Mena he whaea hāpu koe, he whaea rānei kua whānau noa i tētahi pēpi, ko tētahi o ngā harikoa nui rawa atu ka taea e koe te wheako ko te whāngai ū i tāu ake tamaiti. Ahakoa ka whakatau koe ki te whāngai ū, ki te whāngai rānei i tāu pēpi ki te miraka miraka, ka tīmata noa tō tinana ki te whakaputa waiū māu i te nuinga o te wā. Engari me pēhea te puta o tēnei tukanga whakaputa waiū ū, te whāngai ū rānei? He mea whakamiharo, he mea whakamiharo hoki. Me kōrero tātou mō tēnei i tēnei rā.
He aha te tikanga o te whāngai ū?
Ko te whāngai ū he tukanga whakaputa waiū mā tāu tamaiti mai i ngā repe ū i roto i ō ū. E mahi ana te nuinga o ngā kararehe i tēnei. Ka tīmata tēnei tukanga i te wā e hapu ana koe. Ā, ka haere tonu tae noa ki te mutunga o te whāngai ū.
Ahakoa te nuinga o te wā ka puta te waiū i te wā e hapu ana, ā, i muri i te whānautanga, tera pea ētahi wā ka taea te whakaoho i te whāngai ū me te kore e hapu. Me titiro tātou me pēhea te puta o tēnei.
Me pēhea te whakaputa waiū a tō tātou tinana? (Lactogenesis)
Ka tīmata tēnei tukanga katoa ki ngā homoni . Hei whakamārama ake, ko te tukanga whakaputa waiū me ēnei huringa homoni e kiia ana ko te lactogenesis. E toru ngā wāhanga matua o tēnei. Me titiro ki te ripanga i raro nei kia mārama ai ki ēnei wāhanga e toru.
| Atamira | Āhea ka tupu? (Āhea ka tupu) | Ngā Mea e Tupu Ana i roto i te Tinana |
|---|---|---|
| Wāhanga Tuatahi Te Tīmatanga Huna | I muri i te 16 wiki o te hapūtanga, arā, i te haurua tuarua o te hapūtanga. | I tēnei wā, ka piki ake ō taumata o te estrogen me te progesterone. Ka nui ake te whanaketanga o ngā awa waiū i roto i ō ū, ka nui ake ō ū, ka pōuriuri hoki ō uma me ō areola. Ka puta hoki i tēnei te waiū tuatahi a tō pēpi, e kiia nei ko te colostrum.Ka tīmata te whanake. I ētahi wā, ka turuturu pea te waiū i mua i te whānautanga o te pēpi. He mea noa tēnā. |
| Wāhanga II Whakahohenga Huna | I muri i te whānautanga. | I muri i te whānautanga o te pēpi me te whānautanga o te whenua uri, ka heke ohorere te nui o te homoni progesterone. Ka piki ake te nui o te prolactin, te homoni matua e hanga ana i te waiū. I roto i ngā rā e rua, e toru rānei, ka rongo koe i te hekenga o te waiū. Tērā pea ka pupuhi, ka mārō hoki ō ū. Ka kiia tēnei he pupuhi. |
| Wāhanga III Te karakaotiopeiesis | Kia tīmata te whāngai ū, he wā tiaki tēnei. | Koinei te wā e mau tonu ai te whāngai ū. Ina ngote tō pēpi, ka tukuna he tohu e ngā io o tō uma ki tō roro. Ka tukuna e tēnei ngā homoni e rua, te prolactin (te homoni e hanga waiū) me te oxytocin (te homoni e tuku ana i te waiū ki waho). Ina ngote tō pēpi mō te hawhe meneti pea, ka rite koe ki te 'tuku iho'. Ko te nui o tō whāngai ū, te papu rānei, ka nui ake te waiū ka puta. Ka kiia tēnei ko te 'tuku-i-te-tono' . |
Ka taea e koe te whāngai ū me te kore e hapu?
Ae, me te whanaketanga o te pūtaiao hauora, ka taea te whakaoho i te whakaputanga waiū me te kore e hapu. Engari me whai anō hoki i ngā homoni kua whakahuatia ake nei. Mena me mahi tētahi mea pēnei, ka hoatu e te tākuta he rongoā e rite ana ki ngā homoni e hangaia ana i te wā e hapu ana, ā, i muri i te whānautanga.
Engari ehara tēnei i te mea ngāwari. Hei mahi i tēnei, me mātua tirotiro koe me te tohutohu a tētahi tākuta mātau.
He aha ngā mea ka pā ki te whāngai ū?
He maha ngā āhuatanga ka pā ki te whakaputanga o tō waiū, nō reira he mea nui kia mōhio koe ki ēnei.
- Ngā ngoikoretanga o te kai : Ki te kore koe e kai i ngā kai whai kiko, ka pā ki te whakaputa miraka.
- Ko ētahi momo rongoā:Ka taea e ētahi rongoā, inā koa ko ērā e pā ana ki te dopamine, te whakaiti i te hanga waiū. Nō reira, ki te mea kei te tango koe i tētahi rongoā, he mea nui kia kōrero koe ki tō tākuta mō ēnei.
- Ngā Tauritekore o ngā Homoni: Ka taea hoki e ētahi atu raruraru homoni i roto i te tinana te whakararuraru i te whakaputanga waiū.
- Ngā whara, ngā pokanga rānei ki ngā ū: Ka taea e ngā pokanga whakanui /whakaiti i te ū te kino i ngā awa waiū.
- Whakaora Irahiko: Mena kua whiwhi koe i te rongoā irahiko mō ngā āhuatanga pēnei i te mate pukupuku, ka pāngia pea hoki.
- Ētahi āhuatanga hauora.
- Te whakamahi i ngā raau taero me te waipiro .
Ngā raruraru pea me ngā pānga taha o te whāngai ū
I te wā e whāngai ana i te ū, ka pāngia tō tinana e ngā huringa nui o ngā homoni. Ka pā mai pea ētahi mamae tinana me ngā mamae hinengaro. He mea tino nui kia mōhio koe ki tēnei i mua i te wā.
Te pupuhi o te ū
E ai ki te kōrero i mua ake nei, i ngā rā tōmua o te whāngai ū, ka kī tonu pea ō ū, ka pupuhi, ka mamae hoki. Ka pā anō hoki tēnei ina rerekē tō tikanga, hei tauira, ina tīmata koe ki te whāngai i tāu pēpi ki ngā kai totoka, ina hoki rānei koe ki te mahi, ā, ki te kore e taea e koe te whāngai ū i te wā tika. Ko te huarahi pai ki te whakatau i tēnei ko te pupuhi i te waiū i taua wā mena kāore e taea e koe te whāngai ū. Mena kei te pupuhi koe me te mamae, tera pea ka kitea he whakamarie mā te tuku i ō ū ki te wai mahana i mua i te whāngai .
Mate pāwera o te uma (Mastitis)
He mumura te mastitis o te kiko o te ū. He mea noa tēnei i waenga i ngā whaea e whāngai ana i te u . Ka pā mai pea te mamae, te pupuhi, te whero, me te kirika .
E rua ngā tino take o te mastitis: 1) he arai waiū kua purua, me te 2) he mate kitakita.
Mena ka puta te mastitis i te arai waiū kua purua, ko te otinga pai ko te whāngai tonu i te ū, te pupuhi rānei i taua taha. Mā tēnei ka āwhina i te mimiti o te waiū kua purua. Heoi, ki te mea he mate huakita te take, me tango koe i ngā paturopi. Mena he rite ō tohu ki te mastitis, kaua e mataku, me toro atu ki tō tākuta tonu.
Te Whakaoho Putanga Miraka Dysphoric (D-MER)
He ahua pōuri pea tēnei. Ko te D-MER he kare ā-roto ohorere, kino o te pouri, te manukanuka, te kore tumanako rānei e puta ana i roto i tētahi wā pōuri. He torutoru hēkona noa iho te roa.
Ehara tēnei i te pouri i muri i te whānautanga. He homoni tēnei. Ki te kī māmā noa, e hiahiatia ana te oxytocin me te prolactin hei tuku i te waiū. Kia piki ake ai te prolactin, me whakaiti te neurotransmitter dopamine, e kawe mai ana i te harikoa ki a tātou. I ētahi wā, ka tino iti rawa te taumata o te dopamine. Koinā te wā ka puta ake ai ēnei kare ā-roto uaua. Mēnā kua pā ki a koe tētahi mea pēnei, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- He tukanga taiao te whāngai ū e whakahaerehia ana e ngā homoni.
- Ko te kōrotaramu, te waiū tuatahi e puta mai ana, te kai tino nui, tino nui hoki e riro mai ana i te pēpi. He mea nui kia hoatu ki tāu pēpi.
- Ka whakaputahia te waiū ū i runga i te kaupapa 'tuku-tono'. Ka nui ake te waiū e whakaputaina ana e koe, ka nui ake te waiū e whakaputaina ana e koe.
- He mea noa ngā raruraru o te ū pēnei i te pupuhi me te mastitis. Heoi, ki te pā mai ngā tohu pēnei i te kirika me te mamae nui, me toro atu ki te tākuta tonu.
- Ki te pā mai he pōuri, he manukanuka rānei i a koe e whāngai ana i te u (D-MER), he mate hauora tūturu tēnā. Kōrero ki tō tākuta mō tēnei.
- Mena kei te tango koe i tētahi rongoā i a koe e whāngai ana i te u, he mea tino nui kia whakamōhio atu koe ki tō tākuta.
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