Te Karere Matua o tō Tinana: Ngā Mea Me Mōhio Koe mō te Taura Tuaiwi

He maha ā tātou kōrero pēnei i te 'kāore e neke te tuaiwi' me te 'mahi me te tuaiwi tika'. Engari ina kōrero tātou mō te 'tuaiwi', he maha ā tātou kōrero mō tō tātou tuaiwi. Engari i roto i te tuaiwi, he mea hanga ki ngā wheua, kei reira tetahi mea e rite ana ki te huarahi nui e whakahaere ana i tō tātou tinana katoa, e kawe ana i ngā karere mai i te roro. Koinei tētahi o ngā wāhanga tino nui, tino tairongo hoki o tō tātou tinana. I tēnei rā kei te kōrero tātou mō taua hanganga tino nui, arā, te tuaiwi .

He aha rawa tēnei taurakira?

Ki te kī māmā noa, he hanganga roa te taurakira, he rite ki te ngongo, he maha ngā io e rere ana mai i te pito o raro o tō tātou roro (te kākano roro) ki te pito o raro o tō tātou tuaiwi. He wāhanga nui ia o te Pūnaha Io Matua o tō tātou tinana, pērā i te roro. Whakaarohia mēnā ko tō tātou roro te tari matua, he rite te taurakira ki te taura raraunga matua e kawe ana i ngā mōhiohio mai i taua tari ki ngā peka puta noa i te motu. Kua hipokina, kua tiakina hoki e ngā wheua e kiia nei ko ngā vertebrae.

Kia mārama tātou ki te hanganga o te taurakira i roto i tētahi huarahi māmā.

E 50 henimita te roa o te taurakira, engari ka rerekē pea tēnei i ia tangata, i ia tangata. E whā ngā wāhanga matua.

• Rohe o te kaki: Te wāhanga o te kaki .
• Rohe uma: Te wāhanga o muri o te uma.
• Rohe hope: Ko te wāhanga o raro o te tuara.
• Rohe sacral (Sac RA l): Te wāhanga whakamutunga o te tuaiwi.

Ngā hipoki e tiaki ana i te taurakira

Whakaarohia he taura hiko utu nui. He maha ngā uhi kirihou kei waho hei tiaki i ngā waea o roto. Waihoki, e toru ngā uhi tūturu hei tiaki i tēnei taura tuaiwi tairongo. Ka kiia ēnei e tātou ko ngā meninges.

1. Paparanga o waho (Dura mater): Koinei te hipoki o waho rawa, te mea tino kaha, me te mea tino mārō. Ko tana mahi matua he tiaki i te taurakira mai i ngā whara o waho.

2. Arachnoid mater : I tapaina tēnei nā te mea he rite tōna āhua ki te tukutuku pungawerewere. He paparanga angiangi, mārama hoki tēnei.

3. Paparanga o roto (Pia mater): Koinei te hipoki o roto rawa, te mea tino angiangi e piri ana ki te taurakira tonu.

Kei waenganui i ēnei paparanga hipoki ko te wai cerebrospinal (CSF).Kua whakakīia ki tētahi wai motuhake e kiia nei ko te CSF. Mā tēnei wai ka noho pūmau te taurakira, ka tiaki hoki i a ia mai i ngā ru ohorere me ngā āwhatiwhati. He rite tana mahi ki te ārai āwhatiwhati i roto i te motuka.

He aha te mea ka pa ki tō tātou tinana mā roto i te taurakira?

Ko te mahi matua a te taurakira he tuku karere i waenga i te roro me te toenga o te tinana. E toru ngā huarahi matua e puta ai tēnei.

1. Te Whakahaere i ngā Nekehanga: Ka taea e koe te pānui i tēnei tuhinga Mā te pupuri i tō waea, te hikoi, te oma, ka ahu mai ēnei whakahau katoa i te roro. Ka haere aua whakahau ki ngā ringa, ki ngā waewae, me ētahi atu wāhanga o te tinana mā te taurakira. Ka āwhina hoki te taurakira ki te whakahaere i ngā mea kāore e taea e tātou te whakahaere, pērā i te manawa o te ngākau, te manawa, te mahi a te whekau me te pūhā .

2. Te kawe i ngā kare ā-roto ki te roro: He aha ō kare ā-roto ina pā koe ki tētahi kapu wai wera, ina rongo koe kei te wera, ina rongo koe kei te whara i te waeroa, ina pā tetahi ki tō ringaringa? Ko te taurakira te karere e kawe ana i ēnei kare ā-roto katoa mai i ngā wāhanga rerekē o te tinana, pērā i te mamae, te wera, me te pēhanga, ki te roro.

3. Te Whakahaere i ngā Whakaoho: Whakaarohia kua pā tō ringa ki tētahi mea wera. I mua i tō whakaaro ake, ka unuhia e koe tō ringa i roto i ngā hēkona ruarua. I roto i ēnei tauhohenga ohorere, kāore te karere e haere ki te roro, e tatari rānei kia hoki mai, engari ko te taurakira e whakahau tika ana i ngā uaua o tō ringa kia mahi. Koinei te mea e kiia nei e tātou he mahi whakaoho . He mea tēnei kua ara ake hei tiaki i a tātou anō.

Ngā mate ka pā ki te taurakira

Mena ka pakaru te taurakira i tētahi aituā, i tētahi mate hauora rānei, ka pā he pānga kino rawa atu. I ētahi wā, ka ngaro katoa te kaha ki te neke me te rongo i ngā kare ā-roto. Ko ētahi ēnei o ngā āhuatanga ka pā ki te taurakira.

• Ngā whati tuaiwi: Ka taea e ngā whati tuaiwi , pērā i ngā whati i puta mai i ngā aituā, i ngā hinganga rānei, te kino o te taurakira.
• Ngā āhua rerekē o te tuaiwi: Ka taea e ngā āhuatanga pēnei i te scoliosis, te kyphosis rānei te huri i te āhua o te tuaiwi me te pēhi i te taurakira.
• Ankylosing Spondylitis: He momo mate rumatiki tēnei e puta ai te mumura i ngā hononga i waenganui i te tuaiwi me ngā hononga e hono ana ki te pelvis.
• Te Spondylosis: He mate e puta mai ana i te pakaru me te haehae o ngā tuaiwi me te kiriuhi i waenganui i a rātou (ngā kōpae) nā te koroheketanga, nā ētahi atu take rānei.
• Te stenosis o te tuaiwi: He whaiti o te awa tuaiwi nā tētahi mate, ka pēhia ai te taurakira me ngā io.
• Kōpae herniated: Ko te kōpae herniated he āhua e pupuhi ana ngā 'kōpae' rite ki te tiēre i waenganui i ngā tuaiwi o te tuaiwi, ka pēhi i te io i roto i te taurakira. Ka pā mai pea te mamae o te tuara me ngā āhuatanga pēnei i te sciatica.
• Mate kōpae pirau: Ka maroke, ka memeha haere ngā kōpae i waenganui i ngā tuaiwi o te tuaiwi i a tātou e kaumātua ana.
• Ngā pukupuku tuaiwi: Ka puta ngā pukupuku ina tupu rerekē ngā pūtau i roto i te taurakira, i ngā kiko huri noa rānei. Ka taea e ēnei pukupuku te mate pukupuku (kino) te kore rānei (pai).

Ki te pā mai tētahi o ēnei tohu ki a koe, kaua rawa e warewarehia. He mea nui kia toro atu koe ki tētahi tākuta whai tohu tonu atu mō ētahi tohutohu.

He rerekē te taurakira me te taurakira?

Ae, koinei te wāhi e pōhēhē ai te tini o te tangata. Ehara te tuaiwi me te tuarā i te mea kotahi, engari he hanganga tino rerekē. Mā tēnei ripanga ka mārama te rerekētanga.