I kī atu te tākuta kei a koe te mate huka momo 2? Kua tae ki te wā ki te whakaaroaro anō mō te hauora o tō ngākau. Tērā pea kei te whakaaro koe, "Āe, he mate huka tōku, he aha te hononga i waenganui i tēnā me tōku ngākau?" Inaa, he hononga nui atu i tā tātou e whakaaro nei. Ki te kī noa, he rite te mate huka me te mate manawa ki ngā tuākana me ngā teina i roto i te whānau kotahi. I tēnei rā, me kōrero tātou mō tēnei hononga me te rongo pai ka taea te āwhina i a koe ki te whakahaere i ngā āhuatanga e rua.
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He aha te take he nui ake ai te mōrearea o te hunga mate huka ki te pāngia e te mate ngakau?
He tino māmā noa iho tēnei ki te mārama. Mēnā he mate huka tōu, ko tōna tikanga he teitei ake tō huka toto (ngā taumata hukahuka) i te mea noa. Ina noho roa tēnei taumata huka teitei i roto i te toto, ka tīmata te kino o ō tātou oko toto, inā koa ko ngā uaua toto.
Whakaarohia pēnei. Pērā i ngā paipa wai o ō tātou kāinga ka waikura, ka purua hoki e te paru i roto i te wā, ka kohia ngā mea pēnei i te cholesterol me ētahi atu matū ki roto i ō tātou oko toto nā te nui o te huka, ā, ka waiho hei 'pēkara'. Ka whakaitihia e tēnei pēkara te wāhi i roto i ngā oko toto, ka aukati hoki i te rere o te toto. Ka aha mēnā ka purua pēnei ngā uaua matua e tuku toto ana ki te ngākau, te roro, me ngā whatukuhu? Koinei te wā ka puta ai ngā mate kino pēnei i te whakaeke ngakau me te whiu .
He kupu ngāwari noa iho, he tino mōrearea te mate ngakau i te mate huka. I ētahi wā, hei tākuta, ka mea mātou he rite tonu te mate huka momo 2 ki te mate ngakau kua pāngia kē koe e te mate ngakau.
Engari kāore te kōrero i mutu i reira. Ehara te mate huka i te mate e puta ko ia anake. He maha ngā wā ka haere mai ia me ētahi o ana hoa.
| Ētahi atu āhuatanga mōrearea e pā ana ki te mate huka | Te pānga ki te mōrearea o te mate ngakau |
|---|---|
| Momonatanga | Ka nui ake te taumaha i te ngākau, ka piki ake hoki te toto toto me te taumata cholesterol. |
| Te toto toto tiketike | I te pikinga o te pēhanga, ka pakaru ngā pakitara o ngā oko toto, ka māmā ake te hanga o te papa toto. |
| Teitei o te Cholesterol | Ko te pikinga ake o te cholesterol 'kino' (LDL) i roto i te toto te tino take o te hanganga o te paraka i roto i ngā oko toto. |
Kua kite koe i te uaua o tēnei whatunga? Mā te mate huka, me ēnei mea katoa, ka nui ake te mōrearea o te mate manawa. Hei tākuta, ka ngana mātou ki te whakaiti i tēnei mōrearea, me te whakaora i a koe mai i te mate manawa, i te whiu rānei.
Kaua e wehi! He rongo pai tēnei!
Mō te wā roa, ko te arotahi matua o te maimoatanga mate huka ko te whakahaere i ngā taumata huka toto. I mōhio mātou ka ārai tēnei i ngā raruraru e pā ana ki ngā oko toto iti, pērā i te kino o te kanohi (retinopathy), te mate tākihi, me te kino o ngā io (neuropathy).
Engari kāore i tino mārama ki a mātou te mea tika hei mahi mā mātou hei ārai i te mate manawa, arā, te raruraru o ngā oko toto nui e hono ana i ngā whekau nui pērā i te manawa me te roro. I rongoatia motuhaketia e mātou te mate huka, te toto toto tiketike, me te cholesterol.
Ngā rongoā hou i whakarerekē i ngā mea katoa
Engari kua tino rerekē taua āhuatanga ināianei. He maha ngā momo rongoā mate huka hou kua whakaurua mai i ngā tau kua pahure ake nei, ā, kua tino hurihia te whakahaere i te mate huka me te mate manawa. Ko ngā momo rongoā e rua tino nui ko:
- Ngā kaiwhakaoho i te kaiwhiwhi GLP-1
- Ngā aukati SGLT-2
Ahakoa te ahua uaua o ēnei ingoa, he tino mīharo te mahi a ēnei rongoā. Ehara i te mea ko te whakahaere anake i te taumata huka toto ēnei rongoā, engari he mahi tika anō hoki hei tiaki i te ngākau me ngā oko toto.
Ko te tikanga o tēnei, ki te tango koe i tēnei momo rongoā, e rua ngā manu e patua ana e koe ki te kōhatu kotahi. Ka whakahaeretia tō mate huka, ā, i te wā kotahi ka tino whakaitihia tō tuponotanga ki te mate manawa. He rongo pai rawa atu tēnei mō ngā tūroro mate huka, tae atu ki ngā tākuta pērā i a mātou e rongoā ana i a rātou. Nā ēnei kitenga hou, kua taea e tātou te tū atu ki ēnei hoariri kino e rua i te wā kotahi: te mate huka me te mate manawa.
Nō reira, ki te mea he mate huka koe, kia mahara ki te kōrero mō ēnei maimoatanga hou i te wā e whai ake nei ka kite koe i tō tākuta. Kōrerohia ki tō tākuta te mahere maimoatanga pai rawa atu māu, hei whakahaere i tō huka toto, hei tiaki hoki i tō ngākau.
Karere Tangohia ki te Kāinga
- Mena kei a koe te mate huka momo 2, he tino nui te mōrearea ki te mate manawa. He hononga tata ngā mea e rua.
- Ehara i te mea ko ngā taumata huka toto anake te take o te mōrearea. Ko te taumaha rawa, te toto toto tiketike, me te cholesterol tiketike, ka whakanuia katoatia tēnei mōrearea.
- Hei tiaki i tō oranga, he mea nui kia tika te whakahaere i tō taumata huka, tae atu ki tō toto totoka, te cholesterol, me te taumaha tinana.
- He rongoā hou kei reira ināianei (hei tauira, ngā agonists GLP-1, ngā aukati SGLT-2) e kore e whakahaere noa i te mate huka, engari e āwhina ana hoki ki te tiaki i te ngākau.
- Me kōrero tonu ki tō tākuta kia mōhio ai koe ki te mahere maimoatanga pai rawa atu mō tō āhua hauora. Kaua e whakatau i ngā mea e pā ana ki ngā whakaaro noa, ki ngā tohutohu rānei a ētahi atu.
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