Kua kite pea koe i ngā kaitākaro hākinakina, i ngā kaiwhakaari rongonui rānei, he porowhita papura ō rātou tinana. Ka kiia tēnei ko te kapu. Kua rongo pea koe i tētahi hoa i whiwhi i te wero ngira mō te mamae o te tuara. Ka inu ētahi tāngata i ngā tī otaota mō te makariri. Koinei te mea e kiia nei e mātou ko te rongoā Hainamana tuku iho, ko te TCM rānei. Ka whakamahia e te tangata ehara i te mea hei whakaora i ngā mate anake, engari hei ārai hoki i aua mate.
He aha te ariā kei muri i te TCM?
Ki te kī māmā noa iho, ko te rongoā o te Hauāuru e mōhiotia ana e tātou he rite ki te motuka te āhua o tō tātou tinana. He rerekē ōna pūnaha, me whiwhi ia i ngā mea pēnei i te wahie me te hinu, ā, me tika te tango i ngā para. He tino pūtaiao, he arorau hoki.
Engari ehara te TCM i te pērā. Kāore i ahu mai i te pūtaiao tonu. Engari, i ahu mai i ngā ariā o te taurite, te rangimarie, me te pūngao . E rua ōna ariā matua.
1. Qi
Ka kiia hoki tēnei he pūngao ora. E ai ki te whakapono TCM, ka rere tēnei pūngao puta noa i tō tātou tinana katoa. He mea e neke haere tonu ana, e huri haere tonu ana. He maha ngā wā ka arotahi ngā maimoatanga TCM ki te pupuri i te rere tika o tēnei pūngao 'chi'.
2. Yin me Yang
E rua ngā āhuatanga rerekē e whakaahua ana i te āhua o te pūngao 'chi'. Whakaarohia pēnei:
- Yin: Pō, pōuri, mātao, wahinetanga, whakaaro kino.
- Yang: Awatea, māramatanga, mahana, tānetanga, pai.
E whakapono ana te TCM he iti noa te rerekētanga o ngā mea katoa o te ao, ā, ko te mea nui ko te taurite . Hei tauira, whakaarohia he rongoā e hoatu ana e tō tākuta ki a koe. He pai mō te mate. Engari ki te nui rawa te kai? He mea morearea tēnā. Koinei te hiranga o te taurite i roto i ngā mea katoa.
E ai ki te TCM, e pā ana ēnei whakaaro ki ō tātou tinana. Ina taurite te yin me te yang o te pūngao 'chi' o tō tinana, ka ora koe. Ina ngaro taua taurite, ka māuiui koe. Ka ngana ngā tikanga TCM ki te whakahoki mai i tēnei taurite me te waihanga i tētahi rere hauora o te pūngao 'chi'.
He aha ngā tikanga e whakamahia ana i roto i te TCM?
He maha ngā momo tikanga maimoatanga e whakamahia ana i roto i te TCM. Me titiro tātou ki ērā.
| Tikanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Te wero ngira | Te wero mārire i ngā ngira tino angiangi ki ngā wāhi motuhake o te tinana. |
| Te kapu | Te whakatakoto i ngā kapu wera ki runga i te kiri hei hanga i te mimiti (mokomoko). |
| Ngā Rongoā otaota (Otaota) | He tī, he paura, he kāpū, he mea hanga mai i ngā wāhanga tipu. |
| Whakaaroaro | He huarahi hei noho mārie, hei whakamarie hoki i te hinengaro. |
| Te Whakamomori | Mā te whakatakoto i ngā otaota maroke ki te taha o te kiri, me te tahu hoki, ka mahana ake. |
| Tai chi | He mahi whakakori tinana puhoi, arotahi hoki e aro ana ki te manawa. |
He haumaru ēnei? Ka tino mahi rānei?
E kōrero ana mō te haumarutanga...
E whakapono ana ngā tohunga he haumaru te nuinga o ēnei mēnā ka haere koe ki tētahi tohunga whai tohu e mōhio ana ki te kaupapa, inā koa ngā mea pēnei i te wero ngira , te tai chi, me te kapu.
Engari me tino tupato koe ki ngā rongoā otaota. Nā te mea kāore i te tino whakamatautauria, i te tino whakaaetia hoki pērā i ngā rongoā e hokona ana e tātou i te whare rongoā. Ko te tikanga kāore anō kia nui ngā rangahau i mahia mō rātou. Waihoki, he uaua ki te mōhio he aha ngā mea kei roto i a rātou. Ko te mea nui ake, ka pāngia pea ēnei rongoā otaota e ngā pānga taha, ka pāngia rānei e ētahi atu rongoā e tangohia ana e koe. Nō reira,Kaua rawa e whakamahia ēnei mea me te kore kōrero ki tō tākuta.
E kōrero ana mō ngā hua...
Nā te whānui o te pūnaha maimoatanga TCM, he rerekē ngā hua. Heoi, kua whakaatuhia e ngā rangahau mō ētahi tikanga he hua pai:
- E kiia ana te mahi wero ngira he maimoatanga rongonui mō te whakamamae i te mamae, inā koa hei whakawhāiti i ngā pānga taha o ngā maimoatanga chemotherapy mō te mate pukupuku.
- He maha ngā rongoā otaota e whakamahia ana i roto i te TCM e whakamahia ana i roto i ngā pokapū hauora o te Tai Hauāuru hei rongoā i ngā mate pēnei i te kore moe, te mate rumatiki, me te paheketanga.
- Kua whakaatuhia e ngā mahi whakakori tinana Tai Chi te whakapai ake i te taurite i roto i te hunga e pāngia ana e te mate a Parkinson.
- Ka āwhina te kapu ki te whakamamae i te mamae i puta mai i te herpes zoster (shingles).
Ko wai te mea tino pai mō te TCM?
He whakatau whaiaro tēnei. Ka whakamahia e ētahi mō ngā āhuatanga pēnei i te carpal tunnel syndrome, ko ētahi hei whakaiti i te ahotea. He maha ngā wā ka whakamahia ngātahitia me ngā maimoatanga hauora o te Hauāuru. He kōwhiringa pai pea tēnei māu i roto i ngā āhuatanga e whai ake nei:
- Mena he maha ngā tohu kei a koe, kāore he take e kitea ana .
- Mena kei te pāngia koe e ngā pānga taha o ngā rongoā e tangohia ana e koe.
- Mena kua whakamātau koe i ngā maimoatanga hauora o te Hauāuru engari kāore anō kia puta he hua .
- Ki te hiahia koe ki te ārai i ngā mate o muri mai .
Ko wai me karo i te TCM?
Ko te tikanga, ka kī ngā tākuta kia kaua e whakarērea rawatia te maimoatanga hauora o te Hauāuru, engari kia tahuri ki tēnei, inā koa mēnā he mate kino tōu pērā i te mate pukupuku, i te mate ate rānei.
Ko te mea nui: Kaua e mutu te maimoatanga kua tohua e tō tākuta mō tētahi mate hauora nui, me te whakamahi noa i ngā tikanga rerekē pēnei i te TCM.
Me tino tupato hoki ēnei tāngata e whai ake nei i te wā e whakamahi ana i ngā rongoā otaota:
- Ngā kaumātua
- Ngā whaea hapū, ngā whaea whāngai u rānei
- Te hunga kua whakaritea kia pokanga (ka piki ake pea te mōrearea o te toto i ētahi otaota)
- Ngā tāngata e whakamahi ana i ētahi atu rongoā
- I te wā e rongoa ana i tētahi tamaiti nohinohi
He aha ngā whakaaro o ā tātou tākuta mō tēnei?
E tumanako ana ngā tākuta o te Hauāuru ki ngā taunakitanga pūtaiao e whakaatu ana he haumaru, he whai hua hoki tētahi mea i mua i tā rātou taunaki. Nō reira, he uaua ki a rātou te taunaki i te TCM. Engari i te nuinga o te wā, kei te piki haere te rangahau me te hiahia ki te TCM i ia rā, i ia rā.
Ahakoa ngā pokapū hauora matua o te ao, pērā i te Mayo Clinic, Cleveland Clinic, me Johns Hopkins, e tuku ana i ngā tikanga TCM pērā i te wero ngira me te rongoā otaota ki ngā tūroro.
Karere Tangohia ki te Kāinga
- He pūnaha rongoā Hainamana tawhito te TCM e hangai ana ki te pūngao ora o te tinana (Qi) me tōna taurite (Yin me Yang).
- Kei roto i tēnei ko ngā mea pēnei i te wero ngira, te kapu, me te rongoā otaota.
- He tika te whakamahi i tēnei hei rongoā tāpiri atu ki te maimoatanga hauora o te Hauāuru, engari kaua e whakakapi i te maimoatanga o te Hauāuru mō ngā mate kino.
- Ki te whakamahi tonu koe i tēnei maimoatanga, whiriwhiria tētahi tangata e mōhio ana, e whai pūkenga ana hoki ki tēnei mahi.
- Ko te mea nui: Me kōrero tonu ki tō tākuta mō ētahi tohutohu i mua i te tīmatanga o tētahi maimoatanga hou, inā koa ko te rongoā otaota.
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