He mea noa te pōuri me te pouri i ētahi wā. He mea noa te pā ki ēnei kare ā-roto i te haere tonu o te ao. Engari, ko tēnei pōuri, ko tēnei taumahatanga i roto i tō ngākau, ko tēnei kare ā-roto o te kore hiahia ki te mahi i tetahi mea, te āhua nei kua mau ki tō oranga katoa mō ngā wiki, mō ngā marama rānei? Kāore koe e hiahia ana ki te mahi i ngā mea i pai ai koe i mua? Ka tīmata koe i ia rā me te hoha me te mokemoke? Āe, ko koe pea tēnei. Me kōrero noa tātou mō tēnei āhuatanga, arā, te pouri.
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He aha rawa te pouri?
Ko te mea tuatahi kia mārama, ehara te pouri i te mate hinengaro, ehara hoki i te āhua hanga noa. He āhua hauora tūturu me rongoā, pērā i te mate huka, te toto toto tiketike rānei. E pā ana ki ngā huringa o ngā matū (ngā neurotransmitters) i roto i tō tātou roro e whakahaere ana i te wairua, ngā whakaaro, me ngā whanonga.
He tokomaha te hunga e whakama ana ki te kōrero mō tēnei mea, e wehi ana hoki ki "ngā whakaaro o te tangata." Ko ētahi e mamae ana ko rātou anake, e kī ana "me kaha rātou." Ko ētahi e tahuri ana ki te waipiro me ngā raau taero hei mawhiti atu i te mamae o ō rātou ngākau. Heoi, kāore tētahi o ēnei i te otinga tika. Ko te mea nui ko te tautuhi tika i te mate me te rapu i te maimoatanga tika.
Me pēhea koe e tino mōhio ai mēnā he pouri tēnei?
Ki te whakaaro koe kei te pāngia koe e ngā tohu o te pouri, tēnā tirohia he tohunga hauora whai tohu. I te nuinga o te wā, ka taea e tō tākuta tiaki tuatahi te tātaritanga me te tīmata maimoatanga mō tēnei mate.
Ka pātai atu tō tākuta ki a koe mō ō tohumate, me te mea kua pāngia tētahi o tō whānau e ēnei mate. Tērā pea ka tono atu rātou kia whakakīia e koe tētahi puka pātai. Tērā pea ka whakahaerehia ētahi whakamātautau hei tirotiro mēnā he mate tinana kē atu kei te pūtake o ō tohumate. Hei tauira:
- Te ngoikore o te tairoi
- Ko ētahi ngoikoretanga o ngā huaora me ngā matūkai
- Ngā tauhohenga ki ētahi atu rongoā, ki ngā raau taero/waipiro rānei
He mea nui: Ki te tino kino ō tohu, ki te whakaaro rānei koe ki te whakamutu i tō oranga, ki te whara rānei i a koe anō, i ētahi atu rānei, me toro atu tonu ki tētahi tohunga hinengaro, kaua e whakaroa.
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Check Availability →He aha ngā maimoatanga whai hua mō te pouri?
Ko te rongo pai, he tino ngāwari te rongoā i te pouri. He maha ngā kōwhiringa maimoatanga. Ko ngā hua pai rawa atu ka puta i te nuinga o te wā ina whakamahia ngātahitia tētahi, neke atu rānei o ngā maimoatanga. Ko ngā kōwhiringa maimoatanga matua e rua ko:
1. Rongoā
2. Hinengaro whakaora, kōrero whakaora rānei
Kia tirohia motuhaketia ēnei e rua.
Rongoā
Ko te mahi matua a ngā rongoā hei rongoā i te pouri ko te whakahoki mai i te taurite o ngā matū i roto i te roro e whakahaere ana i te wairua. He maha ngā momo rongoā nei. Mā tō tākuta e whakatau te rongoā me te horopeta e pai ana māu.
| Kāwai rongoā | He whakamārama māmā |
|---|---|
| Ngā SSRI me ngā SNRI | Koinei ngā rongoā e whakamahia whānuitia ana, he iti noa iho ngā pānga taha. Ka whakahaere i te mahi a ngā karere matū i roto i te roro e kiia nei ko te serotonin me te norepinephrine. Hei tauira: Fluoxetine, Sertraline, Venlafaxine. |
| Ngā rongoā ārai pouri Tricyclic (TCAs) | He momo rongoā tawhito ake ēnei. He nui ake ngā pānga taha i ngā SSRI. Engari he nui ake te whai huatanga mō ētahi tāngata. Hei tauira: Amitriptyline. |
| Ngā MAOI | He rongoā whai hua anō hoki ēnei. Heoi, kāore i te whānui te whakamahinga i ēnei rā nā te mea me karo i ētahi kai (hei tauira, te tīhi whakapūkara) me ētahi atu rongoā i te wā e tangohia ana. |
| Ngā Rongoā Kē Atu | I ētahi wā, hei tāpiri atu ki ngā rongoā ārai pouri, ka tāpirihia pea ētahi atu rongoā, pērā i ngā rongoā ārai pouri kāore i te tino tikanga. Tērā anō hoki ngā maimoatanga hou, pērā i te Ketamine. |
Kia mahara ki ēnei mea e pā ana ki te rongoā:
* E hia pea ngā wiki (4-8 pea) kia kitea ai te hua katoa o te rongoā. Nō reira kaua e mutu te tango i te rongoā nā te mea kāore he rerekētanga i ngā wiki tuatahi.
* Tērā pea ka roa te wā ki te kimi i te rongoā tika māu. Mēnā kāore tētahi rongoā e whai hua, ka taea e koe te kōrero ki tō tākuta mō te whakawhiti ki tētahi atu.
* Kaua rawa e mutu te tango i tō rongoā i te wā ohorere me te kore he tohutohu a tō tākuta. Mēnā ka pēnā, ka hoki mai pea ngā tohumate kino.
* He mea tino nui kia mōhio ngā mātua me ngā tākuta ki tēnei, i te mea ka piki ake pea ngā whakaaro kino, inā koa i roto i ngā tamariki me ngā taiohi i ngā wiki tuatahi o te tīmatanga o te rongoā.
Hinengaro Whakaora
He rite tēnei ki te whakaora hinengaro. Kei roto i tēnei ko te kōrero ki tētahi kaiwhakatakoto whakaaro, ki tētahi kaiwhakaora hinengaro rānei, te mārama ki ō whakaaro, ki ō kare ā-roto, me ō whanonga, me te ako ki te whakahaere i aua whakaaro.
- Te Whakaora Whanoke Hinengaro (CBT): Ka āwhina i a koe ki te tautuhi i ngā whakaaro kino, koretake, me te whakakapi i aua whakaaro ki ngā whakaaro pono, pai ake.
- Whakaora Tangata: Ka mārama ki te pānga o ō whanaungatanga ki te whānau me ngā hoa ki tō wairua, ā, ka āwhina i a koe ki te whakatau i aua raruraru.
He mea nui kia kitea he tangata e pai ana ki a koe, kia taea ai e koe te kōrero mō ō whakaaro me te kore e mataku, e whakaroa rānei. Ka roa pea tēnei maimoatanga mai i ētahi wiki ki ētahi marama.
Ka kawea mai e ngā huringa o te āhua noho he tino whakamarie!
Haunga ngā rongoā me te hinengaro whakaora, mā ngā mea ngāwari ka taea e koe te tāpiri atu ki tō mahinga o ia rā ka tino whakaora i ngā tohu o te pouri.
- Korikori Tinana: Mā te korikori tinana mō te 30 meneti pea i ia rā, pērā i te hikoi, te oma, te kaukau rānei, ka piki ake te rere o te toto ki te roro, ā, ka pai ake hoki te wairua. E ai ki ētahi rangahau, he rite tonu te whai huatanga o te korikori tinana auau ki ētahi rongoā.
- Moe: He mea nui te moe pai mō te hauora hinengaro. Whakamātauria te haere ki te moe me te ara ake i te wā kotahi i ia rā. Kaua e whakamahi i tō waea pūkoro, e mātaki pouaka whakaata rānei i mua i te moe, engari me mahi i tētahi mea hei whakangā, pērā i te pānui pukapuka.
- Kai: Kai i tētahi kai taurite. Whakaitihia te kai i ngā mea reka me ngā kai tere. Tāpirihia he nui ake o ngā hua rākau, ngā huawhenua, me ngā rau matomato ki roto i tō kai.
- Ngā hononga pāpori: Kaua e noho motuhake, kōrero ki tētahi hoa pono, ki tētahi mema whānau rānei mō ngā mea kei roto i tō hinengaro.
- Ngā Hākinakina: Whakamahi i tētahi mea i pai ai koe. Tuhi, whakarongo ki te puoro, māra. Ahakoa he mea iti noa iho ka taea te hari i a koe.
- Taiao me te hihi o te rā: Mā te whiwhi i te iti o te hihi o te rā i ia rā, ehara i te mea ka whakarato noa i te huaora D, engari ka pai ake hoki te wairua.
Ētahi atu maimoatanga
Tērā atu anō ngā maimoatanga motuhake mō te pouri nui kāore e pai te urupare ki te rongoā me te hinengaro whakaora.
- ECT (Whakaora Hiko-ā-rangi):He maimoatanga tino haumaru, tino whai hua hoki tēnei e mahia ana i raro i te mate whakamoe. Ka whakamahia hei whakaora tere i te hunga e pāngia ana e te pouri nui me ngā whakaaro whakamomori.
- rTMS (Whakaoho Aukume Whakawhiti-Angaanga Whakahoki): Kei roto i tēnei ko te whakaoho i ngā wāhanga motuhake o te roro mā te whakamahi i ngā ngaru aukume.
- VNS me DBS: He maimoatanga pokanga ēnei kei roto tonu i te wāhanga rangahau.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te he nāu, ehara hoki i te ngoikore. He mate tūturu e hiahia ana kia rongoatia.
- Kāore koe e hiahia ki te mamae ko koe anake. Inoi atu mō te āwhina. Hei taahiraa tuatahi, tirohia he tākuta pono.
- He maimoatanga whai hua kei reira. Mā te rongoā, te hinengaro hinengaro, me ngā huringa āhua noho koe e āwhina ki te ora.
- Kaua rawa e mutu te tango i ngā rongoā pōuri me te kore he tohutohu hauora.
- He hunga e aroha ana ki a koe, e manaaki ana hoki i a koe. Kōrero ki a rātou. Kia maumahara kāore koe i te mokemoke i tēnei haerenga.
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