He maha ā tātou whakaaro ko ngā huakita, ko te kai kino, ko te kore whakakori tinana rānei te take o te mate, tika? Engari i mōhio koe he nui hoki te pānga o ngā mea pēnei i te wāhi i whānau ai koe, te taiao e noho ana koe, tō mahi, me tō mātauranga ki tō hauora? Ko ēnei mea te tūāpapa o tō tātou hauora. Koinei te mea e kiia nei e tātou ko ngā ' Ngā Whakatau Hauora Hapori ' (SDOH) i roto i te rongoā.
He māmā noa iho, pērā i te hiahia o te tipu ki te oneone pai, ki te wai, me te rā kia pai ai te tipu, he mea nui anō hoki te taiao pāpori me te ōhanga pai kia ora ai te tangata. Ka pāngia tātou e ēnei āhuatanga i te pai me te kino. Whakaarohia, mēnā he ratonga pahi pai kei tō rohe e ngāwari ai te haere, ka whakaitihia te parahanga o te hau, ā, ka pai ake tō noho. Engari, ki te kore he toa huawhenua, hua rānei pai i taua rohe, ka pā kino ki tō kai.
Kia kite tātou he aha rawa ēnei āhuatanga pāpori?
Kua wehea e ngā whakahaere hauora matua o te ao ēnei āhuatanga pāpori kia rima ngā wāhanga matua. He hononga tahi ēnei katoa. Ki te ngoikore tetahi, ka pā ki ētahi atu.
| Mara matua | Hei whakarāpopototanga... |
|---|---|
| 1. Te Pūmautanga Ōhanga | He mahi pai, he moni whiwhi e ranea ana hei oranga, me te kaha ki te whakatutuki i ngā hiahia taketake (kai, inu, whare). |
| 2. Te Urunga me te Kounga o te Mātauranga | Te whai wāhitanga ki te whiwhi i te mātauranga pai mai i te tamarikitanga. Me te āheinga hoki ki te mārama tika ki te hauora. |
| 3. Te Urunga me te Kounga o te Hauora | Te ngāwari o te uru atu ki te tiaki hauora pai ina mate, me te āheinga hoki ki te toro atu ki ngā hōhipera me ngā wāhi rongoā. |
| 4. Te Rohe me te Taiao Hanga | Te haumaru o te kāinga, o te kāinga, o te tāone rānei e noho ana koe, te hau me te wai mā, me te wāhi hei whakakorikori tinana. |
| 5. Horopaki Hapori me te Horopaki Hapori | Te tautoko a te whānau, ngā hoa, me te hapori, te āheinga ki te noho me te kore mokemoke, me te mahi tahi hei hapori. |
1. He aha te hiranga o te pumau o te ōhanga?
Whakaarohia, ki te iti te moni whiwhi a te whānau, he pēhea te uaua ki te hoko kai me inu whai kiko ? Kātahi ka puta ake ngā raruraru pēnei i te kore kai pai. Ko te tangata kāore he mahi tuturu kei raro tonu i te ahotea. Waihoki, ki te kore he moni hei hoko i tētahi rongoā iti mō tētahi āhuatanga ohorere, ka nui ake te tūponotanga ka kino haere te mate ahakoa he iti noa iho. Nō reira, ko te whakarato i ngā whai wāhitanga mahi pai ki te tangata, te whakarite i tētahi moni whiwhi oranga, me te āwhina i a rātou ki te whakatutuki i ā rātou hiahia taketake he āwhina nui ki te pūnaha hauora.
2. He aha te hononga o te mātauranga ki te hauora?
He nui ake te tūponotanga ka kitea he mahi pai e te tangata whai mātauranga pai. Ko te tikanga he nui ake te pumau ohaoha. He mea nui ake te mōhio ki te hauora . Arā, ko te kaha ki te mārama tika ki ngā mōhiohio hauora me te whakatau pai mō tō rātou hauora. Hei tauira, ki te taea e te tangata mate huka te pānui me te mārama pai ki ngā mōhiohio, ka pai ake te whakahaere i tō rātou mate. He nui ake hoki te tūponotanga ka mamingatia te tangata iti ake te mātauranga e ngā mōhiohio hauora teka i runga i te Ipurangi.
3. Kei te wātea ki te katoa te hauora pai?
Ahakoa he hōhipera kāwanatanga kei tō tātou whenua, i ētahi wā me haere mai tātou i ngā wāhi tawhiti ki te kite i tētahi tohunga, ki te whiwhi rānei i tētahi whakamātautau motuhake. Kāore e taea e te katoa te utu i te utu me te wā e pau ana. He ngoikoretanga nui anō hoki te korenga o tētahi kaiwhakarato tiaki tuatahi. Mena kei a koe tētahi, ka taea e koe te tiki tohutohu mō te ārai i tētahi mate i mua i tōna whanaketanga, me te mōhio ki ngā tirotiro mate pukupuku. Nō reira, he mea nui kia whiwhi hauora kounga e ngāwari ana te uru atu ki te katoa.
Ki te whakaaro koe kei te pāngia tō hauora tinana, tō hauora hinengaro rānei e ngā take pāpori, ōhanga rānei o tō taiao, he mea tino nui kia kōrero koe ki tō tākuta mō tēnei mea.
4. Te pānga o te taiao e noho nei tātou
Mena kei te noho koe i tētahi rohe e nui ana te waka me te paowa o ngā wheketere, kaHe nui te mōrearea o te pāngia e ngā mate manawa pērā i te mate huango. Ki te kore he wai ma, ka nui haere ngā mate pērā i te mate korere me te taipoi. Waihoki, i roto i te taiao kāore he papa tākaro haumaru mō ngā tamariki ki te tākaro, kāore hoki he rori mō te tangata ki te hikoi, ka piki ake ngā āhuatanga pērā i te momona me te ahotea hinengaro. Ko te noho i roto i te rohe he nui te hara me te kore haumaru he tino ahotea hinengaro. Nō reira, he mea tino nui kia hangaia ngā kāinga me ngā tāone e noho nei tātou i roto i te huarahi e pai ai te hauora.
5. Ko te rongoā e kiia nei ko ngā hononga pāpori
Kāore e taea e te tangata te noho ko ia anake. He kaha nui te whanaungatanga pai ki te whānau, ki ngā hoa, me ngā hoa noho tata mō tō tātou hauora hinengaro. Ko te whai i tētahi hei kōrero mā tātou ina puta he raruraru te mea anake e meinga ai tātou kia rite ki te kore e noho mokemoke. He maha ngā take e noho mokemoke ai ētahi tāngata i roto i te hapori (hei tauira, te rawakore, te hauātanga). Ka pā kino ēnei mea ki tō rātou hauora hinengaro me tō rātou hauora tinana hoki. Ko te hanga i tētahi hapori kaha ko te tiaki i te hauora o te katoa i roto i taua hapori.
He aha tāu e mahi ana hei whakapai ake i ēnei?
Ehara ēnei i te raruraru ka taea e te tangata takitahi te whakaoti ko ia anake. Me huihui tātou hei kāwanatanga, hei hapori hoki ki te kimi otinga . Me uru mai hoki te Manatū Hauora, me ngā umanga e mahi ana i roto i te mātauranga, te whare, me te mahi, ki tēnei.
Ka whakatakotohia e ngā tohunga ngā whāinga mō ia o ēnei wāhanga. Hei tauira:
- Te whakaiti i te rawakore.
- Te whakarato i te whai wāhitanga ki ia tamaiti kura ki te haere ki te kura.
- Te whakarato i te wai inu ma ki ia kāinga.
- Te whakawhanake i ngā ratonga hauora hinengaro i te taumata hapori.
Kātahi ka kohia ngā raraunga, ā, ka inehia i ia wā kia kitea ai te angitu o ēnei whāinga. Koinei te huarahi e whakatakotohia ai ngā kaupapa here hauora tūmatanui o tētahi whenua.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te kore noa o te mate te mea nui mōu, engari kei ngā āhuatanga pāpori, ōhanga, me te taiao e noho ana koe.
- Ka pā tika tō tūnga ōhanga, tō mātauranga, ō whanaungatanga pāpori, me te taiao e noho ana koe ki tō hauora.
- He mea nui te mahi pai, te kāinga haumaru, te hapori tautoko, me te mātauranga kounga mō te oranga hauora.
- He take whaiaro ēnei, he take hauora tūmatanui hoki, me aro atu tātou te whenua.
- Mena he raruraru pēnei kei roto i tō hapori, mā te kōrero ki ngā mana whakahaere pēnei i ngā āpiha hauora ā-rohe me Grama Niladhari e āwhina.
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