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BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tonu te Whakapūmau?
Whakaarohia pēnei: He huarahi hauora te māia ki te kōrero. Ko tōna tikanga ko te kaha ki te whakapuaki i ō whakaaro, ō kare ā-roto, ō hiahia , me ō whakaaro i runga i te pono me te whakaute . He maha ngā āhuatanga e pā ana ki a tātou i ia rā, ā, ka taea e tēnei momo māia te āwhina nui i a tātou. Hei tauira:- Te tono i tētahi e pai ana koe kia haere tahi mō tētahi rā.
- Te pātai ki tētahi kaiako kura, ki tētahi kaiwhakaako rānei.
- He pai te kōrero ina haere ana ki tētahi uiui mahi.
- Te haere ki te toa ka pātai atu mō te mea e hiahiatia ana e koe.
- Ka taea e koe te whakapuaki mārama i tō whakaaro me ō kare ā-roto.
- Ka taea e koe te tono mō tāu e hiahia ana, he aha ōu matea.
- Ki te kore tetahi e whakaae ki tāu whakaaro, ka taea e koe te whakahē i a rātou me te whakaute .
- Ka taea e koe te tuku mai i ō whakaaro me ō whakaaro.
- Ka taea e koe te kī "Kāore e taea e au tēnei" me te "Kāore au i te pai ki tēnei" me te kore e whakama.
- Ka taea hoki e koe te kōrero mō tētahi atu, mō ō rātou tika.
He aha te hiranga o te manawanui?
Tērā pea kei te whakaaro koe, he mea nui rawa tēnei? Ae, ehara i te mea ko te kaha ki te tautoko i a tātou anake te āwhina i a tātou ki te whakatutuki i tā tātou e hiahia ana, engari he nui hoki te painga. Ina kōrero tātou i roto i te kaha ki te tautoko, e whakaatu ana i te whakaute i a tātou anō me ētahi atu . Ko te hunga e kōrero ana i roto i te kaha ki te tautoko ka tuku karere ki te ao e whakapono ana rātou ki a rātou anō. Kāore rātou i te mataku rawa, kāore hoki e ngana ki te turaki i ētahi atu ki raro. E mōhio ana rātou he mea nui ō rātou kare ā-roto me ō rātou whakaaro . He pai tō rātou whakapono ki a rātou anō. Ko te hunga e mahi ana i roto i te kaha ki te tautoko he māmā ake te kimi hoa nā te mea e kōrero ana rātou i roto i te huarahi e whakaute ana i ngā hiahia o ētahi atu me ō rātou ake. He maha ngā wā ka pai rātou ki te whakatau i ngā raruraru me ngā tautohetohe ina puta. Whakaarohia, ina whakaute tātou i ētahi atu, ka hoki mai taua whakaute.Koinā te pono.
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Check Availability →Kei hea koe? He tino marino? He nui rawa te haruru? He tika noa iho rānei?
Nā, me titiro tātou ki tō tūnga i runga i tēnei tauine e kīia nei ko te "Manawanui." Anei ētahi tauira:Te kōrero a Pawani: He tino marino... (He tino mangere)
Ki te pātai koe ki a Pawani, "He aha te kiriata e hiahia ana koe ki te mātaki?", tera pea ka mea ia, "Āe, kāore au i te mōhio, me mātaki tāua i tāu e pai ai." He maha tonu āna whakatau mā ētahi atu, ā, i muri mai ka puta tōna pouri, "Āe, me i kōrero ahau i tērā." Ka whakama ia ina ko ōna hoa anake te hunga e kōrero ana. Ahakoa ka ngana a Pawani ki te whakauru atu, ka puhoi rawa tana kōrero, ā, kāore i te mōhiotia e ētahi atu te kōrero mōna.Te kōrero a Janani: He ahua kino te ahua, kāore? (He tino pukuriri)
Kāore a Janani e wehi ki te whakapuaki i ōna whakaaro. Engari ina pērā ia, ka tino nui tana reo, kia tika ai ōna ake whakaaro. Ina puta he kōrero, ka tangohia e ia te nuinga, ka whakakore i ngā kōrero a ētahi atu, ā, he onge tana whakarongo ki ngā kōrero a ētahi atu. Ki te kore koe e whakaae ki a ia, ka kōrero whakatoi ia i a koe, ka whakaiti rānei i a koe. He tokomaha te hunga e kī ana he tino "rangatira" a Janani (he whakahau i ētahi atu), ā, kāore e whakaaro ki ngā kare ā-roto o ētahi atu.Te kōrero a Benura: Koinei te ara tika! (Just Right - Assertive)
Ki te pātai koe ki a Benura mō tētahi whakaaro, ka pono tana kōrero ki a koe. Ki te whakahē ia i a koe, ka kōrerotia e ia, me te kore e whakaiti i a koe, me te kore e mea kia hē koe. E hiahia ana hoki a Benura ki ō whakaaro, ā, e whakarongo pai ana ia ki tāu e kōrero nei. Ahakoa kāore a Benura e whakaae ki a koe, ka taea e koe te rongo kei te whakaute ia i tō whakaaro.Ngā raruraru ka puta mai mēnā he tino mangere rawa koe
Āe, me whakaaro tātou ki te hunga "Kāore e mahi" pērā i a Pawani. Tērā pea ka whakaaro tonu rātou kei te whakamahia rātou e ētahi atu, kei te mahi mō ō rātou ake painga. Kātahi ka mamae, ka riri, ka riri hoki . Ina huna e koe ō whakaaro me ō kare ā-roto, kāore ētahi e whai wāhi ki te mōhio me te mārama ki a koe. Kāore ō whakaaro pai e whai hua ki te tīma, ki te wāhi mahi, me te whānau e tika ana.Ki te tīmata koe ki te whakaaro, "Kāore he aha aku whakaaro, kāore he aha aku kare ā-roto ki tetahi," ka taea e tēnei te whakaiti haere i tō whakapono ki a koe anō. Tērā pea kāore ō whakaaro pai e whiwhi i te whakamihi me te whakatenatena e tika ana mā rātou. Ki te haere tonu tēnei āhuatanga, tērā pea ka pāngia koe e te āhua hinengaro pēnei i te pouri .
Ngā raruraru ka puta ake mēnā ka nui rawa tō pukuriri
Nā, kia titiro tātou ki te aha ka pā ki te hunga e whanonga ana i roto i te momo (Pukuriri) pērā i a Janani. Tērā pea ka uaua ki a rātou te pupuri hoa me te pupuri i ngā whanaungatanga pai. Tērā pea ka ngana rātou ki te whakararu i ētahi atu i roto i ngā kōrero, ka whakapuaki i ō rātou whakaaro me te kaha me te ohorere, ā, tērā pea ka whakaaro ētahi atu kāore rātou i te whakautehia, i te maiohahia rānei. Tērā pea ka taea e te hunga he momo (Pukuriri) te whiwhi i tā rātou e hiahia ana mai i ētahi atu. Engari i te nuinga o te wā, ka mutu ka whakakahoretia rātou, ka kore hoki e pai ki ētahi atu. Ā tōna wā, ka ngaro te whakaute o ētahi atu.He aha te take kāore te katoa e whakamahi tika i te kaha o te whakaaro? He aha te take?
He aha rā te take e "(Whakahīhī)" ai ētahi tāngata pērā i a Benura, ko ētahi e "(Kāore)" pērā i a Pawani, e "(Pukuriri)" rānei pērā i a Janani? Ko tētahi take mō tēnei ko tō tātou āhua. Ka pāngia hoki e ngā tikanga kua hangaia e tātou i roto i te wā me ngā wheako kua pā ki a tātou. I taua wā anō, ka ako tātou ki te whanonga "(Whakahīhī)", "(Kāore)", "(Pukuriri)" rānei mā te mātakitaki i te whanonga a ētahi atu, inā koa te whanonga a te hunga i whakatipu i a tātou mai i te tamarikitanga (ngā mātua, ngā kaitiaki).Ngā take mō te noho puku:
- Te kore whakapono ki a ia anō, me te kore whakapono ki te uara o ōna ake whakaaro.
- Te whakaaro nui rawa ki te whakamanawareka i ētahi atu, me te whiwhi i ō rātou manako.
- Te wehi nui rawa atu kei whakakahoretia , kei kore rānei ētahi e whakaae ki ō whakaaro.
- Te tino aro nui ki ngā whakahe, te mamae rānei i ngā wheako o mua mō te kore arohia, te whakakahoretia rānei o ō rātou whakaaro.
- Kāore anō kia whakawhanakehia ngā pūkenga e hiahiatia ana hei whanonga "māia".
Ngā take mō te pukuriri:
- Ko te nui rawa o te māia ki a koe anō ko te whakaaro ko koe anake te tangata tika.
- Te mahi anake hei whakanui i ōna ake hiahia me ōna whakaaro, me te kore e whakaaro ki ētahi atu.
- Kāore i te ako ki te whakaute me te whai whakaaro ki ngā whakaaro, ngā kare ā-roto me ngā matea o ētahi atu.
- Te korenga o ngā pūkenga whakarongo, te korenga e ako ki te pātai i ō rātou whakaaro.
Ngā mea hei āwhina i a koe ki te whanonga māia:
- Te whai whakaaro pai ki a koe anō .
- Te whakapono pono he mea nui ngā whakaaro o te tangata, he mea nui ngā kare ā-roto o te tangata, ā, kei a ia te tika ki te whakapuaki i aua kare ā-roto.
- Kia kaha te hinengaro me te manawanui ki te aro atu ki ngā whakahē, ki te whakakorenga, me ngā arai ina tae mai.
- Te whakaute i ngā hiahia me ngā matea o ētahi atu.
- Te whakatauira i te hunga e whanonga ana me te ngākau māia.
- Te whai wheako pai, pērā i te whiwhi urupare pai i te wā i whakaaetia ai ō whakaaro, me te whanonga māia.
Me pēhea tātou e kaha ai ki te whakamanawa? Ngā mea ka taea e tātou te mahi
Ko te rongo pai, he mea ka taea e tātou te whakaharatau me te whakawhanake i te māia. Me whakaharatau noa i ngā pūkenga kōrero me te waiaro pai. Tērā pea he māori ake te āhua o ētahi tāngata. Ko ētahi atu me whakaharatau anō. Engari ka taea e te tangata katoa te whakawhanake . Anei ētahi mea ka taea e koe te mahi hei āwhina:1. Tuatahi, tautuhia tō momo whakawhitiwhiti kōrero.
Whakaarohia marietia mēnā he "Manaaki" ake koe, he "Hū" ake rānei, he "Pukuriri" ake rānei. Kātahi, whakatau mēnā kei te hiahia koe ki te whakaiti i tō āhua hāngū, ki te pukuriri rānei, ki te whakapai ake rānei i tō "Manaaki" o nāianei.2. Whakamātauria ēnei mea hei whakaiti i tō noho puku, hei whakapakari ake hoki i tōu māia:
- Kia tūpato ki ō whakaaro, ki ō kare ā-roto, ki ō hiahia, ki ō pai. I mua i tō kōrero i ēnei mea ki ētahi atu, me mārama koe ki ēnei mea.
- Ina pātai mai tetahi ki a koe he aha tāu e hiahia ana, tirohia mēnā ka kī atu koe i ngā mea pēnei i te, "Āe, kāore au i te mōhio," "Kāore au e aro," "He pai tēnā." Whakamutua taua tikanga. Whakamātauria te kī i tāu e hiahia ana, ahakoa mō ngā mea iti. Hei tauira, ki te pātai mai tetahi, "Kei te hiahia koe ki te mea kakariki, ki te mea whero rānei?" ka taea e koe te kī, "Kei te hiahia ahau ki te mea kakariki - ngā mihi nui ki a koe."
- Whakaharatauhia te tono mea. Hei tauira: "Me tuku atu e au taua pūnu ki a koe?" "Me hiahia au ki tētahi pene - kei a tetahi tētahi atu?" "Me whakarite he nohoanga mōku i reira?" Ina whakaharatau koe ki te tono i ngā mea iti pēnei, ka hangaia e koe ngā pūkenga me te maia e hiahiatia ana e koe ki te tono i tētahi mea nui, nui hoki.
- Tuhia mai ō whakaaro. Kōrero mai mēnā i pai, i kino rānei koe ki tētahi kiriata i mātakihia e koe, me te take i pērā ai ō whakaaro.
- Whakaharatauhia te whakamahi i ngā kōrero "ahau" pēnei i te "E pai ana ahau ki a..." "E pai ana ahau ki a..." "E pai ana ahau ki a..." "E whakaaro ana ahau... " Ma tenei koe e awhina ki te whakapuaki i ou kare ā-roto me ou whakaaro i roto i to ake huarahi.
- Whakaarohia tētahi tauira tangata māia - he tangata kāore e ngū, kāore hoki e whanoke. Ngāna kia whai i ngā āhuatanga pai o taua tangata.
- Kia maumahara tonu koe he rite te hiranga o ō whakaaro me ō whakaaro ki ō te tangata kē atu . He huarahi pai tēnei ki te whai whakaaro pakari. Ka tīmata te whakaaro pakari me te whakaaro e whakanui ana, e whakaute ana hoki i a koe anō pērā i te tangata kē atu.
3. Anei ētahi tohutohu hei whakaiti i te riri me te noho māia:
- Tukua ētahi atu kia kōrero i te tuatahi.
- Kia tūpato kei whakararuraru koe i ētahi atu. Ki te pērā koe, hopukia, ka mea atu, "Āe, whakapāha mai - māu e whakaoti tāu i te tuatahi!" ā, tukua te tangata kē kia whakaoti i tā rātou kōrero.
- Pātai atu ki tētahi atu mō ō rātou whakaaro, ā, whakarongo mai hoki.
- Ki te kore koe e whakaae ki tētahi mea, ngana ki te whakapuaki i tō whakaaro me te whakaute, me te kore e whakaiti i te whakaaro o te tangata kē. Hei tauira, kaua e kī, "He whakaaro kuware rawa tēnā," me kī atu pēnei, "Kāore au i te tino whakaae ki tēnā whakaaro." Engari, kaua e kī, "He tangata kino rawa taua tangata," me kī atu pēnei, "Ki taku whakaaro he iti nei tōna kore whakaaro ki ngā kare ā-roto o ētahi atu."
- E ai ki te kōrero i mua ake nei, whakatauirahia koe i tētahi tangata he pai ana whanonga, he māia hoki.
4. Me whakawhanake ake ngā pūkenga o te hunga māia ā-tūroa:
- Kimihia ngā tauira pai "(Manaaki)". Whāia ō rātou āhuatanga pai. (Ka kite koe, i hoatu e mātou tēnei tohutohu ki ētahi atu. Ko te take, ka ako mātou i ngā mea hou i ia rā o te ao!)
- Whakaarohia ngā āhuatanga e tino kaha ai koe ki te kōrero. Mō te tini o te tangata, he ngāwari te kōrero i ētahi āhuatanga (hei tauira, ki ngā hoa), engari i ētahi atu āhuatanga (hei tauira, ki ngā kaiako, ki ngā tāngata hou) he wero pea. I aua āhuatanga uaua, whakaarohia: "Me pēhea taku kōrero i tēnei ki aku hoa pai?" Mā tēnei ka māmā ake ngā mea māu.
Ko te mea tino nui hei maumahara māu ko
Hei whakamutunga, koinei tāu e kōrero ai. Ina "Manaaki" koe, arā, ina kōrerotia e koe ō whakaaro me te pono, te mārama, engari me te whakaute, e whakaatu ana i te nui o tō whakapono ki a koe anō.Kei a koe te tika ki te whakapuaki i ō whakaaro me ō kare ā-roto ki te ao. Kei a koe anō te kawenga ki te whakaute i ngā whakaaro o ētahi atu. He whakakotahitanga tino pai o ngā mea e rua te māia.Ko te whakawhanake i tēnei pūkenga e kiia nei ko te "Manaakitanga" he taahiraa tino nui ki te noho hei tangata e hiahia ana koe, hei "tangata pai rawa atu"! Nō reira, tīmatahia te whakaharatau i ēnei mea mā te āta haere. Ka taea e koe!
Te māia, te whakawhitiwhiti kōrero, te whakapono ki a ia anō, te whakapuaki whakaaro, te whanaungatanga, te hauora hinengaro, te whanonga
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