He whati wheua tō waewae o raro? (Whati o te Tibia me te Fibula) Me kōrero tāua mō tēnei!

Āue! Mehemea ka pā tō waewae ki tētahi wāhi, ka pāngia rānei koe e tētahi aituā, ā, ka whati te wheua o te waewae o raro? He uaua ki te whakaaro, kāore? Ina pā mai tētahi whara pēnei, i te nuinga o te wā, ka whati te tibia me te wheua o te taha. I tēnei rā, ka kōrero tātou mō ēnei whati o te tibia me te fibula . Nā te mea he whara kino tēnei, he mea nui kia rapu tohutohu hauora tonu.

He aha te whati o te tibia me te fibula?

He whakarāpopototanga noa iho, e rua ngā wheua matua o tō waewae, i raro iho i te turi me runga ake i te pona. Ko tētahi ko te tibia , e mōhiotia ana ko te wheua shin. Ko tētahi ko te fibula angiangi ake , e mōhiotia ana ko te wheua calf. Ina whati tētahi, e rua rānei o ēnei wheua, ka kiia he whati tibia me te fibula.

I te nuinga o te wā, ka whati ēnei wheua i muri i tētahi aituā nui, pērā i tētahi aituā motuka, i tētahi hinganga rānei i tētahi teitei. Nā te mea he tata tonu ēnei wheua e rua, he nui ake te tūponotanga ka whati ngā wheua e rua i roto i te aituā kotahi. Heoi, ka taea e te kotahi anake te whati, he mea onge tēnei. He whara kino tēnei, ā, me rapu tonu koe i te awhina hauora. Me pokanga pea koe hei whakatikatika i te wheua, kātahi ka rongoatia kia taea ai e koe te whakamahi i tō waewae i te huarahi noa. Engari i roto i te wā, me ora katoa tō tibia me tō fibula.

Ngā momo whati o te tibia me te fibula

Titiro mai, ka whakarōpūhia ēnei wheua e ngā tākuta i runga i te āhua o te whati. Arā, mā te titiro ki ngā mea pēnei i te āhua o te whati, te tauira o te whati, me ētahi atu.

Ngā momo e ai ki te āhua o te rārangi whati:

• Whati whakawhiti: He whati tika, whakawhiti i te wheua.
• Whati piko: He whati puta noa i te wheua.
• Whati porowhita: He whati e takahurihuri ana te wheua, he porowhita. Ka puta tēnei me te mea kua takahurihia ohorere te waewae.
• Whati wāhanga: Ka whati te wheua i ngā wāhi e rua, ka wehea tetahi wahi i waenganui.
• Whati pakaru: He whati e pakaru ai te wheua kia ririki, me te mea kua kuruhia.

Ngā momo e ai ki te whati o te wheua:

• He whati pūhui, he whati tuwhera rānei: He kino ake tēnei nā te mea ka whati te wheua, ka pakaru hoki mā roto i te kiri, ka nui ake te wāhi mō te mate.
• Te whati ahotea: Kāore tēnei e puta mai i tētahi aituā nui kotahi. Ka puta mai i te pēhanga iti tonu e pā ana ki te wheua, ā, i roto i te wā ka puta he kapiti iti i roto i te wheua. Ka pā pea tēnei ki ngā kaioma.
• Te whati o te avulsion:Ina tōia ohoreretia he uaua, he uaua rānei e piri ana ki te wheua, ka motu tetahi wahi iti o te wheua.

Ētahi atu momo motuhake:

• Ngā whati o te tibia plateau: I tēnei, ka whati te tibia tata ki te turi, ka taea hoki e tēnei te kino i te hononga o te turi.
• Ngā whati kua nekehia (ngā whati o te tibia me te fibula kua nekehia): Ina whati te wheua, ka wehe ngā wahi whati e rua, ka hanga he āputa nui i waenganui i a rāua. Ko te tikanga tēnei kāore ngā wahi wheua i te tū tika.
• Ngā whati o te tibia me te fibula kāore i nekehia: I konei kei te whati tonu te wheua, engari kāore ngā wahi whati i tino nekeneke, ā, kāore he huringa nui o te tūnga.
• Ngā whati o te tibia: Ko te 'tibia' e pā ana ki te pito o te wheua e tawhiti rawa atu ana i waenganui o te tinana (te tinana). Ko te 'whawhati o te tibia' he whati o te tibia ki te pona waewae, arā, e tata atu ana ki te pito o raro o te waewae.
• Ngā whati tata: Ko te 'Whawhati tata' e pā ana ki te pito o te wheua e tata ana ki te wāhanga waenga o te tinana (te tinana). Ko te 'whawhati tata o te fibula' he whati i te wāhi e hono ai te wheua fibula ki te taupoki turi, arā, e tata ana ki te tihi.

He aha ngā tohu o tēnei whati?

Āe, kia titiro tātou ki ngā tohu e puta mai ana me tēnei momo whati.

• Mamae nui: Koinei te mea nui. Ka taea e te mamae te tino kino, ā, kāore e taea te neke i tō waewae.
• Pupuhi (edema): Ka tino pupuhi te wāhi i whara.
• Ngāwari: Ka tino mamae ina pāngia, ina pēhia rānei.
• Te kore e taea te neke i te waewae i te āhua noa: Kāore pea e taea e koe te tū, te hikoi, te neke rānei i tō waewae.
• Te marō, te rerekētanga rānei o te kiri: Ka huri pea te kiri i te wāhi i whara ki te kikorangi, ki te papura rānei.
• He āhua rerekē, he āhua puku rānei: I ētahi wā, ka totoro kē te waewae i te huarahi rerekē, ka puta rānei te wheua me te mea he puku i whati.

He aha ngā take o ēnei whati?

He aha ngā tino take o ēnei whati?

I te nuinga o te wā, ka puta ēnei i muri i tētahi aituā nui (Whara) . Ko te tikanga:

• Ngā aituā waka: Ngā mea pēnei i ngā aituā motuka me te pahikara.
• Hinga: Te hinganga mai i te teitei, pērā i te paheke me te hinga.
• Ngā whara hākinakina: Ka pā pea ki ētahi hākinakina, inā koa ngā hākinakina pā.

Ko tētahi atu mea, ki te ngoikore ō wheua, hei tauira, ki te mea he mate pērā i te osteoporosis tōu, ka whati ngāwari te wheua ahakoa he hinganga iti noa iho. Ko te osteoporosis he mate e angiangi ai, e ngoikore ai ngā wheua. He tokomaha te hunga kāore e mōhio kei a rātou tēnei mate tae noa ki te whatinga o te wheua.

Me pēhea te tautuhi i ngā whati wheua?

Mēnā he whara pēnei tōu, me pēhea e whakatau ai te tākuta he whati wheua?

Tuatahi, ka tirotirohia e te tākuta te tinana, ka tirohia mēnā he mamae, he pupuhi, me te mea ka taea e koe te neke i tō waewae.

I muri i tērā, ka tino mahia ngā whakamātautau whakaahua .

Mena ka whakaurua koe ki te rūma whawhati tata (ER) o te hōhipera i muri i tētahi aituā, ka arotakehia tuatahitia e te tīma hauora ō whara e morearea ana ki te ora, ā, ka whakaritea kia whakaritea kia rongoatia. Kia pumau tō āhua, kātahi ka whakahaerehia he whakamātautau hei whakaū i te whati.

He aha ngā whakamātautau e mahia ana mō tēnei?

Hei tino mōhio mēnā he whati tō wheua, me whai pea koe i tētahi, i ētahi rānei o ēnei whakamātautau:

• Ngā hihi-X: Koinei te whakamātautau tino noa. Ka taea e te hihi-X te whakaatu mārama ko ēhea ngā wheua o tō waewae o raro kua whati, te tawhiti o te whati, me te mea kua nekehia ētahi kongakonga wheua.
• Matawai MRI (Whakaahua Āhua Aukume): Kāore tēnei e mahia i ngā wā katoa. Engari i ētahi wā, ki te hiahia koe ki te aromatawai katoa i te kino o ngā wheua me ngā uaua me ngā uaua e karapoti ana, ka tono pea tō tākuta i tētahi MRI.
• Matawai CT (Tomography Rorohiko): Ka taea e te matawai CT te whakaputa i tētahi pikitia mārama ake, taipitopito ake hoki o ngā wheua me ngā kiko e karapoti ana i te hihi-X. He tino whai hua tēnei mō ngā tākuta i mua i te mahi pokanga.

Te maimoatanga mō te whati tibia/fibula

Āe, kia titiro tātou me pēhea te rongoā i tēnei whati tibia/fibula.

Ko te maimoatanga e whakawhirinaki ana ki te momo whati, te take, me te nui o te kino ki te wheua. He maha ngā kōwhiringa maimoatanga:

• Te Whakakore i te Nekeneke: Ki te kore te whati i te tino kino, arā, kāore i te tino tawhiti ngā kongakonga wheua (kāore i te nekehia), me whakapiri pea he whitiki , he mea whakarewa rānei ki tō waewae kia kore ai e neke. Kia oti te whakapiri i ngā mea e rua, me whai anō he hihi-X hei tirotiro kia tika ai te tūnga o ngā wheua.
• Whakaiti kati: Mena kua tino whati te wheua, ā, kāore i te tika te tūnga o ngā wahi, he tikanga tēnei e kukume ana, e pana ana hoki i ngā wahi wheua whati ki tōna tūranga, me te kore e pokanga. Kātahi ka pania he maka.
• Te whakatikatika ā-roto: He tikanga pokanga tēnei. Ka whakahokia mai e te taote pokanga ngā wahi wheua whati ki tōna tūranga tika, ka whakapiripiri ngātahi. Ko te tikanga o tēnei ko te whakamahi i ngā pereti, i ngā tīwiri, i ngā tokotoko rānei . Kātahi ka honoa ngā wheua, ka ora.
• Te whakapiri o waho:I konei, ka whakauruhia e te taote pokanga ngā tīwiri ki roto i te wheua whati i ngā taha e rua, ka whakau i ngā tīwiri ki tētahi anga o waho (he tautoko, he whāriki rānei). He maha ngā wā ka mahia tēnei ina whati te wheua kia maha ngā wahi, ina pakaru nui rānei te kiri.
• Whakaora tinana: Whai muri i te pokanga, i muri rānei i te tangohanga o te maka, me mahi tahi koe me te kaiwhakaora tinana kia hoki mai ai te kaha, te ngāwari, me te nekenekehanga o taua waewae.

Ngā raruraru ka puta pea i te wā e rongoatia ana

I te wā e rongoatia ana he whati, inā koa he pokanga, ka puta pea ētahi raruraru. Kia tūpato hoki tātou ki tēnā.

• Te Mate Pūngao Koretake (ACS): Ka piki ake te pēhanga i roto i ngā uaua o te waewae, ka mutu te rere o te toto. Ka pā kino pea tēnei ki ngā uaua me ngā io. He āhuatanga ohorere tēnei.
• Malunion: Ina ora ngā wheua whati, kāore pea e piri tika tetahi ki tetahi, ka poto, ka piko rānei te waewae.
• Kore-hononga: I ētahi wā, kāore pea ngā wahi wheua e tino hono tetahi ki tetahi, ka roa rānei te hononga.
• Osteomyelitis: Mena he whati tuwhera tōu, arā, kua pakaru te wheua i roto i te kiri, he nui ake tō tūponotanga ki te pangia e te mate kitakita.
• Ētahi atu whara o roto: Ka taea hoki e te whati te whara i ngā uaua, ngā io, ngā oko toto, ngā uaua me ngā hononga huri noa i te wāhi whara.

He aha ngā mea hei tumanakohia i te wā e ora ana, me te roa o te wā e ora ai

I muri i te maimoatanga, ka pai haere pea ō tohu i roto i ētahi wiki. I runga i te momo pokanga i mahia ki a koe me te mea i whati ngā wheua e rua o tō waewae o raro, tera pea ka taea e koe te neke i tō waewae me te hikoi anō i roto i ētahi wiki. Ki te kore te mamae e memeha, ki te mau tonu rānei, me toro atu ki tō tākuta tonu. Ko te nuinga o te tangata ka ora katoa mai i tēnei momo whati.

Kia pēhea te roa e ora ai tēnei whati?

Kei te kaha o tō whati me te maimoatanga i whiwhi koe. E whā ki te ono marama te roa mō te whakaora katoa o te whati o te tibia, o te fibula rānei.

Heoi anō, he maha atu anō ngā āhuatanga ka pā ki te tere o te ora o tō tinana, nō reira he pai ake te pātai atu ki tō tākuta, ki tō taote pokanga rānei mō te wā whakaora e tika ana mō tō āhuatanga.

Me pēhea te whakaiti i te mōrearea o te whati wheua?

He maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea o ēnei aituā:

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• I te wā e takaro ana i tētahi hākinakina, e mahi ana rānei i tētahi mahiWhakamaua ngā taputapu tiaki e tika ana.
• Kaua e waiho ngā mea ki roto i tō whare, i tō wāhi mahi rānei, ka paheke, ka hinga rānei koe. Kia ma tō taiao.
• Ina kohi koe i tetahi mea i te whare , whakamahia ngā taputapu tika. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei ki te kohi i tetahi mea.
• Mena kua neke atu i te 50 tau tō pakeke, mēnā rānei kei te pāngia tētahi o tō whānau e te osteoporosis, kōrero ki tō tākuta mō te whakamātautau kiato wheua .
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tokotoko, he taputapu hikoi rānei.

Āhea koe me haere ki te rūma whawhati tata?

Ki te whakaaro koe kua whati te wheua o tō waewae o raro, o tētahi atu wheua rānei, me toro atu koe ki te tākuta i te wā e taea ai. Ki te pā mai ētahi o ngā tohu e whai ake nei, haere tonu ki te rūma whawhati tata:

• Mamae nui.
• Te kore e taea te neke i te waewae i te āhua noa.
• Mena he āhua rerekē te waewae, he āhua rānei kua peke kē i te wāhi tika.
• Mena ka werohia te kiri, ā, ka kitea te wheua.
• Te pupuhi.
• Ka haere tahi ēnei tohu me te putanga mai o ngā marutanga hou.

Mena kua pāngia koe e tētahi aituā nui (whara), me haere tonu koe ki te rūma whawhati tata.

Ngā pātai hei pātai atu ki te tākuta

Ina kite koe i tō tākuta, he pai pea te pātai i ēnei pātai:

• He aha te wheua i whati?
• He aha te momo whati kei a au?
• Me pokanga ahau?
• Kia pēhea te roa e ora ai?
• Āhea ahau ka taea ai te tīmata anō ki te mahi me te tākaro hākinakina i te āhua noa?

Ka taea e koe te hikoi i runga i te wheua tibia, fibula rānei kua whati?

Ina whati tetahi wheua i te waewae o raro, ko te āheinga o te waewae ki te hikoi, ki te neke rānei, ka whakawhirinaki ki te wheua i whati, te momo whati, me te āhua o te aituā.

Ko tō fibula, te wheua angiangi i te taha o tō wheua hope, ehara i te wheua e mau ana i te taumaha. Koia te take ka taea e ētahi tāngata te hikoi me te whati o te fibula. Heoi, kaua e warewarehia te mamae o te waewae, me ētahi atu tohu rānei. Ahakoa ka taea e koe te hikoi, me toro atu koe ki te tākuta, me haere rānei ki te rūma whawhati tata tonu kia tirohia te whara.

Heoi, ki te whati tō tibia, kāore pea koe e kaha ki te tū, ki te hikoi, ki te whakakaha rānei i tō waewae. Nā te mea ko te tibia te wheua matua e amo ana i te taumaha o te tinana. Nō reira, kaua e warewarehia te mamae, kaua hoki e warewarehia ngā tohu.

Mena kua pāngia koe e tētahi aituā, ā, kei te pāngia koe e ēnei tohu, haere tonu ki te rūma whawhati tata.

Hei whakamutunga, ngā mea hei maumahara

Ko te whati o te tibia (wheua papa) me te fibula (wheua papa i te taha kē) ka puta i roto i tētahi aituā, pērā i te hinganga. Ka tino ohorere pea, ina koa ka kore e taea e koe te tū, te hikoi, te whakamahi rānei i tō waewae i te āhua noa. Tērā pea me pokanga koe, ā, muri iho ka hiahiatia he rongoā tinana, me te wā hoki hei whakaora. Engari kia māia, ka ora katoa te nuinga o te tangata i te whati o te wheua. Ko te mea nui ko te rapu awhina hauora tonu mēnā ka pāngia koe e tētahi aituā, me te whai i ngā tohutohu a te tākuta kia rite ki tā rātou e taunaki ana.

` Wāwhati o te Tibia, Wāwhati o te Fibula, Wāwhati o te Waewae, Ngā Momo Wāwhati, Te Maimoatanga o ngā Wāwhati, Te Pokanga Orthopedic, Te Whakaora Tinana