Kua whati tō rara? (Whati rara) - Kia mataara tātou ki tēnei!

Whakaarohia kua pāngia tō uma e te pōro i a koe e tākaro kirikiti ana, kua paheke rānei koe, ā, kua taka atu i tō pahikara. Whai muri i tēnā, ina manawa koe, ina maremare koe, ina neke rānei tō tinana, ka pāngia koe e te mamae nui i te taha o tō uma... Tērā pea kua whati, kua pakaru rānei tētahi o ō rara. He wheako tino whakamataku, he tino mamae hoki tēnei mō te tini o te tangata. Nō reira, i tēnei rā, me kōrero tātou mō tēnei whati rara, arā, '(Whati rara)', i roto i ngā kupu māmā noa iho.

He aha te tikanga o te whati o te rara?

He whakarāpopototanga noa iho, ko te whati rara he mate hauora e pakaru ai, e whati ai te rara i roto i tō uma. Ka puta tēnei i muri i te pānga nui (whara) ki te uma, pērā i te aituā motuka, te whara hākinakina, te hinganga rānei mai i te teitei. Heoi, i ētahi wā ka whati te rara me te kore he whara nui. Hei tauira, ka puta pea tēnei ina maremare nui rawa koe, ahakoa he hinganga noa iho i roto i te tangata he osteoporosis, he mate e angiangi ai ngā wheua.

Ko te mea pai rawa atu, ko te nuinga o ngā whati rara kāore e hiahiatia he pokanga. Kāore e taea te whakatika mā te whakamahi i te maka pērā i ētahi atu wheua whati. Koia te take ka ora te nuinga o te tangata mā te okioki, ngā rongoā whakamamae, me ngā mahi manawa. Engari ehara tēnei i te mea hei whakaaro māmā noa iho. I ētahi wā ka puta he raruraru nui. Nō reira, ki te mamae tō uma, ki te uaua rānei te manawa, me toro atu koe ki tō tākuta tonu .

Kia ako tātou i ngā momo wā okiokinga.

Ka whakarōpūhia tō whati e te tākuta i runga i te āhua i puta ai. Engari he mea nui kia mārama koe ki tētahi atu whakarōpūtanga. Koia te 'Ngāwari' me te 'Kāore i ngāwari'.

• Whati kore-neke: Whakaarohia he rite ki te rākau whati. I roto i tēnei momo whati, kei te tata tonu ngā wahi whati e rua, ā, kei te rite tonu te tūnga. He maha ngā wā ka ora takitahi ēnei.
• Whati kua nekehia: Koinei te wā e wehea ana ngā wahi wheua e rua tetahi i tetahi, ā, kāore i te tū rite tonu i muri i te whati. Ka taea e ngā taha koi o ēnei wahi whati te whakararu i ngā whekau o roto, pērā i ngā pukahukahu me te ngākau. Tērā pea me pokanga ēnei momo whati.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei āhuatanga?

Ka taea e te tangata katoa te whati i te rara, nā te mea he maha ngā wā ka puta mai ēnei i ngā aituā. Heoi, he paku teitei ake te mōrearea o ētahi tāngata.

• Mō te hunga whai mate e ngoikore ai ngā wheua, pērā i te osteoporosis .
• Mō ngā kaitākaro e takaro ana i ngā hākinakina pā he maha ngā wā.
• Mō ngā kaumātua (nā te nui ake o te mōrearea o te hinga).

He aha ngā tohu matua me ngā take?

Me titiro tātou ki ngā tohu me ngā take o te whati o te rara i roto i tētahi ripanga pēnei. Mā tēnei koe e āwhina ki te mārama ake.

Ka pā mai pea ngā raruraru nui.

Ehara i te mea he whati wheua anake te whati rara. Mā te whare rara e tiaki ētahi o ngā whekau tino nui o te tinana. Nō reira, ina puta he whati, ka taea te pakaru i ēnei whekau.

1. Te kino ki ngā whekau o roto (Te kino ki ngā whekau)

Ka tiakina tātou e ō tātou rara i:

• Ngākau
• Ngā pūkahukahu
• Ate
• Ngā whatukuhu
• te whēkau

Whakaarohia, i roto i tētahi aituā, ka taea e te mata koi o tētahi rara whati te wero, te haehae, te kuru rānei i tēnei okana. He āhuatanga tino kino tēnei.

2. Ngā uauatanga manawa (Ngā raruraru pūkahukahu)

Ina whati te rara, ka pāngia tātou e te mamae nui i te wā e manawa ana, nō reira ka kore e mōhiotia e tātou ka manawa pakupaku, iti noa iho.

Waihoki, ki te mau tetahi wahi o te rara whati ki roto i te pukahukahu, ka pokaia te pukahukahu, ā, ka turuturu te hau ki roto i te uma. Ka kiia tēnei he `(Pneumothorax)`, he pukahukahu hinga rānei. He āhuatanga anō hoki tēnei e hiahia ana kia rongoatia wawetia.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta, ko te mea tuatahi ka mahia e rātou ko te pātai atu mō te āhua o tō whara, me te tirotiro i tō uma. Kātahi ka whakahaerehia pea e rātou ētahi whakamātautau hei whakaū i te whati, me te tirotiro mēnā he kino kei ngā whekau o roto.

Me pēhea te rongoā?

Ko te maimoatanga mō te whati rara ka whakawhirinaki ki te āhua o te whati me te mea he raruraru anō kei reira.

Te maimoatanga whānui

I te nuinga o te wā, kāore e hiahiatia he pokanga. Mā tō tākuta koe e tohutohu mō ēnei mea e whai ake nei:

• Okiokinga:Āta karohia ngā mahi taumaha me ngā hākinakina.
• Rongoā mamae: Ka hoatu ngā rongoā mamae pēnei i ngā NSAID hei whakahaere i te mamae.
• Hukapapa: Hei whakaiti i te mamae me te pupuhi, tāpirihia he putea hukapapa mō te 20 meneti, he maha ngā wā i te rā.
• Ngā mahi manawa: He mea tino nui tēnei. Ahakoa kei te mamae koe, mā te manawa hōhonu me te maremare āta i ia haora ka āwhina i te ārai i te niumōnia. I te wā e maremare ana, mā te pēhi i te urunga ki tō uma ka āwhina i te whakaiti i te mamae.

Pokanga

Kāore e hiahiatia he pokanga. Ko ēnei:

• Mena he kino nui ki ngā whekau o roto i ngā whatiwhatinga o te rara.
• Mena he tawhiti rawa ngā maramara rara, ā, kāore e taea te whakaora ko rātou anake.
• Mena kua tino pakaru te whare rara, ā, kua kore e pumau.

Ko tēnei pokanga he whakatikatika anō i ngā kongakonga wheua whati, me te whakau ki ngā pereti whakarewa iti me ngā tīwiri hei ārai i a rātou kei neke.

Āhea koe me haere tonu ki te hōhipera (ETU)?

Ki te whakaaro koe kua whati tō rara, me toro atu koe ki te tākuta. Engari ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU).