Kua rongo koe i tētahi tangi, i tētahi haruru, i tētahi pāorooro rānei i roto i ō taringa? He tino whakarihariha te rongo i tēnei tangi ahakoa kāore he tangi i waho. He mate tino noa tēnei. I roto i te rongoā, ka kiia tēnei mate he tinnitus . Ahakoa kāore he rongoā motuhake mō tēnei, ka taea e tātou te karo i ētahi o ngā mea e hua ai tēnei mate, e kino ai hoki. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ka puta ai tēnei mate tinnitus.
He aha ngā take o waho o te tinnitus?
Ko te nui o te haruru te tino take o te tinnitus. Whakaarohia te whakarongo ki te puoro nui me te kore he parenga taringa, te mahi rānei i tētahi wāhi he mīhini nui. Ina pāngia tonutia koe e ēnei haruru nui, ka pakaru pea ngā wāhanga ngawari o roto i te taringa. Ka taea e tēnei kino te whakararu i te tinnitus.
I ētahi wā ka puta tēnei i te haruru nui ohorere, pērā i te pahūtanga nui, i te pū rānei. Nō reira, he mea tino nui kia mau i te tiaki taringa ina haere ki ngā kōnohete waiata, ina mahi rānei i ngā wāhi mahi haruru.
He aha te pānga o ā tātou tikanga noho ki tēnei?
Ka taea hoki e ētahi o ngā mea e mahia ana e tātou o ia rā me ā tātou tikanga te whakararu, te whakararu rānei i te tinnitus.
Te inu waipiro
Ehara i te mea ka whakanui ake te inu waipiro i te tūponotanga o te tinnitus, engari ka kino ake anō hoki mēnā kei a koe tēnei momo tinnitus. Ko tētahi take he whakanui ake te waipiro i te toto toto . Ina piki te toto toto, ka kitea te tangi o ō taringa.
Te momi hikareti
Ko te momi hikareti tētahi atu āhuatanga kino e whai wāhi ana ki te tinnitus. Ka taea e te momi hikareti te whakararuraru i ngā tohu io e kawe ana i te oro mai i te taringa ki te roro. Ka taea hoki e ia te kino i te taringa waenga, ka piki ake te mōrearea o te ngaronga o te rongo . Ka taea e tēnei te arahi ki te tinnitus.
Ngā raruraru moe
He ara rua tēnei. Mēnā kāore e taea e te tangata he tinnitus te moe, ka kitea nuitia te haruru. I tētahi atu taha, ki te ngana rātou ki te moe i tētahi wāhi marino , ka tīmata te haruru te nui haere, ka uaua ake te moe. He rite ki tētahi huringa kino.
Whakakorikori tinana
Mā te korikori tinana ka āwhina i te whakaiti i ngā pānga o te tinnitus. He mea pai tēnā. Heoi, ka taea hoki e ētahi hākinakina me ngā korikori tinana te whakararu i te tinnitus. Hei tauira, ko ngā hākinakina pānga nui pērā i te whutupaoro me te poitūkohu, me te oma tere ka kino pea ō taringa, ka kino ake ai te tinnitus. Mā te mahi i ngā mea pērā i te hiki taumaha ka piki ake te pēhanga i roto me te taha o ō taringa, ka nui ake te tūponotanga o te tinnitus.
Ehara tēnei i te kī me mutu te whakakorikori tinana. Engari, ka taea e koe te tiaki i ō taringa mā te whakamahana i mua i te whakakorikori tinana, te tango i ngā rā okiokinga, me te whakarerekē i ō whakakorikori tinana, kaua e mahi i te momo whakakorikori tinana kotahi.
Ka taea e te kai me te inu te whakararu i te tinnitus?
Kāore anō kia tae mai ngā kairangahau ki tētahi whakaae mārama mō te hononga i waenga i te kai me te tinnitus. He kōrero kotahi tā ētahi rangahau, he kōrero kē tā ētahi. Heoi anō, he iti noa ngā kai e whakahuatia pinepinetia ana mō te tinnitus.
- Kawheine: Ahakoa e kī ana ētahi ka taea e te inu kawhe, tī rānei te whakararu i te tinnitus, kāore anō kia mārama te whakamātau a ngā rangahau i tēnei. E kī ana ētahi rangahau mā te whakaiti i te kai kawheine ka āwhina i te whakaiti i ngā tohu. E kī ana ētahi mā te whakamutu i te kawheine ka kino ake te tinnitus. Nō reira, he pai ake te whakatau i ō ake whakatau i runga i ō ake wheako . Ki te pai koe ki te kapu kawhe, me inu tonu. Engari ki te mea ka kino ake te haruru, ngana ki te whakaiti i te nui o te kawheine.
- Konutai: Mena he mate taringa o roto te take o tō tinnitus, pērā i te mate a Ménière , ka kino ake te tinnitus mā te kai tote nui. Nā te mea ka pupuri te tote i te wai i roto i tō tinana, ka piki ake te pēhanga wai i roto i tō taringa. Ka taea hoki e te tote nui te whakanui ake i tō toto toto, ka kino ake ai tō tinnitus.
- Te Ngako Nui: E kī ana ētahi rangahau ka nui ake te mōrearea o te tinnitus i te kai nui te ngako. Tērā pea nā te mea ka nui ake te mōrearea o te mate ngakau i roto i aua kai.
Te tinnitus nā ngā take tinana me ngā mate
Ka taea hoki te whakaputa i te tinnitus e ngā āhuatanga me ngā mate maha o te tinana. Ko ētahi o ēnei kua whakarārangihia ki te ripanga i raro nei.
| Take Tinana | Ngā Pānga ki a ia |
|---|---|
| Te koroheketanga | He mea noa te tinnitus me te ngaronga o te rongo e pā ana ki te koroheketanga. Ka taea hoki te puta mai i ngā huringa o te taringa o roto (cochlea) me te roro. |
| Te toto toto tiketike (hypertension) | Ina piki te toto totoka, ka rerekē te rere o te toto ki te taringa, ka whakaiti i te hāora e hiahiatia ana e te taringa, ka pā kino pea tēnei. |
| Te hanga o te ware taringa | Ka taea e te ware taringa te kohikohi me te pēhi ki te tarau taringa, ka puta he huringa o te pēhanga taringa, ā, ka puta hoki he tinnitus. |
| Ngā whara o te upoko, o te kaki rānei | Ka taea e ēnei aituā te kino i ngā hanganga o te taringa, i ngā io e kawe ana i te oro, i ngā wāhanga rānei o te roro e tukatuka ana i te oro. |
| Te pēhanga o te sinus | Ka taea e te mate makariri, rewharewha, mate sinus rānei te whakapūpū i te ihu me te pēhanga i roto i te taringa waenga, ka hua ake ai te tinnitus. |
| Mate TMJ | Kei te tata rawa ki te taringa te hononga e hono ana i te angaanga ki te taringa. Ka taea e ngā mate o tēnei hononga te whakararu i te tinnitus. |
Hei tāpiritanga, ka taea hoki e te tinnitus te tohu o te anemia, ngā raruraru tairoi (Hypothyroidism/Hyperthyroidism), me ētahi atu mate hauora.
Te whanaungatanga i waenga i te hauora hinengaro me te tinnitus
Ka pā te ahotea me te manukanuka ki te mea he tinnitus tō te tangata. Ka tino hoha tēnei mena ka rongo koe i te haruru i te rā roa. Tērā pea ka rerekē anō hoki. Ka pā te ahotea me te manukanuka, ka kino rānei te tinnitus. Kua whakaatuhia e ngā rangahau he rite tonu te mōrearea o te tangata e pāngia ana e te nui o te ahotea ki te pāngia e te tinnitus, ki te tangata e pāngia ana e te haruru nui.
Ka puta te tinnitus i ētahi rongoā?
Ae, ka puta te tinnitus hei pānga taha o ētahi rongoā. Ka kiia ēnei he rongoā ototoxic.
- Ko ētahi rongoā mamae (hei tauira, Aspirin, Ibuprofen)
- Ētahi paturopi
- Ko ētahi rongoā ārai matepukupuku
- Ētahi rongoā ārai pouri
- Ngā rongoā whakaheke toto
He mea tino nui: Ka memeha haere te tinnitus ina mutu te tango i ēnei rongoā. Heoi, kaua e mutu ohorere te tango i tētahi rongoā i tohua e tō tākuta nā te mea kei te whakaaro koe kei te puta ēnei pānga taha. Kōrero ki tō tākuta i te tuatahi. Tērā pea ka taea e ia te hoatu he rongoā rerekē ki a koe.
Āhea koe me toro atu ki te tākuta?
Ki te tīmata koe ki te rongo i te tangi i roto i ō taringa, ā, kāore e memeha i roto i te wiki, he mea nui kia kite koe i tō tākuta, kia tirohia hoki ō taringa.
Ina koa mēnā he tinnitus tōu me te ngaronga ohorere o te rongo, me toro atu ki te tākuta i te wā e taea ai. Tērā pea he āhuatanga ohorere hauora. Mēnā he āhuatanga ohorere, haere ki te Tari Ohorere (ETU) o te hōhipera tata.
Kia maumahara, he tohu anō hoki te tinnitus o tētahi atu mate, nō reira he pai ake te toro atu ki tētahi tākuta kia mārama ai koe ki te āhua katoa.
Karere Tangohia ki te Kāinga
- He mate noa te tinnitus, he maha ngā take.
- He mea tino nui kia karohia ngā haruru nui, kia tiakina hoki ō taringa. Kia iti te oro ina whakamahi ana i ngā paneoro.
- Mā te noho hauora (te kai pai, te whakakori tinana, me te karo i te momi hikareti me te waipiro) ka taea te whakaiti i te mōrearea.
- Mena he roa, he whakarihariha rānei te tangi o ngā taringa, kaua e warewaretia. He tohu tōmua pea tēnei o te ngoikore o te whakarongo, o tētahi atu raruraru hauora rānei.
- Ahakoa pēhea, ki te mea he ruarua, he āwangawanga rānei āu mō tēnei mea, kōrero ki tō tākuta .
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