He raruraru te mate kōroke e pā ana ki te tini tāngata, engari kāore rātou e pai ki te kōrero mōna. He wheako tino whakararuraru, mamae hoki te tatari roa ina haere ki te wharepaku, te whakamātau ki te totoro (strain). Nō reira, hei otinga mō tēnei, ka whakamahia e ētahi tāngata ngā 'stool softeners', arā, ko 'stool softeners'. Me kōrero tātou mō tēnei i tēnei rā.
He aha ēnei mea whakangawari tūtae?
He māmā noa iho, he rongoā ēnei e whakamahia ana hei whakaora i te mate puku koretake mō te wā poto. He wāhanga ēnei o tētahi momo rongoā nui ake e kiia nei ko ngā rongoā whakamāmā. Hei whakamārama ake, e kiia ana ko ngā "whakamāmā whakamāmā." Whakaarohia he maroke, he mārō hoki tō tūtae pērā i te toka. Ko tā tēnei rongoā he whakaranu i te wai me te hinu ki roto i te tūtae, kia kore ai e maroke, e mārō.
Ko te mea nui, kāore tēnei rongoā e akiaki i a koe ki te haere ki te wharepaku pērā i ētahi rongoā whakangote. Engari, ko tana mahi matua he āwhina i a koe kia ngāwari te haere i te tūtae, me te kore e pēhi, e mamae rānei .
He aha te rerekētanga i waenga i te whakangawari tūtae me te rongoā whakawara noa?
Koinei te wāhi e pōhēhē ai te tini o te tangata. He momo rongoā whakangāwari hoki te Whakangawari Tūtae. Ko te whakangāwari he ingoa whānui mō ngā rongoā katoa e māmā ake ai te haere o te tūtae. Nā te mea he maha ngā take o te mate kōroke, he maha anō hoki ngā momo rongoā whakangāwari.
- Ngā Rongoā Whakaoraora: Ka whakaoho i te nekehanga o te puku, ka meinga hoki kia puta te paru.
- Ngā Rongoā Whakangawari Tūtae: Koinei ngā rongoā whakangawari tūtae e kōrerohia ana e tātou. Ka mahi rātou ki te tūtae tonu, ehara i te koroni. Ka whakangawari i te tūtae, ā, ka āwhina i te tūtae kia tere ake te haere.
Arā, he rite te whakangawari tūtae ki tētahi mema tino ngāwari, ngāwari hoki o te whānau rongoā whakawara.
Mā wai ēnei e tino whai hua ai?
Kāore tēnei momo rongoā e pai mō ngā momo mate puku katoa. He tino whai hua ēnei mō te hunga e hiahia ana kia kaua e pēhia i te wā e neke ana te puku.
Hei tauira:
- Mō te tangata kua pāngia e te mate manawa tata nei. (Kāore te mamae o te puku i te pai mō te manawa)
- Mō te whaea i muri i te whānautanga o te pēpi .
- Mō te tangata he mate pukupuku tō tōna .
- Mō tētahi kua oti tata nei te pokanga .
I roto i ēnei āhuatanga, ka tūtohu ngā tākuta i ēnei rongoā nā te mea he kino te pēhanga i puta mai i te ahotea ki te tinana.
Ngā Momo Whakangawari Tūtae me ngā Huarahi Māori
He maha ngā huarahi e taea ai te tango i ēnei rongoā. Tērā anō hoki ngā rongoā taiao ka taea e koe te whakamātau i mua i te tīmatanga o te rongoā.
| Momo | Whakaahuatanga |
|---|---|
| Papa/Kāpūru ā-Waha | He pire, he kāpū rānei hei tango me te karāhe wai. |
| Wai/Tīropi ā-Waha | He rongoā wai e hoatu ana ki te hunga e uaua ana ki te horomi pire, ki ngā tamariki hoki (i runga i te tohutohu a te taote). |
| Enema Rectal | He tikanga e werohia ai te rongoā ki roto i te pūkahukahu mā te whakamahi i tētahi ngongo iti. Ka tere te hua o tēnei. |
Ngā huarahi hei whakangawari i te tūtae mā te taiao
I mua i te tango rongoā, ngana kia noho hei tikanga ēnei mea. Koinei te otinga pai rawa atu, ā, mō te wā roa.
- Inuhia kia 8-10 karāhe wai i te rā.
- Whakakorikori tinana i ia wā, i ia wā. Hīkoi mō te 30 meneti pea i te iti rawa i te rā.
- Tāpirihia ngā kai momona i te muka ki tō kai. He tino pai ngā kākano matomato, ngā huawhenua, ngā hua rākau (ina koa ko te papaya, te panana), me ngā witi katoa (raihi parauri, ōti).
- Mā te kai i ngā kai kei roto ngā probiotics (hei tauira, te miraka kawa, te miraka ngako) ka āwhina anō hoki ki te whakaiti i te mate kōroke.
Me pēhea te whakamahi i tēnei rongoā?
He mea tino nui kia mōhio koe ki te tikanga tika ina whakamahia he rongoā.
| Momo rongoā | Te huarahi tika hei whakamahi |
|---|---|
| Pire, kāpū rānei | Horomia te papa/kāpūru katoa, kaua e whati, e kuru, e ngaungau rānei. Inuhia me te karāhe wai kī tonu (tata ki te 240 ml). |
| Wai, tirikara rānei | Rūrūtia te pounamu kia pai i mua i te whakamahinga. Whakamahia te pūnu ine, te kapu rānei e haere tahi mai ana me te rongoā. Kaua e whakamahia he tīpune. Ka taea e koe te whakaranu ki te miraka iti, ki te wai hua rānei hei whakaiti i te reka kawa. |
| Enema | Horoia ō ringaringa kia tino horoia i mua i te whakamahinga. Tangohia te taupoki mai i te pito o te enema ka āta whakauru ki roto i te pūkahukahu. Pēhia te ngongo kia uru katoa te rongoā. Pēhia ka tangohia. Kaua e tangohia ēnei mā te waha ahakoa he aha te take. |
Ki te mate kōroke tāu tamaiti, kaua rawa e hoatu tēnei momo rongoā ki a ia me te kore e pātai tuatahi ki te tākuta. Tērā pea me whai inenga me ngā tohutohu motuhake.
Ko te mea pai ko te tango i tēnei rongoā i mua i te wā moe. Tērā pea ka roa te wā i waenganui i te 12 me te 72 hāora ka mahi te rongoā.
Ngā pānga taha me ngā mōrearea
Ahakoa e kiia ana he rongoā haumaru ēnei, tera pea ka puta ētahi pānga taha.
| Ngā pānga taha noa (ka ngaro atu ēnei i muri i ētahi rā) | |
|---|---|
| |
| Ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta tonu atu. | |
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Ina koa mō ngā whaea hapu me ngā whaea e whāngai ana i te u
He mea tino noa te mate puku i te wā e hapu ana. Heoi, ki te mea kei te hapu koe, kei te whakaaro koe kia hapu, kei te whāngai u rānei, kaua e tango i tēnei rongoā me te kore e kōrero tuatahi ki tō tākuta. Ka arotakehia e tō tākuta ngā painga me ngā mōrearea, ā, ka tūtohu i te kōwhiringa pai rawa atu māu.
Karere Tangohia ki te Kāinga
- He rongoā poto noa iho ngā whakangawari tūtae mō te mate kōroke. Kāore i te tūtohutia kia whakamahia mō te wā roa.
- Kaua e whakamahia tēnei rongoā mō te neke atu i te wiki i te wā kotahi me te kore he tohutohu a tō tākuta.
- Mena ka puta he panoni ohorere ki ō tikanga puku, ā, ka roa ake i te rua wiki, rapua he tohutohu hauora.
- Ki te hoatu ki ngā whaea hāpu, ki ngā whaea whāngai u, ki ngā tamariki nohinohi rānei, me rapu tohutohu mai i te tākuta .
- Ki te pāngia koe e ētahi pānga kino (te kiri mākūkū, te pupuhi, te uaua ki te manawa, te toto i te pūkahukahu), me toro atu ki te tākuta tonu.
- Ko te mea pai hei mahi, kaua e rongoā, ko te whakahaere i te mate pāwera mā te inu i te nui o te wai, te kai i ngā kai momona i te muka, me te whakakorikori tinana .
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