He pono rānei ka tupu te makawe i te wai raihi? (Wai Raihi) Kia tino mōhio tātou!

Kua kite pea koe i ngā ataata i runga i a Pukamata, i a TikTok, i a YouTube rānei e kī ana ka taea e te wai raihi te āwhina i a koe ki te whakatipu makawe roa, ataahua. E kī ana ētahi he rongoā merekara tēnei mō te makawe roa, hauora . Nō reira, he pono tēnei kōrero? Ka tere ake te tupu o te makawe i te wai raihi, he kōrero noa iho rānei? Me kōrero mārama tātou mō tēnei i tēnei rā.

He aha tēnei wai raihi?

He whakarāpopototanga noa iho, ko te wai raihi te wai e toe ana i te wā e horoia ana te raihi i mua i te tunu, i te wā rānei e tunua ana. He nui te māngaro kei roto i tēnei wai. Ehara i te mea koinā anake, engari he maha ngā matūkai kei roto e whai hua ana mō ō tātou makawe.

He pēhea te āwhina a tēnei matūkai ki te makawe?

Nā, kia titiro tātou me pēhea te āwhina a tēnei matūkai ki te tupu o te makawe.

• Huaora E: He antioxidant kaha tēnei. Kua kitea e ngā rangahau ka āwhina te huaora E i te tupu o te makawe, inā koa i roto i te hunga he alopecia, he mate ngaro makawe.
• Konupora:He kohuke nui te konupūmā hei whakahaere i te mahi a te tinana. Kua whakaatuhia e ngā rangahau i te wā i hoatu ai he pire kei roto he konupūmā ki ngā wāhine he angiangi ō rātou makawe mō ngā rā 90-180, ka piki ake te tupu o ō rātou makawe.
• Huaora B (Biotin): Ko te huaora B e tino pā ana ki te tipu o te makawe ko te biotin. Ko te korenga o te biotin tetahi o ngā tino take o te ngaronga o te makawe. Nā te mea ka āwhina te biotin ki te hanga i tētahi pūmua e kiia nei ko te keratin, he mea nui mō te tipu hauora o te makawe me ngā maikuku.
• Konutea: Ka taea hoki te ngaro o te makawe te pānga taha o te korenga o te konutea. He mea nui te konutea mō te tipu me te whakatikatika i ngā kiko makawe. Kua whakaatuhia te hoatu konutea ki te hunga he korenga konutea ka whakaiti i te ngaro o te makawe .

Koinei te huarahi ki te hanga wai raihi i te kāinga.

Ki te whakaritea ki ngā maimoatanga ataahua maha, he tino ngāwari, he tino iti hoki te utu o te wai raihi. He maha ngā huarahi rongonui hei hanga.

1. Tikanga ruku raihi: Tāpirihia kia rua, kia toru rānei kapu wai ki roto i tētahi kapu raihi kua horoia pai, ka waiho kia ruku mō te 30 meneti ki te rua hāora.

2. Te tikanga kohuatia: Tunua kia rite ki te tunu raihi , engari tāpirihia he wai anō. Kia maoa te raihi, tātarihia te wai ka whakamahia ki ō makawe.

3. Tikanga whakapūkara: E whakapono ana ētahi ina tukuna te wai raihi kia whakapūkara mō ngā rā e rua, e toru rānei, ka nui ake te nui o ngā antioxidants, ngā huaora, me ngā kohuke kei roto.

Me pēhea te whakamahi:

Tuatahi, horoia ō makawe ki te hopi horoi, kia rite ki te tikanga, kātahi ka pania te ranunga wai raihi kua oti te whakarite ki runga i ō makawe katoa. Waiho kia noho mō te 20 meneti pea, kātahi ka horoia ki te wai mahana.

Nā, he tino pai te wai raihi mō te makawe?

He maha ngā kōrero pakiwaitara me ngā wheako whaiaro e kī ana ka taea e te wai raihi te āwhina i te whakatipu makawe. Hei tauira, ka whakamahia e te iwi o te kāinga o Huangluo i Haina te wai raihi hei tiaki i ō rātou makawe. I taea e rātou te whakatakoto i te Guinness World Record hei "kāinga me te makawe roa rawa atu o te ao."

Engari, koinei te mea nui rawa atu: Kāore anō kia kitea he taunakitanga pūtaiao pakari hei whakaatu he āwhina te wai raihi ki te whakatipu makawe .**

Ko te take o tēnei, ko te nuinga o ngā rangahau kua mahia e mātou mō ngā huaora me ngā kohuke , kua kōrerohia e mātou i mua, kua mahia ki te hunga kāore i te nui aua matūkai. I roto anō i aua rangahau, i hoatu aua matūkai hei pire hei kai mā te waha, ehara i te hinu makawe . Nō reira, kāore i te rawaka ngā raraunga pūtaiao hei kī i te mea ka tupu ina pania e te tangata he pai ngā taumata kai ki ō rātou makawe.

He pānga taha anō kei te whakamahi i te wai raihi?

Kāore he mōrearea nui e pā ana ki te whakamahi i te wai raihi. Nō reira, he haumaru te whakamātau. Heoi, tera pea ka hiahia ētahi tāngata ki te kōrero ki tā rātou tākuta i mua i te whakamahinga.

• Ngā tāngata whai mate kiri pēnei i te ekisema: Mena he ekisema tōu, he mate kiri rānei, tera pea kāore e taea e tō kiri te pupuri i te makuku. Ahakoa kāore pea te wai raihi e raru mō ēnei tāngata, he pai ake te whakamātautau i tētahi wāhi iti o te kiri i te tuatahi, te pātai atu rānei ki tō tākuta kiri.
• Te hunga kua ngaro kē te makawe: Ki te mea he nui ō makawe e ngaro ana, kaua e whakamahia te wai raihi hei rongoā tuatahi. Tuatahi, tirohia he tākuta kia kitea ai te tino take o te ngaronga o ō makawe. Nā te mea he maha ngā take o te ngaronga o te makawe, ā, he maha ngā rongoā kua whakaaetia e te pūtaiao me te whai hua mō ēnei.

Ngā huarahi kua whakamātauhia e te pūtaiao hei tere ake te tupu o te makawe

Mena kei te hiahia koe ki ngā huarahi kua whakamātauhia e te pūtaiao hei tere ake te tupu o ō makawe, ngana ki ēnei hei utu mō te wai raihi (hei tāpiri atu rānei):

• Tirohia mēnā he hapa kai: Tirohia tō tākuta kia kite mēnā he hapa kai tōu, pērā i te rino me ngā huaora.
• Kai i tētahi kai taurite: Kai i ngā kai e nui ana te huaora B, te huaora D, te rino, te konutea, me ngā waikawa ngako omega-3.
• Tangohia ngā tāpiringa kai e ai ki ngā tohutohu a tō tākuta: Mena e tika ana, tangohia ngā tāpiringa kai pēnei i te biotin, te collagen rānei e ai ki ngā tohutohu a tō tākuta.
• Whakaitihia te wera o ō makawe: Whakaitihia te whakamahinga o ngā whakamaroke makawe me ngā whakahāngai makawe ki te nui e taea ana.
• Whakaitihia te tiaki matū:Whakaitihia ngā mahi pēnei i te tae me te whakahou i te tae o te makawe ki ngā wā katoa e taea ana.
• Kaua e heru i te makawe mākū: Ka ngāwari te whati i te makawe mākū mēnā ka heruhia.
• Kutikutihia ngā pito o tō makawe i ia wā, i ia rua, e toru rānei marama: Mā te kutikuti i ngā pito o tō makawe kia kotahi henimita te roa i ia rua, e toru rānei marama, ka āwhina i te ārai i ngā pito pakaru me te whakatairanga i te tipu hauora.