Kei te pāngia hoki koe e te mamae nui i tō hope i a koe e hapu ana? (Symphysis Pubis Dysfunction - SPD) Me kōrero tātou mō tēnei!

He wheako whakamiharo te hapūtanga mō te tini o ngā whaea, engari i ētahi wā ka paku kore whakamarie, ka mamae hoki. Kei te mamae anō hoki tō puku o raro, inā koa i te taha mua, te wāhi e tūtaki ai ngā wheua hope e rua? Ka piki ake tēnei mamae ina hikoi koe, ina piki arawhata, ina ara ake rānei i te moenga? Mena koinā, tera pea he mate kei a koe e kīia ana ko te `Symphysis Pubis Dysfunction`, `(SPD)` rānei. Kaua e manukanuka, he mea tēnei e pā ana ki te tini o te tangata, ā, ka memeha haere i muri i te whānautanga o tō pēpi. Me kōrero tātou mō tēnei mea me ētahi atu taipitopito.

He aha tēnei ngoikoretanga o te hononga o te waewae (Symphysis Pubis Dysfunction - SPD)?

Ki te kī māmā noa, ko te 'Symphysis Pubis Dysfunction', '(SPD)' rānei, e pā ana ki te mamae me te kore whakamarie i roto i tō puku o raro, inā koa te hononga e tūtaki ai ngā wheua pubic e rua ki mua . Ka kiia tēnei hononga ko '(Pubic Symphysis)'. He wahi iti tēnei o te kiriuhi wheua e hono ana i ngā wheua e rua. Ko tana mahi matua he pupuri i tō pelvis kia mau. Ka āwhina hoki ki te mimiti i ngā ru i ngā wā mahi pēnei i te oma me te pekepeke. Ko ngā hononga huri noa i tēnei hononga ka pupuri i ngā wheua hope e rua kia mau tonu.

Engari e hia ngā panonitanga ka pā ki ō tātou tinana i te wā e hapu ana, tika? I a tō pēpi e tipu ana i roto i tō kōpū, ka nui te pēhanga o tēnei hononga hope. Ehara i te mea koinā anake, engari i te wā e hapu ana, ka whakaputahia e ō tātou tinana he homoni e kiia nei ko te "Relaxin". Mā tēnei homoni ka wetekina ngā hononga e karapoti ana i ō hononga, ka ngāwari ake. He mea pai tēnei, nā te mea ka āwhina tēnei wetekina i tō hononga hope kia whānui pai i a koe e tata ana ki te whānautanga o tō pēpi.

Heoi, ki te tino wetekina tēnei hononga, ka paku koretake te hononga hope. Ko te tikanga ka tīmata ngā wheua hope ki te neke haere i te mea noa. Koinei te mea e kiia nei e tātou ko te "mate kōpae tuaiwi (SPD)". Ko tētahi atu take mō tēnei ko te taumaha tāpiri e piki haere ana i roto i tō tinana me te pēpi. Ina huihui katoa ēnei mea, ka puta mai taua mamae.

I ētahi wā ka tapaina tēnei āhuatanga e ngā tākuta ko te "Pelvic Girdle Pain" (PGP). Ko te tikanga o tēnā ko te mamae i te whitiki hope. Nā te mea kāore tēnei mamae e herea noa ki taua hononga o mua, engari ka taea te rongo puta noa i te rohe hope.

He pēhea te noa o te SPD?

Ko tēnei āhuatanga e kiia nei ko te ``(SPD)`` he mea noa ake i roto i ngā whaea hāpu i tō whakaaro. E kiia ana ko te kotahi i roto i te whā o ngā wāhine hāpu ka pāngia e tēnei mamae. Nō reira, ki te mea kei te pāngia koe e tēnei āhuatanga, kia mōhio koe kāore koe i te mokemoke.

He aha ngā tohu o te SPD?

Ka rerekē te mamae e pā ana ki a koe i ia tangata, i ia tangata. Ka rerekē anō hoki i runga i te taumaha o te pēpi me te pēhanga e pā ana ki ō hope. I te nuinga o te wā, i a koe e tata ana ki te whānautanga, ka piki ake te taumaha o te pēpi, nō reira ka piki ake te mamae.

He aha te āhua o te mamae?

Tērā pea ka pāngia koe e ēnei āhuatanga:

• He iti te mamae, te kore rānei e pai ki mua o te puku o raro.
• Tō hopeHe āhua wetekina, me te mea e rūrūtia ana.
• He mamae ohorere, koi ki mua, ki muri rānei o te hope, me te mea nei e pāngia ana e te uira.
• Te ngenge, te wera, te wero, te mamae nui rānei i te rohe hope.
• Te mamae tonu e horapa ana ki te puku o raro, ki te tuara, ki te hope, ki te perineum, me ngā huha.

Ngā mea e whakanui ana i te mamae

Ka taea te whakanui ake i tēnei mamae e ētahi mahi o ia rā. Ko ētahi o ēnei mea kāore e taea te karo.

• I a koe e hikoi ana
• Ina piko whakamua , ina noho tika rānei
• Ina piki, ina heke rānei i ngā arawhata
• I a ia e hurihuri ana i runga i te moenga
• Ina ara ake koe i te moenga
• Ina eke, ina heke rānei i te waka
• I te tū i runga i te waewae kotahi , i te hapai rānei i te waewae kotahi
• Ina ara ake i te tūru
• Ina horahia ō huha, ō waewae rānei (hei tauira, ina puta koe i te motuka)

Ētahi atu tohu i tua atu i te mamae

Haunga te mamae, ka puta pea ētahi atu tohu.

• Tērā pea ka uaua te mimi, te tutae rānei .
• Tērā pea ka tino ngenge koe, kāore he take.
• Tērā pea ka rangona e koe he oro "pāwhiri" he "miraka, miraka" rānei mai i tō hope.

Pānga ki te hauora hinengaro

Ka pā pea tēnei mamae me te kore whakamarie ki tō hauora hinengaro. He mea noa te pouri me te manukanuka ina kore e taea e koe te mahi i ō mahi o ia rā, ina uaua rānei te noho i te oranga noa. Ka taea e tēnei te whai wāhi atu ki te pouri i muri i te whānautanga. Nō reira , ki te mea kei a koe ngā tohu o te pouri i te wā e hapu ana, i muri rānei i te whānautanga o te pēpi, he mea nui kia kōrero koe ki te tākuta .

Kāore i te pai te hikoi mō te SPD?

Ko ngā painga o te hikoi he nui ake i ngā mōrearea. Heoi, he uaua pea te hikoi mō te tangata whai SPD. Mena ka pāngia koe e te mamae e kore e taea te whakamanawanui i a koe e hikoi ana , ka kino ake rānei ō tohu, me tino tupato koe ki te auau o tō hikoi, ki hea koe e hikoi ai, ki ngā hu rānei e mau ana koe. He mea pai kia kōrero koe ki tō tākuta mō tēnei.

He aha ngā pūtake o te SPD?

E ai ki tā tātou i kōrero ai i mua, i te wā e hapu ana, ka whakaputahia e tō tinana he homoni e kiia nei ko te "Relaxin." Mā tēnei ka wetekina ngā hononga i roto i te hononga e hono ana i ō wheua hope maui me matau. Ka taea te tīmata te whakaputa i tēnei homoni i te 10 wiki o tō haputanga.

Ina wetekina ngā hononga, ka whakaaetia te hononga kia neke ake. Mā tēnei nekehanga tāpiri ka taea e ngā wheua hope te wehe i te wā e tata ana te pēpi ki te whānau, ka wātea ai te ara mō te pēpi kia puta mai.

Ko ēnei panonitanga te mea e āhei ai te whānautanga ā-pū. Engari i ētahi wā ka kore e tino pumau te hononga nei, ka neke rānei i ngā huarahi kāore e tika ana. Hei tāpiri, ko te taumaha tāpiri e whakatakotoria ana e koe ki ō hope ka nui ake te pēhanga ki ngā hononga. Mā ēnei katoa ka puta te `(SPD)`.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te SPD?

Mena kei te hapu koe, he nui ake te tūponotanga ka pāngia koe e te mamae o te hononga o te kōpū. Ka pā pea tēnei mamae i te wā e hapu ana, i te wā e whānau ana, tae noa ki muri i te whānautanga o te pēpi.

Engari kāore koe e hiahiatia kia hapu koe kia pāngia ai koe e tēnei mamae.

• Ka whati, ka motu rānei ngā hope i ngā aituā hākinakina .
• I roto i te wā, ka memeha haere te kiriuhi o tēnei hononga (e kiia ana tēnei ko te "Osteoarthritis"), ka whakaitihia te tautoko e whakaratohia ana ki ngā wheua hope.
• Ka taea hoki te pakaru o tēnei hononga e ngā mate urutā me ngā mate mumura (hei tauira, Osteitis Pubis).

Mena he raruraru tuara tōu i mua , kua whara rānei tō hope , he nui ake tō tūponotanga ki te whakawhanake i te SPD.

He aha ngā raruraru ka pā mai i te SPD?

I te nuinga o te wā, kāore te SPD e puta he raruraru nui. Heoi, ka tino mamae, inā koa i te wā e hapu ana me ngā wiki i muri i te whānautanga. Ka pā pea ki tō kounga o te oranga, ā, ka ārai i a koe ki te mahi i ngā mea e pai ana ki a koe. Ko ētahi o ngā raruraru ka puta mai i te SPD ko:

• Te uaua ki te tū, ki te hikoi, ki te mahi rānei i ētahi atu mahi ā-tinana.
• Te mamae i te wā o te moe tāne.
• Te mate rumatiki o tō symphysis pubic.
• Te pōuri, te manukanuka, te ngakau pouri rānei mō ngā herenga i puta mai i te SPD.

Me pēhea koe e tino mōhio ai mēnā kei a koe te SPD? (Tauātanga)

He maha ngā huarahi hei whakatau mā tō tākuta mēnā kei a koe te `(Symphysis Pubis Dysfunction)`.

• Ka tirohia tō hītori hauora kia kitea ai mēnā kei te hapu koe, kua pāngia rānei koe e tētahi aituā i pakaru ai te hononga o te kōpū o te ū.
• Ka whakahaerehia he whakamātautau tinana hei tirotiro mēnā he mamae, he pupuhi rānei. Tērā pea ka tirohia e te tākuta te ngāwari o te neke i ō hope me tō tuaiwi.
• Tērā pea ka tirohia anōtia tō hononga hope mā te whakamahi i ngā whakamātautau whakaahua pēnei i te ultrasound, te CT scan, te X-ray rānei. Mena kei te hapu koe, ka tohua e tō tākuta he whakamātautau whakaahua haumaru mōu me tō pēpi.

Me pēhea te rongoā i te SPD i te wā e hapu ana?

Tērā pea ka memeha rawa atu tēnei mamae hope e pā ana ki a koe i roto i ētahi marama i muri i te whānautanga o tāu pēpi.Ina mutu te hanga a tō tinana i te homoni `(Relaxin)`, ka kikī anō ngā hononga, ka whakaiti i te whānuitanga o te nekehanga o te hononga. Kia tae rā anō ki taua wā, ka taea e tō tākuta te āwhina i a koe ki te whakahaere i tō mamae me te whakaiti i te pēhanga ki te hononga `(Pubic Symphysis)`. Anei ētahi kōwhiringa:

• Te tango i ngā rongoā whakamamae mamae me ngā rongoā ārai-mumura (NSAID - ngā rongoā ārai-mumura kore-steroidal) (me te tohutohu a te taote anake, inā koa mēnā e hapu ana).
• Te mau i ngā hū whakamarie, he pai te urunga .
• Kia mau tonu te tū tika i a koe e tū ana, e noho ana rānei. Arā, kia tika tonu ō pakihiwi ki muri, me tō tuara hoki.
• Kaua e noho roa .
• Te tāpiri i ngā peke hukapapa ki te rohe hope.
• Te moe me te urunga i waenganui i ō turi .
• Te mau i te whitiki tautoko mō te hapūtanga hei āwhina i te whakau i ngā hope.
• Ina puta koe i te motuka , pēhia ō waewae kia kotahi .
• Whakamātauria ngā mahi pēnei i te wero ngira, te mirimiri, te tiaki chiropractic, te whakaora tinana rānei hei whakaiti i te mamae me te whakapai ake i te nekenekehanga.

Tērā pea ka tūtohu tō tākuta i ngā mahi whakakori tinana me ngā totoro tinana hei āwhina i te tiaki me te whakau i ō hope. Kei roto pea i tēnei ko ngā mahi whakakori tinana o te papa hope. Kia maumahara, he rerekē pea te whakakori tinana i te wā e hapū ana i ngā mahi e taunakihia ana e tō tākuta i muri i te hapūtanga. He pai ake ngā mahi whakakori tinana e iti ake ai te taumahatanga ki ō hononga, pērā i te kaukau, i ngā mahi whakakori tinana e mau ana i te taumaha.

He mea nui anō hoki kia ako koe ki te neke haumaru. Ina mamae koe, he mea noa te hiahia ki te neke rerekē hei whakamama i te mamae. Engari ina mamae koe, tera pea kei te whakararuraru koe i ētahi atu hononga, kāore koe e mōhio. Hei tauira, me ako koe ki te hiki i tētahi putea taumaha mai i te papa, te hiki i tētahi tamaiti nohinohi, te piko rānei. Mā ngā mahi pēnei i te takahuri me te huri tere rawa i tō tinana ka kino ake te āhua. Ka taea e tō tākuta te ārahi i a koe ki ngā huarahi hei whakaiti i te mamae me te kore e whara i ētahi atu hononga.

He aha te tūnga moe pai rawa atu mō te tangata whai SPD?

Mena kei a koe te SPD, he pai ake te moe ki tō taha me te urunga i waenganui i ō turi me ō waewae o raro .

Me okioki te SPD i runga i te moenga?

Kāo, kāore e hiahiatia he okiokinga moenga mō te SPD. Ka taea e te nuinga o te tangata te whakahaere i ō rātou mamae tae noa ki te wā kāore e hiahiatia he okiokinga moenga.

Ka taea te ārai i te SPD?

Kāore pea e taea te ārai katoa i te mamae o te hope i te wā e hapu ana. Engari ka taea e koe te tiaki i tō hope mai i te whara. Mā ēnei tohutohu ka āwhina i te whakaiti i tō tupono ki te pāngia e te SPD:

• Mauria he hu whakamarie hei tautoko pai i ō waewae.Kaua e mau i ngā hū kāore he tautoko, pērā i ngā tīrapara.
• Kia mau tonu te taumaha hauora i te wā e hapu ana. Ki te kore koe e tino mōhio he aha te taumaha hauora, pātai atu ki tō tākuta.
• Whakarongo ki tō tinana . Ki te mamae tetahi mea, kati te mahi. Kaua e akiaki rawa i a koe anō.
• Kia tūpato ki tō tū me ngā nekehanga o tō tinana . Āta karohia ngā nekehanga piko ohorere, ngā nekehanga rānei e pēhi ana i ō hope, pērā i te tūpeke.

He aha tāu e tumanako ai mēnā kei a koe te SPD?

He rerekē te mamae o te SPD i ia tangata, i ia tangata. Ahakoa he tino kore whakamarie i te wā e hapu ana, he tokomaha e kī ana ka memeha te mamae i roto i ētahi marama i muri i te whānautanga . Mena ka mau tonu te mamae i muri i te whānautanga, tirohia he tākuta kia kite ai mēnā he take kē atu kei te whakararuraru i a koe. I tēnei wā, mahi tahi me tō kaiwhakarato tiaki hapūtanga ki te rapu huarahi hei whakahaere i te mamae kia kore ai e whakararuraru i tō oranga o ia rā.

Kei te kī mai te SPD kua tata te whānautanga?

Kāo. Mēnā kei te pāngia koe e te `(SPD)`, te `Pelvic Girdle Pain` `(PGP)` rānei, ehara i te mea kei te tata koe ki te whānau, kei te haere tonu rānei te whānautanga. Kia tūpato ki ngā tohu tūturu e tata mai ana te whānautanga.

Āhea koe me toro atu ki te tākuta?

Mena kei te whakararuraru tō mamae hope i ō mahi o ia rā, me whakamōhio atu ki tō tākuta . Mena he uaua ki a koe ngā nekehanga noa pēnei i te hikoi, te piki arawhata, te piki me te heke i te motuka, ko tō pubic symphysis pea te take. Engari he huarahi hei whakahaere i tēnei mamae. Ma tō tākuta e kōrero ki a koe mō ngā huarahi pai hei whakahaere i tēnei mamae kia pai ake ai tō nekeneke haere i te toenga o tō hapūtanga.

Ehara i te mea onge te mamae o te hope i te wā e hapu ana. Engari ki te tino kino rawa atu, ā, kāore e taea e koe te mahi i ngā nekehanga pikau taumaha pēnei i te hikoi, he tohu pea tēnei nō te Symphysis Pubis Dysfunction (SPD). Ko te rongo pai, ka ngaro noa iho tēnei i roto i ētahi wiki i muri i te whānautanga. Engari kāore e ngāwari ake ai tō āhua o nāianei. Mena kei te aukati tō mamae hope i a koe ki te neke haere noa, kei te whakararuraru nui rānei i a koe, kōrero ki tō kaiwhakarato tiaki hapūtanga. He mea ka taea e koe te mahi hei whakahaere i te mamae hope i te wā e hapu ana.

Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)

Āe, kua mārama ake koe inaianei ki tā tātou i kōrero ai (Symphysis Pubis Dysfunction - SPD). Anei ētahi mea nui hei maumahara:

• He āhuatanga te SPD e pāngia ana e te tini tāngata i te wā e hapu ana. Ehara i te mea ko koe anake.
• Ko te tino take mō tēnei ko te kore pumau o te hononga hope nā ngā homoni hapūtanga me te taumaha o te pēpi..
• Ki te kaha te mamae, ka uaua pea ngā mahi pēnei i te hikoi me te piki arawhata .
• Ka memeha haere tēnei mamae i muri i te whānautanga o te pēpi .
• He maha ngā huarahi hei whakahaere i te mamae (te whakatikatika i te tū, te whakakori tinana, ngā whitiki tautoko, ngā rongoā whakamamae mamae e ai ki te tohutohu a te tākuta).
• Ki te mea kei te mamae rawa koe, kei te uaua rānei ki te mahi i ngā mahi o ia rā, me toro atu ki te tākuta . Kaua e wehi, kaua hoki e whakama.

Ko te tumanako ka āwhina ēnei mōhiohio i a koe kia tino whakamarie i tō hapūtanga!

` SPD, Hapūtanga, Mamae Hope, Kore Mahi o te Symphysis Pubis, Mamae Pelvic Whitiki, Hauora Hapūtanga, Whānautanga