He kanohi kikorangi, he kanohi kikorangi rānei ōu i ētahi wā ina titiro koe ki te mārama kanapa? Kei te hiahia rānei koe ki te whakapiko i ō kanohi me te hipoki i ō ringaringa ina puta te rā? Ahakoa he mea noa tēnei mō ētahi tāngata, i ētahi wā he tohu pea nō tētahi atu mate kei raro. I tēnei rā ka kōrero tātou mō te photophobia, he mate e kore ai e taea e ngā kanohi te aro atu ki te mārama.
He aha te photophobia?
Ahakoa te tikanga o te kupu "wehi ki te mārama," i roto i ngā kupu hauora, ehara i te wehi ki waho. E pā ana ki te tairongo nui o ō kanohi ki te mārama, inā koa te mārama kanapa. Ka taea e tēnei tairongo te whakararuraru, ā, i ētahi wā ka mamae ngā kanohi.
Whakaarohia, ina tirohia ō kanohi, ka tāpirihia he rongoā ki ō kanohi hei whakanui i te karu o tō kamo . Kātahi ka puta koe ki waho, ka tino kore e pai te āhua, ā, kāore e taea e koe te titiro tonu mō tētahi wā, tika? Koinei anō hoki te mea e tupu ana i konei. Engari he wā poto noa iho. He mate pumau tonu pea te photophobia.
Tirohia mēnā kei a koe anō ēnei tohu.
Mena he pāwera koe ki ngā āhuatanga o waho, kei te mahi pea koe i ēnei mea:
- Te kimo haere, te whatu rānei i ngā kanohi.
- Te hipoki aunoa i ngā kanohi ki ngā ringa hei tiaki i a rātou mai i te māramatanga kanapa.
- Te kore e pai ki te haere ki waho i ngā rā paki, ā, e pai ake ana ki te haere ki waho i te pō.
- He pai ake te mārama ngoikore i ngā mārama kanapa, ahakoa i te kāinga.
- I ētahi wā ka mamae ngā kanohi i te māramatanga kanapa.
He aha i tino tairongo ai ōku kanohi? He maha ngā take.
He tohu te photophobia o tētahi atu mate. He maha ngā mea ka puta ai. Ko ētahi e pā ana ki te kanohi tonu, ko ētahi e pā ana ki tō tātou pūnaha io, ā, ko ētahi ka puta mai i ngā rongoā e tangohia ana e tātou. Me titiro motuhake tātou ki ēnei.
Ngā Take o te Kanohi
I te nuinga o te wā, ko te tino take o tēnei he mate e kiia nei ko te kanohi maroke . Haunga tēnā, he maha atu anō ngā take.
| Āhua | Whakaahuatanga Poto |
|---|---|
| Kanohi maroke | He āhuatanga noa tēnei e puta mai ana ina kore e nui ngā roimata e puta mai i te kanohi. |
| Ngā mate kanohi (Conjunctivitis) | He mate noa tēnei e whero ai, e waiwai ai hoki te kanohi. |
| Ngā katarata me te pokanga | Ka taea hoki tēnei te puta i muri i te katarata, te pokanga katarata, me te pokanga taiaho (LASIK). |
| Uveitis | Te mumura i roto i te kanohi. Tērā pea ka whero te kanohi, ka mamae hoki. |
| Ētahi atu mate kanohi | Ngā āhuatanga pēnei i te albinism (kore tae), aniridia (ngaronga whānau o te iris), astigmatism (hurihanga o te āhua o te kanohi), me te mate corneal. |
Ngā Take Pūnaha Io
I ētahi wā, ehara te raruraru i te kanohi, engari kei te roro, kei te pūnaha io rānei.
He mate pūnaha io noa te migraine e hua ai te photophobia. He maha ngā tāngata e pangia ana e te migraine kāore e aro ki ngā mea pēnei i te mārama kanapa me te haruru.
| Āhua | Whakaahuatanga Poto |
|---|---|
| Migraine | Te ānini nui me te kore e aro ki te mārama me te haruru. |
| Te mate kiriuhi | He mate pāwera tēnei o ngā kiriuhi e kapi ana i te roro me te taurakira. He āhuatanga tēnei e hiahia ana kia rongoatia wawetia. |
| Ngā whara o te upoko (Whara Roro Mamae - TBI) | Te pakaru o te roro nā te aituā motuka, te hinganga rānei. |
| Ētahi atu mate pūnaha io | Ngā mate kino pērā i te blepharospasm (he raruraru ki ngā uaua o te kamo) me te subarachnoid hemorrhage (he toto i roto i te roro). |
Ētahi atu āhuatanga hauora me ngā rongoā i tangohia
Hei tāpiritanga, ko ētahi mate pāwera, ngā mate pēnei i te fibromyalgia, me ngā āhuatanga hinengaro pēnei i te manukanuka me te pouri ka piki ake te aro ki te mārama.
Ka taea hoki e te photophobia te pānga taha o ētahi rongoā e tangohia ana e tātou. Hei tauira, ko ētahi pire moe, ngā rongoā mō te mate hinengaro (Haloperidol, Lithium), me ngā rongoā mō te malaria (Chloroquine) ka puta ai tēnei mate.
Me pēhea te rongoā mō tēnei mate?
Ko te mea nui ko te rongoā i te mate pūtake e puta ai te photophobia, kaua e rongoā noa iho. Nō reira, ko te mea tuatahi me mahi ko te toro atu ki tētahi tākuta whai tohu.
Tērā pea ka mahia e tō tākuta ēnei mea:
- Tikina he hītori hauora katoa mō ō tohumate, tō hītori hauora whānau, me ngā rongoā e tangohia ana e koe.
- Te whakahaere i tētahi whakamātautau kanohi katoa .
- Mena e tika ana, me tuku atu ki ētahi atu whakamātautau e pā ana ki te pūnaha io.
I muri i ēnei whakamātautau, ka kitea te pūtake o te mate, ā, ka tohua he maimoatanga tika. Kei roto i ēnei maimoatanga ko:
- Te whakahaunga mō ngā mōhiti kanohi, ngā karaihe whakapā rānei.
- Te hoatu pire, pata kanohi, werohanga rānei.
- I ētahi wā, me mahi pokanga.
- Mena nā te rongoā e tangohia ana e koe tēnei āhuatanga, me whakarerekē, me whakamutu rānei taua rongoā (me whai tohutohu hauora anake).
Me aha koe ki te whakaiti i tēnei mamae i te kāinga?
I a koe e whiwhi ana i te maimoatanga hauora, ka taea e ēnei te āwhina i a koe ki te whakahaere i tēnei mamae:
- Mauria he mōhiti kanohi kounga teitei me te pōtae ina haere ki waho. Ko ngā mōhiti kanohi he karaihe porowhita te mea pai rawa atu.
- Te huri ki te mārama taiao, ki ētahi atu momo rama rānei, kaua ki te rama hiato i te kāinga.
- Mena ka taea e koe te tāuta i ngā pana whakaiti i te kanapa o te rama ki tō whare, ka taea e koe te whakanui, te whakaiti rānei i te kanapa o te rama ina hiahiatia.
- Whakamahia tō waea, pouaka whakaata, me tō rorohiko me te whakaiti i te kanapa .
- Mena he maroke ngā kanohi i puta mai ai tēnei āhuatanga, whakamahia he pata kanohi whakamakuku me te whakaae a tō tākuta .
Ko te mea nui, ki te mea he tino pāngia koe e te mārama, ki te kino haere rānei tō āhua, me toro atu koe ki tō tākuta. Kaua e warewaretia he mea iti noa iho.
Karere Tangohia ki te Kāinga
- Ehara te photophobia i te wehi o waho, engari he tino tairongo ngā kanohi ki te māramatanga.
- Ko te take pea o tēnei he mea noa iho pēnei i te kanohi maroke, he mea kino rānei pēnei i te migraine, te meningitis rānei.
- Ko te maimoatanga e whakawhirinaki ana ki te take matua, nō reira he mea tino nui te tautuhi tika.
- Ka taea te whakatutuki i te whakaoranga rangitahi mā te mau i ngā mōhiti kanohi me te whakaiti i te kanapa o ngā rama.
- He mea whakaaro nui te rapu tohutohu hauora mō tētahi mamae hou, tētahi mamae rānei o ngā kanohi.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te wiri/matao? He makariri noa tēnei?
Ehara tēnei i te makariri e pā ana ki a koe ina haere koe ki Nuwara Eliya/noho i roto i te hauhautanga! Ko te tikanga o te 'makariri' ahakoa ka kite koe i te wera, ka pāngia koe e te makariri e kore e taea te tu i roto i tō tinana, ka takai koe i a koe ki ngā paparanga kākahu e 4-5, ka wiri koe tae noa ki te haruru o ō niho me te pupuhi o ngā uaua! Koinei te tohu matua o te pakanga/paitini kino e haere ana i roto i tō tinana.
💬 He aha ngā tino take e wiri ai koe tae noa ki te pakū o ō niho i a koe e takahuri ana i runga i te moenga?
Ko te take matua mō tēnei ko ngā 'Mate Huakita, Mate Huaketo rānei'! Ina whakanuia e te pūnaha ārai mate o te tinana te kirika hei patu i ngā huakita, ka wiriwiri ō tātou uaua pēnei hei tāpiri wera ki roto. Ko ngā mate matua ko: 1) Malaria/Ngā mate rite ki te Dengue (Malaria/Rewharewha). 2) 'Meningitis' - I roto i tēnei, ka pakari te kaki i te wiriwiri. 3) Ngā Mate Pūkahukahu (Pneumonia). 4) Ngā Mate Mimi Nui (Pyelonephritis).
💬 Ki te wiri koe, tangohia te Panadol ka haere ki te hōhipera tonu. He aha ngā 'āhuatanga morearea/ohorere'?
I roto i te kirika noa, ka heke iho tēnei i roto i ngā rā e rua. Engari ko te mōrearea nui rawa atu! Mēnā, me te wiriwiri, 1) 'Pōhēhē/Pōhēhē', 2) Uaua ki te manawa/mamae o te uma, 3) Kakakī pakari, 4) Ka puta he ira/whewhe papura (Petechiae) ki te kiri, ko te tikanga kua uru te huaketo ki roto i te toto, ā, kua horapa puta noa i te tinana (Septicemia/Sepsis) ā, ka mate te tūroro, me tere tonu te tango i te hōhipera!
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