Ka pāngia koe e te mamae rerekē, e te kikī rānei ina piki koe i te arawhata, ina tū ake koe i muri i te noho mō tētahi wā, ina piko rānei, ina whakatikatika rānei i tō turi? Ka pāngia koe e te tangi 'pāwhiri', 'pāwhiri' rānei i ētahi wā e puta mai ana i roto i tō turi? He tokomaha te hunga kāore e aro nui ki tēnei, e whakaaro ana he mamae noa iho i te turi, i te hononga rānei. Engari ko te take pea o tēnei he mate kāore anō kia rongohia e koe, engari he tino noa, e kiia nei ko te 'Plica Syndrome.' Kaua e manukanuka, i tēnei rā ka kōrerohia e mātou tēnei mea mā te ngāwari, mā te huarahi e mārama ai koe.
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He aha te Plica Syndrome?
Āe, me tīmata tātou mai i te tīmatanga. He hanganga tino uaua tō tātou hononga turi. Kei roto i tēnei hononga he kiriuhi hei tiaki i a ia, hei āwhina hoki i tana mahi maeneene. He raupapa o ngā kopa tūturu kei roto i tēnei kiriuhi. I roto i te rongoā, ka kiia aua kopa he 'plica'. I te nuinga o te wā, e whā pea ngā kopa pēnei i roto i ō rātou turi.
Kāore he raruraru o te whai i ēnei. Heoi, i ētahi wā, inā koa ko te medial plica, kei waenganui o te turi, ka whara, ka tīmata te pupuhi nā te mirimiri pinepine, nā te aituā rānei. Ko te mamae me ētahi atu āhuatanga kore e pā mai ana me taua pupuhi koia te mea e kiia nei e tātou ko te Plica Syndrome . Hei whakamārama, he wāhanga tūturu tēnei o te turi e tīmata ana ki te whakararuraru i a tātou.
He aha te rerekētanga o tēnei mai i te Meniscus Kua haehae?
He pātai tēnei nā te tini o te tangata. Nā te mea ina pāngia rātou e te mamae o te turi, he tokomaha e whakaaro ana kua pakaru te kiriuhi o te turi e kiia nei ko te 'Meniscus'. Ko te take o tēnei he tino ōrite ngā tohu o ngā mate e rua. Heoi, he mārama te rerekētanga i waenganui i ngā mea e rua.
Ko te rerekētanga matua ko te wāhi e pāngia ana te mamae. Mēnā he meniscus pakaru, ka puta te mamae mai i waenganui o te hononga turi, i runga ake i te rārangi hononga. I roto i te Plica Syndrome, ka pāngia te mamae i runga ake i tērā.
Ka ngana tō tākuta ki te wehewehe i waenga i ēnei āhuatanga e rua ina tirohia tō turi. Heoi, he maha ngā wā ka tūtohuhia he MRI hei āwhina i te wehewehe i waenga i ngā āhuatanga e rua, me te whakarite kia kore he raruraru kē atu. Nō reira, ki te mamae tō turi, he pai ake te toro atu ki te tākuta kaua e whakaaro noa iho.
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Check Availability →Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?
Ahakoa ka pā tēnei āhuatanga ki te katoa, he nui ake te mōrearea o ētahi tāngata.
- Ngā kaitākaro: He mea tino noa tēnei mō te hunga e whai wāhi ana ki ngā hākinakina e piko tonu ana, e kore e piko tonu ana te turi, pērā i te oma me te eke pahikara, nā te mea kei te mirimiri tonutia te kiriuhi plica i roto i aua mahi.
- Ngā tāngata i pāngia e te aituā: Ka puta pea tēnei āhuatanga i muri i tētahi aituā ohorere, pērā i te pā o te turi ki te papaaho i roto i tētahi aituā motuka, te pā kaha rānei o te turi i te hinganga.
- Te tūnga mahi: Ko ētahi mahi e hiahia ana kia piko ngā turi o te tangata i te rā katoa (hei tauira, ngā kaitārai taera), ā, kei te mōrearea hoki rātou.
Whakaarohia, ko te tangata e piki ana, e heke ana i ngā arawhata i te tari i ngā wā maha i te rā, ko te tangata rānei e eke pahikara ana i ngā wā katoa, ka pāngia pea e tēnei momo whara. Nō reira, ehara tēnei i te mea mō ngā kaitākaro anake.
He aha ngā tohu matua o te Mate Plica?
Ki te whakapae koe kei a koe tēnei mate, kia aro ki ngā tohu i raro nei. Koinei ngā tohu tino noa o te Plica Syndrome.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae turi | He mamae puhoi, he mamae hoki i te taha mua, i waenganui rānei o te turi. Tērā pea ka kino ake tēnei mamae i te piki arawhata, i te tuturi, i te piko rānei. |
| Oro 'Tock' 'click' rānei | Te rongo, te rongo rānei i te tangi 'pāwhiri' mai i roto i te turi i te wā e piko ana, e totoro ana rānei te turi. I ētahi wā ka haere tahi tēnei tangi me te mamae. |
| Te Hopu i te Kare ā-roto | He kare ā-roto e pēhia ana te turi ina tū ake koe i muri i te noho mō tētahi wā. Me te mea nei kei roto tetahi mea e mau ana. |
| Pupuhi | Tērā pea ka kite koe i te pupuhi iti huri noa i te turi, inā koa te wāhi e mamae ana. |
| Te kore pumau | Te āhua kāore he mana whakahaere mō ō turi, ā, kua tata koe te paheke ina heke iho koe i ngā arawhata, i runga rānei i te pari. |
| Te uaua ki te noho mō ngā wā roa | Te mamae ka kino haere ina noho roa i te tūranga kotahi, inā koa me ngā turi e piko ana. |
Me pēhea te tākuta e kite ai, e rongoā ai hoki i tēnei?
Ina haere koe ki te tākuta me ēnei tohu, ka pātai tuatahi ia ki a koe mō ō tohu, me pēhea te tīmatanga, me te wā ka kino haere te mamae. Kātahi ka tirotirohia tō turi. Mena he pupuhi te plica, tera pea ka rongo koe i te mamae ina pēhia e koe te taupoki o te turi.
Kātahi, e ai ki te kōrero i mua, ka tonoa he matawai X-ray, MRI rānei kia mōhio ai kāore he raruraru turi kē atu (pēnei i te tendinitis, te haehae rānei o te meniscus).
Mō te maimoatanga, ko te rongo pai , i te nuinga o te wā, kāore e hiahiatia he pokanga nui . Ka taea te whakahaere mā ngā maimoatanga māmā noa iho.
| Tikanga maimoatanga | Kei te aha koe? |
|---|---|
| Ngā Maimoatanga Kore-Pokanga | |
| Okiokinga | Te whakamutu mō tētahi wā poto i te mahi i puta ai te mamae (pēnei i te oma, te piki arawhata). |
| Te rewa o te huka | Tāpirihia te huka ki te wāhi e mamae ana, e pupuhi ana hoki mō te 15 meneti i ia wā, he maha ngā wā i te rā. |
| Ngā rongoā whakamamae | Tērā pea ka tohua e tō tākuta he rongoā (NSAID) hei whakaiti i te pupuhi me te mamae. |
| Ngā werohanga steroid | Mena he nui te mamae me te pupuhi, ka werohia pea e te tākuta he corticosteroid tika ki roto i te hononga. |
| Whakaora tinana | He mea tino nui tēnei. Mā ngā mahi whakakori tinana e whakapakari ana, e totoro ana hoki i ngā uaua o mua o te huha (Quadriceps) me muri o te huha (Hamstrings) ka taea te whakaiti i te pēhanga ki ngā turi. |
Āhea te wā e hiahiatia ai te pokanga?
I te nuinga o te wā, ka taea e ngā mea kua whakahuatia ake nei te āwhina ki te whakahaere i te āhua i roto i ētahi marama. Heoi, ki te kore he whakapainga ahakoa ēnei mahi, ā, ka haere tonu te mamae ki te whakararuraru i ngā mahi o ia rā, ka tūtohu pea tō tākuta kia pokangahia.
Ko te pokanga mō tēnei he 'arthroscopic resection'. Kaua e manukanuka, ehara tēnei i te pokanga nui e tapahia katoatia ai te turi. Ko te mahi i konei he tapahi iti, ka whakauruhia he kāmera, kātahi ka tapahia anō he tapahi iti, ā, ka whakauruhia he taputapu pai hei tapahi me te tango i te Plica raruraru, pupuhi. I muri i tēnei pokanga, ka taea e koe te hoki ki te āhua noa i roto i te ono wiki pea.
Me pēhea e taea ai e koe te karo i tēnei āhuatanga?
Ahakoa e kore e taea te ārai katoa i tēnei, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea.
- Kaua e whakararuraru rawa i ō turi. Kaua e mahi tonu i te mahi kotahi me te kore okiokinga.
- Ina tīmata koe i tētahi mahi whakakori tinana hou, tīmata mārire. Kaua e utaina he taumaha nui rawa ki runga i ō turi i te wā kotahi. Hoatu he wā ki tō tinana kia taunga.
- Kia kaha tonu ngā uaua o ō waewae. Mā ngā mahi whakakori tinana e whakapakari ai i ngā uaua o ō huha (ngā uaua quadriceps me ngā uaua hamstring) ka nui ake te tautoko e tukuna ana ki te hononga o tō turi.
- He pai hoki mō ō turi te mau i ngā hu tika.
Āhea ahau me toro atu ki te tākuta?
Ki te mamae tonu, ki te pupuhi, ki te kōpiko rānei tō turi, kaua e warewaretia. Me toro atu ki te tākuta.
Mā te whakaaro he hononga mamae noa iho tēnei ka kino ake te āhua. Ki te kitea e koe te pūtake tika, ā, ka whiwhi koe i te maimoatanga me te tohutohu tika, ka taea e koe te whakakore i tēnei mamae, me te mahi i ō mahi o ia rā, pērā i ngā wā katoa, me te kore he arai.
Karere Tangohia ki te Kāinga
- He mate noa te Plica Syndrome e pupuhi ai, e mamae ai hoki te kopa tūturu o te kiko i roto i te turi.
- Ko ngā tohu matua ko te mamae i te piki arawhata, te tangi 'pāwhiri' i te piko o te turi, me te mārō.
- Ahakoa he rite ēnei tohu ki te haehae o te meniscus, ka rerekē pea i runga i te wāhi o te mamae. Ka taea te whakamahi i te MRI hei whakaū i te mate.
- Mā ngā maimoatanga māmā pēnei i te okiokinga, te hukapapa, me ngā mahi whakakori tinana ka taea te whakaora i tēnei mate.
- Mena he mamae tonu, he koretake rānei tō turi, kaua e warewarehia, me rapu tohutohu hauora.
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