E hiahia ana tātou katoa kia hauora, kia ataahua te kiri, tika? Engari i ētahi wā ka maroke te kiri, ka puta he hakihaki, ka kitakita rānei i a tātou e pakeke haere ana. He mea noa ēnei. Engari ki te mahi tika tātou i ētahi mea iti, ka taea e tātou te whakahaere i ēnei raruraru ki te whānuitanga nui, me te pupuri i te kiri ataahua. Me kōrero tātou mō tēnei i tēnei rā i roto i te huarahi māmā, i roto i te huarahi e māmā ai ki a koe te mārama.
Kua maroke tō uruwhenua? Kia kite tātou he aha tā tātou e taea ai.
Ko te kiri maroke te wā e ahua ana te kiri e tihore ana, e mākūkū ana rānei. Kāore he mumura o te kiri, engari ka mākūkū pea. Ko te nuinga o tēnei mate ka pā ki te tumuaki, ki ngā ringa, me ngā taha o te puku.
Whakaarohia, ahakoa kāore i te tino kitea i tō tātou whenua, i ngā whenua makariri, ka maroke ake te kiri i te takurua nā te iti o te haumākū o te rangi. Waihoki, mō ētahi tāngata, he mea tuku iho tēnei. Ka puta hoki te kiri maroke i ngā huringa kiri i a tātou e pakeke haere ana.
Ko te mea nui ko te tiaki tika, ki te kore ka huri hei mate kiri kiri, hei ekisema rānei, kaua ko te kiri maroke anake.
Āe, me aha tātou ki tēnei kiri maroke?
- Kaua e kaukau i te wai wera rawa, engari me kaukau ki te wai māhana .
- Me whakawhāiti te roa o tō kaukau ki te 5-10 meneti . Mēnā ka roa rawa te noho ki roto i te wai, ka maroke ake tō kiri.
- Kia kaukau tonu koe, whakamarokehia tō tinana , kātahi ka pania he kirimi whakamakuku, arā, he mea whakamākūkū kiri.
- Whakamahia he hopi tinana whakamakuku.
- He pai ake te kirīmi matotoru i te rangi makariri, ā, he pai ake te hinu māmā i te rangi wera.
Ki te kore tō kiri maroke e pai ake ahakoa kua oti ēnei mahi te mahi, he tohu pea tēnei nō tētahi atu mate kiri. Anei ētahi o ngā take pea.
| Āhua | Hei whakarāpopototanga... |
|---|---|
| Te mate kiriuhi seborrheic | He āhuatanga e whero ai, e pakipaki ai, e mākūkū ai hoki ngā wāhi he nui ngā repe hinu, pērā i te tumuaki, ngā tukemata, me te ihu. |
| Mate pāwera pāwera | He āhuatanga ka puta ina pā te kiri ki tētahi mea e pāwera ana ki a ia (hei tauira, ētahi tipu, matū). Ka whero pea ngā nikau me ngā maihao, ka unahi, ka puta he pupuhi (ngā vesicle) kī tonu i te wai. |
| Mate pāwera ā-mate | He mate roa tēnei e tīmata ana i te tamarikitanga, ā, ka taea te tuku iho. Ka tino maroke, ka mākūkū hoki te kiri o te mata me te tinana. |
| Waewae o te kaitākaro | Nā te harore i hua mai ai, ka maroke, ka pakipaki te kiri o ngā kapu o ngā waewae, o ngā taha o ngā waewae, me waenganui i ngā māikuku. |
Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki te tākuta me te rapu tohutohu.
Me pēhea te tiaki i tō kiri i a koe e koroheke ana? (Te pakeketanga whakaahua)
Ko te tikanga o te 'photoaging' ko te koroheketanga o te kiri nā te rā. I a tātou e pāngia ana e te rā i roto i ō tātou oranga, ka pakaru tō tātou kiri i ngā hihi ultraviolet, arā, ko te 'ira UV' . Ka taea e tēnei te puta:
- Kiri taratara
- Ngā kita
- Tae koretake
- Te ngaronga o te ngāwari o te kiri
- Te whakanui ake i ngā repe sebaceous
- Te puta mai o ngā ira pukupuku me ngā ira mua-matepukupuku
Hei ārai i te kino haere o tēnei āhuatanga, he mea nui kia whakamahia he pare rā, kia tiakina hoki koe i te rā . Ka tere ake te koroheketanga o te kiri i te kai hikareti. Nō reira, he mea nui kia kaua e kai hikareti kia ora ai te kiri. Mā te kai i tētahi kai taurite ka whakaratohia hoki ki te kiri ngā matūkai e hiahiatia ana hei whakatika i ngā kino i puta mai i te rā me te taiao.
Ka kōrerohia hoki e tātou ētahi hua e whakamahia ana hei whakahaere i ngā tohu o te koroheketanga.
| Momo hua | Ka ahatia? | Ngā mea hei mōhio |
|---|---|---|
| Ngā Retinoid | Ko ēnei ngā rongoā i hangaia tuatahitia hei rongoā i te hakihaki. (Tauira:(( ... | Ka taea e ēnei te whakamaroke i te kiri, te kiri kiri, me te whero. Whakamahia kia rite ki ngā tohutohu a tō tākuta. Nā te mea ka pāngia te kiri e te rā ina pania ēnei , he mea nui kia whakamahia he paninga rā i ia ata. |
| Ngā waikawa alpha hydroxy (AHA) | Ka kitea ēnei i roto i te maha o ngā hua tiaki kiri, ā, ka āwhina i te whakaiti i ngā raina angiangi, ngā kita, me ngā pore kua whakanuia. | Ka taea hoki e ēnei te whakararuraru i te kiri, me te pāwera ki te rā. Nō reira, he mea nui kia whakamahia he paninga ārai rā me ēnei. |
| Waikawa beta hydroxy (waikawa salicylic) | Ka tangohia hoki e tēnei ngā pūtau kiri mate, ka whakapai ake i te kakano me te tae o te kiri. He tino pai hoki mō te hakihaki nā te mea ka uru hohonu ki roto i ngā pūtake huruhuru kei reira te hinu. | He maha ngā wā ka kitea ēnei i roto i ngā horoi me ngā kirimi mō te hakihaki. |
Me aha koe mō te kiri e pāngia ana e te hakihaki?
Mena he tangata koe e pāngia pinepine ana e te hakihaki, he mea tino nui ēnei tohu ki a koe.
- Kōwhiria he horoi kua hangaia mō te hakihaki. He maha ngā wā kei roto i ēnei he waikawa salicylic, he benzoyl peroxide rānei. Ka āwhina ēnei ki te whakahaere i te hakihaki.
- I te horoinga i tō mata, horoia mārire. Kaua e mirimiri mārō, kaua hoki e pēhi i ngā pimples. Mā te mahi pēnā ka nui ake ngā pimples, ka puta ake rānei he koha.
- Ki te whakamahi koe i te hinu whakamākū, whiriwhiria he momo māmā, kāore e hanga pona. Ko te tikanga o te kore-pona, kāore e puta he pakarukaru.
- Ki te mau meika kanohi ngā wāhine, whiriwhiria he mea hanga ki te turanga kanohi kāore he hinu, ā, kāore e "pōrearea" ngā kōpura. Nā te mea ka ārai pea ngā meika kanohi matotoru i ngā pūwero, ka nui ake ai te hakihaki.
Te hiranga o te tiaki i te kiri mai i te rā
E ai ki tā tātou i kōrero ai i mua, he mea nui kia tiakina tō kiri mai i te rā. Ka taea e te hihi ultraviolet (UVR) mai i te rā te whakaputa i ngā kita, ngā ira tawhito, ngā tipu kāore i te matepukupuku, tae atu ki ngā mate pukupuku i roto i te wā. Inaa, ko te nuinga o ngā matepukupuku kiri ka puta mai i te pānga o te rā.
E rua ngā momo matua o ngā hihi UV: UVB me UVA.
- Ngā hihi UVB: Koinei ngā take o te wera o te rā.
- Ngā hihi UVA: Koinei ngā mea matua e pā ana ki te koroheketanga o te kiri (photoaging).
E hono ana ngā momo irahiko e rua ki te mate pukupuku kiri, nō reira me tiaki tātou i a tātou anō mai i ngā mea e rua.
Anei ētahi mea ka taea e koe te mahi hei tiaki i a koe mai i te rā:
- Āta karohia te rā kaha i waenga i te 10 i te ata me te 3 i te ahiahi.
- Mauria he pōtae whānui, he kākahu ringaringa roa, me he tarau.
- Pania kia tino pai te hinu pare-kiri , ā, pania anō i ia 2-3 hāora.
- I te wā e whiriwhiri ana i tētahi pare rā, whiriwhiria tētahi he SPF (Sun Protection Factor) neke atu i te 30 , me tētahi hoki e tiaki ana i te kiri mai i te UVA me te UVB (whānui-aronga).
- Kaua rawa e whakamahi i ngā moenga tanning. Kua whakarōpūtia ēnei hei matū whakaputa mate pukupuku.
Karere Tangohia ki te Kāinga
- Ki te maroke tō kiri, kaukau ki te wai māhana, ka pania he hinu whakamākūkū i muri tonu i te kaukau.
- Hei whakaiti i ngā tohu o te koroheketanga me te ārai i te mate pukupuku kiri, tiakina koe i te rā i ia rā. Whakamahia he tikanga ki te whakamahi i te hinu ārai rā.
- Ki te mea he hakihaki tōu, horoia mārire tō mata, kaua e pēhi i ngā hakihaki, ā, whiriwhiria ngā hua 'kāore e pakaru ngā pona'.
- Ki te mea he ira rerekē tōu, he ponana, he ira rānei kei tō kiri e kore e memeha, kaua e warewaretia, me toro atu ki te tākuta tonu .
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