Te pono mō te inu nui - me kōrero tātou!

Kua rongo pea koe i te inu nui o te waipiro me ō hoa. I ētahi wā, ka kitea tēnei momo mea i ngā pāti me ngā huihuinga. Engari he ingoa motuhake mō tēnei, ko te "Binge Drinking" . Nō reira, i tēnei rā ka kōrero tātou mō te "Binge Drinking", he aha te take e whakamahia ai e te tangata, me ngā pānga ka puta mai. He mea tino nui tēnei māu me ō hoa.

He aha te "Inu nui"?

Ki te kī māmā noa, ko te "Inu Nui" e pā ana ki te inu nui i te waipiro i roto i te wā poto.

Hei whakamārama tika, ka whakamāramahia e ngā tākuta penei:

• Mō te tāne , e rima, neke atu rānei ngā waeine waipiro e inuhia ana e ia i roto i ētahi haora.
• Mena he wahine koe, ko te tikanga he inu waipiro koe e 4, neke atu rānei ngā waeine i roto i tētahi wā.

Ka whakaarohia tēnei mēnā kua inu waipiro koe i tēnei ara i te iti rawa i te kotahi i roto i ngā wiki e rua kua pahure .

Whakaarohia kua inumia e tō hoa e rima ngā pia karapīpiti i tētahi pāti. Tērā pea he "Inu Nui" tēnā.

Tērā anō tētahi āhuatanga e kīia ana ko te "inu nui." Ko te tikanga o tēnei e toru, neke atu rānei ngā inu pēnei i roto i ngā wiki e rua.

Kua mōhio pea koe ināianei he aha te tikanga o tēnei mea katoa.

He aha te take e huri ai te iwi, inā koa ko te hunga rangatahi, ki te "Inu Nui"?

He maha ngā take mō tēnei. Me titiro tātou ki ngā mea matua.

• Pānuitanga me ngā waiaro pāpori :

He tino ātaahua, he ngahau hoki te whakaaturanga a ngā toa waipiro, ngā pae inu, me ngā kamupene waipiro i ēnei mea. Ka whakamahia anō hoki e rātou ēnei mea ki ngā waiata me ngā kiriata. Nō reira, e whakaaro ana ētahi he mea "pai" tēnei.

• Te pēhanga a ngā hoa:

Koinei te take matua e pāngia pinepine ana, inā koa ngā tamariki kura me te hunga e haere ana ki te kāreti. Ina inu ana ō rātou hoa katoa, ka whakaaro rātou, "Me inu hoki tātou." Ka mataku hoki ētahi tāngata kei peia rātou, kei whakaarohia rānei he "baba" mēnā ka kī rātou "kāo". Whakaarohia, ka tīmata a Nimal ki te inu i ia rā i ngā pāti nā te pēhanga a ōna hoa, ā, i muri i tētahi wā ka noho hei tikanga māna.

• Te hiahia nui:

Ka whakamatautauria ētahi tāngata ki te whakamātau i te waipiro nā te hiahia nui, pērā i te pātai, "He aha te mea ka puta ina inu koe i tēnei? He aha te take e tino pai ai te tangata ki tēnei?" E whakaaro ana rātou ka pai ake, ka ora hoki rātou. Engari kāore rātou e whakaaro nui ki ngā pānga kino kē atu, arā, ko te pāngia e te mate me te matewai.

• Hei ngana ki te whakaiti i te ahotea :

E whakaaro ana ētahi mā te inu waipiro ka wareware rātou ki te ahotea o ngā whakamātautau, ngā raruraru whānau, me te pouri mō tētahi wā. Engari i roto i te ao tūturu, ka whakararu noa te waipiro i aua raruraru, ā, ka puta he raruraru hou. Ehara te waipiro i te otinga mō te ahotea hinengaro.

• Te ngana ki te whakaaro he pakeke koe:

Ki tā te hunga rangatahi, he mea "pakeke" te inu waipiro. Nō reira, ka whakamatautauria rātou ki te inu kia rite ki te hunga pakeke, kia mahi hoki i ngā mahi a te hunga pakeke.

He aha ngā tūponotanga hauora o te inu nui?

He tokomaha te hunga kāore e aro nui ana ki ngā āhuatanga kino o te inu waipiro. Ahakoa e whakaaro ana rātou ki te whai wā "ngahau", kāore rātou e aro nui ana ki te mate haurangi, te ruaki, me te whanoke e whai ake nei.

E mōhio ana pea koe mai i ngā wheako ka raru pea te arotahi, te ngaro o te mahara, me te hurihanga o te wairua ki te nui rawa o te inu, ka pā pea ēnei ki tō oranga o ia rā. Heoi anō, he nui ake ngā mōrearea kino me ngā mōrearea roa o te inu nui.

1. Te Paitini Waipiro

Koinei te hua tino morearea, ā, ka mate pea te tangata i te "Inu Nui". Ina nui rawa te waipiro e inuhia ana e te tangata i roto i te wā poto, kāore e taea e tōna tinana te whakahaere i te nui o te waipiro e hoatu ana ki a ia. Koinei te wā ka puta he mate e kiia nei ko te paihana waipiro .

Ko te hua o tēnei ko te whakararuraru i ngā urupare ā-ringa (ngā tukanga ā-ringa) i roto i tō tātou tinana e tika ana mō te oranga. Hei tauira:

• Te manawa
• Te pao o te ngākau
• Ko te "whakapūpū waha" i roto i te korokoro (koinei te tikanga tiaki e āwhina ana i a tātou ki te whakaputa aunoa i te kai mai i te korokoro mēnā ka kōrohia, ka ruaki rānei tātou)

Whakaarohia, ki te ruaki tetahi i a ia e haurangi ana, ā, e kore e mōhio, ki te kore e mahi tika te "whakaaro waha", ka hoki te ruaki ki roto i te ara iarere ka kōroke, ka mate.

He aha ngā tohu o te paihana waipiro?

• Kia tino pōhēhē, kia tino āwangawanga hoki
• He tino uaua ki te whakaara ake, kāore e aro ki te kōrero
• Ruaki tonu
• Tērā pea ka puta ngā hopukanga .
• He tere rawa te manawa (iti iho i te 8 ngā manawa ia meneti) he koretake rānei (neke atu i te 10 hēkona i waenga i ngā manawa)
• He tino iti te pāmahana o te tinana (he makariri ki te pā atu)
• Ka mā te kiri, ka whiwhi i te tae kikorangi, hina rānei.

Ki te whakaaro koe kei te pāngia koe, tō hoa rānei e tētahi o ēnei tohu, waea atu ki te Ratonga Āwhina 1990, me kawe tonu rānei ki te hōhipera tata. Tērā pea he āhuatanga e mate ai koe!

2. Te whakawā whakararuraru

Ka tino whakararu te "inu nui" i te kaha o te tangata ki te wehewehe i te tika me te hē, me te mārama ki te pai me te kino. Nō reira, ka whakamatautauria rātou ki te mahi i ngā mea morearea me ngā mea kuware e kore rawa e mahia e rātou i te wā e kore ana e inu waipiro.

• Te taraiwa haurangi: Ehara i te mea ko tō oranga anake te mate, engari ko te oranga o te hunga harakore anō hoki. Ehara i te mea ko tō raihana anake te mate, engari ko tō oranga anō hoki.
• Te Taraiwa i te Waka Hauā: ​​Ehara i te mea he uaua te taraiwa anake, engari he uaua hoki te hikoi tika ina haurangi koe. Ka piki ake te tūponotanga o ngā aituā i runga i te rori. I ia tau, ka mate ngā kaihaerere haurangi i roto i ngā aituā waka.
• Ētahi atu whanonga mōrearea: Ina kore e taea e te tangata te whiriwhiri i waenga i te tika me te hē, ka tahuri ētahi ki te moepuku kore tiaki . Ka piki ake te tūponotanga o te pangia e ngā mate tuku iho (STD) , pērā i te HIV/AIDS, te syphilis, me te gonorrhea, me ngā hāputanga kore i whakamaheretia . Ka piki ake hoki te tūponotanga o te whawhai me te whai wāhi atu ki ngā mahi ture kore.

3. Ngā pānga ki te hauora tinana

He mea e pā ana te "inu nui" ki te nuinga o ngā okana o te tinana.

• Te Taumaha Rawa me te Toto Toto Teitei: Kua kitea e ngā rangahau ko te hunga e inu nui ana i te wā kura ka nui ake te tūponotanga ka taumaha rawa rātou, ka pāngia hoki e ngā mate kore-piripiri pērā i te toto toto tiketike i te 24 o ō rātou tau. Whakaarohia he 150 karori te nui o te pia noa. Ki te inu koe i te 4-5 pia i te pō kotahi, ko te tikanga he nui ake ngā karori e tāpirihia ana e koe ki tō tinana i tō te whiwhi mai i te pereti raihi.
• Te kino o te ate: Ko te inu waipiro tonu te mea tino kino ki te ate, ka arahi pea tēnei ki ngā mate kino pēnei i te cirrhosis.
• Mate ngakau: Ka pāngia hoki te mahi a te ngakau e tēnei.

4. Ngā pānga ki te hauora hinengaro

He nui te pānga o te inu nui ki te tinana, ehara i te mea ki te hinengaro anake, engari ki te tinana anō hoki.

• Ngā uauatanga ako: He uaua ki te hunga inu nui te mahi i te kura me te whare wānanga. He nui ake te tūponotanga ka rahua rātou i ngā whakamātautau, ka mutu hoki te kura.
• Ngā raruraru moe:Ka whakararuraru te waipiro i ngā tauira moe. Ki te kore koe e moe nui i te pō, ka hiamoe pea koe, ka kore e taea te aro, ka puhoi hoki i te aonga ake. Ka uaua pea te mahi i ō mahi kāinga.
• Ngā mate hinengaro: Ka taea hoki e te inu nui te whakararu i te hauora hinengaro pēnei i te pouri me te manukanuka i roto i ētahi tāngata.
• Te ngoikore o ngā whanaungatanga pāpori: Tērā pea ka rerekē ngā whanonga o te tangata e inu nui ana i te waipiro. Tērā pea ka riri haere ia ina inu, ina whawhai ki ētahi atu, ā, ka wehe atu i ngā hoa. Tērā pea ka taupatupatu hoki ngā whanaungatanga ki te whānau.

5. Te waipiro

Koinei te hua tino morearea mō te wā roa. Kua whakaatuhia e ētahi rangahau ko te hunga e inu nui ana (arā, ko te hunga e inu ana i ngā inu e toru, neke atu rānei, i roto i te wā e rua wiki) ka whakaatu i ngā tohu o te waipiro . Ka taea e rātou te whakawhirinaki haere ki te waipiro.

Mena kei a au, kei tētahi rānei o ōku hoa tēnei raruraru, kei hea ahau e whiwhi āwhina ai?

Mena kei te raru koe, tetahi atu rānei e mōhio ana koe i te inu nui, kaua e wehi ki te tono āwhina. Ehara i te mea nāu te he. Ka taea e koe te wikitoria. Ko te mea nui ko te rapu āwhina i te wā e taea ai.

• Kōrero ki tētahi pakeke pono: He taahiraa tuatahi pai tēnei. Ki te taea e koe te kōrero ki ō mātua , he mea pai tēnā. Mēnā rānei, kōrero ki tētahi e pono ana ki a koe, pērā i tō tākuta, i tētahi kaiārahi kura, i tētahi kaiako, i tētahi pirihi, i tētahi whaea kēkē, i tētahi matua kēkē rānei . Ka whakarongo rātou ki a koe, ka ārahi i a koe ki te āwhina e hiahiatia ana e koe.
• Kōrero ki tētahi hoa pono, ki tētahi tuakana rānei: I ētahi wā he māmā ake te kōrero ki tētahi e rite ana ki tō tau. Engari me whiriwhiri koe i tētahi e tino āwhina ana i a koe, e mārama ana hoki ki a koe.
• Te Tohutohu: Ka taea e koe te rapu āwhina mai i tētahi kaiwhakatakoto whakaaro ngaio hei tautuhi i ngā take matua (pēnei i te ahotea, ngā raruraru whānau) e whai wāhi ana ki tō whakamahinga waipiro, me te kimi i ngā otinga mō ēnei. Kei te wātea ēnei ratonga mā roto i ngā whare hauora hinengaro i roto i ngā hōhipera kāwanatanga.
• Ngā Rōpū Tautoko: He rōpū tautoko kei reira hei huihuinga māu ki te kōrero me te whakapuaki i ō wheako ki ētahi atu e pāngia ana e ngā raruraru ōrite. Mā tēnei ka whakaaro koe kāore koe i te mokemoke.
• Tautoko Ipurangi: Ka kitea hoki e koe ngā mōhiohio me ngā ratonga tautoko e pā ana ki tēnei ipurangi. Hei tauira, ko `(SAMHSA - Substance Abuse and Mental Health Services Administration)` he whakahaere e mōhiotia ana i te ao. Ka kitea hoki e koe ngā whakahaere me ngā nama waea e whakarato ana i te āwhina mō tēnei i Sri Lanka. (Hei tauira, ko te nama waea o te National Institute of Mental Health ko 1926)

Kia maumahara, ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha. Kei a koe te tika ki te whakahoki i tō oranga ki te huarahi tika.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ehara te "inu nui" i te kēmu, engari he mea ka pā he kino ki ngā hua.

• Kaua e inu nui rawa i te waipiro i roto i te wā poto. Kia mōhio ki ō rohe.
• Kaua e tukua ki te pēhanga a ō hoa. Kaua e wehi ki te kī "kāo". Ka mārama ngā hoa pono ki a koe.
• He mate te tangata i te paihana waipiro. Kia tūpato ki ngā tohu, ā, rapua tonutia he awhina hauora mēnā kei te whakapae koe kei te pāngia tetahi e te paihana.
• Ki te mea kei te raru koe, kei te raru rānei tētahi atu e mōhio ana koe i tēnei, tonoa he āwhina. Kāore koe i te mokemoke.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia mārama ki te uara o tōu ora, kia ngana hoki kia ora, kia harikoa.

Waipiro, Te Inu Nui, Te Inu Nui, Ngā Taiohi, Ngā Mōrearea Hauora, Te Paitini Waipiro, Te Rapu Āwhina