Kei te wehi anō hoki koe ki te whakawhanaunga me te kōrero i mua i te iwi? He "(Social Anxiety Disorder / Social Phobia)" tēnā? Me kōrero tāua mō tēnei!

Kei te mataku koe, kei te manukanuka, kei te kore whakamarie rānei i ētahi wā ina tūtaki koe ki ngā tāngata hou, ina kōrero koe i mua i te mano, ina titiro mai rānei tētahi ki a koe? Kei te whakaaro koe, "Ka hē taku mahi? He aha ngā whakaaro o ētahi atu mōku? Ka mahue ahau i waho?" He mea noa te rongo i tēnei momo wehi i ētahi wā. Engari, ki te pā tēnei wehi ki tō oranga o ia rā , ki te ngaro koe i ngā mahi nui, tera pea he nui atu i te whakama noa iho. Kei te kōrero tātou mō tēnei āhuatanga i tēnei rā.

He aha te Mate Manukanuka Hapori?

Ki te whakarapopoto, ko te 'Social Anxiety Disorder' (i mua ko te 'Social Phobia') he āhua hauora hinengaro e pāngia ana koe e te mataku nui, pumau kei whakahengia koe e ētahi atu, kei meinga koe kia kino ki a koe anō, kei titiro mai rānei ki a koe . Ehara tēnei i te mataku iti noa iho, engari he mea e whakararuraru ana i a koe.

Tērā pea ka pāngia koe e tēnei wehi i roto i ngā āhuatanga pāpori rerekē. Hei tauira:

• I te wā e tūtaki ana ki ngā tāngata hou.
• Ina hiahia koe ki te tuku whakaaturanga, ahakoa i te tari, i te akomanga rānei.
• Kāore he aha te waea atu, kāore he aha te whakautu i te waea e haere mai ana.
• Whakamahia he wharepaku tūmatanui.
• Haere ki te toa, ki te wharekai rānei, ka tono āwhina.
• Ina haere ana koe ki te "Date" me tetahi.
• Whakautua tētahi pātai i mua i te rōpū.
• Kai i mua i te aroaro o ētahi atu.
• Ina haere koe ki tētahi uiui mahi.

Ko te pūtake o tēnei katoa ko te mataku nui "kei te whakahengia ahau e ētahi atu, kei whakakahoretia ahau, kei whakama hoki ahau."

Ko wai te mea tino pāngia e tēnei āhuatanga?

He mate ka pā ki te tangata te Mate Manukanuka Hapori. Heoi, he maha ngā wā ka tīmata ngā tohu i mua i te 20 tau te pakeke. He nui ake te maha o ngā pūrongo mō tēnei mate i roto i ngā wāhine i ngā tāne.

He pēhea te noa o tēnei āhuatanga?

Ehara tēnei i te mea onge. I te ao whānui, e kiia ana kei waenganui i te 5 me te 10 i roto i te 100 tāngata he Mate Manukanuka Hapori. Ko te tuatoru tēnei o ngā mate hauora hinengaro tino kitea i muri i ngā mate whakamahi matū me te pouri.

He rerekē ngā taumata o te manukanuka pāpori?

Ae, he rerekē ngā taumata o te 'Haukino Manukanuka Hapori'. Ahakoa he ngawari noa te pānga ki ētahi tāngata, he kino ake te pānga ki ētahi atu, ā, he tino kino te pānga ki ētahi.

• Manukanuka Pāpori Ngāwari : Kei ēnei tāngata ngā tohu ā-tinana me ngā tohu hinengaro i whakahuatia i mua ake nei.Ahakoa e pāngia ana rātou e tēnei wehi, ka whai wāhi atu rātou ki ngā āhuatanga pāpori, ā, ka whakamanawanui i tēnei wehi. I ētahi wā, kotahi noa te momo āhuatanga pāpori ka pāngia rātou e tēnei wehi. Hei tauira, tera pea ka wehi noa rātou ki te kai i mua i te aroaro o ētahi atu, engari he maha atu ngā mea e mahia ana e rātou i te nuinga o te wā.
• Manukanuka Hapori Taurite: Ka pāngia hoki ēnei tāngata e ngā tohu. Ka whai wāhi rātou ki ētahi āhuatanga pāpori, me te karo i ētahi atu. Hei tauira, ka taea e rātou te kōrero ki tētahi rōpū iti i te tari, engari ka mataku ki te kōrero i roto i tētahi hui nui.
• Te Manukanuka Hapori Tino Nui: Tērā pea ka pāngia ēnei tāngata e ngā tohu tino kino, tae atu ki te whakaeke mataku, i roto i ngā āhuatanga pāpori. Nō reira, ka karohia e rātou ngā āhuatanga pāpori i ngā wā katoa e taea ana. He maha ngā wā ka pāngia ēnei tāngata e tēnei wehi i roto i te nuinga o ngā taunekeneke pāpori.

Whakaarohia, ki te whiwhi koe i tētahi pōwhiri ki tētahi pāti, ka tīmata koe ki te manukanuka i mua i te pāti, me te whakaaro pēnei i te, "Me aha ahau, kāore ianei tetahi e aro mai ki ahau?" Ka kiia tēnei ko te 'Manguā Āwhina' . He wāhanga anō hoki tēnei o te ' Mate Manukanuka Hapori' .

Ka rerekē pea ēnei taumata puta noa i tō oranga. Heoi, ahakoa te taumata o tēnei mate kei a koe, he mea tino nui kia rapu tohutohu hauora me te maimoatanga nā te mea ka pā ki tō harikoa me tō angitu i te ao.

He aha te rerekētanga i waenga i te manukanuka pāpori me te whakama noa iho?

He wāhi tēnei e pōhēhē ai te tini o te tangata. He mea whakama te āhua o te tangata i ētahi wā. He mea noa te māharahara ina haere koe ki tētahi wāhi hou, ā, i mua i te aroaro o ngā tāngata tauhou.

Heoi, he nui atu i tērā te whānuitanga o te 'Pāngarau Manukanuka Hapori'.

• Te whakararuraru i te oranga o ia rā: Ko te mataku e pā ana ki a koe me te 'Social Anxiety Disorder' ka whakararuraru tonu i ō mahi o ia rā. Hei tauira, ka pā ki a koe tae noa ki te wāhi kāore e taea e koe te haere ki te toa ki te hoko i tetahi mea, te eke pahi, te kōrero noa rānei ki ētahi atu tāngata.
• Te kaha o te wehi: He kaha ake, he uaua ake hoki te whakahaere i te wehi e pā ana ki te 'Social Anxiety Disorder' i te wehi e pā ana ki te whakama noa iho.
• Te karo: Mā tēnei wehi ka āta karohia e koe ngā huihuinga pāpori maha.

Ki te kī māmā noa iho, kāore he pānga nui o te whakama i ētahi wā ki tō mātauranga, ki tō mahi, ki ō whanaungatanga whaiaro rānei. Engari ka pā kino pea te Mate Manukanuka Hapori ki ēnei mea katoa.

He tokomaha te hunga e whakaaro ana koinei anake tō rātou "āhua", he wāhanga o ō rātou tuakiri, nō reira kāore rātou e rapu āwhina. Engari ki te mau tonu ēnei tohu kino, he mea nui kia kite i te tākuta.

He aha ngā take mō tēnei?

Kei te ngana tonu ngā kairangahau me ngā tākuta ki te rapu i te tino pūtake o te Mate Manukanuka Hapori, engari e whakapono ana rātou ko ēnei āhuatanga pea te take:

• Hītori whānau ('Ira'): Mena kua pāngia tētahi o tō whānau e te mate, he nui ake te tūponotanga ka pāngia koe e te mate. Engari kāore anō kia mārama te mahi a taua hononga ira.
• Te mahi a te roro : Tērā pea e pā ana tēnei ki ētahi huringa o te mahi a ngā wāhanga o tō tātou roro e whakahaere ana i te wehi me te manukanuka.
• Ngā āhuatanga taiao me ngā wheako: Ka puta pea tēnei i te whakahē kino, te tukino, te whakama, te mana whakahaere nui rawa rānei a ngā mātua i te wā o te tamarikitanga. Ka puta hoki i ngā āhuatanga taumaha o te ao.

He aha ngā tohu o te manukanuka pāpori?

Tērā pea ka pāngia te tangata e te 'Social Anxiety Disorder' e ngā momo tohu, whanonga, me ngā whakaaro ina mahi ia i tetahi mea i mua i te aroaro o ētahi atu, ina noho rānei i roto i tētahi wāhi kīkī.

Ngā tohu ā-tinana e kitea ana:

• Ka whero te mata, ka nui te werawera, ka wiri ō ringaringa me ō waewae, ā, ka tino piki ake te tere o te manawa .
• Te mamae o te puku me te whakapairuaki.
• He uaua ki te titiro tika ki ngā kanohi o ētahi atu ina kōrero ana ki a rātou.
• E mārō ana tōku tinana, e kore e pai te āhua, me te mea kua pāngia e te toka.

Ngā āhuatanga e pā ana ki ngā whakaaro me ngā whanonga:

• Ka nui rawa atu ō rātou whakaaro mō rātou anō ina tū ana rātou i mua i te aroaro o ētahi atu (ka tino whakama rātou i a rātou anō).
• I ngā wā katoa ka whakama ahau, ka whakama, ka kore hoki e ranea.
• Ka takoto kau te hinengaro, kāore e taea te whakaaro me aha ahau.
• Ko ngā whakaaro kino pēnei i te, "Ka whakahengia ahau e ētahi atu, ka whakakahoretia ahau, ka kiia he kuware ahau".
• E mataku ana ahau, e āwangawanga ana hoki ki te haere ki ngā wāhi kei reira ētahi atu tāngata, inā koa ngā tāngata tauhou, me te kōrero ki a rātou.
• Āta karohia ngā wāhi kī tonu i te tangata.

Me pēhea te mohio ki tēnei āhuatanga?

Ka taea te tātaritanga i tēnei āhuatanga e te tākuta, te tohunga hinengaro, te tohunga hinengaro, te kaiwhakatakoto whakaaro whai tohu rānei. Ka whakamahia e rātou ngā paearu mai i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), i whakaputaina e te American Psychiatric Association.

Ko ētahi o aua paearu ko:

• Te wehi nui, te mau tonu ki ngā āhuatanga pāpori nā te wehi kei whakahengia koe e ētahi atu, kei whakama rānei koe.
• Te karo i ngā āhuatanga pāpori whakamataku, te anga atu rānei ki aua āhuatanga me te wehi nui me te manukanuka.
• Ko te manukanuka e ara ake ana he nui rawa atu i te mea e tika ana mō te āhuatanga.
• Ka whakararuraru tēnei wehi me te manukanuka i tō oranga o ia rā (te ako, te mahi, ngā whanaungatanga).
• Ehara tēnei wehi me te manukanuka i puta mai i tētahi atu mate tinana, rongoā, whakamahinga tarukino rānei.

Ka pātai atu te tākuta ki a koe mō ō tohumate, tō hītori hauora, ngā rongoā e tangohia ana e koe, me te mea he mate hauora kē atu āu. Ko ngā tohumate kua roa nei mō te ono marama pea te roa ka kiia he Mate Manukanuka Hapori.

He whakamātautau motuhake hei kite i tēnei?

Kāore he whakamātautau toto motuhake, he matawai rānei mō tēnei. Heoi, ka whakamahia e ngā tākuta me ngā tohunga hinengaro ngā pātai motuhake hei mārama ake ki ō wheako. I runga i ō whakautu ki aua pātai, ka taea e rātou te whakatau mēnā kei a koe te 'Haukino Manukanuka Hapori'.

He rongoā kei reira mō tēnei?

Ae rawa! He mate tino ngāwari te rongoā mō te 'Pānganga ā-Hapori'. E rua ngā huarahi matua hei rongoā:

1. Whakaora Hinengaro Whanoke (`Whakaora Hinengaro Whanoke – CBT`)

2. Rongoā – inā koa ngā rongoā ārai pouri, ā, i ētahi wā ko ngā beta-blockers.

He aha te `(Whakaora Hinengaro Whanoke – CBT)`?

He tikanga maimoatanga hinengaro te CBT e mahi tahi ai tētahi tohunga hinengaro, kaiwhakatakoto whakaaro rānei, me koe hei āwhina i a koe ki te whakarerekē i ō tauira whakaaro me ō whanonga kino, kore āwhina hoki .

Ehara tēnei i te mea ka puta i te pō kotahi. Me haere koe ki ētahi wānanga mō ngā wiki, mō ngā marama pea. Ka kōrero tō kaiwhakatakoto whakaaro ki a koe, ka pātai atu ki a koe, ā, ka āwhina i a koe ki te titiro ki ō raruraru i tētahi huarahi rerekē. Mā tēnei, ka ako koe ki te aro atu me te whakahaere i te ahotea, te manukanuka, me ngā āhuatanga pāpori uaua.

He aha ngā rongoā mō te manukanuka pāpori?

He maha ngā rongoā e tohua ana e ngā tākuta mō te 'Social Anxiety Disorder'.

• Ngā SSRI (‘Ngā Ārai i te Whakahokinga Anō o te Serotonin’ ): He momo ‘Ārai Mate Pōuri’ ēnei. Koinei ngā rongoā tuatahi ka tohua mō te ‘Pānganga Manukanuka Hapori’. Hei tauira: ‘fluoxetine (Prozac®)’, ‘sertraline (Zoloft®)’, ‘paroxetine’, ‘citalopram’, ‘escitalopram’.
• Ngā SNRI (‘Ngā Ārai i te Whakahokinga Anō o te Serotonin-Norepinephrine’): He momo ‘Ārai Mate Pōuri’ anō hoki tēnei. Hei tauira: `venlafaxine`, `duloxetine (Cymbalta®)`.
• Benzodiazepines: He rongoā ēnei hei whakaiti i te manukanuka. Heoi, he wā poto noa iho te wā e hoatu ana. Ka hoatu kia tīmata rā anō te mahi a ngā rongoā ārai pouri, hei whakahaere rānei i te manukanuka i roto i te āhuatanga ohorere. Kāore e pai mō te whakamahi tonu, nā te mea ka taea e rātou te whakawara. Hei tauira: lorazepam, alprazolam .
• Ngā ārai-beta : Ko tēnei momo rongoā ka tohua mō te toto toto tiketike. Heoi anō, ka taea hoki e ia te whakaputa i ngā tohu pēnei i te tere o te manawa me te wiri o ngā ringa i roto i te 'Manukanuka Hapori'.Ka āwhina ēnei ki te whakahaere i ngā tohu ā-tinana. Hei tauira: `propranolol`, `metoprolol`.

Tērā pea ka roa te wā ki te kimi i te rongoā me te horopeta tika māu. Engari ko te mea nui ko te tīmata i te maimoatanga. Kia maumahara ka pai haere koe i ia wā, i ia wā.

He pānga taha kei te rongoā?

Āe, pērā i ngā rongoā katoa, ka pā mai ētahi pānga taha i ēnei rongoā. Kei te rongoā e tangohia ana e koe me te urupare a tō tinana ki tēnā. He mea nui kia kōrero koe ki tō tākuta mō tēnei mea i mua i te tīmatanga o tētahi rongoā.

Kia pēhea te roa ka mahi te rongoā?

• Ka roa pea te mahi a ngā rongoā ārai pouri (SSRI me SNRI) mō ētahi wiki (tērā pea 4-6) . Nō reira, kaua e tumanako ka puta he panoni nui i te tīmatanga o te tango i te rongoā. He mea nui kia manawanui, kia haere tonu te tango i te rongoā e ai ki te whakahau a tō tākuta.
• Ka tere te mahi a ngā rongoā ārai-manukanuka pēnei i te `Benzodiazepines`. Engari, e ai ki te kōrero i mua ake nei, kāore e whakamahia mō te wā roa.
• He tere te pānga o ngā beta-blockers ki ngā tohumate tinana.

He aha ngā āhuatanga mōrearea e whai wāhi ana ki tēnei āhuatanga?

E ai ki te kōrero i mua ake nei, kei te tirotirohia tonutia ngā tino take. Heoi anō, kua kitea ēnei hei whakanui ake i te tūponotanga o te whakawhanake i te Mate Manukanuka Hapori:

• Ira tuku iho: Mēnā kei tētahi o te whānau tēnei mate.
• Te whanonga a ngā mātua: Mena he nui rawa te mana whakahaere, te kaha rawa rānei o te mahi whakatipu tamariki a ngā mātua i te wā e tamariki ana.
• Ngā huihuinga ahotea, whakamataku hoki o te ao.

He aha te tirohanga mō tēnei āhuatanga? `(Te Matapae)`

He tino pai te urupare a te hunga whai mate manukanuka pāpori ki te maimoatanga. Ko te tikanga ka taea e rātou te hanga rerekētanga nui mā te CBT, te rongoā, ngā mea e rua rānei. Tērā pea me tango rongoā ētahi tāngata i te horopeta iti mō te toenga o ō rātou oranga. Ko ētahi atu, he poto noa iho te wā e hiahiatia ana e rātou he rongoā, he tohutohu rānei.

Ko te mea nui, ka kino pea mēnā kāore e rongoatia. Ki te kore e rongoatia, ka pā nui tēnei mate ki tō mātauranga, ki tō mahi, ki ō whanaungatanga whaiaro, me tō harikoa o te ao. I ētahi wā ka arahi pea ki te pouri nui, ki ngā mate inu waipiro rānei. Nō reira, ki te whakaaro koe he tohu kei a koe, me rapu tohutohu hauora.

Kia pēhea te roa o tēnei āhuatanga ki ahau?

Ki te kore e rongoatia, ka pāngia te tangata e te Mate Manukanuka Hapori mō te toenga o tōna oranga. Heoi, ko te hunga e whiwhi ana i te maimoatanga tika ka taea te whakaiti me te whakahaere i ō rātou tohu. Ka ako rātou ki te noho me ō rātou wehi me te aro atu ki te hapori me te kore e hinga ki roto.

Ka taea te wikitoria i te manukanuka pāpori?

He tino uaua ki te ora katoa mai i te 'Social Anxiety Disorder' me te kore he maimoatanga. Nā te mea he mate hauora tēnei. Pērā i ngā mate katoa, me rongoatia anō hoki. E ai ki te kōrero i mua ake nei, kua whakamātauhia te 'CBT' me te rongoā hei whakahaere i tēnei mate.

Mena he manukanuka pāpori tōku, me aha ahau?

Ki te whakaaro koe kei a koe ngā tohu o te 'Social Anxiety Disorder', ko te mea tuatahi me te mea nui ko te kōrero ki te tākuta. Tērā pea he ahua kore whakamarie, he ahua whakamataku hoki, engari he mea nui.

Mena kua tāpaetia kētia tō mate e te tākuta, ka taea e koe te mahi i ēnei mea hei whakahaere i ō tohumate me te noho ora:

• Moe pai, me whakakori tinana i ia rā.
• Kaua e whakamahi i te waipiro me ētahi atu tarukino. Ahakoa te āhua nei he whakaora rangitahi ēnei, ka taea e rātou te whakanui ake i te raruraru i te wā roa.
• Mena kua tohua he rongoā māu, me tango i te wā tika, ā, i roto i te horopeta kua tohua. Kaua e mahue te horopeta.
• Ki te mea kei te haere koe ki tētahi wānanga tohutohu pēnei i te `CBT`, haere ki aua wānanga e ai ki ngā tohutohu.
• Tonoa he tautoko mai i tō whānau me ō hoa e mārama ana ki a koe. Kōrero ki a rātou mō ō kare ā-roto.
• Rapua ngā rōpū tautoko hei tūtaki me te kōrero ki ētahi atu he mate manukanuka pāpori tō rātou, me te whakawhitiwhiti whakaaro hoki.
• Tirohia tō tākuta i ia wā, i ia wā.

Āhea ahau me kite i te tākuta?

Ki te whakaaro koe kei a koe ngā tohu o te 'Social Anxiety Disorder', me toro atu ki te tākuta i te wā e taea ai hei kōrero mōna. Ko te tīmatanga o te maimoatanga te huarahi pai rawa atu hei whakapai ake i a koe, hei oranga hoki i tō oranga ki tōna taumata teitei.

Mena kua tāpaetia koe kei te pāngia e tēnei mate, ā, kei te whiwhi maimoatanga koe, me toro atu ki tō tākuta i ngā wā katoa. Mena kei te kino haere ō tohumate, ki te kore rānei te maimoatanga e whai hua ana, me kōrero tonu atu ki tō tākuta. Kaua rawa e mutu te tango i tō rongoā, kaua hoki e whakarerekē i te horopeta me te kore kōrero ki tō tākuta.

He aha taku e pātai atu ai ki te tākuta?

He uaua, he koretake hoki te kōrero ki te tākuta mō tō hauora hinengaro me te tono āwhina. Engari kia maumahara, he rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Nō reira, kaua e wehi ki te kōrero ki tō tākuta mō ō tohumate. He pai pea te pātai atu ki a koe anō i ngā pātai pēnei i:

• Me toro atu ahau ki tētahi kaiwhakaora hinengaro, ki tētahi tohunga hinengaro rānei?
• Mena he hunga pēnei, ka taea e koe te tūtohu mai i ētahi tāngata pai, mātau hoki?
• He rongoā kei a au hei tango mā te 'Social Anxiety Disorder'?
• E mōhio ana koe ki ngā rōpū tautoko mō te hunga whai mate pēnei?
• He pukapuka kei reira hei pānui māku hei ako atu mō tēnei mea?
• I muri i te mōhio kei a au tēnei mate, me aha ahau i muri mai?

He aha te rerekētanga i waenga i te mate manukanuka pāpori me te agoraphobia?

Ahakoa he pānga o te manukanuka ēnei āhuatanga hinengaro e rua, he rerekētanga kei waenganui i a rāua.

• Ko te 'Mate Manukanuka Hapori' , e ai ki te kōrero i mua ake nei, he wehi nui kei whakahengia, kei tirohia mai, kei whakama hoki i roto i ngā huihuinga pāpori.
• Ko te tangata e pāngia ana e te `agoraphobia` ka pāngia e te manukanuka nui, te kore āwhina, me te wehi i ētahi wāhi (hei tauira, ngā wāhi kī tonu i te tangata, ngā rarangi, ngā pahi, ngā whare pikitia) i ētahi wā rānei (hei tauira, te waiho i te whare mokemoke). Ko te nuinga o te wehi kei puta he hapa i taua wāhi (hei tauira, te pāngia e te `whakaeke mataku`) , ka uaua ki te mawhiti, ā, kāore he āwhina e wātea ana . Ko te `agoraphobia` he mate manukanuka e puta ake ana i muri i te kotahi, neke atu rānei o ngā `whakaeke mataku`.

He aha te rerekētanga i waenga i te manukanuka pāpori me te mataku pāpori?

Kāore i te tino rerekē te āhua o ngā mea e rua. Ko te ingoa tawhito mō te 'Social Anxiety Disorder' ko te 'Social Phobia'. I mua i te tau 1994, mēnā ka kitea he 'Social Phobia' te tangata, ko te tikanga matua ko te wehi me te manukanuka i pā ki a ia i te wā e mahi ana i mua i te aroaro o ētahi atu (hei tauira, te whaikōrero, te waiata). Heoi, i te tau 1994, i hurihia te ingoa e te 'Diagnostic and Statistical Manual of Mental Disorders (DSM)' ki te 'Social Anxiety Disorder', ā, i whakawhānui ake i ngā paearu mō te tautuhi i te mate. I tua atu i te wehi o te mahi i mua i te aroaro o ētahi atu, i whakaurua te wehi o te whakahēngia me te titiro matatau atu .

Me pēhea te āwhina i tētahi e pāngia ana e te manukanuka pāpori?

Ki te whakaaro koe kei te pāngia tētahi hoa, tētahi mema rānei o te whānau e te Mate Manukanuka Hapori, ki te mea rānei kua kōrerotia mai e rātou ki a koe, he maha ngā huarahi hei āwhina i a rātou:

• Akohia te Mate Manukanuka Hapori: Pānuihia ngā kōrero mō te mate kia mārama ai koe ki ngā āhuatanga e pā ana ki a ia. Kaua e whakaaro kei te mōhio koe ki ngā mea katoa.
• Kia aroha, kia mārama hoki ki a rātou: Kaua e whakaititia ō rātou kare ā-roto me ō rātou wheako. Kaua e kī pēnei i te, "He aha tēnā, he wehi noa iho i roto i tōku ngākau." Me whakamōhio atu kei reira koe hei whakarongo ki a rātou, hei tautoko hoki i a rātou. Ki te taea, ngana ki te whakanoho i a koe ki roto i ō rātou tūnga.
• Whakatenatenahia te āwhina ngaio me te maimoatanga: He mea tino nui tō māramatanga me tō tautoko. Heoi, he mate hauora te Social Anxiety Disorder. Nō reira, me whai CBT, rongoā rānei ēnei tāngata, e rua rānei hei whakahaere i te mate. Mena he tohu kei a rātou, me āta whakatenatena i a rātou kia kōrero ki te tākuta.
• Kia manawanui: Tērā pea ka roa te wā ka ora ake te tangata i muri i te tīmatanga o te maimoatanga. Ehara tēnei i te rongoā mō te wā kotahi. Kia mārama he tukanga roa, uaua hoki tēnei, ā, ka āta haere te pai haere o ōna tohu me ōna whanonga.

Ko te karere kawe kāinga mai i tēnei tuhinga

Nō reira, ko te 'Mate Manukanuka Hapori' he mate hinengaro e pāngia ana e te tini tāngata o te ao, engari he maha ngā wā kāore i te māramahia. Mena kei a koe ngā tohu kua whakahuatia i roto i tēnei tuhinga, ki te mea rānei kei tētahi e mōhio ana koe tēnei raruraru, kia mahara ehara i te mea ko koe anake. Ko te wheako i te manukanuka pāpori he wheako tino whakamataku, he wheako morearea hoki.

Engari ko te rongo pai, he tino whai hua ngā maimoatanga mō tēnei. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Nō reira, kaua e mataku, kaua hoki e whakama ki te kōrero ki te tākuta mō ōu āhuatanga. Ko te wawe o tō tīmatanga ki te tiki āwhina me te maimoatanga, ko te wawe o tō pai ake, ā, ka taea e koe te pārekareka anō ki tō oranga.