Te Whakaata Ataata: Te whakaora i te tinana mā te pēhi i ngā kapu o ngā waewae

Ina ngenge koe i muri i te roa o te mahi me ngā mahi o te whare, kua whakaaro koe he aha te pai o te haere mai o tētahi ki te mirimiri i ō waewae? Kāore e taea te whakaahua i te wairua o te oranga me te whakangā e puta mai ana i tēnā. Engari, i mōhio koe he maimoatanga motuhake kei tua atu i te mirimiri waewae noa, ā, e kiia ana ka taea te whakaora i ngā momo okana o roto i tō tātou tinana? Koinei te mea e kiia nei e tātou ko te Reflexology.

He aha te tikanga o te Reflexology?

Ko te whakaataata he maimoatanga e whakamahi ana i te pēhanga mārie ki ngā pūwāhi pēhanga motuhake i runga i ngā kapu o ō waewae, i ngā nikau o ō ringaringa, ā, i ētahi wā i ō taringa. Ko te ariā kei muri i tēnei, e hono ana ēnei pūwāhi ki ngā momo okana me ngā pūnaha o roto i tō tātou tinana. He rite ki ngā pātene o te mana mamao e whakahaere ana i tō tātou tinana kei runga i ngā kapu o ō tātou waewae me ō tātou ringaringa. Ina whakaohokia ēnei pūwāhi pēhanga, ka pai ake te mahi a ngā okana e pā ana, ka heke te ahotea i roto i te tinana, ā, ka rongo koe i te tino whakangā. Ka kiia hoki tēnei ko te "whakaora rohe".

Tērā pea kei te whakaaro koe mēnā he rite tēnei ki te wero ngira. Ahakoa he rite ētahi āhuatanga, he rerekē ēnei mea e rua. Ka whakamahia e te wero ngira ngā pūwāhi puta noa i te tinana. Heoi, ko te arotahi matua o te whakaataata kanohi ki ngā kapu o ngā waewae, ngā ringa, me ngā taringa . Ehara hoki i te mirimiri noa.

He aha ngā painga o tēnei maimoatanga?

Ko te painga matua, me te mea tino kitea o te reflexology, ko te whakaiti i te ahotea, me te whakarato i te wairua whakangā me te whakaora . Heoi, ki te pāngia koe e ētahi āhuatanga hauora, tera pea ka nui ake ēnei painga.

E ai ki ngā kairangahau, ina whakaitihia te ahotea o te tinana, ka māmā ake te whakahaere i te mamae me te kore whakamarie i puta mai i ngā mate maha. I kitea i roto i tētahi arotake o ngā rangahau 17, ko te hunga i whiwhi maimoatanga whakaata i whakapai ake i ō rātou oranga hinengaro, ā, i kitea he māmā ake te whakahaere i ō rātou mate.

Ahakoa me nui ake ngā rangahau hei whakaū mēnā he pānga tika ki ngā āhuatanga hauora motuhake, kua kōrero ētahi tāngata kua ora ake i ēnei āhuatanga:

• Hei whakaiti i te manukanuka i roto i te hunga kua pokangahia te ngākau.
• Hei whakaiti i te mamae i te wā e whānau ana.
• Hei whakaora i te mamae o te mate rumatiki .
• Hei whakaiti i te ngenge me te mamae o te kiri e hua mai ana i ngā mate pēnei i te Multiple Sclerosis (MS).
• Hei whakamama i te mamae hinengaro me te mamae tinana o ngā tūroro mate pukupuku.

Hei tāpiri, e whakaponohia ana ka taea e ia te whakaora i ngā āhuatanga e whai ake nei:

• Ngā raruraru e pā ana ki te sinus .
• Mamae tuara.
• Te mate kōroke.

He aha ngā mea ka tupu i te wā o te wāhanga reflexology?

Āe, me kī atu ka haere koe ki tētahi wāhanga whakaora tinana . Kia kite tātou he aha te mea ka tupu i reira.

Tuatahi, ka kōrero te kaiwhakaora hinengaro ki a koe, ka pātai atu mō tō hauora, tō kai, tō momo noho, me ngā āhuatanga hauora katoa kei a koe. Mā tēnei ka āwhina ki te whakatau mēnā he tika tēnei maimoatanga māu, me ēhea wāhanga o tō tinana (waewae, ringa, taringa) me aro atu koe. He wā pai hoki tēnei ki te pātai i ō pātai.

He maha ngā wā ka haria koe ki tētahi wāhi marino, whakangā. Mā te puoro ngawari me te rama ngoikore koe e āwhina ki te whakangā. Ka taea e koe te noho ki tētahi tūru whakatārewatanga, te takoto rānei ki runga i tētahi tēpu mirimiri. Kāore koe e hiahia ki te tango i ō kākahu, engari he mea pai kia mau i ngā kākahu whakamarie, ngāwari hoki.

Ka pania mārire e te kaiwhakaora te hinu, te kirīmi rānei ki ngā kapu o ō waewae. Kātahi ka tīmata te pēhi mārire ki te taumaha, kotahi te waewae i ia wā, mā te whakamahi i ngā tikanga rerekē. Ka hipokina e rātou tō kapu katoa, ā, ka pēhia anō pea ētahi atu pūwāhi pēhi.

E 30 ki te 60 meneti te roa o tētahi wā whakangungu. Ka tino marino koe i tēnei wā, ā, ka moe pea koe. I ētahi wā, ka pāngia koe e ngā momo kare ā-roto i te rere o te kaha i roto i tō tinana. I muri i te maimoatanga, ka tino hou, ka tino marino rānei koe.

Me pēhea te mahi a tēnei? Ko te ariā kei muri

He rerekē ngā whakaaro me ngā ariā mō te mahi a te reflexology.

• Ariā Rohe: Koinei te ariā matua. E ai ki tēnei, e rima ngā rohe e wehea ana ō tātou kapu waewae. Ā, e tekau ngā rohe e wehea poutū ana tō tātou tinana katoa mai i te mahunga ki te waewae. E kī ana tēnei ariā, ina pēhia he rohe i runga i ngā kapu waewae, ka pāngia ngā okana o te rohe tinana e rite ana, ā, ka whakamama te mamae. Whakaarohia ō kapu waewae hei mahere o tō tinana katoa.
• Te whakaohooho i te pūnaha io:Ko tētahi atu ariā, ina pēhia ngā pūwāhi o ngā kapu o ngā waewae, ka whakaoho i ngā io, ka tuku karere ki te pūnaha io matua. Ka whakangāwari tēnei i te tinana, ā, he pānga pai ki ngā mea pēnei i te manawa, te rere o te toto, me te pūnaha ārai mate.
• Te whakarerekē i te tirohanga a te roro ki te mamae: He ariā tino whakamere hoki tēnei. Mā te kare māmā, mārie hoki e pā mai ana i te mirimiri i ō waewae ka taea te whakaiti i tō ahotea me te whakapai ake i tō wairua. Kātahi ka huri te huarahi e kite ai, e kite ai rānei tō roro i te mamae, ā, ka iti ake te mamae.
• Rere o te Pūngao Ora: E ai ki ētahi whakapono tawhito, he "pūngao ora" kei roto i ō tātou tinana e rere ana. Ka āraihia e te ahotea tēnei rere o te pūngao. Ka taea e tēnei te ngoikore i te tinana, ka puta he mate me te mamae. E whakaponohia ana ka tangohia e te rongoā whakaata ēnei aukati, ā, ka tukuna te pūngao kia rere noa.

Āhea koe kāore e tika kia whiwhi i te maimoatanga reflexology?

Ahakoa he haumaru tēnei maimoatanga mō te nuinga o te tangata, i ētahi wā he mea whakaaro nui kia karohia.

Me pēhea te kimi i tētahi tangata whai tohu?

I Sri Lanka, he tino uaua ki te kimi i ngā umanga kāwanatanga kua whai tiwhikete motuhake mō tēnei kaupapa. Heoi, kei reira ngā tāngata whai wheako e whakarato ana i tēnei ratonga, i roto i ngā wāhi mirimiri me ngā pokapū oranga tinana rongonui, me ngā pokapū tūmataiti hoki.

I mua i te whiriwhiri i tētahi wāhi, i tētahi tangata rānei mō te maimoatanga, rangahauhia ō rātou whakangungu, ō rātou tohu mātauranga, me ō rātou wheako. He mea pai hoki te pātai ki ō hoa, ki ō rātou hoa rānei kua whiwhi kē i tēnei ratonga.