He tino whai hua te Ayurveda? (Ayurveda) Kia tino mōhio tātou!

Kua rongo katoa tātou i te kupu Ayurveda . Kua tango pea koe i tētahi rongoā Ayurveda, kua whiwhi rānei koe i tētahi mirimiri Ayurveda. Engari ehara a Ayurveda i te rongoā noa iho. He hohonu ake i tērā, he pūnaha rongoā e pā ana ki tō tātou oranga katoa. Nō reira, ahakoa kua rongo koe mō Ayurveda, e mōhio ana koe ki tana mahi, me tōna pūtake pūtaiao? I tēnei rā ka kōrero tātou mōna.

He aha te Ayurveda?

Ko Ayurveda te pūnaha hauora whānui tawhito rawa atu o te ao. I ahu mai i Īnia neke atu i te 5,000 tau ki muri. Ko te kupu Sanskrit "Ayurveda" ko te tikanga "pūtaiao o te ora" me te "mōhiotanga o te ora".

Ko te whakapono matua o tēnei pūnaha, ko te hauora me te oranga e whakawhirinaki ana ki te taurite o te hinengaro, te tinana, te wairua me te taiao . Ko te whāinga matua o Ayurveda he whakatairanga i te hauora me te aukati i te whanaketanga o ngā mate, kaua ki te whawhai ki a rātou. Heoi, ehara tēnei i te kī kāore e rongoatia ngā mate o nāianei. He maimoatanga anō hoki mō ngā raruraru hauora motuhake.

He kōrero mō te ora me ngā Dosha

E ai ki te Ayurveda, he hononga kei waenganui i ngā mea katoa o te ao, ngā mea ora me ngā mea kore ora. Mēnā kei te ōrite, kei te taurite rānei tō hinengaro, tō tinana, me tō wairua ki te ao, ka ora pai koe. Ina pakaru tēnei taurite, ka pāngia tātou e te mate. Ko ngā mea ka pakaru i tēnei taurite ko ngā hapa ira, ngā hapa whānau rānei, ngā aituā, te huringa āhuarangi, te koroheketanga, me ō tātou kare ā-roto.

Ko te hunga e whakaae ana ki te Ayurveda e whakapono ana ko ia tangata he mea hanga mai i ngā huānga matua e rima o tēnei ao:

• Rangi (S PA ce)
• Hau
• Ahi
• Wai
• Papatūānuku (E ART h)

Ka honoa ēnei huānga e rima i roto i te tinana tangata hei hanga i ngā mauri ora e toru e kiia nei ko "Doshas." Mā ēnei dosha e toru e whakahaere te mahi a tō tātou tinana. Ko ēnei:

1. Vata Dosha: He mea hanga mai i ngā huānga o te hau me te hau.

2. Pita Dosha: He mea hanga mai i ngā huānga Tejo (ahi) me Apo ( wai ).

3. Kapha Dosha:He mea hanga mai i ngā huānga o Apo (wai) me Pathavi (whenua).

He ranunga ahurei o ēnei dosha e toru tā tātou katoa. Engari he maha ngā wā ka kaha ake tētahi dosha i ētahi atu. E whakapono ana a Ayurveda ko tō ngāwari ki te pāngia e te mate, me ngā momo mate ka pā ki a koe, ka whakawhirinaki ki te taurite o ō dosha.

Kia tirohia ngā hapa e toru me ētahi atu taipitopito.

Hei whakamāmā ake i te mārama ki ēnei hapa e toru, me titiro tātou ki ēnei mōhiohio i roto i tētahi ripanga.

Me pēhea te whakawhanake i tētahi mahere maimoatanga Ayurvedic?

Ina kite koe i tētahi tākuta Ayurvedic, ka hangaia e ia he mahere maimoatanga e hāngai ana ki a koe. Ka whakaarohia e ia tō āhua tinana me tō āhua hinengaro, tae atu ki ō dosha tuatahi me ō dosha tuarua. Ko te whāinga o te maimoatanga he whakahoki i tō hinengaro me tō tinana ki te taurite. He maha ngā tikanga e whakamahia ana hei whakatutuki i tēnei:

• Rongoā otaota: He wāhanga nui tēnei o te Ayurveda. Ka whakamahia ngā mea pēnei i te rīkioreti, te kanekane, me te turmeric i roto i ngā huinga maha kia rite ki tō dosha.
• Yoga: He momo whakakori tinana e whakataurite ana i te tinana me te hinengaro.
• Whakaaroaro: Ka āwhina i te whakamarie i te hinengaro me te whakawhanake i te arotahi.
• Panchakarma: He tikanga hei tango i ngā kai me ngā paitini kāore anō kia nakunaku i te tinana. Kei roto i tēnei ko te purenga toto, te mirimiri, ngā hinu rongoā, ngā takai, me ngā rongoā whakawai.
• Te Tohutohu: Te āwhina i a koe kia mārama ki ō ngoikoretanga me te whakarerekē i tō momo noho.
• Ko ētahi atu maimoatanga ko te mirimiri hinu, ngā mahi manawa e kiia nei ko te Pranayama, me te karakia mantra.

Engari me tino tupato koe ki tēnei mea anō hoki!

Ahakoa kāore anō kia nui ngā rangahau haumanu mō te Ayurveda pērā i te rongoā o te Uru, kua whakamātauhia he maha ngā mahi i roto i te Ayurveda he pai mō te hauora.

Engari, he mea tino nui tēnei me mōhio koe. Nā ngā rangahau i mahia i ētahi whenua, hei tauira i te Hononga o Amerika, kua kitea kei roto i ētahi rongoā Ayurvedic ngā konganuku taumaha paitini pērā i te mata, te mercury, me te arsenic.He tino kino ēnei ki te tinana, inā koa mō ngā tamariki nohinohi, ā, ka taea hoki te whakamomori.

Ki te pāngia koe, tō tamaiti rānei e te paihana i tētahi rongoā pēnei, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata. Ki te tika, ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paihana ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.

Me pēhea te tīmata i te oranga Ayurvedic?

He pūnaha hauora rongonui a Ayurveda i Sri Lanka. Heoi, he mea tino nui te whiriwhiri i tētahi tākuta whai tohu me te pono i te wā e rapu ana i te maimoatanga. I mua i te haerenga ki te tākuta, anei ētahi mahi Ayurveda māmā ka taea e koe te whai i te kāinga.

Mō te moe me te oranga hinengaro

• Haere ki te moenga i te wā kua whakaritea , ā, ara ake i te wā kua whakaritea.
• Me waiho tō rūma moe hei wāhi marino, pōuri hoki. Kaua e whakaurua ngā mea pēnei i te waea me te pona ki roto i te rūma moe i te pō.
• Whakaarohia mō tētahi wā i ia rā.
• Mahia ngā mahi manawa hōhonu.

Whakakorikori tinana

• Haere ki tētahi akomanga yoga, haere rānei ki ngā akomanga ipurangi.
• Whakanuia te nui o ngā nekehanga e mahia ana e koe i te roanga o te rā. I ētahi rā, hikoi tere, i ētahi atu rā, oma tere. Whakarongo ki tō tinana.

Kai Ayurvedic

• Kai i ngā kai hou, i hangaia i te kāinga , kaua i ngā kai tukatuka horihori.
• I a koe e kai ana, kia kai mārie, kia harikoa hoki, me te kore e riri, e ahotea rānei.
• Me kai i te kai nui rawa atu o te rā i te poutumarotanga, i te mea ko te wā tēnā e tino pai ana te nakunaku.
• Kia arotahi ki ngā kai e taurite ana i ngā dosha e toru, pērā i ngā hua, ngā huawhenua, te raihi, ngā nati, me te honi hei mea reka.

Ngā otaota

Ka taea e koe te whakamahi i ngā otaota Ayurvedic maha, pērā i te Ashwagandha, te Turmeric, te Ginger, me te Cumin, i roto i tāu tunu kai. Heoi, i mua i te tango i ēnei hei tāpiringa, kōrero ki tō tākuta kia mōhio ai koe he tika, he haumaru hoki ēnei mōu.