Kua pōkaia e koe tētahi ringa, tētahi waewae rānei, ā, kua whati tētahi wheua? Kia ako tātou mō tēnei 'Whāwhati Porowhita' morearea!

Āe, whakaarohia mēnā kei te tākaro whutupaoro koe, kei te heke iho rānei i te arawhata, ā, ka takahuri tō waewae i te āhua rerekē, ka mamae rawa, ā, kāore e taea te neke i tō ringa, i tō waewae rānei! Mēnā koinā, kua pāngia pea koe e te mea e kiia nei ko te "whati porowhita". He momo whati tino kino tēnei. Nō reira, i tēnei rā, me kōrero taipitopito tātou mō tēnei mea, me te mea kei te kōrero koe ki tētahi hoa.

He aha tēnei whati porowhita?

He māmā noa iho, ko te whati porowhita he whati i roto i tō tinana e puta ana ina whati te wheua i te kaha hurihuri . He rite ki te kōpiko e whakatuwhera ana i te kōpiko. Ka horapa te whati i te taha o te wheua i roto i te porowhita, i te porowhita rānei. Ka kiia ēnei he " whati katoa" . Ko te tikanga kua whati katoa te wheua kia rua.

Hei mārama ake i tēnei, whakaarohia pēnei: ​​Ina pēhia he kakahu mākū, ka miro te waenganui, tika? Koinei te āhua o te whati pēnei ina pāngia te wheua e te kaha miro.

He aha ngā momo wheua ka pā tēnei ki?

Ko ngā whati porowhita ka pā ki ngā wheua roa o te tinana. Anei ētahi tauira:

• Wheua o te huha (femur)
• Iwi waewae (`Tibia`)
• Ko tētahi atu wheua iti i waho o te wheua hope (`Fibula`)
• He wheua i te pona waewae (`Talus`)
• Ko te wheua mai i tō tātou pakihiwi ki tō tātou tuke (`Humerus`)
• Ngā wheua i te ringaringa (`Radius` me `Ulna`)
• Ngā wheua iti i roto i ngā maihao me ngā matimati (ngā Phalanges me ngā Metacarpals)

Ina puta he whati pēnei, he maha ngā wā ka hiahiatia he pokanga. Ka rerekē te wā whakaora i runga i te momo wheua whati me te take. Heoi, he maha ngā marama ka roa hei whakaora katoa.

He aha te rerekētanga i waenga i te whati porowhita me te whati 'greenstick'?

He momo whati ēnei e rua, engari he rerekē ngā āhuatanga o rāua. Ki te tākuta, mā ēnei ingoa e whakaatu te āhua o te whati o te wheua, tōna wāhi, me tōna āhua i roto i te tinana.

• Ko te whati porowhita he whati i te wheua e hanga ana i te arawhata porowhita. Ka puta tēnei ina pāngia te wheua e te kaha nui o te takahuri i te hinganga, i ngā aituā, i ngā whara hākinakina rānei. Whakaarohia he rite ki te hopu a tetahi i tō waewae ka takahuri i a koe e tākaro whutupōro ana.
• Ko te whati "Greenstick" he piko te wheua, ā, he iti noa te ngatata, engari kāore e whati rawa kia rua. Kua ngana koe ki te whati i tētahi rākau mata, arā, he rākau ngohengohe, ki ō ringaringa? Kāore e whati pai kia rua pērā i tētahi rākau maroke, e tika ana? Koinā te āhua. Ko ēnei whati "Greenstick" te mea e tino kitea ana i roto i ngā tamariki nohinohi.

Nō reira, ahakoa te ingoa o te whara, ko te mea nui ko te toro atu ki te tākuta ina whara koe, kia tirohia ai koe.

He aha te hononga i waenganui i tēnei me te 'Whāwhati o te Wāhanga Tamariki' e pā ana ki ngā tamariki nohinohi?

Ko te 'Whāwhati Tamariki' he momo 'Whāwhati Porowhita'. He maha ngā wā ka pā ki ngā tamariki kei raro iho i te toru tau te pakeke. Pērā i ētahi atu whati porowhita, ka puta mai i te kaha hurihuri, engari ko te nuinga o te wā ka pā ki te wheua waewae (te 'Tibia') . I ētahi wā ka pā tēnei ina hinga te tamaiti i a ia e hikoi ana, e oma ana rānei.

He pēhea te auau o ēnei whati porowhita?

Ehara i te mea tino noa ngā whati porowhita. He maha ngā wā ka puta mai i ngā aituā kino me ngā whara, nō reira he iti ake te noa i ērā atu momo whati.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e ēnei momo whati?

Ka whati te wheua o te tangata, ā, ka pāngia te tangata e ngā whati porowhita. He maha ngā wā ka puta mai ēnei i ngā aituā. Heoi, ki te hinga pinepine koe, ka nui ake te tūponotanga ka pāngia koe e tēnei momo whati. Waihoki, he nui ake te mōrearea o te hunga whai osteoporosis ki ngā momo whati katoa, tae atu ki ngā whati porowhita.

He aha ngā tohu o te whati porowhita?

Ko tēnei momo whati e whakaatu ana i ngā tohu e whai ake nei:

• Mamae nui
• He pupuhi
• Te ngawari ina pāngia
• Te kore e taea te neke i tētahi wāhanga o te tinana e taea ana te neke i te nuinga o te wā
• Te marutanga, te rerekētanga rānei o te kiri
• Ka kitea he āhua rerekē, he puku rānei ehara i te mea noa i taua wāhi.

He aha ngā wā okiokinga 'Tuwhera' me 'Kati'?

Ka whakarōpūtia tō whati e tō tākuta kia 'tuwhera' kia 'kati' rānei.

• I roto i te whati tuwhera , ka pakaru tō wheua mā roto i te kiri. Ka roa ake te ora o ēnei, ā, he nui ake te tūponotanga o ngā mate me ētahi atu raruraru.
• I roto i te whati kati , ka whati te wheua engari kāore e pakaru mā roto i te kiri. He mea kino tonu tēnei, engari he iti ake te mōrearea o ngā raruraru i te whati tuwhera.

He aha te whati 'nekehanga'?

Ko te kupu 'Kua nekehia' me te 'kāore i nekehia' ka whakamahia e tō tākuta hei whakaahua i tō whati.

• Ko te whati kua nekehia ko te wā e nekehia ai ngā wahi wheua whati, ka waiho he āputa huri noa i te whati.
• I roto i te whati kāore i nekehia, e whati tonu ana te wheua, engari kāore ngā wahi i neke rawa i te tūnga tika.

He maha ngā wā e hiahiatia ana he pokanga mō ngā whati kua nekehia.

He aha ngā pūtake o ēnei whati porowhita?

Ka taea e tētahi momo pānga e piko ai te wheua te puta mai tēnei momo whati. I te nuinga o te wā ka puta mai i te wā ka tōia ohoreretia tō ringa, tō waewae, tō tinana rānei i tōna tūranga noa. Ko ētahi o ngā tino take ko:

• Te hinganga (hei tauira, te hinganga i raro i ngā arawhata, mai i te teitei)
• Ngā aituā waka
• Ngā whara hākinakina (hei tauira, whutupaoro, whutupōro, poitūkohu)
• Ngā aituā i te wāhi mahi

Whakaarohia mēnā ka paheke tetahi, ka pā tōna ringa ki te whenua, ka takahuri tōna tinana ki tērā taha, ka whati pea te wheua i tōna ringa pēnei.

Me pēhea te tautuhi tika a te tākuta i te whati porowhita?

Ka tirohia tō tinana e te tākuta i te tuatahi. Kātahi ka tonoa e rātou ētahi whakamātautau whakaahua .

He aha ngā whakamātautau e mahia ana mō tēnei?

I muri i te whakamātautau tinana, ka taea te mahi i tētahi, i ētahi rānei o ēnei whakamātautau:

• Hiko-X: Ka taea e te hihi-X te whakaatu tika mēnā he whati, ahakoa he porowhita, he momo whati rānei, me te nui o te kino kua pā.
• Whakaahua aukume (MRI): Ka tono pea tō tākuta i tētahi matawai MRI. Mā tēnei ka taea te whakaatu i te āhua katoa o te kino o ngā wheua me ngā kiko e karapoti ana. He mea nui tēnei kia kitea ai mēnā he kino kei ngā uaua, ngā kiko honohono, me ngā whekau.
• Matawai CT: Ki te hiahia koe ki te pokanga, me mōhio tō tākuta, tō taote rānei ki te nui o te kino kua pā ki ō wheua. Ka taea e te matawai CT te tango pikitia taipitopito ake o ō wheua me te kiko e karapoti ana i te hihi-X.

Me pēhea te rongoā i te whati porowhita?

Ko te maimoatanga mō tō whati porowhita e whakawhirinaki ana ki te kaha o te whati taketake me te momo wheua i whati. Me ora ngā wheua whati, ā, me hono anō. I runga i te nui o te pakaru me te take o te whati, ka whakamahia pea e tō tākuta ngā maimoatanga rerekē.

Te aukati i te nekehanga

Mena kāore tō whati i te tino kino, arā, kāore ngā kongakonga wheua i te tawhiti rawa ('kāore i nekehia'), tera pea ka taea e koe te ora mā te whakamahi noa i te whitiki, i te mea whakarewa rānei . Ko te tikanga ka roa te whitiki mō te toru ki te rima wiki. Ka roa ake pea te whitiki, e ono ki te waru wiki te tikanga. Heoi, me whai anō koe i tētahi hihi-X kia tino ora ai te wheua.

Te whakaiti i te wheua me te kore pokanga (Whakaitinga Kati)

Mō ngā whati tino kino, ka whakamahia he tikanga e kiia nei ko te 'closed reduction' hei whakatikatika i ngā wheua. Ehara tēnei i te pokanga. Ka pupuri te tākuta i ngā wahi wheua whati, ā, ka hutia mai i waho. I roto i tēnei tikanga, ka hoatu ki a koe tētahi o ēnei hei āwhina i te whakaiti i te mamae:

• Ka whakangāwari noa te wāhi e karapoti ana i te whati e te rongoā whakamoe ā-rohe .
• Ngā rongoā whakamarie hei whakangā i te tinana katoa.
• Mā te rongoā whakamoe whānui koe e whakamoe i a koe puta noa i te tikanga katoa.

I muri i tēnei 'whakaitinga kati', ka tāpirihia e te tākuta he kiripiri, he pāreti rānei ki a koe.

Te pokanga mō ngā whati porowhita

Mō ngā whati tino kino, me pokanga. Ka whakatū anō te taote i ō wheua, ka whakatika i a rātou ki te wāhi tika, kia ora ngātahi ai. I te nuinga o te wā, ka mahia tēnei mā te whakapiri ā-roto . Ko te tikanga o tēnei ka whakaurua e te taote ngā konganuku whakarewa ki roto i tō wheua, ka pupuri i a rātou ki te wāhi tika kia ora rā anō. He maha ngā momo whakapiri ā-roto:

• Ngā tokotoko: He tokotoko e kuhua ana mā roto i te wheua, mai i runga ki raro.
• Ngā pereti me ngā tīwiri: Ka whakamahia ngā pereti whakarewa hei pupuri i ngā maramara wheua kia piri tahi.
• Ngā pine me ngā waea: Ka whakamahia ngā pine me ngā waea hei pupuri i ngā kongakonga wheua iti ake i ērā atu taputapu whakapiri. He maha ngā wā ka whakamahia ngātahitia ēnei me ngā tokotoko, ngā pereti rānei.

Ko ētahi tāngata e noho ana me ēnei konganuku whakarewa i roto i ō rātou tinana. Ko ētahi me pokanga anō kia tangohia.

Te Whakapūmau o Waho

Tērā pea ka taea e koe te whakamahi i tētahi whakapiringa ā-waho . Ka whakaurua e te taote pokanga ngā tīwiri, ngā pine rānei ki roto i tō wheua whati i ia taha o tō tinana, ka tāpirihia ki tētahi tautoko, ki tētahi awhi rānei i waho o tō tinana. He tikanga rangitahi tēnei i te nuinga o te wā. Ka mahia hei whakau i te whati, hei hoatu hoki i te wā ki te whakaora i mua i te mahi whakapiringa ā-roto.

Te Hononga Wheua

Mena kua nekehia tō whati porowhita ki ngā wāhi maha, kāore rānei te wheua e ora tika ana, me tāpiri pea he wheua ki roto . Ka tāpirihia e te taote pokanga he kiko wheua anō ka tāpirihia anō te wheua whati. Kātahi, mā te whakapiri ā-roto, ka puritia ngā wahi kia tupu anō te wheua. Ka taea te tango i te kiko mō tēnei wheua mai i ngā wāhi rerekē:

• Mai i tētahi atu wāhi o tō tinana ake - i te nuinga o te wā i te tihi o tō wheua hope.
• Mai i tētahi atu kaituku ('kaituku o waho').
• He wahi whakakapinga horihori.

He tikanga ā-waho te pokanga mō ngā whati porowhita. Ko te tikanga, i runga i te whati, me taea e koe te hoki ki te kāinga i taua rā anō. Heoi, ki te pokanga koe i tētahi wheua nui ake, pērā i tō femur, i tō tibia rānei, me noho pea koe ki te hōhipera mō te rā kotahi, e rua rānei.

I muri i te pokanga, ka whakaūngia te wheua whati. Me mau pea he whitiki tautoko, he whitiki whakatā, he mea whakarewa rānei i mua i te taea e koe te tāpiri taumaha anō ki runga, te whakamahi rānei i te wheua whati pērā i mua i te whati.

He aha te rongoā e hoatu ana mō tēnei?

Ka taea e ngā rongoā whakamamae mamae e hokona kore utu pērā i te aspirin, te ibuprofen rānei (NSAID ) te whakaputa toto me ētahi atu raruraru i muri i te pokanga. Nō reira, ka kōrero atu tō taote pokanga ki a koe mō ngā rongoā ka taea e koe te tango hei whakaiti i te mamae i muri i te pokanga.

He aha ngā raruraru ka pā mai i te rongoā i te whati porowhita?

Ka taea e te pokanga mō te whati porowhita te whakaputa raruraru pēnei i:

• Te Mate Pūngao Koretake (ACS): Ka piki ake te pēhanga i roto i ngā uaua, ka motuhia te rere o te toto ki ngā kiko, ā, ka pā pea te kino tuturu ki ngā uaua me ngā io.
• Malunion: Ngā wheua whati kāore e piri tika tetahi ki tetahi ina ora.
• Kāore e honoa ngā wheua: Kāore e tupu ngātahi ana, e tino tupu tika ana hoki.
• Mate wheua (Osteomyelitis): Mena he whati tuwhera tōu (te wāhi e pakaru ai te wheua mā roto i te kiri), he nui ake te tūponotanga ki te pangia e te mate kitakita.
• Ētahi atu whara o roto: Ka taea e ngā whati te kino i ngā uaua, ngā io, ngā oko toto, ngā uaua me ngā hononga e karapoti ana i te wāhi whara.

I tua atu, ka taea e ngā rongoā NSAID te whakaputa i ngā pānga taha:

• Te toto
• Ngā mate pukupuku
• Mamae puku
• Ngā raruraru o te puku

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Tērā pea ka roa pea ētahi wiki ka memeha haere ō tohumate. I runga i te momo pokanga i mahia hei whakatika i tō whati porowhita me te wheua whati, me taea e koe te neke haere i tō tinana i roto i ētahi wiki.

He mea nui: Ki te pāngia koe e te mamae nui e kore e taea te manawanui, ā, kāore e memeha, waea atu ki tō tākuta tonu.

Me pēhea tātou e tiaki ai i a tātou anō mai i ngā whatiwhatinga pēnei?

Whāia ēnei tohutohu haumaru hei whakaiti i te tūponotanga o te whara:

• Me mau tonu tō whitiki nohoanga i a koe e taraiwa ana.
• Kia mau ki ngā taputapu haumaru e tika ana mō ia mahi me ia hākinakina.
• Puritia tō whare me tō wāhi mahi kia matara atu i ngā mea kāore e hiahiatia ana ka tūtaki pea koe, ka tūtaki rānei ki ētahi atu.
• Whakamahia ngā taputapu tika ina hiki ana i ngā mea i te whare. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o tō wheua .
• Mena kua neke atu i te 50 tau te pakeke, mena rānei he mate wheua tō tētahi o tō whānauMena koinā, kōrero ki tō tākuta mō tētahi whakamātautau kiato wheua.

Ka taea te ārai i te whati porowhita?

Ko te nuinga o te wā ka puta ngā whati porowhita i ngā hinganga, i ngā aituā, i ngā whara hākinakina rānei, nō reira he iti noa ngā mea ka taea te mahi hei ārai i ēnei. Heoi, mā te whai i ngā tikanga haumaru kua whakahuatia i runga ake nei ka āwhina i te whakaiti i te mōrearea.

He aha ngā mea hei tumanakohia mēnā he whati porowhita tōu?

Mena he whati porowhita tōu, ka taea e koe te tumanako ka ora katoa koe.

Me whai whakaora tinana koe hei whakahoki mai i te kaha me te whānuitanga o te nekehanga o te wāhanga tinana kua whara.

Kia pēhea te roa ka ora ai tēnei?

Ko te roa o te wā e ora ai koe, e whakawhirinaki ana ki te kaha o tō whati me te maimoatanga e hiahiatia ana e koe. He maha ngā marama e ora ai te nuinga o te tangata i te whati porowhita.

He maha atu anō ngā āhuatanga ka pā ki te roa o te wā e ora ai tō tinana. Kōrero ki tō tākuta, ki tō taote rānei mō te wā e tika ana mō tō āhuatanga.

Kāore e taea te haere ki te mahi, ki te kura rānei?

Mā ō whara me ō wheua whati koe e whakatau te roa o tō wehenga mai i te mahi, i te kura, me ētahi atu mahi.

I a koe e ora ana, kōrero ki tō taote pokanga, ki tō tākuta rānei i mua i te tīmata anō i tētahi mahi ā-tinana.

Hei whakamutunga mō te whati porowhita...

He pai te tirohanga mō te nuinga o ngā whati porowhita. Ahakoa kua pokangahia koe, me ora katoa koe. I runga i te kaha o tō whati, me karo pea koe i ētahi mahi i muri i tō whakaoranga. Kōrero ki tō tākuta, ki tō taote pokanga rānei mō ngā huarahi pai hei ārai i ngā whara me ngā whati a muri ake nei.

Āhea tātou me haere wawe ki te hōhipera?

Ki te whakaaro koe he whati porowhita tōu – he whati rānei – me toro atu koe ki te tākuta tonu. Haere ki te rūma whawhati tata mēnā kei a koe ētahi o ngā tohu e whai ake nei:

• Mamae nui.
• Te kore e taea te neke i tētahi wāhanga o te tinana e taea ana te neke i te nuinga o te wā.
• Mena kua tino rerekē te āhua o tētahi wāhanga o te tinana, kua pupū ake rānei i tōna tūranga noa.
• Mena ka kitea ō wheua mā roto i tō kiri.
• Te pupuhi.
• Mena ka kitea ngā marō hou me ēnei atu tohu.

Mena he whara kino tōu (trauma), haere tonu ki te rūma whawhati tata.

He aha ngā pātai me pātai atu koe ki te tākuta?

Ina kite koe i tētahi tākuta, ka taea e koe te pātai i ēnei pātai:

• Ko tēhea wheua kua whati?
• He whati porowhita tōku, he momo whati rānei?
• Me pokanga ahau?
• Kia pēhea te roa ka ora ai?
• Āhea ahau ka taea ai te tīmata anō i ngā mahi ā-tinana?

He whara whakamataku ngā whati porowhita, engari mā tō tākuta me tō taote pokanga koe e āwhina kia hoki anō ki te tū tika i te wā e taea ai. Kaua e tere te whakaora. Kia tere te mahi, kia whai wā hoki koe ki te whakaora. Kōrero ki tō tākuta mō ngā huarahi hei pupuri i te kaha me te hauora o ō wheua, me te whakamātautau i te kiato o te wheua i ia wā mēnā neke atu i te 50 tau te pakeke, mēnā rānei he hītori whānau tōu mō te osteoporosis.

Whakarāpopototanga (Karere hei tango ki te kāinga)

Ko te whati porowhita he whati e whati ai te wheua i te kaha hurihuri. Ka neke haere i te wheua pērā i te tīwiri. He maha ngā wā ka puta mai ēnei i ngā hinganga me ngā aituā hākinakina. Ko ngā tohumate ko te mamae nui, te pupuhi, me te kore e taea te neke. Kei roto i te maimoatanga ko te maka me te pokanga. Ko te mea nui ko te rapu tohutohu hauora tonu mēnā he whara pēnei tōu. Mā te maimoatanga tika me te okiokinga, ka taea e koe te ora katoa. Nō reira kaua e mataku, engari kaua hoki e whakaroa!

` Wāwhati, whati porowhita, whati takahurihuri, pokanga wheua, whakaora wheua, aituā, whara hākinakina