I mōhio koe kei muri i ngā mea katoa e whakaarohia ana, e kōrero ana, e hikoi ana, e pā ana ki a koe, he pūnaha whakawhitiwhiti kōrero tino tere i roto i tō tinana? Pērā i te Ipurangi e kawe ana i ngā mōhiohio puta noa i te ao, he whatunga whakamiharo kei roto i ō tātou tinana e kawe ana i ngā mōhiohio mai i tō tātou roro ki ō tātou matimati. Koinei te mea e kiia nei e tātou ko te pūnaha io . I tēnei rā, me kōrero tātou mō tēnei pūnaha whakamiharo i roto i tētahi huarahi māmā.
He aha te pūnaha io?
Ko te pūnaha io te whatunga whakawhitiwhiti kōrero matua o tō tinana. Whakaarohia tō roro hei pokapū whakahaere matua, pērā i te rorohiko nui. Me tuku ngā whakahau mai i tēnei rorohiko ki ngā wāhanga katoa o tō tinana. Ko te pūnaha io te "pūnaha waea" e kawe ana i aua karere. E toru ngā wāhanga matua o tēnei pūnaha. Ko te roro, ko te taurakira, me ngā io.
E mōhio ana koe ki te whakawhitiwhitinga o ēnei karere? He piriona ngā pūtau io iti kei roto i ō tātou tinana. Ka karangatia ēnei he neurons . Ka peke te karere mai i tētahi neuron ki tētahi atu mā roto i tētahi āputa iti i waenganui i ēnei pūtau. Ka karangatia tēnei āputa he synapse . Ka puta tēnei peke nā tētahi momo matū motuhake e kiia nei ko ngā neurotransmitters . Kua rongo pea koe i te dopamine me te serotonin , ā, he neurotransmitters ēnei.
Whakaarohia kei te hikoi koe i te huarahi, ā, ka takahia e koe tētahi tataramoa. Ka hiki tonu tō waewae, tika? Koinei te mea ka tupu: Ka tukuna e ngā io o tō waewae te karere, "He mamae tēnei!" i te tere neke atu i te 200 maero ia hāora i runga i ngā io o tō tuaiwi ki tō roro. Ka mārama te roro ki taua karere, ā, ka tukuna anō te whakahau, "Tangohia tō waewae i te ara!" Ka puta katoa ēnei mea i roto i te kimo o te kanohi. Koinei te mea whakamiharo o te pūnaha io.
He aha ngā wāhanga matua o te pūnaha io?
E rua ngā wāhanga matua o tō tātou pūnaha io, e ai ki āna mahi.
1. Pūnaha Io Matua (CNS)
Koinei te "Pūtake Whakahaere" o tō tātou tinana. Ko te roro me te tuaiwi anake kei roto.
- Roro: Ko te roro te rorohiko nui rawa atu i roto i tō tātou tinana. Ko te roro te kaiwhakahaere i ngā mea katoa mai i ngā mea e whakaarohia ana e tātou, e akohia ana, e maumaharahia ana e tātou tae atu ki ngā mea e tupu ana me te kore e mōhiotia e tātou, pērā i te whakahaere i te tere o te manawa, te manawa, me te toto toto .
- Taura Tuaiwi:He rite tēnei ki te "taura raraunga" matua e rere ana i te roro. Ka haria ngā karere mai i te roro ki te toenga o te tinana, ā, ka haria hoki ngā karere mai i te tinana ki te roro.
Nā te mea he tino hiranga tēnei pūnaha io matua, he tino pai te tiaki. Kei roto i te angaanga te roro e tiakina ana, ā, kei roto hoki i te taurakira te taurakira . Hei tāpiri, e toru ngā kiriuhi angiangi e kapi ana i ngā mea e rua, e kiia nei ko ngā meninges, me tētahi wai motuhake e kiia nei ko te wai cerebrospinal, e whakarato ana i tētahi atu tiaki.
2. Pūnaha Io o te Rohe (PNS)
Ki te kī māmā noa iho, koinei te wāhanga o te pūnaha io kei roto ngā io katoa e rere ana puta noa i te tinana, engari ko te roro me te taurakira. E rua ngā wāhanga o tēnei.
Pūnaha Io Motuhake
Ka whakahaere tēnei wāhanga i ngā mahi kāore e whakahaeretia ana e tātou, engari ka puta aunoa. Hei tauira, ko ngā mea pēnei i te manawa, te pao o te ngakau, te nakunaku, me te toto toto. E rua hoki ngā wāhanga e mahi tahi ana tetahi ki tetahi:
- Pūnaha Aroha: Koinei te mea e whakarite ana i te tinana mō tētahi āhuatanga ohorere. Ka kiia e mātou ko te urupare "whawhai-rānei-rere" . I tēnei wā, ka piki ake te tere o te manawa, ka tere ake hoki te manawa.
- Pūnaha Parasympathetic : Ka whakamarie tēnei pūnaha i te tinana, ka whakahoki mai i te tinana ki te āhua okiokinga me te nakunaku.
Pūnaha Io o te Tinana
Ko tēnei wāhanga te kaiwhakahaere i ngā mea e mahia ana e tātou me te āta whakaaro. Hei tauira, te neke i ō tātou waewae, te kōrero, me te pā o tētahi mea. Ka whakahaerehia hoki e ia ō tātou māia (te reka, te hongi, te tirohanga, me te whakarongo).
Ngā mate e pā ana ki te pūnaha io
Ahakoa e tiakina pai ana te pūnaha io, i ētahi wā ka pakaru pea i ngā mate me ngā aituā maha. Me titiro tātou ki ētahi o ngā āhuatanga matua.
| Momo kounga | Ngā tauira me te whakamārama poto |
|---|---|
| Ngā mate urutā | Ka taea e ngā iroriki te pangia te pūnaha io. - Te mate kiriuhi roro: Te mumura o ngā kiriuhi e karapoti ana i te roro me te taurakira. - Te mate pukupuku roro: Te mate me te pupuhi o te roro. - Polio: He mate huaketo e pā ana ki ngā io. |
| Ngā whara | Te pēhanga, te pakaru rānei o ngā io nā ngā aituā, nā ētahi atu āhuatanga rānei. - Carpal Tunnel Syndrome: Te pēhanga o te io i te ringaringa. - Neuropathy Peripheral: Te kino ki ngā io i waho o te roro me te taurakira. |
| Ngā mate o te pūnaha io | Ngā mate e whakararu ana i te mahi a te pūnaha io. - Te mate a Parkinson: He mate roro e pā ana ki te nekehanga. - Te Mate Pukupuku Maha: Te pakaru o te hipoki tiaki e karapoti ana i ngā io. - Te mate a Alzheimer: He mate e puta ai te ngaro haere o te mahara. - ALS (Amyotrophic Lateral Sclerosis): He mate e kore ai e taea te whakahaere i ngā uaua. |
| Ngā raruraru o ngā oko toto | Ka pā te kino ki ngā oko toto ki te pūnaha io. - Te whiu: Te aukati i te rere o te toto ki te roro, te pakaru rānei o te uaua toto. - TIA (Whakaekenga Ischemic Poto): Te aukatinga rangitahi o te rere o te toto ki te roro. |
He aha ngā tohu o te raruraru io?
He rerekē ngā tohu o te pakaru o te io i runga i te momo io kua pakaru.
| Te momo io e pāngia ana | Ngā tohu pea |
|---|---|
| Ngā io nekeneke (Whakahaere i ngā uaua) | - Te ngoikore o te uaua, te mamae, te wiriwiri - Te ngaronga o te taurite o te tinana, te uaua ki te hikoi - He uaua ki te mahi i ngā mahi ngāwari me ngā ringaringa me ngā maihao |
| Ngā io Pūrongo (pā, pāmahana, mamae) | - Te ngenge, te wera, te ngau kino i ngā peka - Te hekenga o te kare o te wera, te makariri, me te mamae - He uaua ki ngā mahi uaua pēnei i te pātene |
| Ngā io ā-motuhake (Whakahaere i ngā mahi e puta aunoa ana) | - Te tere, te puhoi rānei o te manawa o te tangata - Te panonitanga o te toto toto - Te werawera nui, te kore rānei e werawera - He uaua ki te horomi kai, he mate puku, he mate korere rānei |
Ko te mea nui, ko ētahi o ēnei tohumate ka puta mai i ētahi atu āhuatanga. Nō reira, ki te pā tonu ēnei tohumate ki a koe, he pai ake te toro atu ki tō tākuta kia kitea ai te take o aua tohumate.
Me pēhea te pupuri i te hauora o tō tātou pūnaha io?
He torutoru ngā mea ngāwari ka taea e tātou te mahi hei tiaki i tō tātou pūnaha io utu nui.
Te hiranga o te kai totika
Ka pā tika ngā kai e kainga ana e tātou ki te hauora o ō tātou roro me ngā io. He mea tino nui ēnei matūkai:
- Ngā waikawa ngako Omega-3: He nui ēnei i roto i ngā ika hinuhinu pērā i te hāmana me te tuna, te purapura harakeke, te purapura chia, me te nati wōnati.
- Huaora B: Ka taea te tiki mai i te heihei, te ika, te hua manu, te miraka kawa, te rīwai, te pī, me ngā pīni.
- Ngā Ārai Matewai: Ka kitea ēnei i roto i ngā hua me ngā huawhenua tae kanapa, ngā witi katoa, ngā nati, me ngā mea kakara.
I ngā wā katoa e taea ai, ngana ki te kai i ngā kai tūturu, kaua i ngā kai tukatuka . Arā, me whakaiti te nui o ngā kai kua takaihia, kua tiakina hoki e koe.
Te whakahaere i te ahotea
Ki te mea kei te ahotea tonu koe, kei te manukanuka rānei, kei te whakararuraru koretake tō pūnaha io. Anei ētahi mea ka taea e koe te mahi hei āwhina i a koe ki te whakahaere i tēnei:
- Te manawa hōhonu: Tangohia he manawa hōhonu, puhoi kia torutoru.
- Whakakorikori Tinana: He tino pai ngā whakakorikori tinana pēnei i te hikoi me te kaukau.
- Ngā mahi whakamarie:Whakamātauria ngā mahi pēnei i te whakaaroaro me te yoga.
- Kia nui te moe: Ki te pakeke koe, kia 7-9 hāora te moe pai i te rā.
Ki te kore ēnei mea e āwhina, kōrero ki tō tākuta . Tērā pea ka hiahia koe ki te rongoā, ki ētahi atu maimoatanga rānei.
Karere Tangohia ki te Kāinga
- Ko te pūnaha io te whatunga whakawhitiwhiti kōrero matua e whakawhiti karere ana i waenga i te roro me te toenga o te tinana.
- Ko ngā wāhanga matua e rua ko te pūnaha io matua (te roro, te taurakira) me te pūnaha io taha (ngā io katoa).
- Ka rerekē pea ngā tohu o te pakaru o ngā io. Mēnā ka mau tonu ngā tohu, pērā i te ngoikore o ngā peka, te ngoikore o te uaua, te raruraru taurite rānei, me toro atu ki tō tākuta tonu.
- He mea nui te kai i tētahi kai taurite, whai kiko, te whakahaere i te ahotea, me te moe nui mō te hauora o te pūnaha io.
- Tiakina tō roro me tō tuaiwi mai i ngā aituā mā te mau i te potae ina eke pahikara, mā te tākaro hākinakina, me te mau i te whitiki nohoanga ina eke waka.
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