I ētahi wā ka whero tō kiri, inā koa i te hope me ngā kēkē, ka puta he pupuhi iti, ka tino mākūkū, kāore? He maha ngā wā ka puta he mate harore. He tino hoha tēnei mate. Nō reira, ko te rongoā e tohua ana e te tākuta mō tēnei mate, ā, kua whakamahia pea e koe, he paura, he kirīmi rānei e kiia nei ko Tolnaftate. I tēnei rā, kia ako tātou mō tēnei rongoā, me pēhea te whakamahi, me ngā mea hei tūpato.
He aha te Tolnaftate?
He kupu whakarāpopoto, he rongoā harore te Tolnaftate. Ko te tikanga ka taea e tēnei rongoā te patu i ētahi momo harore, i ētahi rewena rānei e tupu ana i runga i tō tātou kiri. Pērā i te harore e tupu ana i ngā wāhi haukū, ka taea hoki e ēnei momo harore te horapa ngāwari ki runga i tō tātou kiri, inā koa i ngā wāhi he nui te werawera me te makuku.
He maha ngā wā ka whakamahia tēnei rongoā:
- Waewae o te kaitākaro: He mate harore e pā ana ki waenganui i ngā mātao.
- Te mākūkū o te waewae: He mate harore e puta ana i te rohe o te hope.
- Pūngāwerewere: He mate harore e puta ai ngā whara porowhita, rite ki te noke i runga i te kiri.
Ka taea te hoko mai i tēnei rongoā hei paura, hei kirīmi, hei wai, hei rehu rānei. Mā tō tākuta e whakatau ko tēhea te mea pai mōu i runga i tō āhua.
Ngā mea me kōrero e koe ki tō tākuta i mua i te whakamahinga o tēnei rongoā
I mua i te tukunga o te Tolnaftate ki a koe, he mea tino nui kia whakamōhio atu koe ki tō tākuta mō ēnei mea, nā te mea me tino tupato tātou i te wā e whakamahia ana tēnei rongoā mō ētahi mate hauora.
- Mena he mate huka tōu . He roa ake te wā e ora ai ngā mate kiri o te hunga mate huka, ā, he nui ake te tūponotanga ka kino rawa atu.
- Mena he ngoikore tō pūnaha ārai mate (hei tauira, te HIV, mena kei te rongoatia koe mō te mate pukupuku).
- Mena kei a koe te mate toto ā-taha , ka roa pea te whakaora o te patunga i raro i ēnei āhuatanga.
- Mena kua pāngia koe e te mate pāwera ki te Tolnaftate, ki tētahi atu rongoā, kai, tae rānei.
- Mena kei te hapu koe, kei te ngana rānei kia hapu .
- Mena he whaea whāngai u koe.
Mā te tuku i ēnei mōhiotanga ki te tākuta, ka taea e koe te whiwhi maimoatanga haumaru.
Me pēhea rawa te whakamahi i tēnei?
Hei whakatutuki i te hua pai rawa atu o te rongoā, he mea nui kia whakamahia tika.
1. Horoia te kiri: I mua i te paninga o te rongoā, horoia rawatia te wāhi pangia ki te hopi me te wai, ka whakamaroke pai ki te kakahu ma.Kia maumahara, ka tupu pai te harore i te makuku, nō reira he mea nui te whakamaroke tika.
2. Horoia ō ringaringa: Horoia pai ō ringaringa i mua atu, ā, i muri hoki i te paninga o te rongoā.
3. Pania he paparanga angiangi: Tangohia te rongoā (kirīmi, paura rānei) ka pania he paparanga angiangi ki te wāhi pangia me te kiri huri noa. Kāore e hiahiatia kia pania kia maha.
4. Kaua e pania ki ngā kanohi, ki te ihu rānei: Hei whakamahinga o waho anake tēnei. Kaua e tangohia mā te waha, kaua hoki e pania ki ngā kanohi, ki te ihu rānei mō tētahi take.
5. Whakaotia te wā kua whakaritea: Whakamahia tēnei mō te maha o ngā rā kua whakaritea e tō tākuta, mō te roa rānei kua tohua ki te kete rongoā. Kaua e mutu i waenganui o te rongoā nā te mea kua memeha te mākati, kua ngaro rānei te whero. Ki te pena koe, tera pea ka tipu anō te harore kāore anō kia tino whakakorea, ā, ka hoki mai anō te mate.
6. Ki te hoatu ki ngā tamariki: I ētahi wā ka tohua pea tēnei rongoā e te tākuta mō ngā tamariki neke atu i te 2 tau te pakeke. Engari me te tohutohu a te taote anake.
He mea nui: Ki te whakaaro koe kua nui rawa te rongoā i tangohia e koe, waea atu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere ki te Tari Ohotata (ETU) o te hōhipera tata.
He tohutohu anō hei whakaora wawe i te mate
Ki te tiakina e koe ēnei mea i a koe e whakamahi ana i te rongoā, ka taea e koe te whakaora wawe i te mate, me te ārai i tōna hokinga mai.
| Momo mate urutā | Me aha? |
|---|---|
| Te Ngaungau o te Jock |
|
| Ngā mate i waenganui i ngā mātao (Waewae o te Kaitākaro) |
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Ki te wareware koe ki te tango i tō rongoā, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, kaua e tango i te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea.
Kaua rawa e whakamahia he horopeta takirua.
He aha ngā pānga taha ka puta?
Kāore te nuinga o te iwi e pāngia e ngā pānga taha kino, engari i ētahi wā ka kitea ēnei mea.
| Momo pānga taha | Ngā Āhuatanga |
|---|---|
| Ngā mea hei ripoata tonu atu ki tō tākuta | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū kino, he pupuhi o te mata, o ngā ngutu, o te arero rānei. |
| Te whakanui ake i te mate | Mena ka piki ake te whero, te mamae, te mumura rānei i te wāhi i pania ai te rongoā. |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Ngā huringa kiri iti | Kiri maroke, he iti te wera, te mākūkū, te whero rānei i te wāhi e pania ana te rongoā. |
Ki te kore ō tohu e pai ake i muri i te wiki, i ngā wiki e rua rānei, ki te kino haere rānei, me toro atu anō ki tō tākuta. Tērā pea he mate kē atu tōu kāore e taea e tēnei rongoā te rongoā.
Me pēhea te penapena i te rongoā?
- Puritia kia matara atu i ngā tamariki.
- Penapena ki te pāmahana rūma (i waenga i te 15-30 nekehanga Celsius).
- Ārai i te hukapapa.
- Maka atu ngā rongoā kua hipa te rā paunga, kaua e whakamahia.
Karere Tangohia ki te Kāinga
- He rongoā ā-waha te Tolnaftate e whakamahia ana hei rongoā i ngā mate harore o te kiri. Kaua e tangohia mā te waha.
- I mua i te whakamahinga o te rongoā, he mea tino nui kia horoia rawatia te wāhi kua pangia, kia maroke rawa hoki.
- Ahakoa ka memeha haere ō tohu, me tango tonu te rongoā mō te roanga katoa i whakaritea e tō tākuta.
- Kia mau ki ngā kākahu miro korekore, kia maroke hoki te kiri kia kore ai e puta anō te mate.
- Ki te kore tō āhua e pai ake, e kino haere rānei, me toro atu ki tō tākuta tonu.
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