Kua kite pea koe i ngā ataata i runga i ngā pāpāho pāpori , i ngā tuhinga ataahua rānei, e whakaatu ana i te hunga e mirimiri mārire ana i ō rātou mata me ō rātou kaki ki tētahi kōhatu kua orohia ataahua. He tokomaha te hunga e pai ana ki te mahi i tēnei. Koia i huaina ai ko 'Gua Sha'. Ina kite koe i tēnei, tera pea ka whakaaro koe, "He aha te mea e tupu ana i tēnei? He painga kei te mirimiri noa i tō kiri ki tētahi kōhatu?" Āe, i tēnei rā ka kōrero tātou mō Gua Sha mai i te tīmatanga.
He aha te Gua Sha?
He tikanga whakaora tuku iho te Gua Sha kua whakamahia i ngā whenua o Āhia ki te Rawhiti, inā koa ko Haina, mō ngā mano tau. Me whakamahi e te tohunga whakangungu tētahi taputapu iti, maeneene te taha hei mirimiri mārire i tō kiri ki te taha kotahi. Ka whakamahia hoki e ētahi te kupu "karau kiri". Heoi, ehara i te mea he karau mamae.
E ai ki te rongoā Hainamana tuku iho, ko te oranga hauora o ō tātou tinana e whakawhirinaki ana ki te rere kore aukati o te pūngao e kiia nei ko te 'chi' puta noa i te tinana. E whakapono ana rātou mēnā ka aukatia tēnei rere pūngao ki tētahi wāhi, koinei te wāhi ka tīmata te mate me te mamae. Ko te whāinga o te Gua Sha he tuku i tēnei pūngao kua aukatia kia rere noa anō.
I ētahi wā ka kiia tēnei ko te "coining" ko te " skin scraping" rānei. E mōhiotia ana hoki tēnei tikanga ko te "Kerikan" i Indonesia, me te "Cao gio" i Vietnam.
Ngā ritenga rite ki te rongoā o te Hauāuru
Ahakoa he mea hou tēnei tikanga i roto i ō tātou whenua, he rite tonu te tikanga e whakamahia ana e ngā kaiwhakaora tinana me ngā kaiwhakaora wheua. Ko te ingoa o tēnei tikanga ko te "instrument-assisted soft tissue mobilization (IASTM)". Ka whakamahia hoki he taputapu rite hei whakangāwari i ngā uaua piri me ngā kiko whara. Heoi, kāore he kōrero mō te pūngao 'chi' i reira. He tikanga e aro katoa ana ki ngā uaua me ngā kiko.
Me pēhea te mahi i te mirimiri Gua Sha?
Ina whiwhi koe i tēnei maimoatanga, ka pania he hinu ki te wāhi e pāngia ana o tō tinana. Kātahi ka whakamahia he taputapu Gua Sha, he rite ki te kōhatu, hei mirimiri i tō kiri ki te roa, ki raro hoki.
Ina mahi koe i tēnei, ka pakaru ngā uaua toto tino angiangi i raro i te kiri. Nō reira, ka puta mai ngā ira whero iti ki te kiri. He rite ki te ponana. Ko te ingoa hauora tēnei ko te `(petechiae)`. Kaua e mataku, ka ngaro katoa i roto i ētahi rā.
Tērā pea ka whakapiki haere te kaiwhakaora i te pehanga, engari kia rite noa ki te nui e taea e koe te manawanui.
Kia mahara,Ehara te Gua Sha i te maimoatanga mamae, ā, me ata mahi, inā koa ka pania ki te mata.
Ka taea te mahi i tēnei maimoatanga i ngā wāhi katoa o te tinana, pērā i te tuara, te kaki , ngā ringa, ngā waewae, me te papa.
He aha ngā painga o tēnei?
Ina mirimiri tātou i tō tātou kiri pēnei, e whakaponohia ana kua whakahohehia te pūnaha ārai mate me te pūnaha io o tō tātou tinana. E whakaatu ana ētahi rangahau ka pai ake te rere o te toto, ka whakaiti i te mamae, ā, ka tere ake te whakaora i te wāhi.
Engari kia maumahara, kei te haere tonu ngā rangahau pūtaiao whānui mō tēnei kaupapa, nō reira kāore e taea te kī taurangi 100% ka puta ēnei hua.
| Te āhua hauora | Ngā kōrero a ngā rangahau |
|---|---|
| Ngā uaua piri | Ka taea e ia te āwhina ki te whakangāwari i ngā uaua piri me te whakaiti i te mamae. |
| Ngā migraines | I kitea i roto i tētahi rangahau i whakaitihia e te Gua Sha te mamae o te migraine hei wāhanga o te maimoatanga 14-rā, engari me nui ake ngā rangahau e hiahiatia ana. |
| Mamae kaki | I kitea i roto i tētahi rangahau i tino whakamamaetia te mamae o te hunga e mamae ana te kaki mō te wā poto. |
| Ngā tohu o te wā o te menopause | I kitea i roto i tētahi rangahau, i whakamamahia ngā tohu pēnei i te kore moe me te werawera nui mā te mahi Gua Sha kotahi i te wiki mō ngā wiki e waru. |
| Te kī tonu o te ū i te wā e whāngai ana i te ū | I whakaatuhia e tētahi rangahau i whakamama te Gua Sha i te mamae, ā, i māmā ake ai te whāngai ū i te wā e pupuhi ana, e mamae ana hoki ngā ū i te wā e whāngai ana. |
| Ētahi atu āhuatanga | Kei reira anō ngā whakaaro e kī ana ka āwhina pea i ngā mate pēnei i te Hepatitis B me te mate a Tourette, engari kāore i te rawaka ngā taunakitanga hei whakaū i tēnā. |
I ētahi wā, ko ēnei hua kua pūrongohia ka puta mai i te "pānga placebo". Arā, ki te tino whakapono koe ka āwhina tētahi maimoatanga i a koe, tera pea ka kite koe i te whakapainga o ō tohumate .
He pānga taha, he mōrearea rānei kei roto i tēnei?
E kiia ana te Gua Sha he tikanga haumaru, engari ka pāngia pea ētahi tāngata e ngā pānga taha iti.
- Tērā pea ka puta he marō, he rerekē rānei te tae o te kiri.
- Tērā pea ka paku mamae, ka paku maru rānei tō kiri i muri i te maimoatanga.
- Ko te tikanga ka ngaro atu ēnei tohu i roto i ngā rā 3-4.
- He tino onge te pānga mai o te mate kitakita ki te kore te taputapu e horoia tika.
Ko wai kāore i te pai ki te mahi Gua Sha?
Kāore tēnei maimoatanga e pai mō te hunga whai mate hauora. I mua i tō whakamātau i tēnei tikanga, me kōrero koe ki tō tākuta kia mōhio ai koe he haumaru mōu.
| Ko wai kāore e tika kia whiwhi i tēnei maimoatanga? | |
|---|---|
| Ngā tāngata whai mate huka | Ngā tāngata he raruraru tohanga toto |
| Ngā tāngata e tango ana i ngā rongoā whakaheke toto hei ārai i te toto e pupuhi ana | Ngā wāhine e hapu ana, e whakamahere ana rānei kia hapu |
| Ngā tāngata whai mate pāwera, patunga, mate pukupuku rānei i te kiri | Ngā tāngata kua werohia ki te mata i roto i te marama kua taha ake nei, pērā i te `(botulinum toxin)` me ngā `(fillers)` rānei. |
| Ko te hunga whai mate kiri pēnei i te psoriasis, i te rosacea rānei, me karo i tēnei mahi ki ō rātou mata. | |
Ngā taputapu Gua Sha me pēhea te mahi i te kāinga
He maha ngā taputapu me ngā rauemi e whakamahia ana hei mahi i te Gua Sha. Ko ngā mea rongonui ko ngā mea i hangaia mai i ngā kōhatu kua orohia pērā i te rose quartz me te jade. Hei tāpiri, ka taea hoki te whakamahi i te Jade Roller mō tēnei kaupapa.
Ki te mea kei te mahi koe i tēnei i te kāinga, ko te mea nui kia maumahara ko te horoi pai i te taputapu ki te hopi i muri i ia whakamahinga. Kaua hoki e whakamahia mēnā he ngatata, he whati rānei te taputapu. Ka kino pea te kiri.
Ko te huarahi tika ki te mahi i te Gua Sha i te mata
Ki te mea kei te whakamātau koe i tēnei ki tō mata, whai i ēnei mahi.
1. Horoi: Tuatahi, horoia ō ringaringa me tō mata kia tino mā. Me horoi hoki te taputapu Gua Sha.
2. Pania he hinu mata: Pania he hinu mata, he hinu kiri rānei e tika ana mō tō mata. Mā tēnei ka ngāwari ake te neke o te taputapu ki tō kiri. Mena he kiri hakihaki, he kiri tairongo rānei tōu, whiriwhiria he hua kāore he hinu.
3. Me pēhea te pupuri i te taputapu: Puritia te taputapu ki te koki 35-45 nekehanga kia pā ki te kiri.
4. Pēhanga: Pēhia kia māmā noa iho ki te pēhanga waenga . Kaua e pēhia kia kaha rawa.
5. Aronga: Mirimirihia mai i roto o te mata ki waho, mai i raro ki runga .
- Kaki: Miria ki runga mai i te kaki ki ngā taringa.
- Kauae: Miria mai i waenganui o te kauae i te kauae ki te taringa.
- Paparinga: Miria te paparinga ki waho, kia anga atu ki te taringa.
- I raro i ngā kanohi: Neke mārire mai i raro i te kanohi ki te taringa.
- Rae: Miria ki runga mai i waenganui o te tukemata ki te wāhi e tīmata ai te raina makawe.
E ai ki ētahi tohunga mā te mahi i tēnei e rua, e toru rānei ngā wā i te wiki ka puta he hua pai.
Karere Tangohia ki te Kāinga
- He tikanga whakaora tawhito te Gua Sha i ahu mai i Haina, engari me nui tonu ngā rangahau pūtaiao hei whakaū i ōna painga.
- E whakaponohia ana ka taea e tēnei te whakaora i te mamae o te uaua me te pupuhi, engari ka rerekē pea ngā hua i waenga i te tangata me te tangata.
- Kāore i te pai te mamae i te wā e mahi ana i te Gua Sha. Me tino mārie, inā koa i te wā e mahi ana i te Gua Sha ki te mata.
- Me karo i tēnei maimoatanga te hunga mate huka, te hunga e tango ana i ngā rongoā hei ārai i te toto totoka, me ngā wāhine hapū.
- I mua i tō whakamātau i tēnei tikanga, me kōrero koe ki tō tākuta kia mōhio ai koe he tika, he haumaru hoki mōu.
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