Ka ara ake koe i te ata me te tuara pakari, ā, ka rite ki te kore e taea te neke? Ahakoa ka memeha haere pea tēnei mamae o te hononga hope i te roanga o te rā, ko te hunga anake e pāngia ana e tēnei mamae e mōhio ana ki te uaua o te mahi i roto i ō rātou oranga o ia rā. I te nuinga o te wā, ko ēnei tohumate ka puta mai i tētahi mate e kiia nei ko te 'Ankylosing Spondylitis'. Nō reira, i tēnei rā, me kōrero tātou mō ētahi mea ngāwari ka taea e koe te mahi i a koe e noho ana me tēnei mate, hei tāpiri atu ki ngā maimoatanga e hoatu ana e tō tākuta ki a koe.
He aha rawa te Ankylosing Spondylitis (AS)?
Ki te whakarapopoto, ko te Ankylosing Spondylitis (AS) he mumura o ngā hononga, ko ngā hononga tuaiwi me te hope te nuinga, i puta mai i te kore mahi pai o te pūnaha ārai mate o te tinana. He mate roa tēnei. Ka puta te mamae nui me te pakari o ngā hononga i tēnei mumura. Ka tino kitea tēnei pakari ina ara ake koe i te ata.
Ahakoa kāore he rongoā motuhake mō tēnei mate, mā te maimoatanga hauora tika me ngā huringa momo noho, ka taea e koe te whakahaere pai i ēnei tohu me te noho i te oranga noa. I ētahi wā ka memeha haere ngā tohu, ā, i ētahi wā ka kaha ake te kitea. Ko te mea nui, ki te pāngia koe e ēnei tohu, me toro atu koe ki tētahi tākuta whai tohu kia tika ai te tātaritanga me te tīmata i te maimoatanga tika. I roto i tēnei tuhinga, ka kōrerohia e mātou ngā huringa momo noho hei āwhina i a koe ki te whiwhi whakaoranga hei tāpiri atu ki aua maimoatanga.
5 ngā mea ka taea e koe te mahi i te kāinga hei āwhina i a koe anō
Haunga te whai i ngā rongoā me ngā tohutohu a tō tākuta, mā te whakamātau i ēnei tikanga ngāwari ka tino whakaora i tō mamae me tō kōpiko.
1. Kia Kaha Tonu
"Me pēhea taku whakakorikori tinana ina mamae taku tuara?", tērā pea koe e whakaaro ana. Engari ko te pono, he pai ake te whakakorikori tinana ngāwari mō te AS i te okioki. Mā te mahi kaha ka piki ake te ngāwari o ngā hononga, ka whakapakari i ngā uaua e āwhina ana ki te pupuri i tō tuaiwi kia tika, ā, ka whakanui ake i te kaha o tō tinana.
Whakaarohia, ahakoa te mārō o tō tuara ina ara ake koe i te ata, ki te neke haere koe me te hikoi poto, ka memeha haere taua mārō, tika? Koinā te āhua.
- He aha ngā mea ka taea e koe te mahi? Ko ngā mahi whakakori tinana kāore e tino pēhi i ngā hononga, pērā i te hikoi tere me te kaukau, he mea tino pai.
- Kia maumahara: I ngā rā e tino mamae ana, karohia te whakakori tinana taumaha, pērā i te pekepeke, te oma rānei. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei, he aha ngā whakakori tinana e tika ana māu.
2. Te Totoro Ngāwari
He mea nui te totoro tinana mō te tangata whai AS. Mā te noho i te tūranga kotahi i te rā katoa, inā koa te mahi i mua i te rorohiko, ka kaha ake te kikī o ngā hononga o tō tuara.
Ko te wā pai ki te totoro tinana ko muri i te kaukau mahana, nā te mea i taua wā kua tino wātea ngā uaua o te tinana.
Āta totorohia ngā uaua o tō tuara, kaki, pakihiwi, me ō hope. Mā tēnei ka nui ake te ngāwari me te whakaiti i te mamae. Waihoki, mā te totoro i mua i te moe i te pō ka āwhina i a koe kia moe pai.
3. Whiwhi huaora D mai i te rā
He nui ake te tūponotanga o te hunga whai Ankylosing Spondylitis ki te pāngia e te osteoporosis, he mate e angiangi ana i te wheua. He mea nui te konupūmā hei pupuri i te kaha o ō tātou wheua. E hiahiatia ana te Huaora D kia mimiti tika ai te konupūmā e te tinana.
Ko te huarahi pai rawa atu, ko te huarahi māmā hoki ki te whiwhi huaora D ko te whiti i te rā .
- Me pēhea te mahi? Tukua koe ki te rā mō te 15 ki te 20 meneti i ia ata (i mua i te 10 i te ata) i te ahiahi rānei (i muri i te 4 i te ahiahi). Kāore te rā i te tino kaha i tēnei wā, nō reira kāore e kino ki tō kiri.
- Mena kei te āwangawanga koe mō ō taumata huaora D, kōrero ki tō tākuta. Mena e tika ana, ka tohua e ia he tāpiringa huaora D.
4. Whakamahia ngā pēke wera me ngā pēke makariri (Pēke Wera me te Makariri)
Koinei te wāhi e pōhēhē ai te tini o te tangata. Mēnā ka mamae tō tuara, me whakamahi koe i te wai wera, i te huka rānei? He pai ngā mea e rua, engari me whakamahi i roto i ngā āhuatanga e rua.
| Me whakamahi | He aha te wā e tika ana mō tēnei? | Ka aha te mea ka tupu? |
|---|---|---|
| Ngā Kete Wera (Ngā pounamu wai wera, ngā papa whakamahana) | Mō te pakari o ngā hononga, te pakari o ngā uaua, te mamae mau tonu. (He pai mō te pakari o te ata) | Ka whakanui ake i te rere o te toto, ka whakangāwari i ngā uaua me ngā hononga piri, ā, ka whakarato i te whakamarie. |
| Ngā Kete Makariri (He putea poraka hukapapa) | Mō te mamae ohorere, te mamae nui, te mumura, me te pupuhi (mēnā ka puta te mamae i muri i te whakakori tinana) | Ka whakawhāiti i ngā oko toto, ka whakaiti i te pupuhi me te mumura, ā, ka whakangoikore i ngā io e rongo ana i te mamae mō tētahi wā poto. |
He mea nui: Ina pania te hukapapa, kaua rawa e whakatakotoria te hukapapa ki runga i te kiri. Takaia ki roto i te tauera angiangi ka pania mō te 15-20 meneti pea.
5. Kia tiakina tō tū.
Ka taea e te AS te whakapiko i te tuaiwi ki mua i roto i te wā, ka arahi ki te tū piko. Ko te huarahi pai ki te aukati i tēnei ko te ngana tonu ki te pupuri i tō tuaiwi kia tika tonu .
- I te wā e noho ana: Kia tika tō tuara, kia okioki ki te tuara o te tūru, kaua ki te taha. Ki te tika, whakatakotoria he urunga iti ki raro i tō tuara.
- I te wā e moe ana: Kaua e whakamahia he urunga tino teitei. Ki te taea, takoto ki raro i runga i te moenga, kaua he urunga mō tētahi wā. Mā tēnei ka āwhina kia tika tonu tō tuaiwi.
- Ina tū ana: Kia tika ō pakihiwi ki muri, kia tika tō tuara, kia paku kumea tō puku ki roto.
He uaua pea te whakapūmau i ēnei mea i te tīmatanga, engari mā te whakamātau haere i ia rā, i ia rā, ka taunga noa tō tinana ki tēnei mea.
Karere Tangohia ki te Kāinga
- He ngāwari te whakahaere i te Ankylosing Spondylitis. Ka kitea e koe te whakaoranga mā te maimoatanga tika me ngā huringa āhua noho.
- Kaua rawa e mutu te maimoatanga e hoatu ana e tō tākuta ki a koe. Ko te tikanga o ēnei mea he tautoko tāpiri ki taua maimoatanga.
- Ko te noho kaha me te whakakori tinana mārie ō hoa pai. Kaua e noho noa i te wāhi kotahi i te wehi kei mamae koe.
- Whakamahia ngā kōpeke wera hei ārai i te mārō o ngā hononga, me ngā kōpeke matao hei ārai i te mamae ohorere me te pupuhi.
- Whakarongo ki tō tinana. Ki te kaha ake te mamae, ki te kore rānei koe e pai ki tētahi mea, kōrero ki tō tākuta.
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