Kua whakaarohia e koe taua okana iti engari tino nui o tō tinana: tō ngākau ? Whakaarohia he mīhini ngoikore o tō tinana, tata ki te rahi o tō ringa e mau ana. Ka mahi tonu i te roanga o te rā, ahakoa kei te moe koe. Me ruku tātou ki te mahi a tēnei okana whakamiharo, ngā raruraru hauora ka pā ki a ia, me ngā mahi ka taea e koe te mahi hei pupuri i tōna kaha me tōna hauora ki Nirogi Lanka.
He aha te kai hikareti?
He whakarāpopototanga noa iho, ko te momi hikareti he tahu i tētahi matū tipu—ko te tikanga he tupeka kua takaihia ki te pepa—hei hongi i tōna paoa ki roto i tō waha me ō pukahukahu. I a koe e hongi ana, ka haere te paoa mā roto i ō ara manawa ki roto i ō pukahukahu, ka uru ki roto i ō toto ka haere ki tō roro me ngā okana katoa o tō tinana.
Ahakoa e arotahi ana tēnei tuhinga ki ngā hikareti tupeka, he maha hoki ngā tāngata e whakamahi ana i ngā hikā, i ngā paipa, i te tarukino (tarukino/kohu), i ngā hikareti otaota rānei.
He aha kei roto i te hikareti?
E toru ngā wāhanga matua o tō hikareti hokohoko noa:
- Ngā mea tipu: I roto i ngā hikareti tupeka, he mea hanga tēnei mai i ngā rau me ngā kakau o te tipu Nicotiana tabacum kua maroke, kua tukatukahia.
- Pepa hurihuri: Ko te pepa angiangi e pupuri ana i ngā mea tipu kia kotahi.
- Tātari: I hangaia hei hopu i ngā matūriki nunui ake i te tupeka e tahuna ana, ahakoa kāore e ārai i te paoa, i ngā hau, me ngā matū pai rawa atu kia tae atu ki ō pukahukahu.
He aha te take e momi hikareti ai te tangata?
He maha ngā wā ka tīmata te tangata ki te momi hikareti ki te rapu i te ahuareka, i te whakahihiri rānei, engari ka tere te uaua ki te whakamutu. Ko te take matua ko te whakawhirinaki tinana ki te nikotīni kei roto i te tupeka. Ina kore te nikotīni i roto i tō roro, ka pāngia koe e ngā tohu whakatārewatanga e whakamā ai koe, e whakararuraru ai hoki.
Kia tae atu te nikotīni ki tō roro, ka tukuna ngā matū hei "utu" mō te wā poto. Koinei te take ka pēnei pea ō whakaaro:
- Ngāwari, marino hoki.
- Whakaohokia, ā, mataara hoki.
- He arotahi ake ki tētahi mahi.
Ki te tini, ka noho te momi hikareti hei tikanga pāpori, he rite tonu ki te inu kawhe i te ata. Tērā pea ka momi hikareti koe hei whakangā i roto i ngā wāhi pāpori, hei whakanui ake i tō arotahi i a koe e mahi ana, hei mea rānei e pai ana koe ki te tikanga, ki te kare ā-tinana rānei o te pupuri hikareti.
He aha ngā pānga o te momi hikareti ki tō tinana?
Ka pāngia ngā mea katoa e te hikareti mai i tō kiri me ō maikuku ki ō kiko, ō whekau, tae noa ki te āhua o tō DNA.ngā mahi. Ka tīmata te kino i te wā tonu ka mura koe. Ka tīmata te haerenga kino o ngā mano tini matū e tukuna ana e te tupeka tahu i te wā tonu ka mimiti koe i tō manawa tuatahi.
Ina tahuna koe…
Ka tukuna te nikotīni e te wera, ā, ka hangaia he tā . I a koe e kawe ana i te hikareti ki ō ngutu, ka whakapokea ō matikuku e te tā. Ka maroke tō kiri i te paoa, ka puta te mumura, ka puta ai ngā kita wawe . Ka kino te manawa mā roto i tō ihu ki ngā pito io, ā, ka mutu, ka whakaiti i tō kakara .
I a koe e hongi ana i te paoa…
Ahakoa ka hopukina e te tātari ngā matūriki nunui, ka uru tonu te tā, te nikotīni, me ētahi atu paitini ki roto i tō waha. Ka whakapokea e te tā ō niho, ō kapia, me tō arero . Ka pakaru te enamel niho, ka ngawari ai te pirau me te mate kapia , ā, ka whakapōturi hoki tō kaha ki te reka i ō kai tino pai.
I te paoa e haere ana i roto i ō ara manawa…
Ka kapi te tā i tō korokoro me ō taura reo, ka puta ai te maremare roa . Ko te mea kino rawa atu, ka whakararu te tā me te hauwai cyanide (he hau paitini) i ō cilia — arā, ngā hanganga iti rite ki te huruhuru i roto i ō ara manawa. Ko ngā cilia he mea hanga hei tango atu i te puehu me ngā iroriki, ā, ina pakaru, ka tino pāngia koe e ngā mate manawa .
Kia tae atu te paowa ki ō pukahukahu me ō toto…
Ka kino te paowa i ō alveoli (ngā pēke hau iti i roto i ō pukahukahu), ka arahi pea tēnei ki te emphysema , he mate kei roto i te whānuitanga o te COPD . Hei tāpiri, ka uru te hauota waro mai i te paowa ki roto i ō toto, ka herea ki ō toto whero, ka ārai i a rātou ki te kawe hāora ki ō kiko. Ka arahi tēnei korenga hāora ki te poto o te manawa me te mumura mau tonu. I taua wā, ka kino te nikotīni i te arai o ō oko toto, ka matotoru, ka whaiti , ka nui ake te tūponotanga o te toto totoka, te mate ngakau, me te whiu . Mō ngā tāne, ka taea hoki e tēnei whakahekenga o te tohanga toto te arahi ki te ngoikore o te ure .
Ina rere ngā matū puta noa i tō tinana…
Kia uru atu ēnei paitini ki roto i tō toto, ka haere ki ngā wāhi katoa. Mēnā ka pāngia koe e te mamae ohorere, te mamae nui o te uma, te poto rānei o te manawa, whakapā atu ki ngā ratonga ohorere o te rohe. Ka kino te pūnaha o ō whekau, tae atu ki:
- Ngā wheua: Ka whakaitihia e te nikotīni te mimiti o te konupūmā, ā, ka aukati i te hanga o ngā pūtau hanga wheua. Nā reira, ka angiangi, ka pakarukaru hoki ō wheua , ka piki ake te tūponotanga o te whati.
- Ngā Kanohi: Ka taea e ngā matū i roto i ngā hikareti me te iti o te hāora te kino rawa atu ki ō kanohi. Ka nui ake te tūponotanga o te katarata, te pirau kanohi, tae atu ki te ngaronga tirohanga tuturu .
- Pūnaha Ārai Mate : Ka puta te mumura tonu i te kai hikareti , ka ngoikore ai tō pūnaha ārai mate. Ka waiho koe kia ngāwari ake ki te pangia e ngā mate, ā, ka piki ake pea tō tūponotanga ki te whakawhanake i ngā mate ārai mate .
- Ngā homoni: Ka taea e te nikotīni te whakararuraru i tō taurite homoni, ka pā tika ki tō momonatanga .
- DNA: Ka pakaru tō DNA i ngā matū paitini pēnei i te arsenic, te nickel, me te radioactive polonium, ā, ka aukati i ngā mahi whakatikatika taiao a tō tinana.Ko tēnei kino o te DNA te tino pūtake o te whanaketanga o te mate pukupuku, ā, ka taea hoki e ia te whakararu i te momonatanga mā te kino i ngā pūtau parāoa.
Te pānga o te nikotīni ki tō roro…
Kia uru te nikotīni ki roto i tō toto, ka haere tika atu ki tō roro. I reira, ka whakahohehia e ia ngā kaiwhakawhiwhi motuhake e whakaoho ana i te tukunga o ngā matū 'pai' pērā i te dopamine, te adrenaline, te endorphins, me te serotonin . Koinei te mea e hanga ana i te 'haruru nikotīni.' Ka mahi ia pērā i te pana e meinga ana koe kia marino, kia harikoa, kia whakaohooho rānei mō te wā poto—i roto i ngā hēkona o tō pupuhi tuatahi.
Te whakatau i te tangohanga…
Ka whakapūmau tō ate i te nikotīni, ā, i te nuinga o te wā ka tukuna e koe mā roto i tō mimi i roto i ngā hāora i muri i tō hikareti whakamutunga. Kia memeha haere te 'haruru', ka hiahia nui tō tinana, ka akiaki i a koe ki te toro atu ki tētahi atu hikareti. Ki te kore koe e pena, tera pea ka pāngia koe e ngā tohu whakatārewatanga, tae atu ki te kore e okioki, te manukanuka, te pouri, te riri, te riri, me te kore moe . I roto i te wā, ka whanake te manawanui o tō tinana, ko te tikanga me nui ake te nikotīni hei whakatutuki i taua kare ā-roto, ā, ka mutu ka arahi atu ki te whakawhirinaki ki te nikotīni .
Ki te hapu koe, ka pāngia hoki tō pēpi…
Ka whakawhāitihia ngā oko toto i roto i te whenua whānau me te pito o te pēpi e te kai hikareti, ka whakawhāiti i te rere o te toto ki tō pēpi . Kei roto i tēnei toto te hauota waro, te nikotīni, me ētahi atu matū kino. Nō reira, kāore pea tō pēpi e whiwhi i te nui o te hāora, ā, ka pakaru pea tōna DNA e whanake ana. Ka nui ake te tūponotanga o ngā wāhine hapu e kai hikareti ana ki te materoto . He maha ngā wā ka mōrearea ngā pēpi i whānau mai i ngā kai hikareti ki te taumaha iti i te whānautanga, ngā raruraru o te ngākau me te pukahukahu, me te whakaroa i te whanaketanga .
He aha ngā pānga hauora o te momi hikareti?
Ahakoa he tokomaha e hono ana i te momi hikareti ki te mate pukupuku pūkahukahu anake, ko te pono ka pā ki te nuinga o ngā wāhanga o tō tinana, ka piki ake te mōrearea o ngā mate hauora kino maha .
Ka piki ake te mōrearea o ngā mate pūkahukahu, ngā mate manawa, ngā mate kanohi, te mate huka, te mate rumatiki, te ngoikore o te ure, me ngā momo mate pukupuku rerekē i te kai hikareti.
Ka taea e ō pūkahukahu te ora anō i muri i tō whakamutu i te kai paipa?
Ae, ki te mutu tō kai paipa, ka tīmata te ora o ō pūkahukahu me ō ara manawa. I roto i ngā wiki o te whakamutu, ka heke te mumura me te hanga hūpē, ā, i muri i ētahi marama, ka tīmata anō te tupu o ō kiriuhi (ngā hanganga huruhuru iti i roto i ō ara manawa). Ahakoa he pumau pea ētahi kino (pēnei i te COPD), ka tīmata tō tinana i tētahi tukanga whakaora nui, ā, ka tino heke tō tupono ki te maha o ngā mate e morearea ana ki te ora i roto i te wā.
Me pēhea taku whakamutu i te kai hikareti?
He maha ngā huarahi kua whakamātauhia hei āwhina i a koe ki te whakamutu i te kai paipa. Tērā pea me whakamātau koe i ētahi wā kia kitea ai te tikanga e pai ana mōu.
| Tikanga | Whakaahuatanga |
|---|---|
| Tāki Makariri | Te whakamutu i te katoa i te wā kotahi, kāore he āwhina. He uaua pea tēnei nā te kaha o ngā tohumate whakamutu. |
| Te Whakaora Whakakapinga Nikotīni (NRT) | Te whakamahi i ngā kapia, ngā pāti, ngā lozenges rānei hei whakahaere i te hiahia ki te nikotīni. |
| Rongoā Tohutohu | Ka taea e ngā rongoā pēnei i te bupropion, te varenicline rānei te āwhina ki te whakahaere i ngā tohumate o te tango raau taero. |
| Ngā Huringa Āhua Noho | Mā te whakauru i te korikori tinana, te whakarerekē i ngā mahinga o ia rā, me te tohutohu ngaio ka āwhina i te wawahi i te porowhita o te whanonga. |
He Whakaaro Whakamutunga māu…
Haunga ngā taputapu whai hua hei āwhina i a koe ki te whakamutu i te kai paipa, he tino āwhina te maumahara ki ngā painga mō te wā roa ka pā ki a koe. Ka taea e koe te kimi anō i ngā mahi whakangahau i arohaina e koe i mua, te whakahoki mai i tō mōhio ki te reka me te kakara, te tiaki i te hauora o ō whanaunga, ā, tera pea ka penapena moni nui. Kaua e mangere ki te whakapā atu ki ō hoa, ki tō whānau, me ō kaiwhakarato hauora mō te tautoko - me whakamōhio atu ki a rātou mō ngā huringa pai e mahia ana e koe me te huarahi pai hei tautoko i a koe i tēnei wā. Kia maumahara, me Nirogi Lanka kei tō taha, kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga.
