⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te tikanga o tēnei manawa?
Ki te kī māmā noa, ko te pupuri i tō manawa ko te pupuri manawa o te tamaiti nohinohi mō te wā poto i a ia e riri ana, e pōuri ana, e mataku ana, e mamae ana rānei . Whakaarohia, ki te tono tō pēpi i tētahi taonga takaro, ā, kāore koe e hoatu ki a ia, ka riri rawa ia, ka hamama ohorere, kātahi ka pupuri i tōna manawa. I ētahi wā, ka ngaro pea te mārama o te tamaiti i tēnei pupuri manawa. Inaa, he tino whakamataku te kitenga i tētahi tamaiti e pupuri ana i tōna manawa pēnei mō tētahi whaea, mō tētahi pāpā rānei. Kāore e taea te manawanui ki te mataku e puta ake ana i taua wā. Engari ko te mea tino whakamarie ka taea e koe te kī ko te pupuri i tō manawa kāore he kino ki te tamaiti . I te nuinga o te wā, he iti iho i te meneti te roa . Ko te mea nui ko te ngaro o tēnei mate me te kore he maimoatanga motuhake i te pakeketanga o ngā tamariki. Nō reira, kāore he mea hei manukanuka.He momo manawa kei reira?
Ae, e rua ngā momo manawa matua. Kia kite tātou he aha ēnei.1. Karakia Pupuri Manawa Kino
Koinei te momo tino noa. Ko te mea e tupu ana i konei ko te tangi nui o te tamaiti, arā, ina hamama nui, ina tangi nui, ina riri rānei, ka pupuri ohorere i tōna manawa. Kātahi ka tīmata te kanohi me ngā ngutu o te tamaiti ki te kikorangi . Me te mea kāore i te nui te hāora e whiwhi ana rātou. Ko te tikanga o te kupu (Cyanotic) ko te "huri kikorangi". Whakaarohia, ina haria e koe tāu tamaiti ki te toa, ā, ka tono ia i tētahi taonga takaro, ā, kāore koe i hoatu ki a ia. Kātahi ka takoto ia ki runga i te papa, ka tangi nui, ā, ka pupuri ohorere i tōna manawa, ka kikorangi. Ka kiia tēnei ko te (Cyanotic breath-holding spell). Ko te tikanga ka puta tēnei nā te riri nui , te riri rānei.2. Karakia Pupuri Manawa Kirikiri
Ko te mea ka tupu, ka huri te mata o te tamaiti ki te mā . Me te mea kua ngaro te toto. I mua i tēnei, tera pea ka tangi te tamaiti, kāore rānei e tangi . Ko te tikanga o te kupu "Pallid" he "mā". Ko te tikanga o tēnei kupu "Pallid breath-holding" ka puta i te wā ka ohorere te tamaiti, ka pāngia rānei e te mamae . Hei tauira, ki te hinga ohorere te tamaiti i a ia e takaro ana, ka pāngia rānei tōna mahunga ki tētahi wāhi, ka mataku rānei i te haruru nui, ka tupu pea tēnei. Kātahi ka huri ohorere ia ki te mā, ka pupuri i tōna manawa me te kore e tangi.He mea nui: I ngā āhuatanga e rua, ahakoa he kikorangi, he mā rānei te tamaiti, ka ngaro pea tōna māramatanga mō te meneti pea . He mea whakamataku te kite i tēnā. Engari ka hoki anō tōna māramatanga i muri i tētahi wā.Ko tētahi atu mea, he tino onge, arā, i roto i ngā āhuatanga tino onge , ka pāngia pea te tamaiti e te mate hopuhopu iti pērā i te "Hōpuku" me tēnei manawa. Kaua e mataku ki tēnei. Ahakoa ka pā mai tēnei momo hopuhopu, e kore e pā kino ki te tamaiti mō te wā roa . Waihoki, kāore tēnei e tūpono ai te tamaiti ki te pāngia e te mate hopuhopu (pērā i te mate haurangi) ā muri ake nei. Kia maumahara ki tēnā. Ka kitea tēnei manawa i roto i ngā tamariki hauora . Ka kitea tēnei āhuatanga mai i te 6 marama ki te 6 tau te pakeke . Heoi, he mea noa i roto i ngā tamariki i waenga i te 6 marama me te 18 marama (kotahi tau me te hawhe) . I ētahi wā ka pāngia hoki te tamaiti e tēnei mate. Arā, mēnā i pāngia ngā mātua e tēnei mate i a rātou e tamariki ana, he iti noa te tūponotanga ka pāngia anō hoki te tamaiti.
He aha te take i whai tikanga ai ngā tamariki nohinohi ki te pupuri i ō rātou manawa?
Ko te mea tuatahi kia kīia , kāore rawa ngā tamariki e pupuri manawa i te whakaaro . Arā, ehara i te mea nā te wehi kei 'whakamataku a Māmā', kei 'hiahia ahau ki te mahi i taku e hiahia ai' rānei. He mea tēnei kāore e taea e rātou te whakahaere . He rite ki te urupare ā-taiao mai i ō rātou tinana. Ki te pono, kāore anō kia taea e ngā tākuta te kimi i te tino take . Arā, he uaua ki te kī, 'Āe, koinei te take'. Heoi, kua kitea i ētahi wā ko ngā tamariki he mate toto ngoikore-rino, e puta mai ana i te ngoikore-rino, ka nui ake te pānga o tēnei manawa ki a rātou. Arā, tera pea he hononga iti i waenga i tēnei āhuatanga me te iti o te taumata rino i roto i te tinana. Mena he āhuatanga pēnei, ki te rongoatia tika, tera pea ka taea te whakaiti i te auau o tēnei manawa. Nō reira, he mea pai kia kite i te tākuta me te kōrero mō tēnei.Me aha ahau mēnā kei te pupuri taku pēpi i tōna manawa?
Koinei te raruraru nui rawa atu o te nuinga o ngā mātua. He wā tino whakamataku tēnei, kāore? Engari ko te mea nui kia kaua e mataku. Kia kite tātou me aha tātou i tēnei wā.Mena ka tupu tēnei mō te wā tuatahi...
Mena koinei te wā tuatahi kua pāngia tō tamaiti e tēnei momo wheezing, he mea nui kia rapu awhina hauora . Arā, me toro atu ki tētahi tākuta tamariki. E ai ki te kōrero i mua ake nei, kāore tēnei momo wheezing i te kino. Heoi, he mea nui kia tirohia tō tamaiti . Mā tēnei ka mōhio ai kāore he raruraru nui kē atu. Tērā pea ka whakahaerehia e te tākuta he whakamātautau toto māmā.I te wā e pupuri ana te tamaiti i tōna manawa...
Kia mutu te manawa o tō pēpi, me mahi i ngā mea e whai ake nei, kaua e mataku:- I te wā e taea ai, whakatakotoria tō pēpi ki runga i tētahi mata papatahi, haumaru hoki . Tērā pea i roto i tana moenga pēpi, i runga rānei i te papa. Engari ki te mea kei te takoto ia ki runga i te papa, whakatakotoria ia ki runga i tētahi kakahu ma. He pai ake mēnā ka taea e koe te tahuri i tōna māhunga ki te taha.
- Mena he mea koi (pērā i ngā mea koi, i ngā maramara karāhe) i ngā mea mārō rānei (pērā i ngā kōhatu, i ngā wahi rakau, i ngā waewae o te tēpu me te tūru) e karapoti ana i te tamaiti, tangohia atu. Nā te mea ki te ngaro te mārama o te tamaiti, ka pā pea ki tōna tinana, ka whara ai.
- Kia tata ki tāu tamaiti . Kaua ia e waiho ko ia anake. He mea nui te noho tata ki a koe mō te tamaiti me koe. Ka rongohia tō marino e te tamaiti.
Ki te ngaro te māramatanga o te tamaiti...
Ki te ngaro te mārama o te tamaiti i a ia e pupuri ana i tōna manawa, āe! Engari kia maumahara ki ēnei mea:- Ngāna kia noho marino . Ki te mataku koe, ka nui haere te uaua o ngā mea. Mea atu ki a koe anō, 'Kāore taku pēpi e whara, ka memeha haere tēnei i roto i tētahi wā, i kī mai te tākuta kāore he mea morearea.'
- Tirohia te waha o tāu tamaiti mō ngā kai, ngā mea rānei ka piri pea (pērā i ngā taonga tākaro). I ētahi wā, ka ārai pea tetahi mea i roto i te waha i te mate. Ki te mea he mea kei roto i te waha, tangohia marietia.
- Ko te mea nui: Ki te puta te kikorangi o te tamaiti, ki te mutu rānei te manawa mō te neke atu i te meneti , waea atu ki te 1990 ( Suwaseriya ) waka tūroro tonu , kawe rānei i te tamaiti ki te hōhipera tata i te wā e taea ai. Me kī he āhuatanga ohorere tēnei.
I muri i taku whakamānu manawa...
Kia mutu te manawa, kia hoki anō te tamaiti ki tōna āhua noa,- Awhihia te tamaiti me te aroha, whakamarietia hoki . Mea atu, 'Kei te pai ngā mea katoa inaianei, e tama/tamāhine, kāore he mea e wehi ai koe, kei konei a Māmā/Pāpā.'
- Kia mōhio tō tamaiti ehara tēnei i te he nona , i te mea ka mataku ētahi tamariki kei mahi rātou i tēnei, ā, ka noho whakama pea rātou.
He huarahi hei aukati i tēnei manawa?
Kāore rawa he huarahi ki te kī, "Ki te mahi koe i tēnei, e kore rawa koe e manawa anō." Nā te mea, e ai ki taku kōrero i mua, ehara tēnei i te mea e mahia ana e ngā tamariki. He urupare ā-taiao. Heoi anō, kei reira ētahi mea ka taea e koe te whakamātau hei whakaiti i te auau o ēnei manawa. Ka taea e koe te kōrero ki tō tākuta mō ētahi atu tohutohu mō tēnei. Mena he maha ngā wā ka manawa tō tamaiti i a ia e tangi ana, e pouri ana rānei, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i tōna manukanuka me tōna riri . Hei tauira:- Kaua e tukua te tamaiti kia ngenge rawa , kaua hoki e tukua kia hiakai rawa .Kaua e hoatu ki a rātou. Nā te mea ina ngenge, ina hiakai hoki rātou, ka riri, ka ngaro te manawanui o ngā tamariki nohinohi. Nō reira, hoatu he kai mā rātou, he moe hoki i te wā tika.
- I a koe e whakamārama ana, e whiu ana rānei i tāu tamaiti, whakamahia ngā tikanga whiu marino . Ngāna ki te whakamārama i ngā mea i roto i te aroha engari i te kaha, me te kore e hamama, e patu rānei. He mea nui kia whakatakotohia he rohe mō ngā whanonga a tāu tamaiti.
- Tāutuhia i mua i ngā āhuatanga ka riri pea tāu tamaiti, ā, ki te taea, karohia aua āhuatanga (hei tauira, te haere ki tētahi wāhi kāore e pai ki a ia) me te whakarite rānei i tāu tamaiti mō aua āhuatanga.
He mea tino nui: He tino uaua ki te kite i tētahi tamaiti e raru ana ki te manawa. Kaua e tukua kia kore e kitea ngā riri me ngā tangi a tāu tamaiti . Kāore i te pai te hoatu i ngā mea katoa e tonoa ana e rātou, te whakaari kāore koe e kite i ngā hapa katoa e mahia ana e rātou, nā te mea kei te wehi koe kei mutu tā rātou manawa. Ki te tupu tēnei, ka pā pea ki te whiu a tāu tamaiti, ā, ka whakamahia pea e rātou tēnei hei patu. Ki te raru koe ki te kimi i te huarahi pai hei whiu i tāu tamaiti, kōrero ki tō tākuta mō tēnei. Ka hoatu e ia he tohutohu pai ki a koe.Me kī atu anō ki a koe anō kāore te pupuri i tō manawa e kino , ā, ka memeha noa iho i a koe e tipu ana tō pēpi . I ētahi wā, ki te nui rawa tō mataku me tō manukanuka mō te pupuri i tō manawa , tera pea he pai ki te kōrero ki tētahi tohunga hauora hinengaro . Ka taea e rātou te tuku tohutohu ki a koe mō te whakatau i te āhuatanga me te pehea hoki te marino. He mea nui anō hoki kia tiakina tō hauora hinengaro.
Nā, hei whakamutunga, ētahi mea hei maumahara māu...
Āe, kua maha ā tātou kōrero mō tēnei (Makarau Pupuri Manawa), mō ngā tamariki rānei e pupuri ana i ō rātou manawa, kāore? Ko te tumanako kua whakamama ake i ō koutou mataku. Hei whakamutunga, me whakamahara anō tātou ki ēnei kōrero:- Ehara te pupuri i tō manawa i te mea e mahia ana e ngā tamariki. Kāore e taea e rātou te whakahaere. Nō reira kaua e whakapae i te tamaiti.
- Kāore tēnei e kino , ā, he iti iho i te meneti te roa.
- Tērā pea ka pōuriuri te tamaiti, ka mā, ka kōwhai rānei . I ētahi wā, ka ngaro pea tōna māramatanga .
- He tino onge pea te puta o tētahi haurangi iti , engari kāore e pā kino mō te wā roa, e kore hoki e arahi ki te mate haurangi.
- Ki te mea ko te wā tuatahi tēnei ka pā mai, me toro atu ki te tākuta. Tirohia mēnā he take kē atu.
- Kia marino, me whakatakoto te tamaiti ki tētahi wāhi haumaru i a ia e manawa ana. Tangohia ngā mea koi i te wāhi.
- Ki te kore te tangata e manawa mō te neke atu i te meneti, ki te kikorangi rānei tōna mata, haria tonutia ia ki te hōhipera (waea atu ki te 1990).
- Koinei te tamaiti.He mea ka memeha haere i a koe e pakeke haere ana (i te nuinga o te wā i waenganui i te 5-6 tau).
- Kaua e tukua tāu tamaiti kia mahi i tētahi mea wairangi nā te wehi kei pā mai tēnei. He mea nui te whiu.
- Mena kei te tino āwangawanga koe mō tēnei mea, rapua he tohutohu hauora, he tohunga hauora hinengaro rānei.
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