He whakaata pono tō kiri i tō hauora whānui. E hiahia ana tātou katoa ki te kiri mā, hauora, tika? Engari he tokomaha e whakaaro ana me whakamahi i ngā whakapaipai me ngā maimoatanga utu nui. Ko te pono, ko te mea nui ko ngā tikanga hauora māmā e whaihia ana e koe i ia rā. Nō reira, kia tirohia me pēhea e taea ai e koe te mahi i ngā mahi taketake mō te kiri hauora i te kāinga, me te kore e whakapau moni.
Hipanga 1: Kia ma tonu tō kiri
Koinei te mea tino nui, te mea taketake hoki o te tiaki kiri. I te roanga o te rā, ka kohia ngā mea pēnei i te puehu, ngā iroriki, te hinu tāpiri, me te meiki e whakamahia ana e tātou ki runga i tō tātou kiri. Ki te kore ēnei e tangohia tika, ka tīmata te aukati i ngā pore o te kiri, ā, ka puta mai ngā mea pēnei i te hakihaki, ngā pango me ngā mā.
Nō reira, me horoi pai tō mata kia rua i te rā .
1. Ata: Tīmatahia te rā mā te tango i te hinu nui me te werawera e kohia ana i te kiri i te pō.
2. I mua i te moe i te pō: He mea nui tēnei. Me tango e koe te puehu, te paru, me te meikitanga kua kohia ki tō kiri i te roanga o te rā, ā, tukua tō kiri kia manawa. Kaua rawa e haere ki te moenga me te kore e horoi i tō mata nā te mea kua ngenge koe.
He aha ngā momo mea me whakamahi e koe?
- Horoi: Kōwhiria he horoi ngawari, kāore he hopi, e pai ana mō tō momo kiri. Mena he kiri hinuhinu tōu, whiriwhiria tētahi e tika ana mōna, ā, ki te mea he kiri maroke tōu, whiriwhiria he horoi e whakamakuku ake ana.
- Toner: I muri i te horoinga o tō mata, ka toe tonu te paru me ngā matūriki hinu. Ka tangohia katoatia ēnei e te toner, ā, ka āwhina i te taurite o te pH o te kiri.
- Whakamakuku: Kei te whakaaro koe, "He hinuhinu tōku kiri, kāore au e hiahia ki te whakamakuku"? He whakaaro hē tēnā. Ahakoa te kiri hinuhinu, me whakamakuku anō hoki. Nā te mea ka maroke te kiri, ka nui ake te hinu e whakaputaina ana e te kiri hei whakahaere. Nō reira, mā te whakamahi i te whakamakuku e tika ana mō tō momo kiri ka āwhina i te pupuri i te makuku tika o te kiri.
Te tiaki i tō kiri mai i te rā - he mea nui!
E noho ana tātou i tētahi whenua e nui ana te rā e whiti ana i te tau katoa. Nō reira, me whakaaro anō tātou ki te tiaki i ō tātou kiri mai i te rā. Ka kino te kiri i te hihi ultraviolet (UV) o te rā i roto i te wā. Ahakoa kāore tēnei e kitea wawetia, ka āta haere te kino o te kiri.
Whakaarohia, ki te haere tātou ki waho i te rā me te kore he parepare, me te mea kei te ata mura haere tō tātou kiri .
Kia tirohia tātou he aha ngā kino ka pā mai i te rā ki te kiri.
| Te werawera o te rā | He whakamārama māmā |
|---|---|
| Ngā ira tawhito | Ngā ira parauri i runga i te kiri. |
| Ngā kita | Ka pakaru ngā muka o te collagen i roto i te kiri, ka heke wawe te kiri me ngā kita. |
| Ngā iraira | He parauri iti ngā ira kei runga i te kiri, he pōuri rānei ngā ira kua puta. |
| Ngā puku kiri kore-matepukupuku | Hei tauira, ka puta pea ngā tipu kāore e kino te pānga, pērā i te Seborrheic Keratosis . |
| Matepukupuku kiri | Koinei te hua tino morearea. Ko te tino take o ngā mate pukupuku pēnei i te (Basal Cell Carcinoma) , te (Squamous Cell Carcinoma) , me te (Melanoma) ko te nui rawa o te pānga o te rā. |
Nā, me aha koe hei tiaki i a koe mai i te rā?
- Whakaitihia te pānga o te rā ki a koe i waenga i te 10 i te ata me te 2 i te ahiahi . Koinei te wā e kaha rawa ana ngā hihi UV.
- Whakamahia he pare rā. He mea nui tēnei. Kōwhiria he pare rā whānui-aro (e tiaki ana i ngā hihi UVA me UVB) me te SPF o te 30 , neke atu rānei. He pai ake mēnā kei roto he ārai ā-tinana pērā i te konutea waikura . Pania 20 meneti i mua i te haerenga ki waho.
- Kia mau ki ngā kākahu tiaki.Mā te mau i ngā kākahu ringaringa roa, i ngā tarau, me te pōtae whānui ka nui ake te tiaki kiri.
Kaua e wehi ki te rapu tohutohu a te tohunga.
Kāore he tangata i tēnei ao he "kiri tino tika." Ka maroke pea tō tātou kiri, ka hinuhinu, ka puta he hakihaki, ka puta hoki he ponana. He mea noa tēnei.
Mō te tiaki whānui, ka taea e koe te kōrero ki tētahi tohunga whakapaipai. Engari ki te mea he nui te hakihaki o tō kiri, he mate kiri pumau, he ira, he puku rerekē rānei, me toro atu koe ki tētahi tohunga kiri. Ko te tiaki i tō kiri me te rapu tohutohu hauora he tohu kei te whai kawenga koe mō tō hauora.
Te hiranga o te tiaki i tō ake kiri
He mea tino nui tēnei. Ko koe te kaiwhakawā pai rawa atu mō ngā huringa katoa o tō kiri. He mea nui kia tirohia tō kiri i ia wā, ina koa kia kitea wawetia ai te mate pukupuku kiri.
Kia kotahi te wā i te marama, i muri i te kaukau, haere ki mua i te whakaata ka tirotiro i te kiri o tō tinana katoa. Kia tūpato ki ngā ira hou, ki ngā huringa rānei o ngā tohu whānau.
He aha ngā huringa me āwangawanga koe?
- Te kore ōrite: He rerekē te āhua o tetahi taha o te tohu whānau i tērā taha?
- Rohe: He āhua koretake te taha o te ira? He āhua koretake, he kumea ki waho, kāore rānei i roto i te porowhita?
- Tae: He maha ngā tae e konatunatua ana ki te wāhi kotahi, pērā i te parauri, te mangu, te whero, te kikorangi rānei?
- Te whānui: He nui ake te ira i te rahi o te ūkui pene (6 mm)?
- Te whanaketanga: Ka nui haere te ira i te roanga o te wā? Ka rerekē te tae? Kei te mākūkū, kei te mamae, kei te toto rānei?
Ki te kite koe i tētahi o ēnei panonitanga o te mole i tō kiri, kaua e mataku, kaua e whakapae noa, kaua hoki e ngana ki te rongoā i te kāinga. Ko te mea pai ko te toro atu ki tō tākuta whānau, ki te tākuta kiri rānei i taua wā tonu.
Ehara i te mea he ataahua noa te kiri hauora, engari he tohu hoki mō te hauora pai. Nō reira, whakauruhia ēnei tikanga ngāwari ki roto i tō oranga, ā, tiakina tō kiri me te aroha.
Karere Tangohia ki te Kāinga
- Horoia tō mata e rua i te rā (ata me te pō) ki te kaihoroi e tika ana mō tō momo kiri.
- Pania he hinu ārai rā me te SPF 30, neke atu rānei, i ia wā ka haere koe i te rā. Whakamaua hei tikanga.
- Tirohia tō kiri, inā koa ngā tohu whānau, i te iti rawa i te kotahi i te marama mō ngā huringa.
- Mena he rerekē te āhua o tō kiri, he hakihaki kino, he mate kiri roa rānei, me toro atu koe ki te tākuta.
- Ko te kiri hauora he hua nui ake i ngā tikanga pai o ia rā, kaua i ngā hua utu nui.
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