Kua rongo pea koe i te kupu "slugging" e rongonui haere ana i runga i ngā pāpāho pāpori , inā koa ko TikTok, i ēnei rā. Tērā pea he ahua rerekē te ingoa. Kaua e manukanuka, kāore he pānga ki ngā ngata tūturu. He tikanga tiaki kiri tino māmā te Slugging, engari he tikanga tawhito. Nō reira, me titiro tātou he aha tēnei momo hou, he aha ōna painga mō ō tātou kiri, me te mea he tika mōu.
He aha rawa te patupatu?
Ki te kī māmā noa, ko te 'Slugging' he mahi pania he paparanga o te petroleum jelly ki tō mata, ka waiho kia mau tonu mō te pō. Nā te aha i huaina ai ko 'Slugging'? Ko te take, i muri i te paninga o tēnei jelly, ka āhua kanapa, ka hinuhinu hoki tō mata. Nā te mea he rite ki te ara paru i mahue mai i te ngata, he rite tonu ki te ngata. Heoi, he wā poto noa iho taua āhua, ā, he pai ake ngā hua mō te wā roa.
He aha te mea me whakamahi māku mō tēnei?
Ko te mea pai rawa atu mō te whakamahi i te hinu ko te hinu tiēre parakore. He tauira pai te Vaseline mō tēnei. Ahakoa he hinu mata te hinu, he tino parakore, ā, koia tētahi o ngā hua haumaru rawa atu hei whakamahi mā te kiri.
He "ārai" te mahi a te hinu tiēre. Arā, ina pania ki te kiri, ka rite ki te whakangungu rakau tiaki . Kāore e tukua tetahi mea mai i waho kia uru ki roto i te kiri, kāore hoki e tukua te makuku kia mimiti. Ko te tikanga, kāore tēnei tiēre e mimiti ki roto i te kiri, engari ka noho ki runga ake i a ia, pērā i te paraikete, hei tiaki i a ia.
Haunga te Vaseline, i ētahi wā ka whakamahia hoki ngā hua pēnei i te CeraVe Healing Ointment me te Aquaphor mō tēnei kaupapa. Haunga te hinu, kei roto hoki i ēnei he kai e pai ana mō te kiri pēnei i te waikawa hyaluronic me ngā ceramides. Ahakoa he aha tāu e whiriwhiri ai, kaua e whiriwhiri i ngā hua he nui ngā matū, ngā tāpiringa, me ngā kakara. Nā te mea ka pāngia tō kiri mata e te mate pāwera.
Me pēhea te mahi i te slugging i te kāinga?
Ko tētahi o ngā painga nui o te mahi slugging he tino māmā noa iho. Ko te mea anake e hiahiatia ana e koe he hinu hinu me ētahi o ngā hua tiaki kiri e whakamahia ana e koe. Me titiro tātou me pēhea te mahi i tēnei taahiraa i ia taahiraa.
| Hipanga | Mahi |
|---|---|
| Hipanga 1: Te horoi i te kiri | Me tīmata ngā mahi tiaki kiri katoa mā te horoi pai i te mata. Mā tēnei ka tangohia te paru me te puehu, ka hangaia he taiao mō te kiri kia mimiti i ngā hua ka pania e koe. Horoia tō mata, ka ata whakamaroke. Ina paku mākū tō kiri, engari kāore i tino maroke, haere tonu ki te taahiraa e whai ake nei. |
| Hipanga 2: Te Whakatakoto | Tāpirihia ō hua tiaki kiri (toner, serum, kirīmi kanohi, whakamakuku kiri) kia tika te raupapa. He mea tino nui: Kaua e whakamahi i ngā rongoā hakihaki, retinoids, waikawa kino rānei (hei tauira, te waikawa glycolic) i te rā e whakamahia ana te hinu. Ka taea e te hinu tiēre te whakakaha ake i ēnei hua, ā, ka kino hoki te kiri. |
| Hipanga 3: Te Whakatō | Kia oti tō mahi tiaki kiri, pania te hinu hei mahi whakamutunga. Kāore e nui te mea e hiahiatia ana, he iti noa te rahi o te pī, ā, whakamahia ō matimati ki te pani i tētahi paparanga angiangi ki tō mata katoa. Kia aro nui ki ngā wāhi maroke ake, pērā i te taha o ō kanohi. |
| Hipanga 4: Te tatari | Tāpirihia tēnei ka waiho mō te pō. Mā tēnei ka whai wāhi ō hua tiaki kiri i raro i te paparanga o te hinu tiēre ki te mahi tika. I te ata i muri mai, i tō oho ake, horoia tō mata kia rite ki ngā wā katoa. |
Kia maumahara, kāore te whakamahi i te kiri ki te whakamākūkū i te kiri. Ka āwhina i tō kiri kia mau tonu te mākū kua mau kē i a ia, me te mākū mai i te hinu whakamākū i pania e koe.
He aha ngā painga me ngā ngoikoretanga o te patupatu?
Pērā i ngā mea katoa, he pai, he kino hoki ngā mahi patupatu. Kia kite tātou he aha ēnei.
| Ngā Painga | Ngā ngoikoretanga |
|---|---|
| Utu iti: Ki te whakaritea ki ngā hinu whakamakuku e mano mano te utu, he mea pai te whakatutuki i tēnei hua me te hinu tiēre e rau rau rūpī te utu. | Ngā raruraru ki ētahi hua tiaki kiri: Mā te whakamahi i ngā hua tiaki kiri hē (ngā waikawa, ngā retinoid) ka kaha ake te kaha, ka pāngia te kiri e te tairongo, te whero, te mumura rānei. |
| Ka whakanui ake i te whai huatanga o ētahi atu hua: Ka āwhina i a koe ki te whakamahi i ō hua tiaki kiri utu nui mā te pupuri i ngā matūkai ki roto i tō kiri. | Ka paru: Nā te mea he hinuhinu te hinu tiēre, ka taea e ia te piri ki ō urunga me ō whāriki. Nō reira, he mea pai kia whakatakotoria he tauera tawhito ki runga i tō urunga i mua i te haere ki te moenga. |
| Ka whakaiti i ngā tohu o te koroheketanga: Mā te pupuri i te makuku i roto i te kiri, ka whakapūmau i te kiri. Ka taea e tēnei te whakaiti i te āhua o ngā raina angiangi me ngā kita. | Ehara i te mea mā te katoa: Pērā i ngā hua tiaki kiri katoa, ehara te whakamahi i te slurping i te mea mā te katoa. Mō ētahi tāngata, ka puta he hakihaki, he raruraru kiri rānei. |
| He tikanga kua roa e whakamatautauria ana: Ahakoa he mea hou pea tēnei, kua roa ngā tākuta kiri e taunaki ana i te hinu hinu. I whakamahia anō hoki e ō tātou kuia me ō tātou whaea te Vaseline hei rongoā i te kiri maroke. |
Mō wai te tikanga patu e tino tika ana, ā, mō wai kāore e tika ana?
Ka taea e te tangata he kiri hauora te mahi 'slugging'.He tino pai ngā hua ka puta mai i tēnei mō te hunga he kiri maroke, he kiri tairongo hoki. Kāore te hinu tiēre e ārai i ngā pore o te kiri.
Heoi, kāore e pai te whakamahi i te snugging mō te hunga whai mate kiri e whai ake nei:
- Te hunga he kiri ngawari ki te pāngia e te hakihaki, te pango rānei: Ka nui ake te hinuhinu o te kiri i te whakamahi i te kiri mā te tango i ngā kiri mā te whakamahi i te kiri mā, ā, ka nui ake te tūponotanga ka puta te hakihaki me ngā pango.
- Te hunga he kiri hinuhinu rawa: Mā te tāpiri i tētahi atu paparanga ārai ki te kiri hinuhinu kē ka nui ake te hinuhinu me te kanapa.
- Ngā tāngata e pāngia ana e te milia: He iti, he mā ngā pupuhi o te milia e puta ana i raro i te kiri. Mā te moepuku ka nui ake te mōrearea o ēnei i roto i ētahi tāngata.
- Ngā tāngata whai mate kiri pēnei i te papulopustular rosacea ( rosacea ) .
Ki te mea he kiri pakupaku, ka pāngia pea rātou e ngā raruraru pēnei i te pikinga o te hakihaki, te hinuhinu, te hanganga rānei o te "milia".
Kia maumahara ki ēnei mea i mua i te patu!
He mea tino nui kia maumahara koe ki ēnei mea i mua i te tīmatanga o te mahi i te kaukau.
- Kāore e mahi takitahi: Kāore he hua o te paninga noa i te hinu hinu. Me pania rawatia tō hinu whakamakuku , tō hinu kiri rānei ki raro iho.
- Kia tūpato ki ngā retinoid: Ki te whakamahi koe i ngā hua kei roto ngā retinoid, whakaarohia kia kaua e tāpirihia ki runga. Ina koa he kiri tairongo koe, ka kaha te kiri o ngā retinoid, ā, ka kino pea.
- Kaua rawa e whakamahia ki te kiri kua wera i te rā: Kaua e 'tāpiripiri' ki te kiri kua wera i te rā. Ka mau te wera ki roto i te kiri, ka nui ake te mumura me te mamae. Nō reira, whakamahia he 'kiri ārai rā' ina haere koe ki waho i te rā hei ārai i te wera o te kiri.
- Ko te wā pai ko te pō: Ka taea te mahi i te awatea. Heoi, nā te mea he tino hinuhinu ki te mata, he tokomaha te hunga e pai ake ana ki te mahi i te pō. Waihoki, nā te mea ka whakatikatikahia e tō tātou kiri i a ia anō i te wā moe, he pai ake te mahi i te pō.
Hei whakamutunga, ko te tika o te whakamahi i te kiri māu, kei te momo kiri me ō hiahia. I mua i te tīmatanga, me whakamātau i tētahi wāhi iti . Arā, i mua i te paninga ki tō mata, pania ki tētahi wāhi iti, pērā i muri i tō taringa, tatari mō ngā hāora 24, ā, pania ki tō mata mēnā kāore he mate pāwera.
Mena kei te ruarua tonu koe mō tēnei mea, ko te mea pai ko te pātai atu ki tō tākutaPātai atu ki tō tākuta mō tēnei mea, ā, rapua he tohutohu.
Karere Tangohia ki te Kāinga
- Ko te 'slugging' he tukanga whakamahi i te hinu tiēre hei hanga i tētahi paparanga tiaki i te mata o te kiri. Ehara i te mea ka whakamakuku i te kiri, engari ka ārai i te mimiti o te makuku.
- Me mahi tonu tēnei ki te kiri kua tino horoia, kua makuku hoki.
- Kaua e whakakorikori tinana mēnā he kiri hinuhinu tōu, he kiri ngāwari ki te hakihaki, he kiri māwhero rānei.
- Kia tino tupato i te wā e whakamahi ana i ngā hua tiaki kiri kino pērā i ngā retinoid. He pai ake te rapu tohutohu hauora.
- I mua i te tīmatanga o tētahi maimoatanga hou, me whakamātau he papaki kiri ki tētahi wāhi iti hei tirotiro kāore he mate pāwera.
- Mena ka puta he raruraru kiri, kati tonu te whakamahi i te kiri ka toro atu ki te taote.
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