Kua pāngia koe e te mamae nui i tō pakihiwi i te oho ake i te ata? He mamae rawa rānei tō pakihiwi, ā, kāore e taea te hiki i muri i te tākaro kirikiti? He raruraru noa tēnei mamae pakihiwi mō te tini o te tangata i tō tātou whenua. Nā te mea he maha ngā mahi e whakamahia ana e tātou ō tātou pakihiwi i te roanga o te rā, he nui te tūponotanga ka whara tēnei hononga. Nō reira, he mea nui kia mōhio tātou mēnā he mamae noa iho tēnei, he tohu rānei nō tētahi mea kino.
He aha te āhua o te mamae o te pakihiwi?
Ka rerekē te mamae o te pakihiwi i runga i te pūtake. I ētahi wā ka mamae noa i te tū noa, i ētahi wā ka mamae noa i te nekehia o tō ringa. Ka rerekē te mamae.
| Ngā tohu e kitea whānuitia ana | Ngā tohu o te mamae nui |
|---|---|
| Te ngoikore o te ringa. | Mamae ohorere, mamae nui. |
| He mamae wero e puta mai ana i roto i te pakihiwi. | He mamae koi pērā i te maripi. |
| Te āhua nei kua mau tō pakihiwi, ā, he uaua ki te neke. | Te nekehanga iti o te ringa. |
| Te mamae ina pā ki te pakihiwi. | Te pupuhi o te pakihiwi. |
| I te wā e rūrū ringa ana, ka rangona te tangi 'tō' 'tō'. | He āhua maru, he kikorangi rānei. |
| Kāore te mamae e whakaiti ana, engari e piki haere ana i ia rā, i ia rā. | |
| He kino rawa te mamae, ā, ka ara ake koe i te pō. |
Ki te pāngia koe e te mamae nui pēnei, me toro atu ki te tākuta tonu. Me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
Kia titiro tātou ki te āhua o te hanganga o ō tātou pakihiwi?
Whakaarohia, he hanganga whakamiharo tō tātou pakihiwi. Koia te take ka taea e tātou te huri i tō tātou ringa ki tētahi taha, te hapai, me te whiu i te pōro. E toru ngā wheua matua o tēnei hononga pakihiwi:
- Ringa o runga (Humerus)
- Mata pakihiwi - (Scapula)
- Iwi Kau - (Kīwi Kau)
Ka honoa ēnei wheua hei hanga hononga e rua. Kei te taha hoki o tēnei hononga he rōpū uaua me ngā uaua e kiia nei ko te Rotator Cuff . Koinei te mea e āwhina ana ki te pupuri i te pakihiwi kia mau, kia neke hoki. Hei tāpiri, kei roto i te hononga he pēke kī tonu i te wai e kiia nei ko te bursa . He urunga tēnei, e ārai ana i ngā wheua me ngā uaua kei mirimiri tetahi ki tetahi.
He aha ngā tino take o te mamae o te pakihiwi?
He maha ngā take o te mamae o te pakihiwi. Mai i te whara iti ki te mate kino.
- Te mate rumatiki: Te mamae e puta mai ana i te pakaru me te haehae o ngā hononga i a tātou e kaumātuatia ana.
- Te Pūngāwerewere: He mumura tēnei o te bursa, te pēke wai i kōrerotia e au i mua ake nei. He mea noa tēnei i waenga i te hunga e whakamahi tonu ana i ō rātou pakihiwi.
- Te Poka o te Pakihiwi: Te poka o te hononga pakihiwi nā te aituā.
- Pakihiwi Hukapapa: I tēnei āhua, ka matotoru te kiko e karapoti ana i te hononga pakihiwi, ka pakari, ka mamae hoki te hononga, ā, kāore e taea te hiki i te ringa.
- Tendonitis: Te mumura, te kino rānei o ngā uaua o te pakihiwi.
- Ngā whara ki ngā uaua, ki ngā wheua rānei: Ka pā mai pea te uaua ki te whara, te haehae, te whati rānei i te wā e takaro ana i ngā hākinakina, i te hinganga rānei.
Hei kimi i te tino take o tō mamae, he pai ake te toro atu ki te tākuta . Ka taea e ia te whakahaere i ngā whakamātautau, pērā i te hihi-X, ki te tika, hei whakatau i te tino take.
Tērā pea he take nui kei muri i tēnei mamae?
Ae, i ētahi wā ka taea e te mamae o te pakihiwi te tohu o tētahi atu mate kino, nō reira he mea nui kia mōhio ki ēnei mea anō hoki.
He tohu tēnei mō te mate manawa?
He mea tēnei e wehingia ana e te tini tāngata. Engari kia mahara, ehara te mamae o te pakihiwi maui anake i te tohu o te mate manawa . Heoi, ki te pāngia koe e te mamae ohorere, nui o te pakihiwi maui me tētahi, neke atu rānei o ngā tohu e whai ake nei , he āhuatanga ohorere pea tēnei.
- He mamae piri i waenganui o te uma
- Te uaua ki te manawa (Dyspnea)
- Pōuriuri
- Te werawera
- Te ruaki, te whakapairuaki rānei
- Ka horapa te mamae ki te kauae, ki te kaki, ki te tuara rānei
Ki te puta mai ēnei tohu, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata , waea atu rānei ki te ratonga waka tūroro 1990.
He tohu pea tēnei mō te mate pukupuku?
He tino onge tēnei. Ko ētahi momo mate pukupuku e puta ana i te taha whakarunga o ngā pukahukahu (pērā i ngā pukupuku Pancoast) ka mamae pea te pokohiwi. Kaua e mataku. Ki te ruarua koe, tirohia he tākuta, ā, tirohia.
He aha te mea ka taea te mahi hei rongoā i te mamae o te pokohiwi?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mamae, engari he maha ngā mea whānui ka taea e koe te mahi.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
Mō te mamae iti, ka taea e koe te whai i te tikanga RICE i te kāinga.
- R - Okiokinga: Okioki te ringa mamae. Kaua e hiki i ngā mea taumaha, i ngā mahi rānei e whakararu ana i te ringa mō ētahi rā.
- I - Hukapapa: Tāpirihia he putea hukapapa ki te wāhi mamae me te pupuhi mō te 15-20 meneti, kia maha ngā wā i te rā. Kaua rawa e tāpirihia he wera mēnā he pupuhi , nā te mea ka nui ake te pupuhi.
- C - Pēhanga: Ka taea e koe te tāpiri i tētahi mea pēnei i te takai rapa ki te pakihiwi hei whakaiti i te pupuhi.
- E - Teitei: Ki te taea, waiho te ringa mamae kia paku ki runga ake i te taumata o te ngākau i a koe e moe ana me te urunga.
Hei tāpiritanga, ka taea e koe te tono ki tō tākuta kia whakaitihia te mamae me te pupuhi, me te tango i ngā rongoā whakamamae mamae (hei tauira, Paracetamol) me ngā rongoā ārai-mumura (NSAID) e ai ki te whakahaunga .
Me pēhea te moe me te mamae?
Ka uaua pea te moe ina mamae tō pakihiwi. Whakamātauria ēnei mea:
- Engari mō te moe i tō taha e mamae ana, moe i runga i tō tuara .
- Whakatakotoria he urunga, he paraikete pōkai rānei ki raro i te ringa mamae hei tautoko.
Āhea ahau me toro atu ki te tākuta?
Kia mahara ki te toro atu ki te tākuta i roto i ngā take e whai ake nei:
- Mena he nui te mamae me te pupuhi o tō pakihiwi.
- Mena kāore te mamae e memeha i roto i ngā rā torutoru.
- Kei te piki haere te mamae i ia rā, i ia rā.Ki te mea kei te hiahia koe.
- Mena he iti noa te nekehanga o tō ringa, ā, kāore e taea e koe te mahi i ngā mahi noa .
- E ai ki taku kōrero i mua, ki te mamae tō pakihiwi me te mamae o te uma, ki te uaua rānei te manawa , haere tonu ki te ETU .
Karere Tangohia ki te Kāinga
- Ehara te mamae o te pakihiwi i te mea hei mea māmā noa iho. Tērā pea ka waiho hei arai nui ki ō mahi o ia rā.
- He mea nui kia mōhio ki te tino pūtake o te mamae kia taea ai te rongoā. Nō reira, ki te kore te mamae e memeha i roto i ētahi rā, me toro atu ki te tākuta.
- Mō te mamae iti, whaia te tikanga RICE (okiokinga, hukapapa, pēhi, whakaara) ki te kāinga.
- Mena kei te haere tahi mai te mamae o tō pakihiwi me ngā tohu kino pēnei i te mamae o te uma, te uaua rānei o te manawa, he āhuatanga ohorere tēnei. Haere tonu ki te hōhipera.
- Ka taea e koe te whakapakari anō i tō pakihiwi mā te mahi i ngā mahi whakapakari tinana e ai ki ngā tohutohu a tō tākuta.
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