Me pēhea te whakahaere i te mamae o te whānautanga? (‘Mamae Whānau) Me kōrero tātou mō tēnei!

Ki te mea kei te hapu koe i tētahi pēpi, ko tētahi o ngā āwangawanga nui rawa atu kei a koe i ēnei rā ko te, "Āe, e hia te mamae ina whānau mai te pēpi? Me pēhea taku whakahaere?" He raruraru tēnei e pā ana ki te tini o te tangata. Nō reira kaua e manukanuka, ehara i te mea ko koe anake. Ko te mea nui ko te mōhio pai ki tēnei mea. Kātahi ka taea e koe te aro atu ki tēnei wero.

He aha tātou ka pāngia ai e tēnei mamae? (Ngā Take o te 'Mamae Whānau')

Āe, me titiro tuatahi tātou he aha te tino mamae. He māmā noa iho, ka pāngia tō tinana e ētahi huringa nui i a koe e whakarite ana ki te whānau mai ki te ao.

• Te Whakaiti i te Kōpū: Ko te take matua he kaha te whakaiti o ngā uaua o tō kōpū, ā, ka panaia te pēpi ki raro. Koinei te mea e kīia nei e tātou ko "te mamae e haere mai ana". I te tīmatanga, ka tīmata mārire, engari ka haere haere te mamae, ka kaha haere, ka auau haere.
• Te whakatuwheratanga o te kōpū: Me whakatuwhera te kōpū kia puta mai ai te pēpi. Ko te wā tēnā ka tīmata te mamae.
• Te pēhanga mai i te upoko o te pēpi: I te hekenga o te pēpi, ka pēhia e te upoko o te pēpi tō awa whānau me tō pūkahukahu, ka mamae pea hoki.
• Te totoro o te tara: Ka totoro nui te tara ina puta mai te pēpi. Ka mamae pea hoki tēnei.

Engari kia maumahara ki tētahi mea, kāore e rite te mamae o te katoa. Ko ētahi he tino kaha te mamae, ko ētahi he iti ake te mamae. Ahakoa mō te tangata kotahi, he rerekē te mamae e pā ana ki a rātou i te whānautanga o tā rātou pēpi tuatahi me te mamae e pā ana ki a rātou i te whānautanga o tā rātou pēpi tuarua.

Ko te mea tino uaua mō te nuinga o ngā whaea ehara i te mamae kotahi anake, engari ko te mamae tonu. I te mutunga o te mamae kotahi, ā, ka kitea he wā hei manawa māu, ka hoki mai anō tētahi atu. Pērā i ngā ngaru i te moana, tētahi i muri i tētahi, e kaha haere ana.

Me pēhea tātou e whakarite ai mō tēnei i mua i te wā?

He maha ngā huarahi ka taea e koe te whakarite i mua i te wā hei aro atu ki tēnei mamae.

Korikori Tinana: Kōrero ki tō tākuta, ā, me mahi ētahi korikori tinana ngāwari e tika ana māu i ia rā, i ia rā, hei whakapakari i ō uaua. He wheako tino uaua hoki te whānautanga, nō reira ka whakanui ake hoki te korikori tinana i tō manawanui. Engari kia mahara, ehara i te mea pai kia nui rawa te mahi i te wā e hapu ana. Me mahi kia rite ki tā tō tākuta e kī atu ana.

Ngā Akoranga Whānau: He tino āwhina ēnei. Ka ako koe i ngā tikanga whakahaere mamae, ngā tikanga manawa, me ngā tikanga whakangā. Ka kitea ēnei i roto i ngā pukapuka me te ipurangi. Ahakoa kāore pea ēnei tikanga e whakakore katoa i te mamae, ka taea e rātou te āwhina i a koe ki te whakatau i te mamae.

He aha ētahi huarahi hei whakaiti i te mamae me te kore rongoā?

He maha ngā huarahi hei whakamamae i te mamae me te kore e whakamahi rongoā. Ko ētahi whaea ka whakamahi i ēnei tikanga anake hei whānau tamariki. Ko te "Whānautanga Taiao" te ingoa o tēnei. Kia kite tātou he aha tēnei.

• Manawa Ātaata, Manawa Hōhonu rānei: Kia tika te āhua o tō manawa, ka taea e koe te arotahi ki tēnā, me te whakahaere i tō manawa ina pā mai te mamae. Mā tēnei ka āwhina i a koe kia marino ake.
• Te whakamoe: E kī ana ētahi mā te whakamoe a te tangata kua whakangungua ka taea te whakaiti i te aro ki te mamae.
• Yoga me te Whakaaroaro: Ka āwhina ēnei ki te whakangāwari i te hinengaro me te tinana. Ka whakanui ake i te kaha ki te manawanui ki te mamae.
• Hīkoi: Mā te hīkoi pakupaku i te tīmatanga o te mamae ka āwhina pea.
• Mirimiri, pēhi rānei: Mā te mirimiri mārire, te pēhi rānei i ngā wāhi mamae, pērā i te tuara me ngā hope, ka āwhina pea ki te whakamamae i te mamae.
• Te paninga i tētahi mea wera, i tētahi mea makariri rānei: Ka kitea e ētahi te whakamarie mā te paninga i tētahi pounamu wai wera, i tētahi kete huka rānei ki te wāhi mamae.
• Te Whakamahi i te Pōro Whānau: Mā te noho i runga i tētahi pōro whakakori tinana nui, me te rūrū ki mua, ki mua, me te rūrū i ō hope, ka āwhina i te whakamamae i te mamae.
• Aromatherapy: Mā te hongi i ngā kakara reka pēnei i te lavender ka āwhina i te whakangā i te hinengaro.
• Te wero ngira, te wero pēhanga rānei: E whakaponohia ana mā te pēhi, te wero ngira rānei ki ētahi pūwāhi o te tinana ka taea te whakaiti i te mamae.
• Te Huri i te Tūnga: Mā te huri i ngā tūnga, pērā i te takoto, te tū, te tuturi rānei, ka taea te whakaora.
• Kaukau, kaukau rānei: Mā te kaukau wera, te kaukau rānei i roto i te ipu wai ka āwhina i te whakangāwari i ngā uaua me te whakaiti i te mamae.
• Te Whakarongo ki te Waiata: Mā te whakarongo ki ō waiata tino pai, whakamarie hoki ka āwhina i a koe ki te tahuri ke atu i te mamae.
• Te Whakararuraru: Mā te mahi i tētahi mea ehara i te arotahi ki te mamae tonu, pērā i te tatau, te whakaaro rānei i tētahi mea i roto i tō hinengaro, ka āwhina anō hoki.

He mea nui te noho tahi me tētahi e tata ana ki a koe i tēnei wā, pērā i te tāne, te whaea, te tuahine rānei. Waihoki, kei reira ētahi tāngata kua whiwhi whakangungu motuhake e kiia nei ko ngā "Doula" hei āwhina i mua, i te wā e whānau ana, me muri hoki i te whānautanga.

He aha ngā momo rongoā mamae e wātea ana?

I ngā wā tino uaua o te mamae, ka taea te whakamahi i ngā rongoā whakamamae mamae i runga i ngā tohutohu a ngā tākuta. He maha ngā whaea e whakamahi ana i ngā tikanga kore-rongoā kua whakahuatia ake nei me ēnei rongoā. I te tīmatanga ka whakaaro ētahi tāngata kia kaua e tango rongoā, engari ka huri ō rātou whakaaro ina kaha haere te mamae. Kāore he he o tēnā. Ki te tere te memeha o te mamae, ā, ka taea te whakamahi i te toenga o te kaha ki te pana i te pēpi ki waho, he tino whakamarie.

He rerekē ngā momo rongoā, ā, he rerekē te huarahi e hoatu ai. Ko te mea nui ko te kōrero ki tō tākuta kia mōhio ai koe ki ngā mōrearea me ngā painga o ia momo rongoā.

Ngā rongoā e whakamahia ana i te nuinga o te wā:

1. Ngā rongoā e werohia ana ki roto i te uaua, i te uaua rānei (`Analgesics`):

• Ka whakamamae ēnei i te mamae, engari kāore e whakakorea rawatia. Kāore he ngoikore, ā, ka mahi noa ngā uaua.
• I te nuinga o te wā, ka tukuna pēnei ngā rongoā e kiia nei ko "Opioids". Nā te mea ka haere ēnei puta noa i te tinana, ka pāngia pea koe e ngā pānga taha pēnei i te hiamoe me te whakapairuaki.

2. Rongoā manawa:

• He hau tēnei e kiia nei ko te "Nitrous Oxide" (e mōhiotia ana ko te "Laughing Gas") e tukuna ana i tēnei ara. Ka taea e koe te hongi mā te kopare ina tīmata te mamae.
• Ahakoa kāore tēnei e whakaiti i te mamae pērā i ngā opioids, ka āwhina i te whakatau i te mamae mā te whakaiti i te wehi me te manukanuka.

3. Ngā Werohanga o te Rohe Tuaiwi:

• Ka whakangoikore noa iho ēnei i te wāhanga o raro o te tinana, nō reira he iti ake ngā pānga taha i ērā atu rongoā.
• Epidural (`Epidural`, `Epidural Block` rānei): Koinei te whakaaro o te nuinga o te tangata ina whakaaro rātou ki te rongoā mamae i te wā e whānau ana. Ka hoatu tēnei rongoā mā te whakauru i tētahi ngongo angiangi (`Catheter`) ki roto i te kiriuhi huri noa i tō tuaiwi (`Epidural Space`) mā roto i tō tuara o raro. Ka taea e tēnei ngongo te tuku i ngā rongoā mamae (`Opioids`), rongoā whakangote (`Anesthesia`), i te whakakotahitanga rānei o ngā mea e rua. Mā tēnei ka tino whakaiti i te mamae i raro i te hope. Ka taea te whakanui ake, te whakaiti rānei i te nui o te rongoā ina hiahiatia.
• Tuaiwi (`Tuaiwi`, `Poraka Tuaiwi` rānei): He werohanga rongoā kotahi tēnei, tika tonu ki roto i te wai tuaiwi. Pērā i te epidural, ka taea te hoatu me te rongoā whakamamae mamae, te rongoā whakangote, ngā mea e rua rānei. Ka taea te mahi tere, ā, ka tere te mahi. Heoi, he poto noa ngā pānga. He maha ngā wā ka whakamahia tēnei tikanga mō ngā "Wāhanga Caesarean".

4. Te Whakamamae ā-Rohe:

• Ka whakamahia tēnei hei whakangāwari i te wāhi i mua i te mahi episiotomy, i mua rānei i te tuia o ngā tuitui ki te pūaha o te tara i muri i te whānautanga. I ētahi wā ka whakamahia hoki hei whakangāwari i te tara i te wā e puta mai ana te pēpi.

5. Whakamamae Whānui:

• Ko te tikanga o tēnei ko te whakamoe i a koe kia tino moe, mā te whakamahi i te kopare kanohi, mā te rongoā rānei e hoatu ana ki roto i te uaua. Kāore koe e mamae. Ko te tikanga ka whakamahia noa tēnei i ngā wā ohorere i te wā e whānau ana.

Kōrero ki tō tākuta mō tēnei.

Ko te mea nui ko te kōrero marie mō ngā tikanga whakahaere mamae me te tākuta, te kaiwhakawhanau rānei e whānau ana i tāu pēpi.

• He aha ngā tikanga kei reira?
• E pēhea ana te angitu o rātou?
• Āhea te wā kāore e tika kia whakamahia ētahi rongoā?

He mea nui kia mōhio koe ki ēnei mea katoa i mua i te wā. Ki te whakaaro koe ki te whakamahi i ngā tikanga whakahaere mamae kāore he rongoā, me whakamōhio atu ki tō tākuta me ngā kaimahi o te hōhipera i mua i te wā. Ki te taea, he mea pai kia tuhia mārama ō hiahia, kia waihangahia hoki he "Mahere Whānau".

Kia maumahara, he maha ngā whaea ka huri i ō rātou whakaaro tuatahi mō te whakahaere mamae ina pāngia rātou e te mamae. He take pai mō tēnei. He mea noa. Ko te manawanui ki te mamae i te wā e whānau ana, kāore e whakatau mena he whaea pai koe, kāore rānei.

Ko te karere tino nui hei kawe ki te kāinga

Ko te whānautanga o tētahi pēpi tētahi o ngā wheako tino ataahua, tino wero hoki o te ao. He wāhanga o te haerenga te mamae. Engari kāore koe i te mokemoke ki te aro atu ki tēnei.

Ko te mea nui ko te mōhio pai, te mārama ki ō whiringa, me te kōrero tuwhera ki tō tākuta. Kātahi ka taea e koe te whiriwhiri i te tikanga whakahaere mamae e pai ana mōu, ā, e tino whakamarie ana i a koe. Kaua e mataku, me anga atu ki tēnei haerenga hou me te māia! Kei a koe mātou katoa.

` Whānautanga, mamae whānau, whakahaere mamae, epidural, whānautanga tūturu, hapūtanga, whānautanga