Kua pāngia koe e te mamae nui i tō pakihiwi i te oho ake i te ata? He mamae rawa rānei tō pakihiwi, ā, kāore e taea te hiki i muri i te tākaro kirikiti? He raruraru noa tēnei mamae pakihiwi mō te tini o te tangata i tō tātou whenua. Nā te mea he maha ngā mahi e whakamahia ana e tātou ō tātou pakihiwi i te roanga o te rā, he nui te tūponotanga ka whara tēnei hononga. Nō reira, he mea nui kia mōhio tātou mēnā he mamae noa iho tēnei, he tohu rānei nō tētahi mea kino.
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He aha te āhua o te mamae o te pakihiwi?
Ka rerekē te mamae o te pakihiwi i runga i te pūtake. I ētahi wā ka mamae noa i te tū noa, i ētahi wā ka mamae noa i te nekehia o tō ringa. Ka rerekē te mamae.
| Ngā tohu e kitea whānuitia ana | Ngā tohu o te mamae nui |
|---|---|
| Te ngoikore o te ringa. | Mamae ohorere, mamae nui. |
| He mamae wero e puta mai ana i roto i te pakihiwi. | He mamae koi pērā i te maripi. |
| Te āhua nei kua mau tō pakihiwi, ā, he uaua ki te neke. | Te nekehanga iti o te ringa. |
| Te mamae ina pā ki te pakihiwi. | Te pupuhi o te pakihiwi. |
| I te wā e rūrū ringa ana, ka rangona te tangi 'tō' 'tō'. | He āhua maru, he kikorangi rānei. |
| Kāore te mamae e whakaiti ana, engari e piki haere ana i ia rā, i ia rā. | |
| He kino rawa te mamae, ā, ka ara ake koe i te pō. |
Ki te pāngia koe e te mamae nui pēnei, me toro atu ki te tākuta tonu. Me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
Kia titiro tātou ki te āhua o te hanganga o ō tātou pakihiwi?
Whakaarohia, he hanganga whakamiharo tō tātou pakihiwi. Koia te take ka taea e tātou te huri i tō tātou ringa ki tētahi taha, te hapai, me te whiu i te pōro. E toru ngā wheua matua o tēnei hononga pakihiwi:
- Ringa o runga (Humerus)
- Mata pakihiwi - (Scapula)
- Iwi Kau - (Kīwi Kau)
Ka honoa ēnei wheua hei hanga hononga e rua. Kei te taha hoki o tēnei hononga he rōpū uaua me ngā uaua e kiia nei ko te Rotator Cuff . Koinei te mea e āwhina ana ki te pupuri i te pakihiwi kia mau, kia neke hoki. Hei tāpiri, kei roto i te hononga he pēke kī tonu i te wai e kiia nei ko te bursa . He urunga tēnei, e ārai ana i ngā wheua me ngā uaua kei mirimiri tetahi ki tetahi.
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Check Availability →He aha ngā tino take o te mamae o te pakihiwi?
He maha ngā take o te mamae o te pakihiwi. Mai i te whara iti ki te mate kino.
- Te mate rumatiki: Te mamae e puta mai ana i te pakaru me te haehae o ngā hononga i a tātou e kaumātuatia ana.
- Te Pūngāwerewere: He mumura tēnei o te bursa, te pēke wai i kōrerotia e au i mua ake nei. He mea noa tēnei i waenga i te hunga e whakamahi tonu ana i ō rātou pakihiwi.
- Te Poka o te Pakihiwi: Te poka o te hononga pakihiwi nā te aituā.
- Pakihiwi Hukapapa: I tēnei āhua, ka matotoru te kiko e karapoti ana i te hononga pakihiwi, ka pakari, ka mamae hoki te hononga, ā, kāore e taea te hiki i te ringa.
- Tendonitis: Te mumura, te kino rānei o ngā uaua o te pakihiwi.
- Ngā whara ki ngā uaua, ki ngā wheua rānei: Ka pā mai pea te uaua ki te whara, te haehae, te whati rānei i te wā e takaro ana i ngā hākinakina, i te hinganga rānei.
Hei kimi i te tino take o tō mamae, he pai ake te toro atu ki te tākuta . Ka taea e ia te whakahaere i ngā whakamātautau, pērā i te hihi-X, ki te tika, hei whakatau i te tino take.
Tērā pea he take nui kei muri i tēnei mamae?
Ae, i ētahi wā ka taea e te mamae o te pakihiwi te tohu o tētahi atu mate kino, nō reira he mea nui kia mōhio ki ēnei mea anō hoki.
He tohu tēnei mō te mate manawa?
He mea tēnei e wehingia ana e te tini tāngata. Engari kia mahara, ehara te mamae o te pakihiwi maui anake i te tohu o te mate manawa . Heoi, ki te pāngia koe e te mamae ohorere, nui o te pakihiwi maui me tētahi, neke atu rānei o ngā tohu e whai ake nei , he āhuatanga ohorere pea tēnei.
- He mamae piri i waenganui o te uma
- Te uaua ki te manawa (Dyspnea)
- Pōuriuri
- Te werawera
- Te ruaki, te whakapairuaki rānei
- Ka horapa te mamae ki te kauae, ki te kaki, ki te tuara rānei
Ki te puta mai ēnei tohu, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata , waea atu rānei ki te ratonga waka tūroro 1990.
He tohu pea tēnei mō te mate pukupuku?
He tino onge tēnei. Ko ētahi momo mate pukupuku e puta ana i te taha whakarunga o ngā pukahukahu (pērā i ngā pukupuku Pancoast) ka mamae pea te pokohiwi. Kaua e mataku. Ki te ruarua koe, tirohia he tākuta, ā, tirohia.
He aha te mea ka taea te mahi hei rongoā i te mamae o te pokohiwi?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mamae, engari he maha ngā mea whānui ka taea e koe te mahi.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
Mō te mamae iti, ka taea e koe te whai i te tikanga RICE i te kāinga.
- R - Okiokinga: Okioki te ringa mamae. Kaua e hiki i ngā mea taumaha, i ngā mahi rānei e whakararu ana i te ringa mō ētahi rā.
- I - Hukapapa: Tāpirihia he putea hukapapa ki te wāhi mamae me te pupuhi mō te 15-20 meneti, kia maha ngā wā i te rā. Kaua rawa e tāpirihia he wera mēnā he pupuhi , nā te mea ka nui ake te pupuhi.
- C - Pēhanga: Ka taea e koe te tāpiri i tētahi mea pēnei i te takai rapa ki te pakihiwi hei whakaiti i te pupuhi.
- E - Teitei: Ki te taea, waiho te ringa mamae kia paku ki runga ake i te taumata o te ngākau i a koe e moe ana me te urunga.
Hei tāpiritanga, ka taea e koe te tono ki tō tākuta kia whakaitihia te mamae me te pupuhi, me te tango i ngā rongoā whakamamae mamae (hei tauira, Paracetamol) me ngā rongoā ārai-mumura (NSAID) e ai ki te whakahaunga .
Me pēhea te moe me te mamae?
Ka uaua pea te moe ina mamae tō pakihiwi. Whakamātauria ēnei mea:
- Engari mō te moe i tō taha e mamae ana, moe i runga i tō tuara .
- Whakatakotoria he urunga, he paraikete pōkai rānei ki raro i te ringa mamae hei tautoko.
Āhea ahau me toro atu ki te tākuta?
Kia mahara ki te toro atu ki te tākuta i roto i ngā take e whai ake nei:
- Mena he nui te mamae me te pupuhi o tō pakihiwi.
- Mena kāore te mamae e memeha i roto i ngā rā torutoru.
- Kei te piki haere te mamae i ia rā, i ia rā.Ki te mea kei te hiahia koe.
- Mena he iti noa te nekehanga o tō ringa, ā, kāore e taea e koe te mahi i ngā mahi noa .
- E ai ki taku kōrero i mua, ki te mamae tō pakihiwi me te mamae o te uma, ki te uaua rānei te manawa , haere tonu ki te ETU .
Karere Tangohia ki te Kāinga
- Ehara te mamae o te pakihiwi i te mea hei mea māmā noa iho. Tērā pea ka waiho hei arai nui ki ō mahi o ia rā.
- He mea nui kia mōhio ki te tino pūtake o te mamae kia taea ai te rongoā. Nō reira, ki te kore te mamae e memeha i roto i ētahi rā, me toro atu ki te tākuta.
- Mō te mamae iti, whaia te tikanga RICE (okiokinga, hukapapa, pēhi, whakaara) ki te kāinga.
- Mena kei te haere tahi mai te mamae o tō pakihiwi me ngā tohu kino pēnei i te mamae o te uma, te uaua rānei o te manawa, he āhuatanga ohorere tēnei. Haere tonu ki te hōhipera.
- Ka taea e koe te whakapakari anō i tō pakihiwi mā te mahi i ngā mahi whakapakari tinana e ai ki ngā tohutohu a tō tākuta.
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