Kei te pōuri koe? Kia mōhio tātou he aha te pōuri.

Kua pōuriuri koe, kua māuiui rānei i te tū ohorere, i te noho noa rānei? He mea noa tēnei, ā, ehara i te mea he mate kino hei āwangawanga. Heoi, ka taea e ia te whakararuraru i ā tātou mahi o ia rā. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mate e kiia nei ko te pōuriuri , ko te `(Pouriuri)` rānei.

He aha te mea ka tupu ina pōuri koe?

He rerekē te āhua o te whanoke i ia tangata, i ia tangata. Tērā pea ka pāngia koe e ēnei āhuatanga:

Me aha tonu mēnā ka pōuri koe

Ki te pōuri koe, kaua e mataku. Ko te mea tuatahi me mahi ko te noho, te takoto rānei i taua wā tonu. Mā tēnei ka tino whakaiti i te tūponotanga ka hinga koe. Ki te pāngia koe e te pōuri, tera pea ka kitea he whakamarie mā te takoto ki te wāhi pōuri, marino, me te katia ō kanohi.

I ētahi wā, ka pā mai te whanoke ina kore he wai i te tinana, arā, he matewai. Mā te inu wai ka tere te whakaora i aua wā.

Mena ka pāngia koe e te whanoke pinepine, ka taea e koe te mahi i ēnei mea hei tiaki i a koe anō:

• Tangohia ngā mea ka hinga ai koe, pērā i ngā whāriki i runga i te papa.
• Āta karohia te waipiro, te kawheine (kawhe, tī), me te tupeka, nā te mea ka kino ake ngā tohu.
• Inumia he wai e nui ana i te roanga o te rā, kia whiwhi ai koe i te moe e hiahiatia ana e tō tinana .
• Kia tūpato ki ngā mea e whakaoho ana i tō whanoke . Hei tauira, ki te mea ka whanoke koe i ngā mea pēnei i ngā rama kanapa, ngā haruru nui, ngā nekehanga tere rānei, ngana kia matara atu i aua mea mō tētahi wā.

Āhea tātou me toro atu ki te tākuta?

Kāore he mea e mataku ai mēnā ka pōuri koe i te wā kotahi, i te wā e rua rānei. Engari , ki te pōuri tonu koe, ki te nui rānei te pōuri i te wā kotahi, me toro atu koe ki tō tākuta mō ētahi tohutohu.

Waihoki, ki te pāngia koe e tētahi o ngā tohu e whai ake nei me te whanoke, me rapu tonu koe i te awhina hauora. He tohu pea ēnei o tētahi mate hauora nui, nō reira he pai ake te haere ki te Tari Ohotata (ETU) o te hōhipera i te wā e taea ai.

He aha tātou ka pōuri ai pēnei? He aha ngā take?

Ehara i te mea ngāwari te pupuri i ō tātou tinana kia tika, kia taurite hoki mō te roro. Me whai wāhi tonu mai ō tātou kanohi, tō tātou taringa o roto, me ngā uaua me ngā hononga o te tinana. Ahakoa he iti noa te raruraru e pā ana ki tētahi o ēnei pūnaha, ka pōuri tātou.

Ina haere koe ki te tākuta, ka pātai atu rātou i ētahi pātai hei rapu i te take. Hei tauira, he aha tāu mahi i mua i te tīmatanga o te whanoke, he aha ōu kare ā-roto i taua wā, me te roa o te wā e pāngia ana koe e taua whanoke.

He maha ngā āhuatanga matua ka puta ai te whanoke .

1. Ngā raruraru o te pūnaha tohanga toto

• Te hekenga ohorere o te toto toto: Whakaarohia kei te tū ohorere koe i te tūnga noho. Kātahi ka huri kikorangi ō kanohi, ā, ka pōuri koe, tika? Koinei te mea e kiia nei e te rongoā ko te Orthostatic Hypotension .
• Tohanga toto ngoikore: Ka taea e ngā mate manawa o te ngākau, te whakaekenga ngākau, me ētahi atu te whakaiti i te nui o te toto e rere ana ki te roro. Waihoki, ki te mutu te rere o te toto ki te roro mō te wā poto (e kiia ana tēnei he Transient Ischemic Attack , TIA rānei), ka taea hoki te whanoke.

2. Ngā raruraru o roto o te taringa

Ko te taringa o roto te kawenga matua mō te taurite o te tinana, nō reira, ki te mea he raruraru kei roto, ehara i te mea onge te whanoke.

• Te Mate Meniere: Kotahi te taringa anake ka pā ki tēnei. Haunga te pōturi, ko ngā tohu pea ko te tangi o ngā taringa, te ngaronga o te rongo, te whakapairuaki, me te ruaki.
• Te Pōturi Tūnga Pai o te Pōturi (BPPV): Koinei te tino take o te pōturi. Ka puta he āhua hurihuri ohorere ina nekehia tō mahunga mai i tētahi taha ki tētahi taha, ina titiro ake, ina takahuri rānei i runga i te moenga.
• Ngā mate taringa: Ka taea hoki te whanoke i te mate taringa.

3. Te whanoke me te whakapairuaki

He maha ngā wā ka haere tahi te whanoke me te whakapairuaki. He maha ngā take mō tēnei.

• Te haputanga:He tino noa te whanoke me te whakapairuaki i te ata i ngā tohu o te hapūtanga tōmua nā ngā huringa homoni.
• Mate Nekehanga: Te whanoke me te whakapairuaki e puta ana i a koe e haere ana i roto i te motuka, kaipuke, waka rererangi rānei. Ka puta tēnei ina taupatupatu te mea e kitea ana e ō tātou kanohi me te nekehanga e pā ana ki te tinana.
• Mahunga-ā-ringa: Ko te mamae o te upoko nui, me te whanoke me te whakapairuaki, he tohu pea o te mahunga-ā-ringa.
• Ngā whakaekenga manukanuka/mataku: Ka puta te whakaekenga mataku ina tino pāngia koe e te ahotea, ka tere te manawa, ka uaua te manawa, ka pōuri, ka whakapairuaki hoki.

4. Ētahi atu take

• Ngā rongoā motuhake: Ka taea e ētahi rongoā mō te pouri, te haurangi, me te toto toto tiketike te whakapouri. Ki te whakaaro koe he rongoā kei te tangohia e koe te take o tēnei, kōrero ki tō tākuta mōna.
• Te iti o te rino i roto i te toto (Anemia): Ka kiia tēnei ko te anemia. Ko te ngenge, te kiri mā, me te whanoke he tohu anō hoki o tēnei.
• Te huka toto iti (Hypoglycemia): Ka pā tēnei āhuatanga ki te tangata e tango ana i te insulin mō te mate huka. Ko ngā tohu ko te werawera, te wiri, me te whanoke.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?

Ka piki ake te mōrearea o te whanoke i te kaumātuatanga. Nā te mea ka ngoikore haere te pūnaha taurite o te tinana i a tātou e kaumātuatanga ana, ā, ka nui ake ngā rongoā e tangohia ana e tātou mō ngā momo mate. Waihoki, ki te mea kua pāngia koe e te whanoke i mua, ka nui ake te tūponotanga ka pā anō koe ki tēnei mate.