Tērā pea kua tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana, ki tētahi 'kaiwhakaora tinana' rānei, e ai ki tā mātou e kī nei, he 'kaiwhakaora tinana'. Tērā pea kua rongo koe i tēnei maimoatanga mō te whara hākinakina, te raruraru tuara, hei āwhina rānei i a koe kia hoki ki tō āhua tawhito i muri i te pokanga. He tokomaha te hunga kāore i te tino mōhio ki tēnei 'whakaora tinana'. Nō reira, i tēnei rā, me kōrero taipitopito tātou mō tēnei mea, he tino māmā noa iho.
Ko wai tēnei kaiwhakaora tinana?
He kupu ngāwari noa iho, he tohunga hauora te kaiwhakaora tinana e tātaritanga ana, e rongoā ana hoki i ngā raruraru me ngā mate e pā ana ki te nekehanga o ō tātou tinana. Ehara i te mea he kaiwhakakorikori tinana noa iho rātou, engari he hunga he nui ake ō rātou mātauranga i tērā.
Ka taea e rātou te āwhina i ngā uauatanga nekehanga, i ngā mamae rānei e pā ana ki ēnei pūnaha o tō tinana:
- Pūnaha uaua-angiwi: E pā ana tēnei ki ngā raruraru e pā ana ki ō wheua, hononga me ngā uaua.
- Pūnaha io: Ngā āhuatanga e pā ana ki te roro, te taurakira, me ngā io. Hei tauira, i muri i te whiu.
- Pūnaha manawa: Āwhina i te tinana kia ora ake i muri i te mate manawa, i ngā raruraru manawa rānei.
- Pūnaha kiri: I ētahi wā hei ārai i ngā hononga kei piri tetahi ki tetahi i muri i ngā mea pēnei i te weranga.
- Pūnaha lymphatic: Whakahaere i ngā mea pēnei i te pupuhi i muri i te pokanga.
Ka rongoatia e ngā kaiwhakaora tinana ngā tāngata o ngā reanga katoa. He tokomaha hoki e toro atu ana ki a rātou ki te tiki tohutohu mō te noho hauora me te ārai i ngā whara a muri ake nei. Ka kitea rātou i ngā hōhipera, i ngā whare hauora tūmataiti, i ngā whare hākinakina, me ngā pokapū tiaki kaumātua.
He aha tonu te mahi a te kaiwhakaora tinana?
I te nuinga o te wā ka tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana. Whai muri i tēnā, ka tirotirohia tuatahitia e rātou tō āhua tinana kia pai ake ai te mārama ki tō āhua. Ka tirohia e rātou tō hikoi, tō tū, me tō mahi i ētahi mahi. Ka whakarongo pai rātou ki ō pātai. Kātahi ka hangaia he mahere maimoatanga e hāngai ana ki a koe.
Tirohia te ripanga i raro nei mō ngā tikanga maimoatanga matua e whakamahia ana e rātou.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Te whakarite i ngā mahi whakangungu motuhake | Ka akona koe ki ngā mahi whakakori tinana e hāngai ana ki tō āhua. Ka whakapakari ēnei i ngā uaua ngoikore, ka whakapiki i te nekenekehanga o ngā hononga, ka whakaiti hoki i te mamae. |
| Te nekehanga hononga me te totoro | Ka nekehia mārire ngā hononga me ngā uaua pakari, ka totorohia ki ō rātou ringa, hei whakahoki mai i te ngāwari. |
| Te whakamahi i ngā taputapu rerekē | He maha ngā momo taputapu e whakamahia ana hei whakaiti i te mamae me te tere ake te whakaora i ngā kiko. Hei tauira, ko te whakaora wera, ko te whakaora ultrasound, me te whakaohooho io hiko transcutaneous (TENS). |
| Ētahi atu tikanga mahi-ā-ringa | I ētahi wā, ka āwhina ngā tikanga pēnei i te mirimiri kiko ngohengohe ki te whakangāwari i ngā uaua me te whakaiti i te mamae. |
| Te mātauranga me te ārahi | He mea tino nui tēnei. Ka whakaakona koe ki ngā āhuatanga o tō mate, me pēhea te whakahaere, me pēhea hoki te ārai i tēnei āhuatanga kei puta anō. |
Kia maumahara, ko te whāinga matua o te whakaora tinana he whakaiti i te mamae, he whakanui i te kaha, he whakahaere i te nekehanga, me te whakahoki i a koe ki te mahi noa. I ētahi wā, ka ārai pea tēnei i te pokanga a muri ake nei.
Me whiwhi koe i te tohu mātauranga teitei hei kaiwhakaora tinana?
Āe, tino tika. Ko te kaiwhakaora tinana he tohunga kua rēhitatia ki te kāwanatanga kua oti i a ia te tohu Paetahi Pūtaiao mō te Whakaora Tinana mai i tētahi whare wānanga whai mana. E whā tau te roa o tēnei kaupapa tohu. I roto i taua wā, he nui ngā mea ka akohia e rātou mō te tinana tangata.
Hei tauira:
- Anatomi
- Te āhua o te tinana
- Kinesiology me te Biomechanics
- Pūtaiao Roro
- Mate pāwera
- Ngā Pānga o te Whakakorikori Tinana (Te Tikanga Whakakorikori Tinana)
Ka tae mai rātou ki tēnei mara i muri i te ako i ngā kaupapa maha pēnei me te whiwhi whakangungu mahi i ngā hōhipera. Nō reira, he tino teitei tō rātou mōhiotanga pūtaiao mō ngā raruraru nekehanga o tō tinana.
He aha koe me toro atu ai ki tētahi kaiwhakaora tinana?
Tērā pea ka tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana mō ngā take maha. Anei ētahi o aua take.
| Tō raruraru/hiahia | Āwhina mai i te whakaora tinana |
|---|---|
| Te mamae o ngā hononga, pērā i te tuara, te kaki, me ngā turi | Ka tautuhia te pūtake o te mamae, ka whakaitihia te mamae, ā, ka whakapakarihia ngā uaua e tika ana kia kore ai e hoki anō te mamae. |
| I muri i te pokanga, i te aituā, i te whiu rānei | He mea nui kia whakahoutia te tinana, kia pai ake ai te mahi a te tinana. |
| Ngā whara hākinakina | Ka whakarato i te kaha me te taurite e hiahiatia ana hei hoki ki te papa tākaro i muri i ngā whara pēnei i te pakaru o te ACL. |
| Ngā raruraru taurite | Ka mahia ngā mahi whakakori tinana hei whakapai ake i te taurite, hei ārai i ngā hinganga e pā mai ana i te kaumātuatanga. |
| I muri i te whānautanga | Ka āwhina ki te whakapakari i ngā uaua o te papa pelvic me te whakamamae i te mamae o te tuara. |
| Te nekehanga hononga iti | Ki te kore e taea te whakakorikori katoa i tētahi hononga, pērā i te pakihiwi, ka whakanuia tōna whānuitanga o te nekehanga. |
Ko te roa o te wā e hiahiatia ana te whakaora tinana, kei runga i tō āhua me ō whāinga. I ētahi wā ka taea e koe te ora ake i roto i ētahi wā poto noa iho. I ētahi wā, me whiwhi maimoatanga koe mō ngā marama. Mā te kaiwhakaora tinana ēnei katoa e mahi tahi me te tākuta e rongoā ana i a koe.
Karere Tangohia ki te Kāinga
- He tohunga te kaiwhakaora tinana ki te nekehanga o te tinana. Ka kitea e rātou te pūtake o tō mamae me ō raruraru nekenekehanga, ā, ka rongoāhia e rātou mā te pūtaiao.
- Kei roto i ā rātou maimoatanga he mahi whakakori tinana motuhake, he whakaora ā-ringa, me te whakaako i te tūroro.
- Ka taea e rātou te āwhina i te tini o ngā raruraru, mai i te mamae o te tuara ki te whakaoranga i muri i te pokanga.
- I mua i te haerenga ki te kaiwhakaora tinana, he mea nui kia toro atu koe ki tō tākuta (tākuta) kia tika ai te tautuhi mate, me te tuku atu i a koe ki te wāhi tika.
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