Kua rongo koe i te Alpha-Lipoic Acid, te ALA rānei mō te whakarapopototanga? Kua kite pea koe i tēnei ingoa i runga i tētahi pounamu huaora, i tētahi kirimi kiri, i tētahi maheni hauora rānei. Kua whakanuia mō ōna painga mō te mate huka, te whakaiti taumaha, me te tiaki kiri. Nō reira, i tēnei rā, kia tirohia tata atu he aha te ALA, he aha tāna mahi mō ō tātou tinana, me ngā mea me mōhio tātou ina whakamahia.
He aha rawa te waikawa alpha-lipoic (ALA)?
He whakarāpopototanga noa iho, ko te waikawa alpha-lipoic (ALA) he antioxidant e hangaia ana e ō tātou tinana. Ka hangaia hoki i roto i ngā rahinga iti e ngā whekau pēnei i tō tātou ngākau, whatukuhu, me te ate. Ka whiwhi hoki tātou i tēnei waikawa mai i ngā kai pēnei i te broccoli, te kāreti, te rīwai, me te mīti whero.
Kei roto i te nuinga o ngā pūtau o tō tātou tinana te ALA. Ko tana mahi matua he āwhina i te huri i te kai e kainga ana e tātou hei pūngao. He rite ki te whakakaha i ngā tipu hiko iti i roto i ō tātou tinana. He antioxidant kaha anō hoki, e āwhina ana ki te tiaki i ō tātou pūtau mai i te kino.
He mea nui: Kaua e whakapoauau i te Waikawa Alpha-Lipoic me te Waikawa Alpha-Linolenic, tētahi atu waikawa ngako omega-3. He tino rerekē ngā matū e rua.
He aha ngā painga ka riro mai i a tātou mai i te ALA?
Ki te hauora koe, ka whakaputahia e tō tinana te nui o te ALA e hiahiatia ana. Engari i ēnei rā, he whānuitia te ALA e wātea ana i te mākete hei tāpiringa. E pānuitia ana he pai mō ngā mea katoa mai i te mate huka ki te whakaheke taumaha.
Engari ko te mea nui kia mārama, ahakoa kei reira ētahi taunakitanga pūtaiao e whakaatu ana he pai pea mō ētahi āhuatanga, kāore anō ngā tari pēnei i te U.S. Food and Drug Administration (FDA) kia whakaae ki te ALA hei rongoā mō tētahi āhuatanga hauora . Nō reira, me nui ake ngā rangahau mō tēnei.
Ngā āhuatanga antioxidant kaha
Me kōrero tātou mō tēnei āhuatanga ārai-mate. Ina hurihia te kai e kainga ana e tātou hei pūngao, ka puta mai i roto i ō tātou tinana ngā matūriki kore pumau e kiia nei ko ngā "raruraru kore utu". Ina nui rawa ēnei, ka tīmata te kino o ō tātou pūtau. Pērā i te waikura o te rino. Ka kiia tēnei āhuatanga ko te ahotea waikura .
He kaha te ārai mate o te ALA e whawhai ana ki ēnei rauropi kore utu. Ko te mea motuhake mōna, ahakoa ko ētahi ārai mate, pērā i te huaora C, ka wairewa noa i roto i te wai, ko ētahi, pērā i te huaora E, ka wairewa noa i roto i te hinu. Engari ka wairewa te ALA i roto i te wai me te hinu . Nō reira, ka taea te haere ki ngā wāhi katoa o te tinana, i roto i tētahi pūtau, ā, ka mahi.
Te whanaungatanga i waenga i te mate huka me te ALA
Kua kitea e ētahi rangahau he pai ētahi o te ALA mō te hunga mate huka, engari he rerekē ngā hua.
He āwhina ki te whakahaere i ngā taumata huka toto?
Kua whakaatuhia e ētahi rangahau iti, ina tangohia e te hunga mate huka momo 2 ngā tāpiringa ALA, ka whakanuia e rātou te kaha o te tinana ki te whakamahi i te insulin hei whakaheke i ngā taumata huka toto. Ko te tikanga o tēnei, ka āwhina pea i te whakaiti i te ātete ki te insulin . He taunakitanga anō hoki kei reira he pānga ki te whakaheke i te HbA1c (te toharite o ngā taumata huka toto mō ngā marama e 3).
Engari e whakaatu ana ētahi atu rangahau kāore he rerekētanga nui o te ALA ki te whakaheke i ngā taumata huka toto ina whakaritea ki te placebo.
Te Mate Pūkahukahu Mate Huka
Koinei te painga o te ALA e kōrerohia ana. Ko tētahi o ngā raruraru matua o te mate huka ka puta i roto i te wā ko te neuropathy peripheral . Ka taea e tēnei te whakawera, te ngoikore, te mākūkū, me te ngoikore o ngā peka.
I ngā whenua Pākehā, kua roa ngā werohanga ALA e whakamahia ana hei whakaora i te mamae o ngā io o te mate huka. Ā, kua whakaatuhia e tētahi rangahau nui ko te hoatu i ngā horopeta nui o te ALA mā te werohanga ka whakapai ake i ngā tohu.
Heoi anō, kāore i te kaha ngā taunakitanga hei whakaatu he rite te whai hua o ngā tāpiringa ā-waha ki ēnei. Me whai rangahau anō.
He tino āwhina tēnei i a koe ki te whakaiti i tō taumaha?
He maha ngā rangahau kua mahia hei tirotiro mēnā ka taea e te ALA te āwhina i te whakaheke taumaha. E whakapono ana ētahi kaipūtaiao ka āwhina pea te ALA i te whakaheke taumaha mā te aukati i tētahi whākōkī (AMPK) e whakahaere ana i tō tātou hiahia kai.
Ahakoa i whakaatuhia e ngā rangahau kararehe o mua te tahunga ngako, he iti noa te pānga o ngā rangahau tangata. Hei tauira, i roto i tētahi tātaritanga o ngā rangahau 12, ko te hunga e tango ana i te ALA i ngaro te taumaha toharite o te 1.5 pauna (0.7 kg) atu i te hunga e tango ana i ētahi atu tāpiringa. Kāore hoki i kitea he huringa nui o te porowhita hope.
Ētahi atu āhuatanga hauora me te ALA
Kei te kōrerohia he pai pea te ALA mō ētahi āhuatanga, tae atu ki te mate huka, te whakaheke taumaha, me te hauora o te kiri. Engari he maha ngā rangahau mō ēnei mea kei roto tonu i ngā wāhanga tīmatanga. Nō reira , kāore i te nui ngā taunakitanga hei kī he pai te ALA mō ēnei āhuatanga.
| Ētahi atu āhuatanga e kōrerohia ana | Te āhua o te rangahau i nāianei |
|---|---|
| Mate ate, Katarata, Matepukupuku, Karāhe, Cholesterol teitei, Whiu, Mate wareware | He rangahau tuatahi noa iho tēnei, ā, kāore anō kia nui ngā taunakitanga hei taunaki i te whai huatanga o te ALA mō ēnei āhuatanga. |
Ngā pānga taha me ngā mea hei mōhio - he mea tino nui tēnei!
He ngawari noa iho ngā pānga taha o ngā tāpiringa ALA, pērā i te kiri mākūkū, te ānini, te mamae o te uma, me te whakapairuaki. Engari kāore anō kia mārama ngā tohunga ki ngā pānga roa o te whakamahinga.
Heoi anō, he mea nui ake anō kia kōrero te hunga e tango ana i ngā rongoā mō ētahi āhuatanga hauora me te hunga kei roto i ngā āhuatanga motuhake ki te tākuta i mua i te whakamahi i te ALA.
| Kia tino tupato! (Ngā Whakatūpato) | |
|---|---|
| Mena kei te tango koe i te rongoā mō te mate huka | Mena kei te tango koe i te insulin, i ētahi atu rongoā whakaheke huka toto rānei, kaua e tango i te ALA me te kore he tohutohu hauora mō tētahi take . Ka taea e te ALA te whakanui ake i ngā pānga o ēnei rongoā, ā, ka tino iti te huka toto (hypoglycemia). |
| Mena kei te tango koe i te rongoā homoni tairoi | Ka taea e te ALA te whakaheke i ngā taumata o te homoni tairoi, nō reira, ki te mea kei te tango koe i te rongoā tairoi, me kōrero koe ki tō tākuta i mua i te tango i te ALA. |
| Ētahi atu rongoā | Ka taea hoki e te ALA te taunekeneke me ngā maimoatanga mate pukupuku me ngā rongoā e whakahaere ana i te toto totoka. |
| Ngā whaea hapu, ngā whaea whāngai u me ngā tamariki | I te mea kāore anō kia whakaūtia te haumaru o te ALA mō ēnei tāngata, kāore i te tūtohutia kia hoatu te ALA ki ngā wāhine hāpu, ki ngā wāhine e whāngai ana i te u, me ngā tamariki nohinohi . |
Ngā kai kei roto ko te ALA me pēhea te tiki
Ka taea e tātou te tiki i te ALA mai i ngā kai māori me ngā tāpiringa kai anō hoki.
Ngā kai whai rawa i te ALA:
- Mīti whero (ina koa ngā wāhanga pēnei i te ate)
- Pīnihi
- Pūrokoro
- Pīti
- Rīwai
- Tōmato
- Pātana
Ngā Tāpiringa:
Kei te wātea te ALA i roto i ngā kāpū, i ngā papa rānei, i roto i ngā horopeta o te 100-600 mirikaramu. Ka taea hoki te hoatu hei werohanga e te tākuta mēnā e tika ana.
Mō ngā hua pai rawa atu, kua whakaatuhia e ngā rangahau he pai ake te mimiti o ngā tāpiringa ALA e te tinana ina tangohia i te puku kau, i te iti rawa 30 meneti i mua i te kai .
Karere Tangohia ki te Kāinga
- He matū ārai mate kaha te waikawa Alpha-lipoic (ALA) e hangaia ana i roto i ō tātou tinana, ā, ka kitea anō hoki i roto i te kai.
- He taunakitanga kei reira e whakaatu ana he whai hua pea tēnei hei whakaora i te mamae o ngā io i puta mai i te mate huka (diabetic neuropathy).
- He ngoikore tonu ngā taunakitanga mō ōna pānga ki ētahi atu take, pērā i te whakaheke taumaha me te hauora kiri.
- Ko te mea nui: Mena kei te whakaaro koe ki te tango i tētahi tāpiringa ALA mō tētahi take, ina koa mena kei te tango rongoā koe mō tētahi atu mate, he mea nui kia kōrero tuatahi koe ki tō tākuta me te rapu i āna tohutohu.
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