Tuatahi, ngā mihi nui ki a koe me tō whānau! I tēnei wā ataahua, me whiwhi tō tamaiti i ngā kai katoa e hiahiatia ana e ia. Nō reira, i tēnei wā, tera pea ka pātai koe pēnei i te "He aha taku e kai ai? He aha ngā mea me karo?" Kaua e manukanuka, he mea noa iho. I tēnei rā, ka kōrero noa tātou mō te kai tino whai hua mō tō hauora me tō pēpi.
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Me pēhea te whakarite i ō kai?
I te wā e hapu ana, me nui ake ngā kaora e hiahiatia ana e tō tinana i te mea noa. He māmā noa iho, tata ki te 300 kaora tāpiri i ia rā. Mēnā he māhanga tāu, tera pea ka tata ki te 600 kaora tēnei nui. Engari he mea nui kia kaua ēnei kaora e ahu mai i ngā kai koretake, arā, ngā inu huka me ngā mea reka. He mea nui kia kai i tētahi kai totika, taurite hoki .
I ngā marama tuatahi, tera pea ka uaua te kai nā te whakapairuaki me te ruaki (te mate o te ata). Engari ngana kia mau tonu te kai taurite i ngā wā katoa e taea ana. He mea nui hoki kia tangohia ngā huaora hapūtanga kua tohua e tō tākuta.
Kia maumahara, ko tāu e kai ana ka pā tika ki te whanaketanga o tāu pēpi, nō reira whakaarohia ia kai .
Ngā matūkai matua me ngā kai ka taea e koe te tiki mai i aua mea
He mea nui kia whakaurua he momo kai ki roto i tāu kai kia whiwhi ai koe i ngā matūkai katoa e hiahiatia ana e koe me tāu pēpi. Me titiro tātou ki ēnei matūkai nui, me ngā kai ka taea e koe te tiki mai i aua mea.
| Wāhanga matūkai | He aha te mea nui? | Kai e wātea ana |
|---|---|---|
| Waikawa Folic | He mea nui kia āraihia ngā koha ngongo io i roto i te roro me te taurakira o te pēpi. | Ngā huawhenua kakariki pouri pērā i te pīnihi, te kāreti, te pīni, te pīni tīhi, te karaka, me te rēneti. |
| Rino | Hei whakaputa toto, hei kawe hāora puta noa i te tinana o te whaea me te pēpi, hei ārai hoki i te mate toto kore. | Mīti kau, heihei, ika, toene hua manu, pīnihi, pīni soya, rēneti, karepe maroke. |
| Konupūmā | Ka āwhina i te whakapakari i ngā wheua me ngā niho o te pēpi. He mea nui anō hoki mō te hauora o ngā wheua o te whaea. | Miraka, miraka kawa (miraka kore ngako), tiihi, ika ririki me ngā anga (tāramona), huawhenua kakariki pouri (broccoli), miraka pīni. |
| Pūmua | He mea nui mō te whanaketanga o ngā whekau, ngā uaua me te roro o te pēpi. | Mīti, ika, hua manu, hua miraka, pīni, pīni, rēneti, pīni soya. |
| Huaora C | Ka māmā ake te mimiti o te rino mā te tinana. Ka whakapakari i te ārai mate. | He karaka, he karepe, he raima, he rōpere, he papaya, he tōmato, he pepa pere. |
| muka | Hei ārai i te mate pāwera, he mea noa i te wā e hapu ana. | Pāpaka, ōti, raihi parauri, taro witi katoa, huawhenua, hua rākau, pīni. |
He kōrero anō mō te rino me te konupūmā...
Kia pai ai te mimiti o te rino, he pai ake te kai tahi me ngā kai kei roto te huaora C. Hei tauira, kai i tētahi rihi me te hupa pīni me te iti o te raima. Me hiahia hoki te tinana ki te huaora D hei mimiti pai i te konupūmā. Ka taea te whakatutuki i tēnei hiahia mā te whakaatu i a koe ki te rā i te ata, me te kai i ngā kai kei roto te huaora D (he hua manu, he ika).
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Check Availability →Ngā kai hei karo i te wā e hapu ana
Ko ētahi kai i te wā e hapu anaKa pā kino pea ki a koe me tō pēpi. He mea tino nui kia mōhio koe ki ēnei.
| Ngā mea hei karo | Take |
|---|---|
| Waipiro | He nui te mōrearea o te pēpi ki te kore e tipu pai, te hauātanga hinengaro, me ngā hapa whānau. Kati rawa. |
| Mīti, ika, me ngā hua manu mata, kāore rānei i maoa rawa | Tērā pea ka puta ngā mate kitakita kino pērā i a Salmonella me Listeria. |
| Miraka me ngā tiihi kāore i te whakamātaotia | He mōrearea te pangia e te mate Listeria i ngā tīhi ngohengohe pērā i te tīhi feta me te tīhi Brie. Tirohia te tapanga, ā, whakamahia noa ngā mea e kīia ana "pasteurized". |
| Ika nui he nui te konukōrei | He nui te konukōre o ngā ika nunui pērā i te mangō, te tilefish, me te king mackerel. Ka taea e tēnei te kino i te pūnaha io o te pēpi. He haumaru te kai i ngā ika ririki pērā i te tilapia me te halibut. |
| Te nui rawa o te kawheine | Kei roto i te kawhe, te tī, te tiakarete, me ētahi inu ngohengohe te kawheine. Whakawhāitihia te inu kawhe ki te kotahi, ki te rua rānei kapu i te rā. Pātai atu ki tō tākuta mō ētahi tohutohu. |
He aha tāu e mahi ai mō ngā mamae noa i te wā e hapu ana?
He mea noa kia pāngia koe e ētahi raruraru iti i tēnei wā. Anei ētahi otinga.
Mate o te Ata
- Kai i tētahi mea pēnei i te pihikete, i tētahi poro taro maroke rānei i mua i te ara ake i te moenga i te ata.
- Engari i te kai i tētahi kai nui i te wā kotahiKai i ngā kai iti i te roanga o te rā.
- Āta karohia ngā kai hinuhinu me ngā kai raukikī . He āwhina anō hoki te inu tī kanekane ki ētahi tāngata.
Te kōroke
- Inuhia kia 8-10 karāhe wai i te rā.
- Kai atu i ngā kai he nui te muka (hua rākau, huawhenua, witi katoa).
- He tino whai hua ngā hua pēnei i te kuawa me te kuawa.
Ngau mamae
- Kaua e kai nui i te wā kotahi, engari me kai i ngā kai iti kia maha.
- Ka kitea e ētahi te whakamarie mā te inu i tētahi karāhe miraka i mua i te kai.
- Whakaititia ngā kai raukikī, ngā kai hinuhinu me ngā inu hua citrus (wai karaka).
Me ako anō hoki tātou mō ngā 'Hiahia Hapūtanga'
He mea noa te hiahia kai i te wā e hapu ana . Ka kiia hoki ko te 'hiahia kai'. Ki te hiahia koe ki tētahi mea whai kiko, kāore he aha ki te kai. Engari ngana ki te whakahaere i tō hiahia ki ngā kai reka me ngā kai ngako.
He mea tino nui: I ētahi wā, ka hiahia pea koe ki ngā mea ehara i te kai, pērā i te paru, te pungarehu, ngā rākau tioka, me ngā poraka hukapapa. Ko te Pica te ingoa o tēnei mate. Tērā pea nā te korenga o te rino i roto i te tinana. Kaua e kainga ēnei mea ahakoa he aha te take. He tino kino ki a koe me tō pēpi. Mēnā ka pāngia koe e tēnei hiahia, me kōrero ki tō tākuta.
Kaua e whakamātau ki te kai iti hei whakaiti i te taumaha i te wā e hapu ana. He mea nui kia whiwhi koe i ngā matūkai e hiahiatia ana e koe kia noho hauora ai koe me tō pēpi.
Karere Tangohia ki te Kāinga
- Whakaranua , kia rerekē hoki tō kai. Engari i te kai i te mea kotahi i ia rā, tāpirihia he momo huawhenua, hua rākau, me ngā witi ki ō kai.
- Kaua e mahue tetahi rā o ngā huaora mō te hapūtanga , inā koa te pire waikawa folic, e tohua ana e tō tākuta.
- Āta karohia ngā kai kino pēnei i te waipiro, te mīti me te ika mata, me ngā hua miraka kāore anō kia whakamātaotia.
- Inuhia he nui te wai i te roanga o te rā. He mea tino nui tēnei mō tō hauora me tō pēpi hoki.
- Kōrero ki tō tākuta i te tuatahi mō ētahi atu huaora e tangohia ana e koe, mō ō āwangawanga kai rānei.
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