Ka pāngia koe e te mamae o te tuara, te kaki pakari, te turi rānei i ētahi wā? Tērā pea i whara tō pona waewae i a koe e takaro ana i ngā hākinakina. I te nuinga o te wā, e whakaaro ana tātou ka "ngaro atu ēnei mea i roto i te rā kotahi." Engari i mōhio koe he tohunga hauora motuhake hei āwhina i a koe ki ēnei momo raruraru e pā ana ki ngā nekehanga o tō tinana? Koinei te mea e kiia nei e tātou he kaiwhakaora tinana, e mōhiotia ana rānei e te tini o te tangata, he 'kaiwhakaora tinana'.
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Ki te kī ngāwari, ko wai tēnei kaiwhakaora tinana?
He tohunga hauora te kaiwhakaora tinana e āwhina ana i a koe ki te whakapai ake i te nekehanga o tō tinana, pērā i te huarahi e hikoi ai koe, e oma ai, e neke ai hoki ō ringaringa me ō waewae. Ka āwhina rātou i a koe ki te whakahaere i ngā tohu pēnei i te mamae, te pakari, me te kore whakamarie. He rite rātou ki ngā miihini e hoahoa ana, e hangai ana hoki i ngā nekehanga o ō tātou tinana.
He tokomaha te hunga e whakaaro ana ko te toro atu ki tētahi kaiwhakaora tinana he mahi whakaora tinana anake i muri i tētahi aituā nui , i tētahi pokanga rānei. Engari ehara i te mea pērā. Ka taea hoki e rātou te āwhina i a koe ki te whakahaere i ngā raruraru nekenekehanga i puta mai i tētahi mate hauora, me te ārai i ngā whara a muri ake nei.
Mena he raruraru āu ki te nekehanga o tō tinana, ka taea e te kaiwhakaora tinana te mahi tahi me tō tākuta ki te rongoā i a koe.
Nō reira, he tākuta ngā kaiwhakaora tinana?
He pātai tēnei nā te tini o te tangata. Kāo , ehara ngā kaiwhakaora tinana i te tākuta. Arā, kāore i a rātou te raihana ki te tātaritanga mate, ki te whakahau rongoā, ki te mahi pokanga rānei.
I te nuinga o te wā, ka kite tuatahi koe i tō tākuta kia mōhio ai koe he aha tō āhua. Kātahi ka tukuna koe e taua tākuta ki tētahi kaiwhakaora tinana. I reira, ka whakawhanakehia e te kaiwhakaora tinana he huinga mahi motuhake hei whakapai ake i tō whānuitanga o te nekehanga, kia rite ki tō āhua.
Ko te mea nui kia mahi tahi te kaiwhakaora tinana me tō tākuta ki te manaaki i a koe hei rōpū.
He aha tā rātou tohu mātauranga (DPT)?
Tērā pea kua kite koe i ētahi kaiwhakaora tinana me te tāpiringa (DPT) i muri i ō rātou ingoa. Ko te tikanga tēnei kua oti i a rātou te tohu Tākuta Whakaora Tinana, arā, he tino whakangungua rātou, he tohunga hoki ki tēnei mara.
He aha tonu te mahi a te kaiwhakaora tinana?
Ka āta tirohia e te kaiwhakaora tinana tō tinana me ō hiahia, ā, ka whakawhanakehia he huinga mahi whakakori tinana me ngā tauira nekehanga māu. Ko tā rātou mahi nui ko te āwhina i ēnei:
- Whakahaerehia te mamae:Ka whakaiti i te mamae o tō tinana, ā, ka āwhina i a koe kia ora me te mamae.
- Whakapai ake i te Awhe Nekehanga: Ka āwhina i te whakanui ake i te tawhiti ka taea e koe te neke i tētahi hononga, i tētahi wāhanga tinana rānei. Hei tauira, ki te kore e taea e koe te hapai i tō ringa i muri i te whara o tō pakihiwi, ka taea e rātou te āwhina i a koe ki te whakahoki i tōna awhe nekehanga ki te āhua noa.
- Whakahaerehia ngā tohumate o ngā mate hauora: Ka āwhina i te whakahaere i ngā āhuatanga pēnei i te uaua ki te hikoi nā ētahi mate.
- Te whakaora i ngā whara me te ārai i ngā whara a muri ake nei: Ka tohutohu rātou me pēhea te whakaora wawe i muri i tētahi aituā, ā, ka whakapakari hoki i te tinana kia kore ai e puta anō tētahi whara rite a muri ake nei.
He aha ngā mate e rongoatia ana e ngā kaiwhakaora tinana?
Ka taea e ngā kaiwhakaora tinana te rongoā i ngā raruraru katoa e whakararuraru ana i te nekehanga o tō tinana. Mā te ripanga i raro nei koe e āwhina ki te mōhio he aha ngā mea hei tumanako atu māu.
| Te āhua o te āhuatanga | Ngā tauira |
|---|---|
| Ngā āhuatanga e kitea whānuitia ana | |
| Mamae tuara | Te mamae e puta mai ana i te tū tika, te hiki taumaha, te take rānei. |
| Te mate kauhanga Carpal | Te ngenge me te mamae o te ringa nā te pēhanga o ngā io i te rohe o te ringaringa. |
| Te uaua ki te whakahaere i te mimi (te kore e taea te pupuri i te mimi) | Mā roto i ngā mahi whakapakari uaua o te papa pelvic. |
| I muri i ngā whara, i ngā aituā rānei | |
| Te whara o te taurakira | Hei whakahoki mai i te nekehanga i muri i te aituā. |
| Ngā whara o te hononga turi (ngā roimata ACL) | Hei whakapakari anō i te turi, ahakoa he pokanga, kāore rānei. |
| Ngā whara hākinakina | Te rongoā i ngā āhuatanga pēnei i te whara me te whāwhā o te uaua. |
| Ngā āhuatanga hauora mau tonu | |
| Te pararutiki roro | Hei whakapai ake i te whakahaere nekehanga me te tū o te tinana. |
| Te mate a Parkinson | Hei whakahaere i te taurite o te tinana me te hikoi. |
| Ngā raruraru manawa (COPD) | Hei whakapai ake i ngā mahi manawa me te mahi a ngā pukahukahu. |
He aha te rerekētanga i waenga i te Kaiwhakaora Tinana me te Kaiwhakaora Mahi?
He maha ngā wā ka pōhēhētia ēnei ingoa e rua. Ahakoa he tohunga rāua e āwhina ana i a koe, he rerekē paku ā rāua whāinga.
- Kaiwhakaora Tinana: Ka arotahi rātou ki te nekehanga, ki te mahi rānei o tētahi wāhanga motuhake o te tinana . Hei tauira, i muri i tō pokanga turi, ka āwhina te kaiwhakaora tinana i a koe ki te piko, ki te whakatika, me te whakapakari i tō turi. Ka tirohia e rātou kei te mahi tika taua 'wāhanga' o te tinana.
- Kaiwhakaora Mahi: Ka arotahi rātou ki te āwhina i a koe ki te mahi i ngā mahi o ia rā (ngā mahi) takitahi anō . Ehara i te mea ko te mahi anake te tikanga o ēnei 'mahi'; kei roto hoki i ēnei ko ngā mea pēnei i te kakahu, te kai, me te kaukau. Ka arotahi rātou ki te āwhina i a koe ki te wikitoria i ō uauatanga tinana, hinengaro, me te pāpori, me te noho i te oranga noa.
I ētahi wā, me rongoā te tūroro e ngā mea e rua. Hei tauira, me āwhina pea te tangata kua pāngia e te whiu ki te kaiwhakaora tinana hei āwhina i a ia ki te ako hikoi, me te kaiwhakaora mahi hei āwhina i a ia ki te kakahu i a ia anō.
Me pēhea te whiriwhiri i tētahi kaiwhakaora tinana pai?
Tērā pea he rerekē te tangata pai rawa atu i ia tangata, i ia tangata. Engari i te nuinga o te wā, he mea nui kia whiriwhiria he tangata hei tautoko i a koe, hei āwhina hoki i a koe kia noho haumaru. He uaua pea te whakaora tinana i ētahi wā, nō reira whiriwhiria he tangata hei kōrero māu i roto i te huarahi hoa, ā, kāore e wehi ki te pātai i ō pātai.
Ki te pā mai he mamae hou, he kōpikopiko, he āhua rānei kāore e taea e koe te neke i tētahi wāhanga o tō tinana i te āhua noa, me toro atu ki tō tākuta i te tuatahi. Māna koe e tirotiro, e whakatau mēnā e hiahia ana koe ki te āwhina a tētahi kaiwhakaora tinana, ā, ka tukuna koe ki te tangata tika.
He mema tino nui te kaiwhakaora tinana i roto i tō rōpū hauora. Mā tā rātou āwhina, ka taea e koe te whakaiti i te mamae me te neke i tō tinana kia pai ake, kia māia hoki.
Karere Tangohia ki te Kāinga
- Ehara ngā kaiwhakaora tinana i te tākuta. He tohunga rātou ki te nekehanga o te tinana.
- Kāore e taea e rātou te tohu rongoā, engari ka taea e rātou te āwhina i a koe ki te whakaiti i tō mamae me te whakapai ake i tō nekehanga mā roto i ngā mahi whakakori tinana motuhake.
- He whānuitanga o ngā mate ka rongoatia e rātou, mai i te mamae tuara noa ki te whakaoranga i muri i te pokanga nui.
- Mena he raruraru hou kei a koe mō ngā nekehanga o tō tinana, me toro atu ki tō tākuta i te tuatahi. Māna e whakatau mēnā he mea tika te whakaora tinana.
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