Me kōrero poto tātou mō te Pūnaha Limbic, te wāhanga whakamiharo o te roro e whakahaere ana i ō kare ā-roto me ō mahara.

Kua whakaaro kē koe me pēhea koe e pāngia ai e ngā kare ā-roto pēnei i te pouri, te harikoa, me te riri? He aha rānei koe ka maumahara pai ai ki ētahi mea, engari ka wareware koe ki ētahi atu? I ētahi wā ka puta noa mai ngā mea ki te hinengaro, kāore he take, tika? I tēnei rā ka kōrero tātou mō tētahi pūnaha tino motuhake, iti, engari he tino kaha i roto i tō tātou roro e hono ana ki te nuinga o ēnei mea. Ka kiia tēnei ko te pūnaha limbic.

He aha te Pūnaha Limbic? He māmā noa iho...

Ki te kī māmā noa iho, ko te pūnaha limbic he kohinga o ngā wāhanga honohono o tō tātou roro e mahi tahi ana, pērā i te tīma. Ko te mahi matua o tēnei tīma ko te whakahaere i ō tātou kare ā-roto me ngā whanonga . Ehara i te mea koinā anake, engari ka whakahaere anō hoki i tō tātou mahara, i tō tātou huarahi whakaaro, i tō tātou hihiri, me te urupare a ō tātou tinana ki tēnā. He mea whakamiharo?

Whakaarohia, ko tēnei pūnaha limbic tētahi o ngā wāhanga tawhito rawa o tō tātou roro. Koinei te pūtake o ngā kare ā-roto i ora ai ō tātou tūpuna. Arā:

• Te kare ā-roto o te hiahia ki te kai ina hiakai koe, me te hiahia ki te inu wai ina matewai koe.
• Te waihanga i te hiahia ki te whakaputa uri i tōna ake momo.
• Te hiahia ki te manaaki me te tiaki i ngā tamariki nohinohi me ngā pēpi.
• Ina kite tātou i tētahi mea i roto i tō tātou taiao, hei tauira, i te tūpono, ka akiakihia tonutia tātou kia whawhai, kia oma rānei (whakautu whawhai, oma rānei).

He maha ngā kawenga o te pūnaha limbic. Hei tauira, ka āwhina i a tātou ki te whakahaere i ō tātou maharatanga, ki te ako mai i aua maharatanga, me te pupuri i a tātou kia hihiri.

He aha i huaina ai te pūnaha limbic ko te "pūnaha io kare ā-roto"?

Nā te hononga hohonu i waenganui i te oranga tinana me te oranga hinengaro, ka kiia te pūnaha limbic ko te " pūnaha io kare ā-roto".

Whakaarohia pēnei. Ina hiakai koe, ka hiahia koe ki te kai, tika? Ina kai koe i tāu kai tino pai, ka tino harikoa koe, ka makona hoki, kāore? Ko te pūnaha limbic te mea e āwhina ana i a koe ki te rongo i taua harikoa. Tētahi atu mea, ina pāngia koe e te ahotea nui, nā te whakamātautau, nā te raruraru rānei i te mahi, ka piki ake te tere o tō ngakau, ka piki ake tō toto toto , tika? I taua wā, ka whakahohehia hoki te pūnaha limbic, e whakahaere ana i ō tātou kare ā-roto . Arā, ko te mea kei roto i tō tātou hinengaro ka pā ki te tinana, ā, ko te mea kei roto i te tinana ka pā ki te hinengaro. Ka mahi te pūnaha limbic hei piriti i waenganui i ēnei mea e rua.

He aha te whanaungatanga i waenga i te pūnaha limbic me te mahi hinengaro teitei?

E mōhio ana koe ki te tikanga o te "mahi hinengaro teitei"? Ko tōna tikanga me mahi tahi tātou i ētahi wāhanga o te roro hei mahi i tētahi mahi uaua. Hei tauira, ina kōrero tātou, ina mahara tātou ki tētahi mea, ina whakahaere tātou i ō tātou kare ā-roto, ina whakamahere tātou mō te heke mai, ina whakatau tātou, e hiahiatia ana tēnei mahi hinengaro teitei. Nō reira, nā te mea ka mahi tahi ngā wāhanga o te pūnaha limbic me ētahi atu wāhanga o te roro ka taea e tātou te mahi i ēnei mea i ia rā.

Nā, he aha ngā mahi matua o te pūnaha limbic?

Kia tirohia ētahi o ngā mahi matua a te pūnaha limbic:

• Te tautuhi, te tukatuka, me te whakahaere i ō tātou kare ā-roto (hei tauira, te harikoa, te pōuri, te wehi, te riri)
• Te whakahaere i ā tātou whanonga .
• Te waihanga i ngā hihiri i roto i a tātou ki te mahi i tetahi mea.
• Te maumahara ki ngā mea hou (mahara) me te penapena i ngā maharatanga tawhito.
• Te āwhina i te pūnaha io ā-motuhake, e whakahaere ana i ngā mahi aunoa i roto i tō tātou tinana. Kei roto i tēnei ko ngā mea pēnei i te tere o te manawa, te toto toto, me te pāmahana o te tinana .

He aha tonu te mea e whakahaerehia ana e te pūnaha limbic?

E mōhio ana tātou inaianei he mahi nui tā te pūnaha limbic ki te whakahaere i ō tātou kare ā-roto me ō tātou whanonga, tika? Ka mahia tēnei i runga i ngā mōhiohio mai i te taiao. Arā, ka tangohia e te pūnaha limbic ngā mōhiohio, ka tātarihia, ka ako mai i aua mōhiohio, kātahi ka whakautu. Mā tēnei ka āwhina i a tātou ki te whakahaere i ngā mea e whai ake nei:

• Te āhua o tā tātou urupare ā-hinengaro ki ētahi āhuatanga, ki ngā mea rānei e kitea ana e ō tātou māhunga. (Hei tauira, te mataku ina rongo ohorere ana i tētahi haruru nui)
• Te hiakai me te matewai .
• Te rongo i te mamae me ngā urupare ahuareka .
• Te whakaohooho ira tangata .

Kei hea te pūnaha limbic i roto i tō tātou roro?

Kei roto rawa i te roro te pūnaha limbic. He rite tōna āhua ki te ringa i waenganui i te roro. Kei te rohe i waenganui i te take o te roro me te cerebral cortex (te paparanga o waho rawa o te roro). Ko te kupu "limbic" i ahu mai i te kupu Latina ko te tikanga "rohe".

He aha ngā wāhanga matua e whā o te pūnaha limbic, ā, he aha ā rātou mahi?

E whā ngā hanganga matua, ngā wāhanga rānei, o te pūnaha limbic, he mahi motuhake tā ia wāhanga:

1. Hypothalamus: He wāhanga iti rawa tēnei engari he mea nui rawa. Koinei te kaihanga homoni i roto i tō tātou tinana.Ka āwhina i te whakaputa homoni, ka whakahaere i tā tātou moe, ā, ka whakahaere i ngā mea maha pēnei i te kare ā-roto , te hiakai, te matewai, te hiahia moepuku, te toto totoka, te pāmahana tinana me te tere o te ngakau.

2. Amygdala: He rite tēnei ki tō tātou pokapū kare ā-roto. Koinei te wāhi e pāngia ai tātou e ngā kare ā-roto pēnei i te manukanuka, te riri, me te wehi. Ka āwhina hoki ki te mahara me ngā mōhiohio pāpori (ngā mōhiohio mō ētahi atu tāngata). Koinei pea te take e puta ai he kare ā-roto rerekē ina titiro mai tetahi ki a tātou.

3. Te Thalamus: He rite te thalamus ki tētahi teihana whakawhiti kōrero e uru mai ana ki roto i tō tātou roro. Ko ngā kōrero mai i ō tātou mātaara (te whakarongo, te reka, te tirohanga, te pā - haunga te hongi) ka haere tuatahi ki konei. Kātahi ka tukuna e te thalamus aua kōrero ki ngā wāhanga e tika ana o te roro. Kei roto hoki i a ia te mahara, te whakamahere, me ngā kare ā-roto.

4. Hipocampus: Ko te mahi matua a te hippocampus he hanga maharatanga hou. Koinei te wāhanga e āwhina ana i a tātou ki te maumahara ina ako tātou i tētahi mea hou, ina haere rānei ki tētahi wāhi hou. Ki te kore te hippocampus e mahi tika ana, ka tino uaua ki te maumahara ki ngā mea hou.

He aha te hononga o te pūnaha limbic ki tō tātou kakara?

Ka kitea tō tātou kakara e te pūwero kakara, kei te tihi o tō tātou ihu. Ehara tēnei i te wāhanga o te pūnaha limbic tonu. Heoi, he rerekē ki ngā tohu mai i ētahi atu kare ā-roto, ko ngā tohu e pā ana ki te kakara e hono tika ana ki ētahi wāhanga o te pūnaha limbic. Koia te take ina hongi tātou i ētahi kakara, ka mahara ohorere tātou ki ngā maharatanga tawhito, ka pāngia rānei tātou e ētahi kare ā-roto (pēnei i te harikoa, i te pouri rānei). Whakaarohia, ina hongi tātou i te hinu kakara i whakamahia e tētahi hoa tawhito, ka mahara tonu tātou ki taua hoa, tika? Nā tēnei hononga tēnā.

He aha ngā āhuatanga noa e pā ana ki te pūnaha limbic?

He maha ngā āhuatanga e pā ana ki te hauora hinengaro me te mahara e pā ana ki te pūnaha limbic. Anei ētahi o ngā mea e tino kitea ana:

• Te mate a Alzheimer: Ka puta te ngaronga o te mahara, nā te kino o te hippocampus te nuinga.
• Ngā mate manukanuka: Ko ēnei āhuatanga, e hua ai te wehi nui me te kore okiokinga, e pā ana ki te mahi a te amygdala.
• Te pouri: Ko te pouri, e tohuhia ana e te pouri roa me te ngaro o te hiahia ki tetahi mea, ka pāngia hoki e te ngoikore o te pūnaha limbic.
• Mate ahotea muri-trauma (PTSD): Ko tēnei āhuatanga, e puta ana i muri i tētahi huihuinga whara, e pā ana hoki ki te pūnaha limbic.
Te Hauātanga : Ko tēnei mate hinengaro uaua e uaua ai te mohio ki te mooni, ka pāngia hoki e ngā huringa o te pūnaha limbic.
• Te ahotea:Ka pā kino pea te ahotea mō te wā roa ki te mahi a te pūnaha limbic.
• Ngā mate whakamahi matū (SUD): Ka taea e ngā raau taero te whakawara i te tinana nā te mea ka whakaoho i ngā ara "whakaharikoa" o te pūnaha limbic.

He aha ngā tohu o tēnei mate?

Ina pāngia tētahi wāhanga o te pūnaha limbic, ka puta ngā tohu pēnei i:

• Ngā huringa wairua: Te riri pinepine, te pukuriri, te wehi me te pouri pinepine.
• Ngaronga o te mahara: Te uaua ki te maumahara ki ngā mea hou me te wareware ki ngā mea tawhito.
• Ngā mate moe: Kāore he aha te nui o te moe, kāore he aha te kore moe.
• Ngā huringa whanonga: Te whakaatu i ngā tauira whanonga tauhou kāore i kitea i mua.

Me pēhea te tirotiro i te hauora o te pūnaha limbic?

Mena kei a koe ēnei tohu, kōrero ki tō tākuta, ā, mā rātou koe e tirotiro. Tērā pea ka mahia ēnei whakamātautau hei whakaū i te mate:

• Whakamātautau io: Ka whakamātauhia te mahi a tō pūnaha io.
• Whakamātautau hinengaro-pūnaha: Ka whakamātautau tēnei i ō mahi hinengaro, pēnei i te mahara, te aro, me te pūkenga reo.
• Aromatawai hinengaro: He aromatawai i tō āhua hinengaro.
• Matawai MRI (whakaahua aukume): Ka tangohia ngā whakaahua taipitopito o te roro hei tirotiro i ngā huringa o te hanganga o te roro.

He aha ngā maimoatanga mō ngā raruraru o te pūnaha limbic?

He rerekē ngā whiringa maimoatanga i runga i te mate, engari ko te tikanga ka uru atu ki:

• Te tango rongoā: Ngā rongoā hei āwhina i te whakahaere i ngā tohumate.
• Haere ki te whakawā, ki te rongoā hinengaro rānei: Kōrero ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei, hei whakatau i ngā raruraru.
• Ngā tikanga whakangā: Ngā mahi pēnei i te mahi yoga me ngā mahi manawa hōhonu.
• I ētahi wā tino kino, ka whakamahia hoki ngā maimoatanga motuhake pērā i te whakaohooho roro hōhonu (DBS) .

Me pēhea te pupuri i te hauora o taku pūnaha limbic?

E ai ki tā tātou i kōrero ai i mua, he rite te pūnaha limbic ki te piriti i waenganui i tō tātou hauora tinana me te hauora hinengaro. Nō reira, kia ora tonu ai, anei ētahi mea ka taea e koe te mahi:

• Kai i tētahi kai totika, taurite hoki .
• Whakakorikori tinana i ia wā, i ia wā.
• Whakapaua te wā ki te hunga e arohaina ana e koe .
• Whai wāhi atu ki ngā mahi e pai ana ki a koe .
• Āta karohia te whakamahi i ngā raau taero, i ētahi atu matū kino rānei .
• Whakangāwarihia te wā ina pāngia koe e te ahotea, e te taumahatanga rānei.
• Mena he atu mate hauora kei raro i te mahunga, me whiwhi maimoatanga tika .
• Mena e tika ana, kaua e wehi ki te rapu tohutohu mai i tētahi tohunga hauora hinengaro .

Kia maumahara, he rite tonu te hiranga o tō oranga hinengaro ki tō oranga tinana!

He aha ngā tautohetohe e pā ana ki te pūnaha limbic?

He rerekētanga kei waenganui i ngā kaipūtaiao mō te pūnaha limbic. E kī ana ētahi kairangahau, hei tāpiri atu ki ngā wāhanga matua e whā kua kōrerohia nei e tātou, kei roto anō hoki ētahi atu wāhanga i te pūnaha limbic. Hei tauira:

• Ngā pūngāwerewere turanga: He rite ēnei ki tō tātou "pokapū tukatuka utu." Ka uru atu rātou ki ngā kare ā-roto, ngā nekehanga, me te ako.
• Te cingulate gyrus: He mea nui mō ngā whanonga kare ā-roto me te pāpori.
• Te kiriuhi o te ihu: He mea nui mō ngā kare ā-roto o te tinana (hei tauira, te tere o te manawa ina mataku tātou).
• Te cortex orbitofrontal: E pā ana te pokapū utu ki ngā mahi, ā, e whakatau ana mēnā he tika aua mahi.
• Te cortex entorhinal: Ka whai wāhi ki te hanganga o ngā maharatanga.

Kāore he whakaae whānui mō te ōrite o ēnei wāhanga ki te whakamāramatanga o nāianei mō te "pūnaha limbic".

Kei te tautohetia anō hoki mēnā ko te ingoa "pūnaha limbic" te whakaahua tika i te mahi katoa o tēnei rōpū wāhanga. He pai ake ki ētahi tākuta me ngā kaipūtaiao te whakamahi i te kupu i ngā wā katoa, me te whakamahi motuhake i ngā ingoa o ia wāhanga o te roro.

Hei whakamutunga, ko te mea tino nui

Heoi, he pūnaha whakamiharo te pūnaha limbic e whai wāhi nui ana ki roto i tō tātou tinana, e hono ana i ō tātou kare ā-roto, mahara, me ngā whanonga. Kei te kitea tonutia e ngā kairangahau ngā mea hou mō tēnei pūnaha limbic me tana mahi i roto i te roro. Mena he pātai anō āu mō tēnei wāhanga o te roro, me pēhea rānei te pupuri i tōna hauora, kōrero ki te tākuta kia mōhio ai koe ki ētahi atu kōrero. Nā te mea he mea tino uaua, he mea whakamiharo hoki tō tātou roro!

Pūnaha limbic , mahi roro, kare ā-roto, mahara, hauora hinengaro, pūnaha io, kare ā-roto