Ina rongo tātou i te kupu pouri, ka whakaaro tonu te nuinga o tātou ki ngā mea hinengaro pēnei i te pouri, te mokemoke, te pouri, me te kore e hiahia ki te mahi i tetahi mea. He pono, koinei ngā tohu matua o te pouri. Engari i mōhio koe he tino pānga nui tēnei āhua hinengaro ki tō tinana? I ētahi wā, ko te tino take o ngā mate tinana, ngā mamae, me ngā koretake kua roa nei e pāngia ana e koe ko te pēhanga i roto i tō hinengaro.
Ehara ēnei i te "mea whakaaro noa iho." He āhuatanga te pouri ka taea te whakaputa i ngā huringa i roto i tō tinana. Hei tauira, ka taea e ia te whakaroa i tō nakunaku me te whakararu i te puku. Nā te mea ka puta ēnei tohu tinana me ētahi atu mate maha, he tokomaha te hunga kāore e rapu rongoā mō ēnei. Kāore rātou e whakaaro ana ki te tūponotanga ka puta ō rātou raruraru tinana i tētahi āhuatanga hinengaro. I ētahi wā, ka ngaro pea i ngā tākuta te hononga.
He aha te take e mamae ai te tinana i te pouri?
Hei mārama ki tēnei, me titiro māmā tātou ki te mahi a te roro. He whatunga pūtau io kei roto i tō tātou roro e whakahaere ana i ngā kare ā-roto, pērā i te pouri me te harikoa. He mea whakamiharo, ko ētahi o ngā whatunga pūtau io e meinga ai tātou kia mamae tinana ka mahi tahi me ēnei whatunga whakahaere kare ā-roto.
Nō reira, i roto i te tangata e pāngia ana e te mate pēnei i te pouri, kāore ēnei whatunga io i roto i te roro e mahi tika ana. Nō reira, he maha ngā tohunga e whakapono ana he rerekē te āhua o te mamae o te tangata e pāngia ana e te pouri i tō te tangata noa. Tērā pea ka kaha ake te mamae o te tangata. Ko te tikanga, ko te mamae kua pā ki a koe, pēnei i te mamae tuara, ka kino ake pea i te pouri.
Ki te kī māmā noa iho, ko te mea e tupu ana i konei ko te mamae o tō ngākau e puta mai ana hei mamae o tō tinana. He hononga ngā mea e rua.
Ko ngā tohu tinana tino noa o te pouri
Āe, me titiro tātou ki ngā tohu ā-tinana tino kitea o te pouri, me te āhua o ō rātou kare ā-roto. Tirohia mēnā kei a koe tētahi, ētahi rānei o ēnei.
| Tohumate Tinana | He aha te āhua o tēnā? |
|---|---|
| Ngā mamae o te upoko | Ngā mamae upoko e mau tonu ana. I ētahi wā, kāore e taea te mōhio he aha te take. Mena he hītori o te migraines tōu, ka kino rawa atu pea. |
| Mamae o te tuara, te uaua me ngā hononga | Mamae tonu taku tuara, kāore he take, mamae ōku uaua, mamae ōku hononga. Kei te ahua ngenge ahau, engari kāore au i te tino ngenge. |
| Mamae o te uma | He mea tēnei hei tino tūpato. Ko te mamae o te uma he tohu pea nō tētahi mate kino o te ngākau, o ngā pukahukahu, o te puku rānei. Nō reira , ki te mamae tō uma, me toro atu koe ki te tākuta, me haere rānei ki te ETU (Emergency Treatment Unit). Heoi anō, i ētahi wā ka pā mai anō hoki tēnei momo mamae nā te pouri. |
| Ngā raruraru nakunaku | Te mamae o te puku, te whakapairuaki, te pupuhi, te mamae o te puku, me ētahi atu. Ka pāngia ētahi e te mate korere, ko ētahi ka pāngia e te mate kōroke. |
| Ngā huringa o te hiahia kai, te taumaha rānei | Ka ngaro te hiahia o ētahi ki te kai, ā, ka heke te taumaha. Ko ētahi ka piki te taumaha mā te hiahia nui ki ngā kai kei roto he warowaihā (taro, raihi, mea reka). |
| Te ngenge me te ngenge | Ahakoa te nui o tō moe, kāore koe e ngenge. Ahakoa te ara ake i te moenga i te ata, he uaua rawa, he kore pea e taea. E ahua kore ora ana koe i te rā roa. |
| Ngā raruraru moe | He tokomaha te hunga e uaua ana ki te moe i te pō. Ka ara ake rātou i te ata, ā, kāore e taea te moe anō. E uaua ana rānei ki te moe mō ngā hāora i muri i te moe. He rerekē, ko ētahi he nui ake te moe i te mea noa. |
| Pōuriuri, Māmā rānei te Upoko | I ētahi wā, ko te pōuriuri, ko te uaua rānei ki te tū, he tohu tinana anō hoki o te pouri. |
Me aha tātou ki ēnei āhuatanga ā-tinana?
Mena kua roa koe e pāngia ana e tētahi, e ētahi rānei o ēnei tohu ā-tinana, kaua e whakaaro noa ka "ora ake i a rātou anō." Me kōrero koe ki tō tākuta mō tēnei.
Me mahi tēnei i mua i te haerenga ki te tākuta.
Ki te taea e koe, tuhia ō tohumate ki roto i tētahi pukapuka iti, pērā i tētahi rātaka tohumate.
- He aha te momo mamae i pā ki ahau i tēnei rā? (hei tauira, te mamae o te upoko, te mamae o te tuara)
- He aha te kino? (Whakatauria i runga i te tauine 1-10)
- Ko tēhea te wā o te rā i tino pāngia ai koe e te mamae?
- I aha ahau i taua wā?
- He aha ōku kare ā-roto? (I pouri ahau, i riri, i ahotea rānei?)
Mā te tuhi i ētahi kōrero pēnei, ka māmā ake māu me tō tākuta te mārama ki te hononga i waenga i ēnei tohu me tō āhua hinengaro.
He aha ngā maimoatanga?
I te nuinga o te wā, ina whiwhi koe i te maimoatanga tika mō tō pouri (te tohutohu, te rongoā, ngā mea e rua rānei), ka memeha noa iho ēnei tohu ā-tinana.
- Rongoā: Ka mahi ētahi rongoā ārai pouri mā te whakaora i te mahi a ngā matū (ngā neurotransmitters) e kawe ana i ngā karere i waenga i ngā pūtau io i roto i te roro i kōrerotia e au i mua ake nei. I te pai haere o tō wairua, ka tīmata hoki te heke o tō mamae tinana. Ka tohua pea e tō tākuta he rongoā pēnei i te `duloxetine` me te `venlafaxine`, he tino āwhina mō te whakahaere i te mamae mau tonu, me ngā rongoā tawhito pēnei i te `amitriptyline`.
- Ngā maimoatanga kē atu: Mena kei te raru koe i te moe, ka whakatau pea tō tākuta ki te hoatu i tētahi atu rongoā ki a koe mō tēnā. Nā te mea he hononga tahi te mamae me te pouri, mā te whakaiti i te mamae ka āwhina anō hoki ki te whakaiti i te pouri.
- Te Whakaora Hinengaro Whanoke (CBT): He momo tohutohu tēnei. Ka ako koe me pēhea te whakahaere pai ake i tō mamae, me te whakarerekē i tō whakaaro mōna. Ka pā pai tēnei ki tō hauora hinengaro me tō hauora tinana.
Ko te mea nui, kāore koe e hiahia ki te aro atu ki ēnei mea ko koe anake. He whakamana te tono āwhina. Kei te rite tō tākuta ki te āwhina i a koe.
Karere Tangohia ki te Kāinga
- Kāore te pouri e pā ana ki te hinengaro anake. Ka taea hoki e ia te whakararu i te mamae me te kore whakamarie i roto i te tinana.
- Ko te mamae o te upoko, te mamae o te tinana, te mamae o te puku, te tino ngenge, me ngā raruraru moe, he tohu tinana ēnei o te pouri.
- Ehara ēnei āhuatanga ā-tinana i te "mea i titoa noa iho e koe i roto i tō hinengaro." He take ā-koiora tō rātou. Nō reira kaua e warewaretia.
- Kōrerotia mā te mahorahora ki tō tākuta mō ō tohumate hinengaro me ō tohumate tinana katoa . Tērā pea he hononga kei waenganui i ngā mea e rua.
- Ina tika te rongoā mō te pouri, ka memeha haere ēnei tohu ā-tinana whakararuraru, nō reira kaua e wehi ki te rapu āwhina.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment