I te wā o te mate urutā Covid-19, kua tīmata tātou katoa ki te kōrero nui atu mō tō tātou ārai mate me ia huaora i te mea noa, tika? Ko tētahi o ngā ingoa e rangona pinepinetia ana ko te huaora D. E kī ana ētahi mēnā he iti te huaora D, ka māmā ake te pāngia e te Covid, ā, mēnā he iti, ka kino rawa atu. E kī ana ētahi he kōrero noa iho ēnei. He aha te hononga tūturu i waenga i te huaora D me te Covid-19? Kia mārama tātou ki tēnei me te mārama, me te ngāwari hoki.
Tuatahi, he aha te huaora D?
He mea nui te huaora D mō ō tātou tinana. Ina hoki, he homoni anō hoki tāna mahi. He mea nui te huaora D mō ētahi mahi matua o roto i ō tātou tinana.
- Hei whakapakari i ngā wheua: Ka āwhina te Huaora D i te tinana ki te mimiti i te konupūmā e whiwhihia ana e tātou mai i te kai. Ki te kore te huaora D, ahakoa te nui o te miraka e inuhia ana e tātou, te nui rānei o ngā pire konupūmā e tangohia ana e tātou, e kore e mimiti tika e te tinana. Nō reira, he mea nui te huaora D mō te pūnaha angaanga hauora, kaha hoki.
- Pūnaha ārai mate: Ka āwhina hoki te Huaora D i te mahi a te pūnaha ārai mate, e āwhina ana i tō tātou tinana ki te whawhai ki ngā mate. Arā, ka āwhina i te whakanui ake i te kaha ki te ātete i ngā mate.
Ko te huarahi matua e whiwhi ai tātou i te huaora D ko te rā . Ina pāngia tō tātou kiri e te rā, ka hurihia he momo cholesterol i roto i te kiri hei huaora D. Hei tāpiri, ka taea hoki e tātou te whiwhi i ētahi huaora D mai i ētahi kai.
Heoi, he tokomaha te hunga kāore i te nui te huaora D i roto i ō rātou tinana. He mea noa tēnei ngoikoretanga i roto i te hunga kaumātua, te hunga kāore e kai i te kai taurite, me te hunga he kiri mangu ake (he uaua ake ki te kiri mangu te hanga huaora D mai i te rā).
Ko te hononga tūturu i waenga i te huaora D me te COVID-19
Āe, me haere tātou ki te wāhanga tino nui. He hononga kei waenganui i te korenga o te huaora D me te COVID-19?
He maha ngā rangahau kua whakaatu he nui ake te tūponotanga o te pangia e te COVID-19 e te hunga he iti te taumata huaora D, ā, ki te pangia rātou, tera pea ka kino ake tō rātou āhua. Tērā pea nā te mea ka whakapakari te huaora D i te pūnaha ārai mate, ā, ka whakahaere i te mumura i roto i te tinana.
Engari he mea tino nui tēnei kaua e whakapoauautia tātou i konei. Ahakoa he nui ake te mōrearea o te hunga he iti te huaora D, kāore anō kia kitea he taunakitanga pūtaiao e whakaatu ana ka taea e te tango pire huaora D te ārai i a koe kei pangia e te COVID-19, ka āwhina rānei i a koe kia tere ake te ora mēnā ka pērā koe.
Ko te tikanga ehara te huaora D i te rongoā makutu mō te COVID-19. Engari mā te pupuri i ngā taumata huaora D hauora i roto i tō tinana ka āwhina i te pupuri i tō pūnaha ārai mate whānui kia pai te āhua.
Te korenga o te huaora D me ētahi atu mate
Ka taea e te korenga o te huaora D te whakanui ake i te mōrearea o te COVID-19, tae atu ki ētahi atu mate. Ka taea e ētahi o ēnei te whakanui ake i te kino o te COVID-19.
| Āhuatanga hauora | Te whanaungatanga ki te korenga o te huaora D |
|---|---|
| Te mate ngakau me te toto toto tiketike | Kei reira ngā taunakitanga e whakaatu ana ka piki ake te mōrearea o ēnei mate i te iti o ngā taumata huaora D. |
| Mate huka | Kua whakaatuhia e ngā rangahau he hononga i waenga i te korenga o te huaora D me te mate huka. |
| Ētahi momo mate pukupuku | He taunakitanga kei reira ka pā ki te mōrearea o ngā mate pukupuku pērā i te mate pukupuku o te koroni, te repeure, me te ū. |
| Ngā raruraru pūnaha ārai mate | Ka taea te hono atu ki ngā mate urutā me ngā āhuatanga pēnei i te sclerosis maha. |
Whakaarohia, e mōhio ana tātou he nui ake te mōrearea o te hunga whai mate pēnei i te momona me te mate huka ki te pangia e te COVID-19 kino mēnā ka pāngia rātou. Ā, e hono ana hoki ēnei mate ki te korenga o te huaora D. Nō reira, he hononga katoa.
Nā, me pēhea tātou e whiwhi ai i te nui o te huaora D?
Ko ngā huarahi pai rawa atu, me ngā huarahi tino taiao ko te whitinga ki te rā me te kai i ngā kai e nui ana te huaora D.
Huaora D mai i te rā
He tino pai te whakaatu i a koe ki te rā mō te 15-20 meneti pea i te rā, e toru ngā rā o te wiki. Ko te rā o te ata te mea pai rawa atu mō tēnei. Kāore koe e hiahia ki te whakaatu i tō tinana katoa, engari ko ō ringaringa, waewae me tō mata anake kua ea.
Huaora D mai i te kai
Whakamātauria te tāpiri i ēnei kai ki tō kai:
- Ngā ika hinuhinu pērā i te hāmana me te sardines
- Mīti whero (pērā i te mīti kau)
- Toene hua manu
- Ngā kai whakapakaritia me te huaora D tāpiri (tirohia te tapanga o ētahi paura miraka, miraka kawa, me ētahi atu)
Mena ka tango koe i ngā tāpiringa huaora D...
Ko ngā pire huaora D tētahi atu kōwhiringa, engari me tino tupato koe i konei.
Kaua rawa e tango i ngā pire huaora D mai i te whare rongoā i runga i tō whakaaro ake. Me kōrero tonu ki tō tākuta, ā, ki te tika, me tango noa i te horopeta e tohua ana e ia, i te wā kua tohua.
Ka tino kino hoki te kai i te nui rawa o te huaora D ki te tinana.
Ka aha mēnā he nui rawa te huaora D?
Ki te nui rawa te huaora D e tangohia ana e koe, ka noho hei paitini. I tēnei wā, ka piki haere te taumata o te konupūmā i roto i te toto, kāore e tika. Ki te tupu tēnei, ka puta pea ēnei tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Whakapairuaki me te ruaki | Te mamae o te puku me te ruaki. |
| Te matewai nui me te mimi pinepine | Tērā pea ka puta tēnei nā ngā pānga ki ngā whatukuhu. |
| Te mate pāwera me te mate kōroke | Te ngoikore o te mahi a te pūnaha nakunaku. |
| Te ngoikore me te ngaronga o te mahara | Ka pā te nui haere o te konupūmā i roto i te tinana ki te mahi a te roro. |
| Ataxia | He āhuatanga tēnei e pā ana ki te pūnaha io. Ka pā pea he paku koretake o te kōrero, he koretake rānei i te wā e hikoi ana. |
Nō reira, kia maumahara, pērā i ngā mea katoa, kāore e pai te nui rawa o te huaora D.
Karere Tangohia ki te Kāinga
- He matūkai tino nui te Huaora D mō ō tātou wheua me te pūnaha ārai mate.
- Ko te rā te puna pai rawa atu, ā, ko te puna tūturu hoki o te huaora D. Hei tāpiritanga, ka taea te tiki mai i ētahi kai.
- Ka taea e te korenga o te huaora D te whakanui ake i te mōrearea o te maha o ngā mate, tae atu ki te COVID-19.
- Heoi, ehara te tango i ngā pire huaora D i te otinga makutu hei tiaki, hei whakaora rānei i te COVID-19.
- Kaua rawa e tango i ngā tāpiringa huaora D me te kore he tohutohu hauora. Tērā pea he mea morearea.
- Ko te mea pai ko te pupuri i tētahi kai taurite, te whiti o te rā, me te noho hauora. Mēnā he ruarua koe, kōrero ki tō tākuta.
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