Ka pāngia koe e te mamae rerekē i ētahi wā i tō hope, i tō huha o runga rānei, i tō papa rānei? Ka piki ake te mamae, ina koa ka moe koe i tērā taha, ka ara ake rānei koe i muri i te noho mō tētahi wā? Tērā pea he mate tōu e kiia nei ko te 'Trochanteric Bursitis'. Kaua e manukanuka, ka kōrerohia e mātou tēnei mea kia māmā noa iho, kia mārama ai koe.

He aha te mate pūkahukahu o te Trochanteric?

Ki te kī māmā noa, ko te 'Trochanteric Bursitis' he pupuhi mamae e puta ana i te taha o tō hononga hope. He momo mate noa tēnei e kiia nei ko te 'Bursitis'.

Tērā pea kei te whakaaro koe he aha te 'Bursitis'. I roto i tō tātou tinana, e tata ana ki ngā hononga, te wāhi e tūtaki ai ngā wheua, he pēke iti kī tonu i te wai. Ka karangatia ēnei e tātou ko 'Bursa' (ko 'Bursae' rānei ina he maha). He rite ēnei pēke 'Bursa' ki ngā urunga iti. Whakaarohia rātou he 'takai mirumiru'. Kei reira rātou hei whakaiti i te waku e puta ana ina neke ō tātou wheua me ngā uaua me ngā uaua e karapoti ana i a rātou tetahi ki tetahi. Arā, ka tiakina rātou e rātou.

Ko tō hononga hope te wāhi e hono ai tō wheua huha (`Femur`) ki tō hope (`Pelvis`). Ko te wāhanga koi i te taha o runga, o waho o tēnei wheua huha (`Femur`) ka kiia ko te `Greater Trochanter`. Mena ka pakaru, ka pupuhi, ka mumura rānei te `Bursa` e hipoki ana i taua `Greater Trochanter`, koinei te mea e kiia nei e tātou ko te `Trochanteric Bursitis`.

Ki te mamae tō hope, ina koa ka kino haere, ka kore rānei e memeha i muri i ngā wiki e rua, me toro atu koe ki te tākuta.

He aha ngā tohu o tēnei mate?

Ko te tohu matua me te tohu tino kitea o te 'Trochanteric Bursitis' ko te mamae o te hope. Tērā pea ka pāngia koe e tēnei mamae i ēnei ara e whai ake nei:

• He mamae tōu i te taha waho o tō hope .
• Kei te taha whakarunga o tō huha te mamae.
• Kei tō papa te mamae e puta mai ana.
• Ka kino ake te mamae ina moe koe i te taha e pāngia ana . Whakaarohia kei tō hope matau tēnei raruraru, ā, ina ngana koe ki te moe i tō taha matau, ka rongo koe i te tangi "Āue!".
• Ka piki ake te mamae ina tū ake koe i muri i te noho mō tētahi wā . Hei tauira, ina noho koe i runga i te pahi mō tētahi wā, kātahi ka ngana ki te heke.
• Ka piki ake te mamae i te nekehanga me te whakamahinga o te hope. Ka kitea nuitia tēnei i ngā wā e mahi ana koe pērā i te piki arawhata.

Tērā pea ka tino mamae ētahi tāngata, ā, kāore e taea e rātou te mahi i ngā mahi o ia rā. Mō ētahi atu, kāore pea i te tino mamae, engari he hoha tonu.

He aha tātou ka pāngia ai e te Trochanteric Bursitis? He aha ngā take?

Ka puta pea tēnei āhuatanga i runga i tētahi mea e whakapataritari ana, e kino ana rānei i te `Bursa` (bursa) e tata ana ki te `Greater Trochanter` i kōrerotia i mua ake nei. Anei ētahi o ngā tino take:

• Ngā nekehanga auau: Whakaarohia kei te hiahia koe ki te hiki i ngā pouaka taumaha i te rā katoa, ki te piki i ngā arawhata maha, ki te tū rānei i te tūranga kotahi mō te wā roa. Ka taea e ēnei mea te whakaputa i te bursitis. Waihoki, ki te mea he kaitākaro koe, ka tūpono koe ki te pāngia e te bursitis mēnā ka takaro koe i ngā hākinakina e pēhi nui ana i ō hope (hei tauira, te eke pahikara, te oma).
• Ngā whara hope: Tērā pea kua hinga koe, kua pā ki tō hope i tētahi wāhi, kua roa rānei e noho ana i te taha kotahi (ko ētahi tāngata e moe ana i te taha kotahi). Ka taea hoki e ngā whara hākinakina te kino i tēnei bursa.
• Ngā raruraru o tō tū: Ko ētahi āhuatanga hauora e pā ana ki te āhua o tō hononga hope, o tō tuara raro rānei (tuara lumbar) ka taea hoki te pēhi nui i te bursa. Hei tauira:
• He tuaiwi piko ('Scoliosis').
• Te hanganga o ngā pūwero iti ki ngā wheua hope (ngā pūwero hope).
• Te rerekētanga o te roa o te waewae (he poto ake, he roa ake rānei tetahi waewae i tetahi atu).
• Ngā putunga konupūmā i roto i ngā uaua e hono ana ki te hope.

Nā ēnei take, ka pēhia tonutia te bursa e te pēhanga me te waku, ā, ka tīmata te pupuhi.

Ko wai kei te mōrearea nui ake ki te whakawhanake i te Trochanteric Bursitis?

Ka taea e te tangata katoa te pāngia e te bursitis trochanteric, inā koa i muri i te whara pēnei i te hinganga. Heoi, he nui ake te mōrearea o ētahi rōpū. Ko ētahi o ēnei ko:

• Ngā kaitākaro.
• Ko te hunga e mahi kaha ana, e mahi ana i ngā mahi e hiahia ana ki te mahi ā-ringa.
• Ngā tāngata kua pokangahia ō rātou hope.

Hei tāpiri, ko te hunga whai mate pūmau he nui ake te tūponotanga ki te whakawhanake i te bursitis:

• Ngā āhuatanga rumatiki: Ina koa, ko te rumatiki mumura, pērā i te Kauti me te Rumati Psoriatic.
• He mate kiri te psoriasis.
• Mate huka.
• Te mate tairoi.

Ka taea e ēnei āhuatanga te whakanui ake i te mumura i roto i te tinana, te pā rānei ki ngā hononga, ka piki ake te mōrearea o te bursitis.

Me pēhea te tautuhi a ngā tākuta i te Trochanteric Bursitis?

Ina kite koe i tētahi tākuta, ko tā rātou mahi tuatahi ko te whakamātautau tinana i a koe. Ka pātai atu rātou ki a koe mō ō tohumate, ka tirotirohia hoki te rohe huri noa i te hope e pāngia ana. He mea nui kia kōrero koe ki te tākuta he aha tāu i mahi ai i mua i te putanga mai o ngā tohumate, ahakoa he nekehanga auau āu i te mahi, i roto rānei i ō mahi whakangahau, me te mea kei te pēhi koe i tō hope. Mā ēnei mōhiohio ka āwhina i te tākuta kia mārama ki te āhua o te mate.

He aha ngā whakamātautau e mahia ana mō tēnei?

Ahakoa he maha ngā wā ka taea te tautuhi i tēnei mate mā te whakamātautau tinana, i ētahi wā ka tono pea te tākuta i ngā whakamātautau pēnei i ēnei e whai ake nei hei whakaū, hei whakakore rānei i ētahi atu mate:

• Ngā hihi-X: Ka āwhina ēnei ki te kite mēnā he whara, he whati rānei o ngā wheua. Kāore e taea te kite tika i te bursitis i runga i te hihi-X, engari ka āwhina ki te whakatau mēnā he take kē atu te mamae.
• Ngā Matawai Ultrasound, MRI rānei (Magnetic Resonance Imaging): Ka taea e ēnei whakamātautau te whakaputa whakaahua mārama o te bursa pupuhi. Nō reira, he tino whai hua ēnei hei whakaū i te āhua o te bursitis.

He aha ngā rongoā pai rawa atu mō te Trochanteric Bursitis?

Ko te rongo pai, i te nuinga o te wā, ko te okioki te rongoā pai rawa atu mō te 'Trochanteric Bursitis'. Ko te mea pai ko te whakaaro ki te mahi, ki te tū rānei i puta ai te riri o tō 'Greater Trochanter Bursa', ā, me noho tawhiti atu i aua mea mō tētahi wā.

Mā te tango i tētahi wā okioki mai i ngā mahi e pēhi ana i tō hope ka wātea te bursa kua pakaru ki te ora. Kōrero ki tō tākuta mō te roa o te wā me okioki koe, me ngā mahi me karo e koe.

Hei tāpiri, kei reira ngā maimoatanga penei:

• Te whakamahi i ngā rongoā mamae kore-tohu (OTC): Ka taea e ngā rongoā pēnei i te ibuprofen me te naproxen te āwhina ki te whakaiti i te mamae me te pupuhi. Ka taea e te Acetaminophen (hei tauira, Panadol) te āwhina i te mamae anake. Engari kia mahara, kaua e tango i ēnei rongoā mamae mō ngā rā neke atu i te 10 i te wā kotahi me te kore kōrero ki tō tākuta.
• Te whakamahi i te tokotoko, i te tokotoko rānei i te wā e hikoi ana: Ka taea e ēnei te āwhina ki te whakaiti i te taumaha ki tō hope, kia ora ai te bursa me te kore e pakaru anō.
• Whakaora tinana: Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro tinana hei whakapakari i ngā uaua huri noa i tō hope kua whara, hei whakanui ake hoki i te ngāwari. Mā tēnei koe e āwhina ki te tere ake te ora, ā, hei ārai hoki i te hokinga mai o te mate.
• Ngā werohanga corticosteroid:Mena he tino kaha te mamae me te pupuhi, ka werohia pea e te tākuta he corticosteroid tika ki roto i te bursa e pāngia ana. Ka taea e tēnei te whakaora tere.
• Te tango pokanga i te bursa (te tango i te bursa): He tikanga tino onge tēnei. Ka whakaarohia tēnei e ngā tākuta mēnā kua kore e angitu ngā maimoatanga katoa mō te neke atu i te ono marama, ā, kāore he whakapainga.

Ka ora katoatia rānei tēnei mate Trochanteric Bursitis?

Ka pai ake te Trochanteric Bursitis mā te okioki me te rongoā i roto i ngā wiki maha ki ngā marama maha. Heoi, ki te pā mai tēnei mate nā ngā mahi nekehanga auau, tera pea ka hoki anō mai. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ngā huarahi hei whakaiti i te pēhanga ki tō hope.

Kaua rawa e warewarehia te mamae o te hope. Ki te pēhia tō hope i mua i te toro atu ki te tākuta, ahakoa he iti noa te whara, ka nui ake pea.

Kāore e taea e au te haere ki te mahi, ki te kura rānei nā tēnei mate?

Mena kei te hiahia tō mahi, tō kura rānei kia mahi i ngā nekehanga auau, kāore pea koe e taea te haere ki te mahi, ki te kura rānei kia ora rā anō tō trochanteric bursitis. Kōrero ki tō tākuta mō ō mahi o ia rā. Māna koe e kī atu ki ngā mahi me karo mō tētahi wā, me ngā mea me whakarerekē.

Me pēhea tātou e tiaki ai i a tātou mai i te Trochanteric Bursitis?

Ko te huarahi pai hei tiaki i a koe mai i te Trochanteric Bursitis ko te karo i te whakamahi nui i tō hononga hope. Anei ētahi mea ka taea e koe te mahi hei āwhina:

• Akohia te tū tika me ngā tikanga ina takaro hākinakina ana, ina mahi rānei i te mahi. Ki te hē tāu mahi, ka pāngia ō hononga e te taumahatanga koretake.
• Ina tīmata koe i ngā mahi hou, tīmata mārire ('Whakamātauria ngā mahi hou'). Mēnā ka nui rawa te ngana i te wā kotahi, ka whara pea koe.
• Kaua e noho roa ki te taha kotahi. He mea pai kia huri te tūnga, ahakoa kei te moe koe.
• Ki te mea kei te mahi tonu koe i taua mea anō, me okioki. Whakatika, hikoi haere mō tētahi wā poto, ka whakarerekē i tō tūnga.

Āhea ahau me toro atu ki te tākuta?

Mena he tino kino te mamae, ā, he uaua ki te mahi i ō mahi o ia rā, me toro atu koe ki te tākuta. Waihoki, ki te kore e pai ake te mamae o tō hope i roto i te wiki, e rua rānei, mā te okioki me ngā maimoatanga kāinga ngāwari, he pai ake te rapu tohutohu hauora.

He aha taku e pātai atu ai ki te tākuta?

Ina haere koe ki te tākuta, he pai pea te pātai i ēnei pātai:

• Kei a au te 'Trochanteric Bursitis', he take kē atu rānei mō te mamae o te hope?
• Me mahi rānei e au ētahi whakamātautau?
• He aha te momo maimoatanga e hiahiatia ana e au?
• Me whai rongoā tinana ahau?
• Āhea te wā haumaru ki te tīmata anō i ngā hākinakina, i ētahi atu mahi ā-tinana rānei?

Mā te mōhio ki ngā whakautu ki ēnei pātai ka āwhina i a koe kia mārama ake ai ki tō āhua, ā, ka tere ake hoki tō ora.

He aha te rerekētanga i waenga i te bursitis hope me te bursitis trochanteric?

I roto i te hangarau, he rite tonu te mate o te 'Hip Bursitis' me te 'Trochanteric Bursitis'. Ko te 'Trochanteric Bursitis' he momo motuhake o te 'Hip Bursitis'. Ka puta ina mumura te 'Bursa' e kapi ana i te 'Greater Trochanter' o te 'Femur' (wheua huha). Ko te tikanga ka mamae te taha o te hope.

Ka pāngia hoki te hononga hope e te bursitis o te hope ki tētahi atu bursa i roto i te hononga hope - te Iliopsoas Bursa, kei roto i tō hope. Ina mumura tēnei Iliopsoas Bursa, ka kiia ko te Iliopsoas Bursitis. Ka mamae te rohe hope.

Karere Tangohia ki te Kāinga

He mate mamae te Trochanteric Bursitis nā te pupuhi i te hononga o tō hope. Ka uaua pea te neke me te kore mamae. Ko te mea pai rawa atu, ka pai ake i roto i ētahi wiki okiokinga.

Ki te mamae tō hope, ā, kāore e memeha i roto i ētahi rā, me toro atu ki te tākuta i te wā e taea ai. Ka taea e rātou te āwhina i a koe ki te whakahaere i tō mamae, me te hoatu hoki i ngā tohutohu pai rawa atu mō te ārai i ngā mate pūkahukahu a muri ake nei. He mea nui kia tiakina tō hauora!

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