Kei te mamae anō hoki tō tuara i ētahi wā? Tērā pea ina ara ake koe i te ata, i muri i te noho i runga i te tūru mō tētahi wā, i te hiki rānei i tētahi mea taumaha, ka "mau" tō tuara, ka ngoikore rānei? He raruraru tēnei e pā ana ki te tini o te tangata i tō tātou whenua. Ko ētahi e kore e aro ki tēnei, ko ētahi e mahi ana ki te whakaora i te mamae. Engari i tēnei rā ka kōrero tātou mō tēnei mamae tuara me ngā mea māmā me ngā mea tino whai hua ka taea e koe te mahi mōna.
He aha i tino kitea ai te mamae o te tuara?
Ki te kī ngāwari, ko te mamae ohorere o te tuara o raro e kiia ana ko te mamae o te tuara o raro. Koinei tētahi o ngā āhuatanga tino whakararuraru o te ao, e aukati ana i te tangata ki te mahi i ā rātou mahi o ia rā. Whakaarohia te noho i te tūranga kotahi mō ngā hāora i te wā kotahi i te tari, te hiki hē i ngā taumaha, te piko ohorere rānei i tō tuara ki mua i a koe e mahi ana i ngā mahi o te whare. Ka taea e ēnei mea katoa te pēhi i ngā uaua me ngā hononga o tō tuara, ka puta ai tēnei mamae.
I te nuinga o te wā, ka memeha haere tēnei mamae i roto i ētahi wiki. Engari ko te mamae e pā ana i taua wā ka tino hoha. Ahakoa i mua, i rongoatia tēnei momo mamae ki ngā rongoā whakamamae kaha, inā koa ko ngā opioid, he mea ka taea te whakawara, kua tino tupato ngā tākuta inaianei mōna. Koia te take e mahia ana ngā rangahau hei kimi i ngā huarahi haumaru ake.
He aha tā ngā rangahau hou e kī ana?
Nō nā tata nei i whakahaerehia e tētahi rōpū kairangahau i Tiamana tētahi rangahau nui mō tēnei. I tātarihia e rātou ngā raraunga mai i ngā rangahau 18 i uru atu ai neke atu i te 3,000 tāngata e mamae ana te tuara. Ko te nuinga o ēnei tāngata i waenga i te 40 me te 45 tau te pakeke.
Ko te mea matua i kitea e rātou i roto i tēnei rangahau, e rua ngā rongoā māmā i tino whai hua ki te whakaiti i tēnei mamae.
1. Ngā rongoā whakangāwari uaua: Ka whakangāwari ēnei i ngā uaua piri me te whāiti o te tuara, ka whakaiti hoki i te mamae.
2. Ngā rongoā anti-inflammatory kore-steroidal (NSAID): Koinei ngā rongoā whakamamae mamae e whakamahia whānuitia ana. Ka whakahaere i te mamae me te mumura.
He mea whakamiharo, i kitea i roto i tēnei rangahau kāore te paracetamol (Acetaminophen) anake e whakamahia ana e tātou katoa mō te kirika me te ānini i tino whakaora i te mamae o te tuara.
Heoi, ina whakamahia ngātahitia te paracetamol me ngā NSAID, he pai ake ngā hua i te wā e whakamahia ana ngā NSAID anake.
Mā te ripanga i raro nei tēnei e whakamārama ake ki a koe.
| Momo rongoā | Te pānga ki te mamae o te tuara (e ai ki te rangahau) |
|---|---|
| Ngā Whakangāwari Uaua | Ka tino whakaitihia te mamae me te kore whakamarie i muri i te wiki whakamahinga. |
| Ngā NSAID (hei tauira, Ibuprofen, Diclofenac) | Ka tino whakaitihia te mamae me te kore whakamarie i muri i te wiki whakamahinga. |
| Paracetamol anake | Kāore he pānga nui ki te mamae o te tuara. |
| Ngā NSAID + Paracetamol (ngātahi) | He nui ake te whakapainga i te whakamahi i ngā NSAID anake. |
Kia tino mahi koe i ēnei mea i mua i te tango i te rongoā.
Ko te mea nui hei mōhio mai i tēnei rangahau, he iti noa ngā mea hei whakaaroaro māu i mua i te tango pire. Nā te mea ka memeha noa te mamae tuara, he mea nui kia whakamātauria ngā maimoatanga kore-rongoā i te tuatahi.
He aha ēnei maimoatanga kore-tarukino?
- Okiokinga tika: Ehara te "okiokinga" i te tikanga o te noho ki te moenga mō ngā rā. Mena he nui te mamae mō te 24-48 hāora, he pai ake te okioki me te hoki mārire ki ngā mahi o ia rā i te wā e taea ai.
- Te paninga wera/mātao: Mā te paninga o te pounamu wai wera ki te wāhi mamae ka āwhina i te whakangāwari i ngā uaua me te whakaora. Tērā pea ka kitea he whakaora mā te paninga o te kete hukapapa ki ētahi tāngata.
- Tūranga : Kia tika tō tuara i a koe e noho ana i runga i te tūru. Pikohia ō turi ina hiki ake i tētahi mea i runga i te papa. Mā ngā mea ngāwari pēnei ka taea te whakaiti i te pēhanga ki tō tuara.
- Ngā mahi whakakori tinana māmā: Kia iti haere te mamae, he mea nui kia tīmata ngā mahi whakakori tinana māmā hei whakapakari i tō tuara, e ai ki ngā tohutohu a tō tākuta, a tō kaiwhakaora tinana rānei.
Nō reira, me haere ahau ki te whare rongoā ki te tiki rongoā? - Kāore! Koinei te take
I muri i te pānui i tēnei tuhinga, tera pea koe e whakaaro, "Āe, ka haere noa ahau ki te tango i te pire Ibuprofen." Engari whakaarohia kia rua ngā wā i mua i te mahi i tēnā.
Ko te karere matua i whakanuia e ngā tākuta i roto i tēnei rangahau ko "me kōrero ngā tūroro e pāngia ana e te ānini ki tā rātou tākuta mō te kōwhiringa maimoatanga pai rawa atu mā rātou."
he aha rā te take?
Ko te take, me mōhio te tākuta ki tō āhua hauora katoa i mua i te hoatutanga o tētahi rongoā ki a koe.
- He mate kapia tōu? Ka taea e ngā NSAID te whakararu i te mate kapia.
- He raruraru tākihi tōu? Mēnā ka whakamahia tonutia ngā NSAID, ka pā kino pea ki ō tākihi.
- He toto toto tiketike tōu? Ka taea e ētahi rongoā whakamamae te whakanui ake i te toto toto.
- Kei te tango rongoā koe mō tētahi atu mate? Ka pāngia pea koe e ētahi rongoā ina tangohia ngātahi.
Nā te mea he maha ngā āhuatanga e pā ana ki tēnei, ko te tākuta anake ka taea te tohu i te rongoā tika mō tō tinana me tō āhua, i te horopeta tika, mō te wā tika. Nō reira, kaua e haere ki waho ki te tiki rongoā mō te mamae o te tuara ko koe anake. Kia mahara ki te toro atu ki te tākuta me te tiki tohutohu.
Karere Tangohia ki te Kāinga
- He tino noa te mamae o te tuara o raro, ā, he maha ngā wā ka memeha haere.
- E whakaatu ana ngā rangahau hou he tino whai hua ngā rongoā whakangāwari uaua me ngā NSAID (hei tauira, te ibuprofen) mō te whakaora wā poto.
- Kāore e tino whakaora te Paracetamol anake i te mamae o te tuara.
- I mua i te whakamahinga o tētahi rongoā mamae, me kōrero koe ki tō tākuta. Māna e whakatau te rongoā pai rawa atu māu i runga i ō mate hauora kē atu.
- I mua i te rongoā, he mea tino nui kia whakamātauria ngā mea pēnei i te okioki, te tū tika, te whakamahi i ngā kōpeke mahana, me ngā mahi whakakori tinana māmā.
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