Ka ara ake koe i te ata, ka tihe tekau ngā wā karapīpiti? He ihu pupū rānei tōu, he kanohi whero, he kanohi mākūkū hoki? Ka puta he ponana i muri i te kai i ētahi kai? Koinei ngā tohu o tētahi mate e kiia nei e tātou he 'mate pāwera'. He maha ngā tāngata e pāngia ana e tēnei, engari kāore rātou i te tino mōhio he aha te take o ō rātou mate pāwera. Nō reira, i tēnei rā, me kōrero tātou mō ngā tino take o ēnei mate pāwera ( ngā mea e whakaoho ana i te mate pāwera ) me pēhea te karo i aua mate.
Me pēhea te kimi i te pūtake o te mate pāwera?
He maha ngā mea ka pāngia ai ō tātou tinana e te mate pāwera. I ētahi wā he uaua ki te mōhio he aha te take. Mena kei te raru koe ki te mōhio ki te tino take o tō mate pāwera, ki te mea rānei kāore e taea e koe te whakahaere i a koe anō, ko te mea pai ko te toro atu ki te tākuta me te kōrero mō ngā whakamātautau mate pāwera. Ka taea e ēnei whakamātautau te āwhina i a koe ki te mōhio he aha te mea e pāngia ai koe e te mate pāwera.
Kia tae rā anō ki taua wā, ko te mea pai rawa atu māu ko te pupuri i tētahi pukapuka iti mō ō tohumate. Arā, me tuhi ngā mea pēnei i te wā i tīmata ai, te roa o te wā e mau ana, me ngā wā ka kino haere, kia taea ai e tō tākuta te hoatu i aua mōhiohio ki a koe. He āwhina nui tēnei ki te tautuhi i te mate.
Ngā mea matua e pāngia ai tātou e te mate pāwera
Kia tirohia ngā take matua e hua ai te mate pāwera i roto i te tini o te tangata. Tērā pea kei roto i aua take tōu.
| Whakaoho | Ngā tohu | Me pēhea te whakahaere? |
|---|---|---|
| 1. Porena He matūriki iti e kohikohi ana i te hau mai i ngā rākau, ngā putiputi me te tarutaru. | Te tihe pinepine, te ihu pupū, te ihu mākūkū rānei, te mākūkū o ngā kanohi/ihu/kanohi, ngā kanohi whero me te waiwai, te ngenge. | Kia kati ngā matapihi o tō whare me tō waka i ngā wā e nui ana te hae. Horoia ō ringaringa me tō mata i muri i te haerenga ki waho. Tangohia ngā rongoā pēnei i ngā rongoā antihistamine e ai ki ngā tohutohu a tō tākuta. |
| 2. Ngā Mite Puehu He kararehe ririki e kore e kitea e te kanohi, e noho ana i roto i ngā moenga, i ngā urunga, me ngā whāriki. | He rite ngā tohu ki ērā o te mate pāwera hae, engari ka roa pea i te tau katoa. | Whakamahia he hipoki mō ngā moenga me ngā urunga hei ārai i te puehu. Horoia ngā moenga i ia wiki ki te wai wera. Whakaitihia ngā taonga kohikohi puehu (ngā taonga tākaro, ngā ārai taumaha) i roto i te rūma moe. |
| 3. Pūwero He momo harore e tupu ana i ngā wāhi haukū (ngā wharepaku, ngā pakitara haukū). | Te tihe, te ihu pupū, te maremare, te mākūkū me te wai o ngā kanohi. | Whakatikahia ngā wāhi makuku o te whare. Whakamahia he whakamaroke haumākū . Kaua e waiho ngā tipu ki roto (ka tupu te harore i roto i te oneone). |
| 4. Te kiri o ngā kararehe Ngā wahi iti o te kiri, te huware, me te huruhuru ka marere atu i te kiri o ngā mōkai (kurī, ngeru). | Te tihe, te ihu pupū, te mākūkū me ngā kanohi whero. | Ngāna kia matara atu i ngā kararehe. Āraia tō mōkai kia kaua e piki ki runga i te moenga, i te tūru rānei. Horoia tō mōkai ia wiki. Whakaarohia ngā werohanga mate pāwera e ai ki ngā tohutohu a tō tākuta. |
| 5. Ngā Wero o te Pepeke Ngā wero a ngā kararehe pēnei i te pī, te wāpu, me te hornet. | Mamae, whero, me te pupuhi i te wāhi i ngaua ai. I ngā wā tino kino (anaphylaxis) , ka pāngia pea koe e te uaua ki te manawa, te pupuhi o te mata/korokoro, me te whanoke. | Ki te puta mai ngā tohu o te anaphylaxis, he āhuatanga ohorere tēnei. Haere tonu ki te rūma ohorere o te hōhipera (ETU). Kia mau ki te ringaringa he werohanga epinephrine aunoa mēnā kua tohua e tō tākuta. |
| 6. Rakete He matū e kitea ana i roto i ngā karapu rapa, ngā ure tāne, me ētahi atu. | Te whero me te mākūkū o te kiri, te tihe, te maremare, te poto o te manawa. I ngā wā tino kino, ka puta pea (anaphylaxis) . | Kaua e whakamahi i tētahi mea kei roto he rapa. Mena he mate pāwera nui tōu, mauria he werohanga epinephrine aunoa e ai ki ngā tohutohu a tō tākuta. |
| 7. Kai Ngā mea pēnei i te miraka, te hua manu, te pīnati, te pīni soya, te kai moana. | He whewhe, he ruaki, he korere, he pupuhi huri noa i te waha, he uaua ki te manawa. | Kaua e kai i ngā kai e pāngia ana koe e te mate pāwera. Kia mau tonu he werohanga epinephrine aunoa mēnā he mate pāwera nui. Mēnā ka pāngia koe e ngā tohu o te anaphylaxis , haere tonu ki te ETU . |
| 8. Ngā raau taero Ko ētahi rongoā pērā i te penicillin me te aspirin. | Ka pā mai pea he ponana kiri ki te mate pāwera kino (anaphylaxis) . | Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e pāngia ana koe e te mate pāwera. Mēnā ka pāngia koe e te mate pāwera nui, me haria tonu koe ki te hōhipera. |
Ko te āhua tino mōrearea: Anaphylaxis
He mea tēnei me tino mōhio koe. Koinei te tauhohenga tino kino ki ētahi mate pāwera, inā koa ko ngā wero pepeke, ngā kai, me ngā rongoā. He āhuatanga ohorere hauora tēnei ka mōrearea pea te ora. Ki te pāngia koe e ēnei tohu ohorere, me haere koe ki te Tari Ohorere o te hōhipera (ETU) me te kore e moumou taima.
- Te uaua ki te manawa, te whewhe
- Te pupuhi o te mata, o ngā kanohi, o ngā ngutu, o te arero, o te korokoro rānei
- Ngā whewhe (ngā whewhe)
- Mamae puku, ruaki, korere rānei
- Te whanoke , te ngaro rānei o te māramatanga e uaua ai te tū ake
Ngā mate pāwera huna e kore e kitea e te kanohi
I ētahi wā ka pāngia tātou e te mate pāwera i ngā mea kāore tātou e whakaaro ana.
- Hau o roto: I ētahi wā, ka nui ake te poke o te hau i roto i tō whare i tō waho. Nō reira, he mea pai kia pai te hauhautanga, ā, ki te taea, whakamahia he pūwhakamātautau hau me te tātari `(HEPA)` pai.
- Pūwero horoi : Ka taea e te pūwero horoi noa te whakahoki i ngā matūriki puehu ki te rangi. Nō reira, whiriwhiria tētahi he tātari `(HEPA)`.
- Mōkai: Ina haere tō ngeru, tō kurī rānei ki waho, ka taea e rātou te kawe mai i ngā mea pēnei i te hae me te harore i roto i ō rātou huruhuru ki roto i tō whare.
- Manuhiri: Ka taea e ngā manuhiri e haere mai ana ki tō kāinga te kawe i ngā mate pāwera mai i ētahi atu puna (hei tauira, te huruhuru o ā rātou mōkai) i runga i ō rātou kākahu, tae atu ki roto i ā rātou putea.
- Te haumākū: Ka tupu pai te harore me te puehu mite ina nui te haumākū. Waihoki, ki te maroke rawa te hau (i raro i te 20%), ka piki ake te hanga huware ihu, ka puta he ihu pupū.
- Taonga me te Peita: Ka taea e ngā taonga hou, ngā whāriki, me te peita te tuku i ngā matū e kiia nei ko ngā matū waro mimiti (VOC). Ka taea hoki e ēnei te whakararu i te manawa. Mena kei te hanga whare hou koe, kei te peita rānei, kia pai te hauhautanga.
Me pēhea te āwhina a te tākuta i a koe?
Ki te kite koe i tētahi tākuta, inā koa he tākuta mate pāwera, mō tētahi raruraru mate pāwera, ka āwhina rātou i a koe mā te:
1. Kōrerohia ō tohumate ki ngā taipitopito katoa. (Kia pēhea te roa o te pāngia e ēnei tohumate? Āhea i kino ake ai? Ngā mea pērā)
2. Ka pātai atu mō tō hītori hauora me tō whānau.
3. Ka tirotirohia katoatia ngā kanohi, te ihu, te korokoro, te uma, te kiri.
4. Mena e tika ana, ka whakahaua he whakamātautau toto, he whakamātautau kiri, he whakamātautau papaki rānei hei whakaū i te mate pāwera.
5. Ka tohua he rongoā, he werohanga mate pāwera rānei hei whakahaere i ngā tohumate.
6. Ka whakarato i ngā tohutohu nui mō te whakahaere i ngā mate pāwera mā te whakarerekē i tō taiao me tō momo noho.
Karere Tangohia ki te Kāinga
- Ki te whakapae koe he mate pāwera tōu, kaua e whakaaro noa iho. Ko te mea pai ko te toro atu ki te tākuta.
- Puritia he tuhipoka iti mō te wā e puta ai te mate pāwera me āu kai/mahi. He tino āwhina tēnei mā te tākuta ki te tautuhi i te mate.
- Ki te pāngia koe e ngā tohu kino (anaphylaxis) pērā i te uaua ki te manawa me te pupuhi o te mata/korokoro, he āhuatanga ohorere tēnei. Kaua e moumou taima, haere tonu ki te Tari Ohorere o te hōhipera (ETU).
- He maha ngā mate pāwera ka taea te whakahaere mā te pupuri i tō whare kia ma, te whakaiti i te puehu, me te whakahaere i te haumākū.
- Mā te mārama ki ngā āhuatanga e whakaaro ana koe he mate pāwera koe, me ō tohumate i mua i te haerenga ki te tākuta, ka māmā ake te rapu i te maimoatanga tika.
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