He aha ngā mea ka taea te mahi mō ngā mamae waewae i te wā e hapu ana? Me kōrero tātou mō tēnei!

Tērā pea kei te pāngia koe e te nui o te harikoa me te iti o te mamae i ēnei rā nā te mea kei te hapu koe, tika? He mea noa te pāngia e te mamae o ngā waewae, e kīia nei ko te ngoikore o ō waewae. I ētahi wā, ka tino mamae tēnei ka ara ake koe i waenganui pō. Engari kaua e manukanuka, i te nuinga o te wā kāore i te kino. I tēnei rā, ka kōrero tātou mō ngā mamae o ngā waewae me ngā mea ka taea e koe te mahi mō ēnei.

He aha i piko ai ōku waewae i te wā e hapu ana?

He maha ngā wāhine hāpu, inā koa i te rua me te toru o ngā toru marama o te hāputanga , ka pāngia pea e te mamae nui i te taha o raro o ō rātou waewae, i te rohe o te uma rānei, i waenganui pō. Kāore hoki e taea e ngā tākuta te tohu i te tino take. Ka karangahia tēnei e ētahi he "hōiho Charley," e pā ana ki tētahi āhua mamae nui i roto i ngā uaua o te uma. Whakaarohia kei te moe roa koe, ā, ka oho ake koe me te mamae nui e rite ana ki te tū o te huruhuru o tō waewae... Kāore e taea te whakaahua i te mamae e pā ana ki a koe i taua wā, kāore? Engari ko te rongo pai ko te nuinga o te wā ka memeha haere tēnei mamae i muri i tētahi wā .

Anei ētahi take iti e whakaaro ana ahau ka pā ki tēnei:

• Te pikinga o te taumaha o te pēpi: I te tipu haere o tō pēpi, me nui ake te taumaha e pikauhia ana e ō waewae. Waihoki, i te tipu haere o tō kōpū, ka pēhia pea ngā uaua toto me ngā io e haere ana ki ō waewae.
• Te matewai: Ka pāngia te mahi a te uaua e te kore e nui te wai. Me nui ake te wai i te wā e hapu ana.
• Ngā ngoikoretanga o te kai: I ētahi wā, e whakaponohia ana ka ngaro te makawe nā te ngoikore o ngā kohuke pēnei i te konupūmā, te konupora rānei.
• Ngenge: Tērā pea nā te ngenge o ō waewae ina moe koe i te pō i muri i te mahi uaua i te rā roa.

He aha ngā mea ka taea e koe te mahi hei whakaora i te mamae o ngā waewae?

Ki te mea kei te āwangawanga koe mō tēnei momo hurihuri o ngā waewae, ngana ki te mahi i ētahi mea.

Whakamātauria ēnei mea i mua i te haerenga ki te moenga.

• Te totoro o te kuao kau: I mua i te moe i te pō, totorohia ō kuao kau. Engari kaua rawa e totoro me ō matimati e anga whakamua ana . Ki te pēnei, ka nui ake te uaua o te kuao kau. Ko tāu noa he pupuri i tō waewae kia tika, me te piko i te raro o tō waewae (matimati) ki tō turi. Me mahi i tēnei i ngā wā maha.

Ngā mea ka taea e koe te mahi wawe mēnā kei te marere ō makawe

Ki te pā mai te ngaro ohorere o tō makawe i te pō, i te awatea rānei, kaua e mataku, engari me whakamātau i ēnei mea:

1. Whakatikatikahia te waewae: Kia tika tonu te waewae mamae.

2. Tōia tō waewae ki runga: Tōia ō matimati ki mua i a koe, ki tō turi, me te mea kei te pēhi tetahi i te raro o tō waewae. Mā tēnei ka totoro te uaua piri.

3.Mirimiri mārie: Mirimiri mārietia te wāhi mamae ki ō ringaringa. He pai ake te mirimiri mai i raro ki runga, arā, ki te ngākau .

4. Hīkoi haereere noa: Kia iti te māuiui, hīkoi haereere noa mēnā ka taea.

5. Whakamahana: Tāpirihia he pounamu wai wera, he kakahu rānei kua rumakina ki te wai wera ki te wāhi e pāngia ana. Mā tēnei ka āwhina i te whakangāwari i ngā uaua me te whakaiti i te mamae. Heoi, kaua e whakamahia mēnā he wera rawa.

Kia maumahara: I te wā e mahi ana koe i ēnei mea, me mahi i roto i te huarahi e pai ai koe, ā, kaua e whakanui ake i te mamae .

Kia mau ki tēnei mahi i te roanga o te rā.

• Inumia he nui te wai: Ngana ki te inu i te iti rawa 8-10 karāhe wai i te rā. Me nui ake te wai e hiahiatia ana e te tinana i te wā e hapu ana. Ki te kore koe e inu nui, ka nui ake te tūponotanga ka ngaro ō makawe.
• Whakakorikori tinana kia rite ki ngā tohutohu a tō tākuta: Ki te kī mai tō tākuta he pai, me mahi i ngā mahi whakakorikori tinana māmā i ia wā, i ia wā. Hei tauira, mā te hikoi, te mahi yoga rānei e tika ana mō ngā wāhine hāpu ka pai ake te rere o te toto i roto i ō waewae, ka whakaiti hoki i te tūponotanga o te mamae o ngā waewae.
• Kia tiakina tō kai: Tāpirihia ki roto i tō kai ngā kai whai kiko o te konupūmā (miraka, miraka kawa, tīhi, huawhenua matomato) me ngā kai whai kiko o te konupora (witi, nati, panana).

Pātai atu ki tō tākuta mō ngā tāpiringa kai.

I ētahi wā, ka tūtohu pea tō tākuta i ngā tāpiringa konupūmā, konupora rānei. Heoi, kaua rawa e tangohia ēnei mea i te whare rongoā i a koe anō . I te wā e hapu ana, me tango noa i tētahi rongoā, i tētahi tāpiringa kai rānei i runga i te tohutohu a te tākuta . Nā te mea ka pā kino ētahi mea ki te pēpi. Ka tirotirohia koe e tō tākuta, ka whakatau mēnā me tino hiahia koe ki ēnei mea.

Āhea ahau me toro atu ki te tākuta?

Ahakoa he mea noa te hurihuri o te waewae i te nuinga o te wā, i ētahi wā he tohu pea tēnei mō tētahi atu mate kino. Nō reira, ki te pā mai ētahi o ēnei tohu ki a koe, me toro atu koe ki te tākuta tonu :

• Mena kāore te mamae o te waewae e memeha: Mena kua mahia e koe ngā mea kua whakahuatia i runga ake nei, ā, ka mau tonu te mamae i muri i ngā hāora.
• Ki te tino kino te mamae: kāore e taea te tō, he mamae rawa atu i te huri makawe noa.
• Mena kei te pupuhi tō waewae, kei te whero, ā, kei te mahana ki te pā atu: He tohu pea tēnei nō te toto totoka (Deep Vein Thrombosis - DVT). Ahakoa he onge tēnei i te wā e hapu ana, he mate tēnei e hiahia ana kia rongoatia tonutia.
• Mena he uaua ki a koe te hikoi: Mena kāore e taea e koe te hikoi tika, nā te mamae rānei, nā tētahi atu take rānei.

I ngā wā pēnei, he mea tino haumaru te toro atu ki te tākuta me te tirotiro i a koe anō. Kātahi ka taea e koe te okioki mārie, kāore he mea hei manukanuka.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, me whakamahara anō tātou i ētahi o ngā kōrero nui kua kōrerohia e tātou:

• He mea noa te whiti waewae i te wā e hapū ana, engari he huarahi hei whakaiti i te mamae.
• Whakamātauria te totoro i ō waewae i mua i te moe i te pō (kaua e anga whakamua ō māikuku).
• Ki te mea kua tupu te huruhuru ki roto, whakatikahia te waewae, tōia ake te waewae , ka mirimiri i te wāhi.
• Inuhia he nui te wai i te roanga o te rā, ā, kai i tētahi kai taurite.
• Mahia he korikori tinana māmā kia rite ki ngā tohutohu a tō tākuta.
• Kaua e tango i tētahi tāpiringa me te kore kōrero ki tō tākuta.
• Mena he nui te mamae o te waewae, kāore e memeha, e haere tahi ana rānei me ngā tohu pēnei i te pupuhi, te whero, te wera rānei , me toro atu koe ki te tākuta.

Kāore koe e haere ko koe anake i tēnei haerenga. Ahakoa ngā uauatanga e pā ana ki a koe, kaua e wehi ki te kōrero ki tō tākuta, ki tō whānau rānei mō tēnei mea. Ka pai ngā mea katoa!

` Haputanga, Mamae Waewae, Mamae Tuara, Mamae Waewae, Hauora Haputanga, Mamae Whānau, Hauora Whaea