I muri i ngā marama tuatahi e toru o te hapūtanga, kua tae koe ki te toru marama tuarua, he wā tino whakangā, he wā ataahua hoki mō te tini. Kua tino heke te uaua me te ngenge o te ata i pā ki a koe i tēnei wā. Kei te tīmata hoki tō puku ki te neke haere nā te taumaha o tō pēpi. Waihoki, tera pea ka rongo koe i te nekeneke o tō pēpi i tēnei wā. He tino kare ā-roto whakamiharo.
Ko te rua o ngā toru marama o te hapūtanga mai i te wiki 13 ki te wiki 28, arā, ko ngā marama 4, 5, me te 6. Koinei te wā pai ki te whakarite mō te whānautanga o te pēpi, nā te mea ka iti ake tō mamae, ā, ka nui ake tō kaha i tēnei wā.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ngā huringa o tō tinana i te rua o ngā marama o te hapūtanga
Ahakoa kei te pai tō āhua i tēnei wā, he maha ngā huringa nui kei roto i tō tinana. Me titiro tātou ki ngā mea ka pā ki a koe i tēnei wā. Me titiro tātou ki ēnei mōhiohio i roto i tētahi ripanga pēnei kia māmā ake ai te mārama.
| Te Whakamarie/Te Huringa Tinana | He aha te take mō tēnei? | Ngā mea ka taea e koe te mahi |
|---|---|---|
| Mamae/kōpiripiri o te puku o raro | I te tipu haere o te kōpū, ka totoro ngā uaua me ngā hononga e karapoti ana i a ia. Ko te totoro o te 'hononga porowhita' ka pā mai he mamae puhoi, he mamae wero rānei i te puku o raro. | Kaukau māhana. Whakamātauria te tū o tō tinana. Whakamātauria te whakarerekē i te tū o tō tinana. Kia mau ki te pounamu wai wera kua takaihia ki te tauera. |
| Mamae tuara | Ka nui ake te pehanga ki tō tuara i tō taumaha e piki haere ana. | Kia tika tō tuara i a koe e noho ana i runga i te tūru. I a koe e moe ana, tahuri ki tō taha ka whakatakoto i tētahi urunga ki waenganui i ō waewae. Kaua e hiki i ngā mea taumaha. Mauria he hu whakamarie me ngā rekereke iti. |
| Ngā kapia toto | Ka piki ake te rere o te toto ki ngā kapia e ngā huringa homoni, ka pupuhi, ka tairongo hoki. | Whakamahia he paraihe niho ngohengohe. Paraia ō niho me te miro i ō niho i ngā wā katoa. Kia mahara ki te tiaki i tō hauora niho. |
| Ngā mamae o Braxton-Hicks | Ehara ēnei i te mamae whānau tūturu. He āhua noa iho ēnei, e rite ana ki te whakawhāiti o ngā uaua o te kōpū mō te meneti, e rua rānei. | He wā pai ēnei hei whakaharatau i ngā mahi manawa mō te mamae o te whānautanga. Kaukau i roto i te wai mahana, inu wai anō, ka huri i ngā tūnga. |
| Te whakanui i te ū | Ahakoa kua memeha haere te mamae o te toru marama tuatahi o te hapūtanga, ka tipu tonu ō ū i a rātou e whakarite ana ki te whāngai i tō pēpi. | Mauria he pōtae he nui ake te rahi, ā, he pai hoki te tautoko. |
| Te toto o te ihu me te toto | Ka pupuhi ngā kiriuhi mucous i roto i te ihu i ngā homoni, ka hua ake ai te ihu pupuhi me te ngongoro. | Pātai atu ki tō tākuta i mua i te tango i te rongoā mō te ihu pupuhi. Ka taea e koe te whakamahi i ngā mea pēnei i te pata tote. |
| Puta i te tara | He mea noa te puta o te wai rere mai i te tara, he rite ki te miraka, he angiangi (leukorrhea). | Whakamahia he raina tarau hei whakamahi māu. Engari kaua e whakamahi i ngā tampon. Mena he kakara kino, he kakariki/kōwhai, he toto rānei te wai i puta mai i te ihu, me kōrero ki tō tākuta. |
| Pōuriuri | I te tipu haere o te kōpū, ka pā te whanoke ki te pēhanga ki runga i ngā uaua toto, te iti o te huka toto, me ngā huringa homoni. | Kaua e tū roa i te wāhi kotahi. Whakatika mārire ina ara ake koe i te moenga, i te tūru rānei. Inuhia he nui te wai. Kōrero ki tō tākuta mēnā ka ngoikore koe, ka pōuri rānei. |
| Ngā huringa kiri | Ka taea e ngā homoni te "kanapa" i te kiri. Waihoki, nā te nui haere o te melanin, ka puta pea ngā ira parauri i te mata ("te kanohi o te hapūtanga") me te rārangi pouri (linea nigra) i waenganui o te puku. I te tipu haere o te puku, ka totoro te kiri, ka hanga he rārangi whero-papura (ngā tohu totoro). | Ka memeha katoa ēnei i muri i te whānautanga o tō pēpi. Whakamahia he hinu ārai rā me te SPF o te 30, neke atu rānei, ina haere koe ki waho. Pania he hinu whakamakuku hei whakaiti i te riri o te kiri. |
| Ngā pukupuku me ngā uaua varicose | Ka pupuhi ngā uaua huri noa i te nono (ngā pukupuku) me te pupuhi o ngā uaua i ngā waewae (ngā uaua varicose) nā te pikinga o te rere o te toto i roto i te tinana me te pēhanga mai i te kōpū. | Noho ki roto i tētahi peihana wai māhana mō tētahi wā. Puritia ō waewae ki runga i tētahi tūru ina noho roa. Mauria he ngongo tautoko. |
Te āhua whakamiharo o te whanaketanga o te pēpi i roto i te kōpū
Ko te toru marama tuarua o te hapūtanga he wā e tino tere haere ana te tipu o tō pēpi .
Whakaarohia, i te mutunga o tēnei wā, kua piki te taumaha o te pēpi ki te 1.4 kirokaramu, ā, kua tata ki te 40 henimita te roa. Ka pupuhi te ngākau iti i te 100 painita toto i te rā.
I waenganui i te 18 me te 22 wiki, ka tono tō tākuta kia tirotirohia koe e te ultrasound. Mā tēnei ka tirohia te whanaketanga o tō pēpi, me te mea kei te pai ngā mea katoa. Ki te hiahia koe, ka taea hoki e tēnei matawai te whakaatu ki a koe mēnā he kōtiro, he tama rānei tō pēpi.
Ētahi atu mea whakamiharo mō te tinana o te pēpi:
- Ngā kanohi me ngā taringa: Kei te neke haere rātou ki ō rātou tūranga tika i runga i te pane. Kei te tīmata hoki ngā kanohi ki te nekeneke .
- Ngā Maihao: Ka wehe ngā maihao me ngā matimati, ka puta ngā whao, ā, ka puta ngā tapumati ahurei ki ngā pito o ngā maihao ririki.
- Whakarongo:Ka taea e tāu pēpi te rongo i tō reo ināianei, nō reira he mea tino nui te kōrero me te waiata ki tāu pēpi.
- Nekehanga: Kei te hurihuri, kei te whana, kei te ngote te pēpi i roto i te kōpū. Ko ēnei nekehanga te mea e rongohia ana e koe he "nekehanga pēpi." Ka kiia tēnei he " whakaterenga " i roto i ngā kupu hauora.
- Kiri: Kei te tupu te huruhuru i runga i te māhunga o te pēpi. Kua kapi katoa te tinana i te huruhuru angiangi e kiia nei ko te lanugo . Hei tāpiri, kei te tiakina te kiri o te pēpi e te paninga mā, kirimi e kiia nei ko te vernix caseosa .
- Te whenua whānau: Kua tino whanake te whenua whānau, e whakarato ana i te hāora me te kai mā te pēpi, i tēnei wā.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngā tohu hei tūpato māu i roto i tētahi āhuatanga ohorere
Ahakoa he mea noa te pāngia e ētahi mamae i te wā e hapu ana, me tūpato tātou ki ētahi tohu. He tohu pea ēnei mō tētahi mate kino. Mena kei a koe tētahi o ēnei tohu e whai ake nei, waea atu ki tō tākuta tonu, haere rānei ki te rūma ohorere o te hōhipera tata (ETU) me te kore e tatari mō tō wā tirotiro e whai ake nei.
- Te mamae nui o te puku, te kōpiri rānei
- Te toto o te tara
- Te whanoke nui, te hemo rānei
- Te pikinga taumaha ohorere (hei tauira, neke atu i te 3 kg i roto i te marama) te pikinga taumaha iti rānei (hei tauira, iti iho i te 4.5 kg i te 20 wiki)
- Te kōwhai o te kiri me ngā kanohi (Jaundice)
- Te ruaki tonu
Ki te mea he māhanga tāu...
He wā motuhake tēnei mō te whaea e hapu ana i ngā māhanga. Ā, me tino tupato koe. Anei ētahi mea nui māu.
- Tirohia he tohunga: Kōrero ki tō tākuta mō te toro atu ki tētahi tohunga rongoā whaea i roto i te kōpū (MFM) , he tākuta e tohunga ana ki ngā hāputanga mōrearea nui.
- Kia nui te okiokinga: Kaua e mangere ki te moe mēnā kei te ngenge koe. Ahakoa kei te okioki koe, e 10% te nui ake o te pūngao e whakamahia ana e koe i tō te whaea takakau.
- Tikina te Omega-3: Ka taea e koe te tiki Omega-3 mai i ngā ika pēnei i te hāmana, te hereni, me te tātini. Kōrero ki tō tākuta mō tēnei.
- Kia tūpato ki ngā huaora: Pātai atu ki tō tākuta mēnā kei te whakaratohia e ngā huaora e tangohia ana e koe te matūkai e hiahiatia ana e koe mō ngā tamariki tokorua.
- Kaua e hoko takirua i ngā mea katoa: Kāore pea ngā pēpi e rua e hiahia ana ki ngā taonga tākaro, ki ngā tūru rūrū rānei. Ka taea e koe te whakanoho i ngā mea e rua ki te moenga kotahi i ngā wāhanga tōmua.
- Kia tūpato ki tāu e kai ana: E 500 pea ngā kaora tāpiri e hiahiatia ana e koe i ia rā.
- Pātai atu mō te whakakori tinana: I muri i ngā wiki 20-24, pātai atu ki tō tākuta he aha ngā whakakori tinana e tika ana māu, me ēhea hoki ngā whakakori tinana me mutu e koe te mahi.
Karere Tangohia ki te Kāinga
- He wā tino marino, he wā harikoa hoki te hauwhā tuarua o te hapūtanga mō te nuinga o ngā whaea. Whakamahia pai tēnei wā.
- Kia tūpato ki ngā panonitanga o tō tinana. Kia mārama ki te rerekētanga i waenga i te mamae noa me ngā tohu e hiahia ana kia aro wawe atu.
- Whakapaua tēnei wā ki te ako mō te whanaketanga whakamiharo o tō pēpi, ki te kōrero ki a ia, me te whakarongo ki ngā waiata.
- Mena he āwangawanga, he ruarua rānei āu, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea.
- Kia pai tō kai, tō whakakori tinana, me tō okiokinga. Mā te whaea hauora ka puta he pēpi hauora.
No comments yet. Be the first to share your question or experience below.