Kei te huri tō reo? Kia tūpato tātou ki ngā whara o te taura reo!

Kei te rongo koe i ētahi wā kei te piri tō reo, kei te pāorooro rānei i a koe e kōrero ana? Tērā pea kei te piri tetahi mea ki roto i tō korokoro, kei te uaua rānei ki te kōrero. Koinei ngā tohu o ngā raruraru iti o ngā taura reo ka kōrerohia e tātou i tēnei rā. Kāore he mea hei manukanuka, me kōrero noa iho tātou mō tēnei.

He aha ēnei whara o te taura reo?

He whakarāpopototanga noa iho, ko ō taura reo he whitiki kiko angiangi e rua i roto i tō korokoro, i tō arai rānei, i tō pouaka reo rānei. He rite ki ngā aho o te kitā. Ina kōrero koe, ina waiata rānei, ka wiri ngātahi ēnei whitiki e rua. Ko taua wiri te mea e hanga ana i te oro. Nō reira, ki te mea he pupuhi iti, he mamae, he pupuhi rānei kei runga i ēnei taura reo, ko te wā tēnā ka tīmata ai ngā raruraru reo.

Ko ētahi o ēnei whara he kore-matepukupuku (pai). Arā, kāore e horapa ki ētahi atu wāhanga o te tinana, ā, ehara i te mea tino morearea. Heoi, he onge te puta o ngā whara matepukupuku (kino). I tēnei rā ka kōrero tātou mō ēnei whara kore- matepukupuku , arā, he pai. Ka taea e ēnei te whakauaua i te kōrero, te mamae, me te whakarerekē i te reo.

He aha ngā momo whara kore-matepukupuku o ngā taura reo e tino kitea ana?

Ka kōrero tātou mō ngā momo matua e toru: Ngā Pūngāwerewere, Ngā Polyp, me Ngā Cysts.

1. Ngā Pūngāwerewere o te Taura Reo

He rite ēnei ki ngā awaawa o ō tātou ringaringa. Mēnā ka whakamahia hē tonutia tō reo, hei tauira , ki te hamama nui rawa koe, ki te hamama tonu koe, ki te ako tonu rānei, ki te waiata tonu rānei koe, ka taea tēnei. Ka puta ēnei puku i waenganui o ngā taura reo, inā koa i te wāhi e tino wiri ana. I te nuinga o te wā, ka puta ēnei puku i ngā taura reo e rua.

I ētahi wā ka kiia ēnei ko ngā "pūngao o te kaiwaiata." Engari ka taea te whanake ehara i te mea i roto i ngā kaiwaiata anake, engari i roto hoki i ngā tamariki nohinohi, ngā kaiako, ngā kaiwhakangungu, ngā kaiārahi, arā, te hunga katoa e whakamahi ana i ō rātou reo i ngā wā katoa. Whakaarohia he kaiako e hamama ana ki ngā tamariki i te kura, ā, ka taea e ō rātou reo te pāorooro i muri i tētahi wā, tika? Koinei te āhua.

2. Ngā Polyps o te Taura Reo

Ka taea e ngā polyp te puta mai i te whakamahinga hē o te reo, i te wā rānei ka pakaru ohorere te reo (hei tauira, nā te hamama tonu i te wā o te whakataetae kirikiti). Ka taea e ēnei te nui ake i ngā pona, ā, ka rerekē ngā āhua. I te nuinga o te wā, ka puta mai i te taura reo kotahi. Heoi, ina puta tetahi, ka taea te horapa ki tetahi atu ka hanga he polyp i tetahi atu.

Ina koa i waenga i ngā kaipaipaHe momo polyp motuhake tēnei e kitea ana, ko te ingoa ko te `(Reinke's edema)` (Reinke's edema) ko te polypoid corditis rānei. Mēnā he kaipaipa koe, ā, he pāorooro tō reo, me toro atu koe ki te tākuta kia tirohia. Nā te mea he tohu pea tēnei mō te mate pukupuku.

Ahakoa ka taea e te tangata katoa te pāngia e te polyp, he nui ake te tūponotanga ka pāngia rātou ina pakaru ohorere te reo, hei tauira nā te hamama, ina ngaro ohorere rānei te reo.

3. Ngā Pūwero o te Taura Reo

He tupu iti te whēkau, he rite ki te pēke, kī tonu i te wai, i te matū totoka rānei. Kāore i te tino kitea pērā i ngā pona reo me ngā polyp, engari he tino ōrite ngā tohu. Kāore pea i te mea nā te whakamahi kino i te reo i puta. Ka taea te puta mai i te repe kua purua i roto i ngā reo, i te kohikohinga rānei o ngā para kiko. E rua ngā momo matua: ko ngā whēkau e pupuri ana i te hūpē me ngā whēkau epidermoid.

He aha ngā tohu o ēnei whara?

Ko te tohu tino kitea ko te reo pāorooro , te taumaha rānei o te reo. Heoi, ka rerekē pea ngā tohu i runga i te rahi o te whara me te nui o tana whakararuraru i te whakatuwheratanga, te katinga, me te wiri o ngā taura reo.

Anei ētahi atu āhuatanga:

• Te pāorooro o te reo .
• Te manawa.
• Te ngenge o te reo.
• Te ngaronga o te reo, te kore rānei o te oro e puta mai ana.
• Te ngaronga o te whānuitanga o te reo – hei tauira, te kore e taea te waiata kia rite te nui o te reo pērā i mua.
• He reo e ngawari ana te pakaru.
• Ka pākiki, ka rakuraku, ka rakuraku te reo.
• Te maremare pinepine, te korokoro mamae , me te ngenge whānui.
• He mamae whānui i te kaki, he mamae wero rānei mai i te taringa ki te taringa.

Whakaarohia, ki te mea ka rerekē tō reo mō ngā rā e rua, e toru rānei, kaua e wareware noa, me te whakaaro he mea noa.

He aha i puta ai ēnei momo whara?

Ko ngā pona me ngā polyp ka puta mai i te whakamahinga hē, te whakamahi nui rānei i te reo mō te wā roa . Mā te kōrero tonu, te waiata, te hamama, me te whakauaua i te reo ka whero, ka pupuhi, ka whara hoki ngā taura reo. Ko ngā kaiwaiata, ngā kaiako, ngā kaiako, me ngā kaihokohoko ngā mea tino mōrearea.

Hei tāpiri, tera atu anō ngā āhuatanga ka whai wāhi ki te whanaketanga o ēnei whara, ka whakararuraru rānei i te āhua o nāianei:

• Te momi hikareti .
• Sinusitis ( mumura o ngā kōhao ihu).
• Mate pāweraMate pāwera .
• Te ngoikore o te mahi a te repe tairoiti (Hypothyroidism).
• Ko tētahi mate noa ko te gastritis, arā, ka piki te waikawa o te puku ki roto i te korokoro ( GERD – Gastroesophageal Reflux Disease).
• Te inu nui rawa i te waipiro, i ngā inu rānei kei roto te kawheine, pērā i te kawhe (ka maroke ngā taura reo i ēnei).
• Te whakamahi i tō reo ina pāngia koe e te mate pēnei i te makariri, te rewharewha rānei.

Ka puta ngā pūwero o te taura reo mēnā ka āraia tētahi repe i roto i te taura reo, mēnā rānei ka mau ngā para pūtau i roto i te kiko o te taura reo.

Me pēhea te kite a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka tirohia e rātou tō mahunga me tō kaki. Ka pātai atu hoki rātou ki a koe mō te whakamahinga o tō reo, pēnei i te mea kua hamama, kua waiata rānei koe i ngā wā tata nei. Kātahi ka mahia pea e rātou ētahi whakamātautau hei tirotiro i ō taura reo:

• Laryngoscopy: He tirotiro tēnei i tō pouaka reo. Ka whakaurua e te tākuta he ngongo iti (scope) mā roto i tō ihu, i tō waha rānei. He kāmera me te mārama kei roto, kia mārama ai tō kite i ō taura reo.
• Stroboscopy: Koinei te whakamātautau paerewa koura mō te kimi i te pūtake o te reo pārū. I roto i tēnei whakamātautau, ka whakauruhia he ngongo iti mā te ihu, mā te korokoro rānei hei tirotiro i te wiri o ngā taura reo. Ka tiaho he rama motuhake e piri ana ki te ngongo ina wiri ngā taura reo. Mā tēnei ka taea te tirotiro taipitopito i te mahi a ngā taura reo. Ko te tikanga, ka mahia tēnei whakamātautau e te tohunga roro, e te tohunga mate kōrero-reo rānei, he tohunga reo motuhake tōna.

Me pēhea te rongoā?

He maha ngā maimoatanga e wātea ana. Ko ētahi he tino māmā, ko ētahi he pokanga iti noa iho.

• Whakaora Reo: Mā te tohunga reo koe e āwhina ki tēnei. Mā rātou koe e ako ki te whakamahi i tō reo i roto i te huarahi e āwhina ai i te whakaora i ō taura reo, kia kore ai e pakaru. Mā rātou anō koe e ako ki te ārai i ēnei whara kei puta anō. Ko te whakaora reo te maimoatanga matua mō ngā pona.
• Ngā Whakarerekētanga Whanoke: Me huri pea tō āhua noho. Hei tauira, mā te whakamutu i te kai hikareti, te whakaiti i te ahotea , me te whakahaere i tō kai ka āwhina i te whakaiti i ngā tohu me te āwhina i te whakaora i ngā patunga.
• Te rongoā i ngā mate hauora o raro:I ētahi wā, ka puta te mumura me ngā mate pāwera i roto i ngā taura reo nā ngā mea pēnei i te gastritis (GERD), te mate pāwera, me te sinusitis. Nō reira, mā te rongoā i aua mate ka āwhina i te whakaora i ēnei mate me te whakaiti i ngā tohu.
• Pokanga: Me pokanga pea mō ngā pona kāore anō kia ea mā ngā maimoatanga ngāwari pēnei i te whakaora kōrero. Mena he polyp, he cyst rānei, he mea tika pea te pokanga. Nā te mea ehara ēnei i te rite ki ngā pona, he onge te wā e ea ai i te whakaora kōrero anake. Heoi, me mahi pea te whakaora kōrero i muri i te pokanga hei ārai i te hokinga mai o ēnei whara.

Me pēhea te tiaki i a koe mai i tēnei āhuatanga?

He maha ngā mea ka taea e koe te mahi hei ārai i ēnei momo whara:

• Āta karohia te waiata nui me te kōrero nui ina pāngia koe e te mate manawa o runga, pērā i te makariri, te rewharewha rānei.
• Kaua e kōrero tonu me te kore e whakamutua tō reo, ā, whakaitihia te haruru.
• Whakaitihia te nui o te inu waipiro me te kawheine (pērā i te kawhe me te tī). Ka maroke ngā taura reo i ēnei.
• Āta karohia te kai hikareti, me te whakaiti i tō pānga ki te auahi tuarua.

Me whai hoki i ēnei tikanga hei pupuri i te hauora o ō taura reo, hei tiaki hoki i a koe mai i ngā mate:

• Inuhia he nui te wai.
• Horoia ō ringaringa i ngā wā katoa.
• Moe pai.
• Ki te hiahia koe ki te kōrero nui, whakamahia he hopuoro.
• Whakamahanahia tō reo i mua i te waiata, i te kōrero rānei mō te wā roa.
• Ki te nui āu mahi kōrero, waiata rānei ā muri ake nei, me whakangāwari tō reo i mua i te wā.
• Mā te whakamahi i tētahi mea whakamakuku hau i te kāinga ka āwhina i te pupuri i te makuku o ō taura reo.
• Mā ngā tikanga whakaiti ahotea, te whakaora hinengaro, te yoga rānei ka āwhina i te whakaiti i te pehanga uaua.

Me whiwhi maimoatanga tika mō ngā āhuatanga e pā ana ki ngā whara o te taura reo pērā i te `(GERD)`, `(Sinusitis)`, `(Allergies)` me te `(Hypothyroidism)`. Ki te whakaaro koe kei te pāngia koe e te raruraru reo, me toro atu ki tētahi tohunga reo i te wā e taea ai. Ki te whiwhi maimoatanga koe i te wā wawe tonu, ka taea e koe te ora me te kore e hiahiatia he maimoatanga nui pērā i te pokanga.

He aha tāu e tumanako ai ina noho tahi koe me tēnei mate?

Ko tō whakaoranga ka whakawhirinaki ki te momo whara kei a koe me te nui o te pānga ki ō taura reo. Ki te kore e rongoatia, ka taea e ngā pona, ngā polyp, me ngā cyst te whakararu i ō taura reo mō te wā roa. Ka taea hoki e ngā cyst kāore i rongoatia te pakaru me te whakararu i a rātou.

Heoi, ki te tika te rongoā, he tino pai te tūponotanga o te ora.I te nuinga o te wā ka ora ngā pona i roto i ngā marama e rua ki te ono mā te whakaora reo me te okioki reo. I muri i te pokanga hei tango i ngā polyp, i ngā cyst rānei, ka taea e te whakaora reo me te okioki reo te āwhina i te whakahoki i tō reo kia ora.

Ka aha mēnā kāore e rongoatia ngā pona o te taura reo?

Ka taea e ngā puku kāore i rongoatia te whakararu i ō taura reo mā te whakauaua i tō reo. I te nuinga o te wā, ka ora ngā puku mā te whakaora reo me ngā huringa whanonga. Kāore i te tino hiahiatia te pokanga. Heoi, me ako koe ki te tiaki i ō taura reo kia ora rā anō. Ka taea e ngā tāngata pēnei i ngā kaiwhakaora kōrero te āwhina i a koe ki te kimi i te take o ngā puku me ngā āhuatanga e whai wāhi ana ki tō rātou tipu. Kia mōhio koe ki tēnā, ka taea e koe te whakarerekē i aua whanonga kino.

He morearea ngā pona o te taura reo?

Kāore ngā pona reo i te mate pukupuku (he pai). Ko te tikanga kāore e horapa, ā, kāore e pā kino pērā i te mate pukupuku. Heoi, ka taea e rātou te mamae, ā, ka uaua ki te kōrero. Mena he mea nui tō reo ki tō mahi, ki tō oranga rānei (hei tauira, he kaiwaiata, he kaiako, he kaihokohoko rānei), ka tino kino te ahua o te whai i ēnei pona.

Ko te rongo pai, he maha ngā puku ka taea te rongoā me te kore pokanga. Ā, ki te tiaki koe i tō reo, ka taea e koe te ārai i te tupu o aua puku.

Ka memeha noa iho ēnei pona?

He maha ngā puku ka memeha haere ina mutu te whakamahi hē i tō reo. Ka āwhina anō hoki te rongoā i ngā mate e puta ai te whero o ngā taura reo. Mā te mahi tahi me te kaiwhakaora reo ka āwhina i a koe ki te tautuhi i te take o ēnei puku me te mea e kino ake ai. Kia mōhio koe ki tēnā, ka taea e koe te whakarerekē i aua whanonga.

Āhea koe me rapu tohutohu hauora?

Mena he reo pāorooro tōu, he tohu rānei nō te whara o te taura reo mō ngā wiki e rua, e toru rānei , me toro atu ki tētahi tākuta taringa, ihu, korokoro rānei. He tākuta roro rānei, he tohunga kua whakangungua mō ngā mate reo.

Ka taea e ēnei momo whara o te taura reo te whakararuraru i tō kaha ki te kōrero mārama me te ngāwari ki ētahi atu. Ka tino pāngia tēnei wheako e te mamae, inā koa mēnā ko te kōrero mārama me te whakamahi i tō reo te mea nui mō tō mahi. Nō reira, ki te mea kei a koe ngā tohumate tonu o te puku, te polyp, te cyst rānei, kaua e whakaroa ki te rapu maimoatanga. Ahakoa ngā whara kore-matepukupuku ka taea e koe te whakamahi hē i tō reo, ā, ka kino ake ō taura reo. I roto i te nuinga o ngā wā, ko te tiaki i te mahi a ō taura reo he mea ngāwari noa iho, arā, te hoatu wā ki a rātou kia ora ai, me te ako ki te ārai i ngā kino ā muri ake nei mā te whakaora reo.

Hei whakamutunga, ko te mea tino nui (Karere hei tango i te kāinga)

He taonga utu nui tō reo kua tukuna mai ki a koe. Nāu te kawenga ki te tiaki i tēnei.

• Ki te kite koe i tētahi panoni iti o tō reo, he pāorooro, he uaua rānei ki te kōrero mō ngā rā maha, kaua e warewaretia.
• Tērā pea he tangata koe e whakamahi pinepine ana i tō reo (pērā i te kaiako, te kaiwaiata, te kaiwhakaako rānei), kia tino tiakina tō reo.
• Whakarērea ngā tikanga kino pērā i te momi hikareti.
• Inumia he nui te wai, ā, me whakangāwari i tō reo.
• Ki te pā mai he raruraru, rapua he tohutohu hauora i te wā e taea ai. Mā te maimoatanga wawe ka āwhina i te ārai i ngā raruraru nui.

Whāia ēnei tohutohu hei pupuri i te hauora o tō reo!