Me kōrero tātou mō te 'rangatira' e whakahaere ana i ngā mea katoa o roto i tō tinana - te Pūnaha Io Matua (CNS)!

Kua whakaaro kē koe ko wai te kaiwhakahaere o ngā mea katoa e tupu ana i roto i tō tinana, ō whakaaro me ō kare ā-roto, me ō mahi? Pērā i te rangatira i roto i te tari, he kaiwhakahaere matua kei roto i tō tātou tinana. Koinei te mea ka kōrerohia e tātou i tēnei rā. Ko te pūnaha io matua tēnā, arā, ko te "Pūnaha Io Matua", ko te "CNS" rānei hei whakarapopototanga.

He aha te pūnaha io matua (CNS)?

Āe, he aha te pūnaha io matua? He māmā noa iho, koinei te wāhanga matua o tō pūnaha io. He rite ki te "CPU" o te rorohiko. He mea hanga mai i tō roro me tō taurakira (te tauraira e rere ana i roto i tō tuaiwi). Ko ēnei e rua ngā mea e kohikohi ana i ngā mōhiohio katoa i roto i tō tātou tinana, e tukatuka ana, kātahi ka whakatau me aha ki a rātou, ā, e mahi ana i runga i aua mea.

Whakaarohia, ko te roro i roto i tō mahunga me te taurakira e rere ana i raro i tō tuaiwi i muri o tō tinana, koia ngā mema matua o te `(CNS)`. He rite ēnei e rua ki tētahi rūma tiaki. Ka whakanohoia te roro ki roto i te mahunga me te taurakira ki roto i te tuaiwi. Ehara i te mea koinā anake, engari e karapotia ana, e tiakina ana hoki e tētahi momo kiriuhi motuhake `(Meninges)` me tētahi wai `(Cerebrospinal fluid)`. Pērā i te toene e tiakina ana i roto i te anga hua manu.

He pēhea te āhua o tēnei?

Inaianei kei te whakaaro pea koe he aha te āhua o tēnei. Whakaarohia he poihau pupuhi. Koinei tōna āhua. Ko tō roro te poihau pupuhi. He rite te taurakira ki te aho e piri ana ki te poihau. Kei roto i ngā hanganga wheua ēnei e rua, arā, i roto i ngā wheua o te pane me te tuaiwi, e karapotia ana, e tiakina ana hoki e ngā kiriuhi motuhake "meninges" me te wai "wai cerebrospinal". He mea tino nui tēnei tiaki, nā te mea he tino ngāwari tēnei pūnaha.

He aha ngā mahi matua a te pūnaha io matua (CNS)?

Nā, he aha te mahi a tēnei `(CNS)`? E toru āna mahi matua:

1. Te whiwhi i ngā mōhiotanga ā-pūmanawa: Ka kohia ēnei mea katoa e ngā io ā-pūmanawa o roto i tō tātou tinana – arā, ngā mōhiotanga e ahu mai ana i ngā wāhi pēnei i ngā kanohi, ngā taringa, te ihu, te arero, me te kiri. Whakaarohia kei te pā atu koe ki tētahi mea wera. Ka tere te haere o ngā mōhiotanga mō taua wera ki te roro.

2. Whakaurunga: Ka tātarihia ngā mōhiohio kua kohia i tēnei ara i roto i te roro. Koinei te wāhi e mārama ai tātou ki ngā mea pēnei i te, 'Āe, he wera tēnei, tera pea ka wera tōku ringa.'

3. Putanga o te nekeneke: Whai muri i te mārama ki ngā kōrero, ka whakatau te roro i te mahi e whai ake nei. Kātahi ka tukuna he tohu hiko ki ngā uaua, ki ngā repe rānei e tika ana mā te taurakira. Hei tauira, mō te pā atu ki tētahi mea wera, ka tukuna e te roro he tohu hei tango wawe i te ringa. Koinei te urupare nekeneke.

I te kīanga māmā, ka haere te whakaohooho o waho (hei tauira, te rongonga i tētahi e kōrero ana) ki te `(CNS)`. I reira, ka ``whakamāoritia'' (āe, ko Māmā e kōrero ana), kātahi ka puta mai anō hei whakautu (hei tauira, te pātai, 'He aha te āhua, e Māmā?'). Ka tupu katoa ēnei mea i te tere whakamiharo.

Me pēhea te mahi a te pūnaha io matua (CNS)?

Nā, me titiro tātou ki te mahi a tēnei tukanga me ētahi atu taipitopito. Ko tō roro te kaiwhakahaere o ō whakaaro, ō kare ā-roto, me ō nekehanga katoa. Ehara i te mea ko te piko noa i tō maihao, te ako i tētahi mea hou, te kōrero rānei, engari ko ētahi atu mea kāore koe e mōhio kei te mahi koe, pērā i te kī atu ki a koe kia manawa, kia nakunaku rānei te kai. Ahakoa kāore tātou e whakaaro ki ēnei mea, kei te whakaaro tonu tō tātou `(CNS)` ki a rātou.

Koinei te āhua o te tupu:

1. Ka waihanga karere te roro: Ka whakatau te roro me mahi tetahi mea.

2. Ka tukuna te karere ki te tuaiwi: Ka tukuna te karere (tohu) i hangaia ki te tuaiwi.

3. Tukuna mai i te taurakira ki ngā io e tika ana: Ka tukuna e te taurakira te karere ki ngā uaua, ki ngā repe rānei mā roto i ngā io e tika ana kia mahi i te mahi e tika ana (e kiia ana tēnei ko te pūnaha io ā-taha).

4. Ka puta te mahi: Koinei te wā e puta ai te mahi. Hei tauira, whakaarohia kei te hiahia koe ki te hikoi puta noa i te rūma. Ka tukuna e tō roro he tohu ki ngā uaua o ō waewae mā te taurakira. E ai ki taua tohu, ka whakahohehia ō uaua, ā, ka taea e koe te hikoi. Kei te haere tonu aua tohu mai i te roro ki te taurakira, mai i te taurakira ki te toenga o te tinana, koia te take e mahi tika ai ngā mea katoa o roto i tō tātou tinana.

He aha ngā mate e pāngia ana e te pūnaha io matua (CNS)?

Heoi, ahakoa he pūnaha nui tēnei, ka pāngia pea e ngā mate i ētahi wā. He maha ngā mate ka pā ki te `(CNS)`. Ko ētahi o ēnei:

• Te mate a Alzheimer : He ngaronga mahara haere tonu tēnei.
• Te mate Amyotrophic lateral sclerosis (ALS) : He mate haere tonu tēnei e ngoikore haere ai ngā uaua.
• Puku roro : Te tipu rerekē o ngā pūtau roro.
• Mumura (hei tauira, te myelitis whakawhiti) : He mate mumura e puta ana i tētahi wāhanga o te taurakira.
• Te whara o te tuaiwi : Te pakaru o te tuaiwi, pērā i te aituā.
• Whiu : He mate e puta mai ana i te aukati i te rere o te toto ki te roro.
• Whara roro whara : Te pakaru o te roro, pērā i te whiunga ki te upoko.

Ka pā kino pea ēnei āhuatanga ki te mahi a tō tātou "CNS" (CNS).

He aha ngā tohu o te mate pūnaha io matua (CNS)?

Nā, me pēhea tātou e mōhio ai mēnā he raruraru kei te `(CNS)`? Ka rerekē pea ngā tohu i runga i te mate. Engari anei ētahi tohu noa:

• Te ngaronga o te māramatanga: Tērā pea ka ngaro ohorere te māramatanga.
• Te ngoikore o te uaua, te pararutiki rānei (`(Pararutiki)`) : Tērā pea ka rite ki te mea kei te ngaro te kaha o tētahi wāhanga o te tinana.
• Whatiwhati : He āhua hurihuri.
• Pōhēhē me/ranei te ngaronga o te mahara : Te uaua ki te arotahi me te wareware i ngā mea.
• Ngā nekehanga ā-ringa kore (hei tauira, te wiri o ngā uaua) : Ka wiri ngā wāhanga o te tinana i te āhua kāore e taea te whakahaere.
• Ānini upoko : He ānini upoko kino, pumau.
• Mamae, ngoikore, ngaro rānei te rongo o ngā peka me ngā waewae : Tērā pea ka pāngia koe e te mamae, te ngau rānei o ngā ringa me ngā waewae.
• Ngā Mate Urutā : He āhuatanga ka oho ohorere te tinana, ka ngaro te māramatanga.

He mea nui: Ki te pāngia koe, tētahi atu rānei e mōhio ana koe e ngā tohu o te whiu , pērā i te pōhēhē ohorere, te ngoikore rānei i te taha kotahi o te tinana, me waea atu tonu koe ki te rūma whawhati tata. He mea nui anō hoki kia rapu awhina hauora mēnā kua pāngia koe e te whara nui o te upoko e pā ana ki tō tirohanga, tō mahara, tō hinengaro rānei.

He aha ngā whakamātautau hei tirotiro i te hauora o taku pūnaha io matua (CNS)?

He maha ngā whakamātautau e whakamahia ana e ngā tākuta hei tirotiro i te hauora o tō "(CNS)". Ko ētahi o aua whakamātautau ko:

• Matawai CT ("(Tomography rorohiko - Matawai CT)`) : Ka taea e tēnei te tango whakaahua whakawhiti-wāhanga o roto o te tinana.
• Whakamātautau EEG ("(Electroencephalogram - EEG)`) : Ka ine tēnei i te ngohe hiko o te roro.
• Wero i te tuaiwi (te wero i te tuaiwi) : Ka tangohia te wai e karapoti ana i te taurakira (te wai cerebrospinal) ka tirotirohia.
• Matawai MRI (Whakaahua aukume - matawai MRI) : Ka taea hoki e tēnei te whakaputa whakaahua taipitopito o roto o te tinana.

Ka taea e ēnei whakamātautau te āwhina i tō tākuta ki te kimi mēnā he raruraru kei tō "CNS".

He aha ngā maimoatanga mō ngā mate o te pūnaha io matua (CNS)?

Whakaarohia kua tātaritatia koe e tō tākuta he mate e pā ana ki te pūnaha io matua (CNS). He aha tāu mahi i muri iho? Ka whakawhanakehia e te tākuta he mahere maimoatanga i runga i ō tohu me te pūtake o te mate. Ka rerekē pea te maimoatanga i runga i te mate. Heoi, ko ēnei ngā maimoatanga noa:

• Rongoā : Ka taea te whakaora, te whakahaere rānei i ētahi mate mā te rongoā.
• Pokanga : I ētahi wā, hei tauira, mēnā he pukupuku roro, ka hiahiatia pea te pokanga.
• Te whakaora, te rongoā rānei (mō te whakahaere mamae)Ka taea te mahi i ngā momo mahi whakapakari tinana me te whakaora kōrero hei whakaiti i te mamae me te whakahoki mai i te mahi kua ngaro.
• Manaaki tautoko : He manaaki e āwhina ana i te tūroro ki te mahi i ngā mahi o ia rā, me te pupuri i te kounga pai o te oranga.

Me pēhea taku pupuri i te hauora o taku pūnaha io matua (CNS)?

He mea hono tō tātou `(CNS)` ki ngā wāhanga katoa o te tinana. Nō reira, ki te pupuri koe i tō tinana katoa kia ora, ka noho ora anō hoki tō `(CNS)`. Anei ētahi mea ka taea e koe te mahi hei āwhina:

Mō te hauora tinana:

• Kai i tētahi kai hauora, me te inu i te nui o te wai: He mea tino nui te kai taurite, te kai i ngā hua me ngā huawhenua, me te inu i te nui o te wai i ia rā.
• Te whakakori tinana auau: Mā te whakakori tinana mō te wā poto i ia rā ka pai ake te rere o te toto, ka whakapakari hoki i ngā uaua.
• Whakahaerehia ētahi atu mate hauora: Mena kei a koe ētahi atu mate hauora pēnei i te mate huka, te toto toto tiketike rānei, whakahaerehia pai aua mate.
• Me tirotiro hauora i ia wā: He mea pai kia toro atu ki te tākuta i te iti rawa kotahi i te tau mō tētahi tirotiro hauora.
• Te tiaki i ngā aituā: Mā te mau potae i te wā e takaro ana i ngā hākinakina, me te taraiwa haumaru hoki, ka āwhina i te ārai i ngā whara o te mahunga me te tuara.

Mō te hauora hinengaro:

Pērā i te hauora tinana, he mea tino nui hoki te hauora hinengaro ki te `(CNS)` nā te mea ko te `(CNS)` te kaiwhakahaere o ō tātou whakaaro me ō tātou kare ā-roto.

• Kimihia he wā hei whakangā me te okioki: Engari i te mahi i te rā katoa, tangohia he wā hei whakamārama i tō hinengaro me te mahi i tetahi mea e pai ana ki a koe.
• Te moe pai: He mea nui te moe pai mō te 7-8 hāora i te rā, kia pai ai te mahi a te pūnaha io.
• Te noho tahi me te hunga e arohaina ana e koe: He tino pai te noho harikoa ki te whānau me ngā hoa mō te hauora hinengaro.
• Te whakatakoto whāinga me ngā rohe: Whakatakotoria he whāinga iti i roto i te ao, me te whakatakoto rohe mō ngā mea ka taea e koe te mahi, me ngā mea kāore e taea e koe te mahi.
• Te mahi i tāu e pai ai: Mahia ngā mea e hari ai koe, pērā i te whai i tētahi mahi whakangahau, te whakarongo waiata, te pānui pukapuka rānei.
• Te ako i ngā mea hou: Mā te ako i tētahi mea hou e wero ana i te roro ka noho ora tonu.

Kōrero ki tō tākuta mō ētahi atu huarahi hei pupuri i a koe me tō pūnaha io matua kia ora.

Ko te karere kawe kāinga mai i tēnei tuhinga

Āe, ko tāku tumanako kua mārama pai koe ki te Pūnaha Io Matua (CNS) i kōrerohia e tātou i tēnei rā. Kia maumahara, ko ngā mea katoa e tupu ana i roto i tō tinana, arā, ko ngā mea e mahia ana e koe me te āta whakaaro (te hikoi, te kōrero) me ngā mea e tupu ana me te kore e āta whakaaro (te manawa, te tere o te ngakau), e whakahaerehia ana e tēnei CNS.

He pūnaha tino pakari tēnei., nō reira ka nui ake te tūponotanga ka pāngia koe e ngā aituā. Engari ko te rongo pai mā te tiaki i tō hauora whānui – arā, mā te kai pai me te whakakori tinana – ka taea e koe te pupuri i tō `(CNS)` kia ora tonu.

Waihoki, ko tō hauora hinengaro (ngā whakaaro, ngā kare ā-roto) he wāhanga nui o ngā mea e whakahaerehia ana e te `(CNS)`. Nō reira, ko te tiaki i tō hauora whānui te mea pai rawa atu ka taea e koe te mahi mō tō tinana katoa, tae atu ki tō `(CNS)`.

Mena he pātai anō āu mō tēnei, kaua e mangere ki te pātai atu ki te tākuta.

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