Me ako tātou mō te taurite whakamiharo (Homeostasis) i roto i ō tātou tinana?

Kua whakaaro kē koe he aha tātou ka werawera ai i a tātou e oma ana, e tākaro ana, he aha tātou ka wiri ai i te rangi makariri, me pēhea rānei tātou e noho mataara ai ahakoa ka kai pōturi tātou i a tātou e hiakai ana? Kei muri i ēnei mea katoa he pūnaha whakamiharo, aunoa i roto i tō tātou tinana. I tēnei rā ka kōrero tātou mō tēnei tukanga whakamiharo he mea nui mō tō tātou oranga, e kiia nei ko te Homeostasis.

He aha te tikanga o te homeostasis?

I te whakarapopototanga, ko te homeostasis te tukanga e pupuri ai te tinana i te taiao o roto o tō tātou tinana, pērā i te pāmahana , te taumata huka , me te nui o te wai, i te taumata pumau, ahakoa te nui o te huringa o te taiao o waho. He rite ki te 'aunoa-pairati' i roto i tō tātou tinana. Mena kei te mahi tika tēnei tukanga, kei te hauora tātou. Engari ki te whakararuraruhia tēnei taurite , ka arahi pea ki te mate , tae atu ki te mate.

Whakaarohia he hauhautanga i roto i tō whare. Ina whakatakotoria e koe ki te 24°C, ki te piki ake te pāmahana o te rūma i taua nui, ka tahuri te hauhautanga ka whakamatao i te rūma. Ina heke te pāmahana i raro i te 24°C, ka whakaweto te pūwero ka hoki te pāmahana ki te āhua noa. He rite te āhua o te homeostasis ki tēnei. Kei te ngana tonu tō tātou tinana ki te pupuri i ngā mea katoa ki tētahi 'pūwāhi whakarite'.

Anei ētahi mea matua hei pupuri i te taurite o ō tātou tinana i roto i tēnei tukanga:

Me pēhea te mahi a tēnei tukanga?

E toru ngā wāhanga matua o te tukanga homeostasis. Me whakaaro tātou he pūnaha haumarutanga tēnei.

1. Kaiwhakawhiwhi: Koinei te 'kaitiaki' i roto i tō tātou tinana. Ko ngā huringa katoa o te taiao i roto, i waho rānei o te tinana (hei tauira, te pikinga o te pāmahana, te hekenga o te toto toto ) ka kitea tuatahitia e ēnei kaiwhakawhiwhi. He pūtau, he kiko rānei ēnei. Kia kitea te huringa, ka tukuna he karere e tēnei 'kaitiaki' ki te pokapū whakahaere.

2. Pokapū Whakahaere: Koinei te 'Tari Haumarutanga'. Kei roto i tō tātou roro tēnei pokapū (ina koa i tētahi wāhanga e kiia nei ko te Hypothalamus). I muri i te whiwhinga i te karere mai i te 'kaitiaki', ko tēnei pokapū te mea e whakatau ana i te mea hei mahi. Ka tukuna e ia ngā whakahau pēnei i te, "Āe, kua teitei ake tō pāmahana tinana i te mea noa, me whakaiti e koe."

3. Kaiwhakaputa: Koinei te tangata e mahi ana i te 'Mahi'. Ko ia te tangata e whakahaere ana i te whakahau e ahu mai ana i te pokapū whakahaere. Hei tauira, ina piki te pāmahana, ka whakahohehia ngā repe werawera ka tīmata te werawera kia rite ki te karere e ahu mai ana i te pokapū whakahaere. Kātahi ka whakamatao te tinana. Ina piki te toto toto, ka puta ngā mahi pēnei i te whakaroa i te tere o te ngakau , te whakawhānui rānei i ngā uaua toto.

Ngā Tikanga Urupare

E rua ngā huarahi matua o tō tātou tinana ki te pupuri i tēnei taurite.

• Urupare Kino: Koinei te tikanga tino whakamahia i roto i te homeostasis. Ko te mea ka tupu ina neke atu tetahi mea i te taumata noa, ka whakahokia ki te taumata noa. Pērā i te AC. Ki te piki te pāmahana, ka heke. Ki te piki te taumata huka , ka heke. Ki te piki te toto toto, ka heke. Ka tupu tonu mā te mahi i tetahi mea e rerekē ana ki te huringa me te waihanga taurite.

• Urupare Pai: He ahua onge ake tēnei, he rerekē ake hoki. Kei roto i tēnei ko te whakanui ake me te tere ake i tētahi tukanga o nāianei. Ko te tauira pai ko te toto totoka . Ina tapahia tō ringa, ka tīmata te totoka. Mā tēnei tikanga urupare pai ka tere ake te tukanga totoka, ā, ka mutu wawe te toto. Ko tētahi atu tauira o tēnei momo urupare pai ko te kōpiri o te kōpū i te wā e whānau ana.

He aha te hiranga o te homeostasis ki a tātou?

Ko te homeostasis te oranga mō tātou. Ki te kore tēnei tukanga, kāore e taea e ngā pūtau o tō tātou tinana te mahi. Whakaarohia ka huri noa te pāmahana o tō tātou tinana i te pāmahana o te taiao. Nō reira, i te wera nui, ka mate pea ō tātou pūtau.

Ko tēnei kore taurite te pūtake o ngā mate maha .

Hei tauira, ko te Mate Huka Mellitus he pakaru o te pūnaha homeostasis e whakahaere ana i ngā taumata huka toto. I te nuinga o te wā, ko te taumata huka e piki ana i te wā e kai ana tātou ka whakahaerehia e te homoni Insulin, e tukuna ana e te repeure. Ina heke te taumata huka i te wā e hiakai ana, ka tukuna te homoni Glucagon hei whakahoki i tōna taumata ki te āhua noa. I roto i te mate huka, kāore tēnei tukanga e tupu tika. Koia te take me tango e tātou ngā rongoā o waho hei whakahoki i tēnei taurite.

Nō reira, ki te rongo koe i tētahi taurite kore, i tētahi panoni tonu rānei i roto i tō tinana, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea. Mā te maimoatanga tika, ka taea te whakahoki mai i te homeostasis kua pakaru.

He aha tā tātou e taea ai te pupuri i tēnei taurite?

Mā ngā panonitanga iti o tō tātou āhua noho ka tautoko nui i tēnei pūnaha whakamiharo.

• Kia nui te moe: He mea nui te moe mō te whakatikatika i te tinana me te taurite o ngā homoni.
• Kai i tētahi kai taurite: Mā te kai i ngā kai totika ka whiwhi te tinana i te pūngao me ngā matūkai e hiahiatia ana.
• Whakakorikori tinana i ngā wā katoa: Mā te whakakorikori tinana ka pai ake te whakahaere i te huka toto, te hauora o te ngākau, me te hauora hinengaro.
• Inumia he wai e nui ana: He mea nui te wai mō te whakahaere i te pāmahana o te tinana, me te maha o ngā tukanga.
• Whakahaerehia te ahotea: Ka taea e te ahotea mau tonu te whakararuraru i te taurite o ngā homoni. Ka taea e ngā mahi pēnei i te whakaaroaro me te yoga te āwhina i tēnei.

te noho kāinga, te taurite, te pāmahana tinana, te toto totoka, te mate huka, ngā homoni, te hauora