Kia ako tātou mō te Adrenaline Rush - te tere e puta mai ana ki te tinana ina tere te pao o te ngākau!

Whakaarohia kei te hikoi koe i te tiriti, ā, ka peke atu tētahi kurī, ka pēhi rānei tētahi pahi e tere haere ana. Tērā pea kei te titiro iho koe i tētahi wāhi teitei, i mua i te whakamātautau, kei te mātaki rānei i tētahi kiriata whakamataku tino whakamataku... Kātahi ka tere ake te pao o tō ngākau, ka ngoikore tō tinana, ka werawera koe, ā, ka rongo koe i tētahi tere rerekē, tika? Koinei te mea e kīia nei e tātou he "Adrenaline Rush" i roto i te reo. He wāhanga tēnei o te tikanga parepare o tō tātou tinana. Nō reira, me kōrero noa tātou mō tēnei i tēnei rā.

He aha rawa te Adrenaline Rush?

Ki te kī ngāwari, he homoni te adrenaline e hangaia ana i roto i tō tātou tinana. Ko tōna ingoa anō ko te epinephrine. Ko te nuinga o ēnei ka hangaia i roto i ngā repe adrenal kei runga ake i ō tātou whatukuhu. Ina pāngia koe e te ahotea, te wehi, te āhuatanga morearea rānei, ka tāpirihia tēnei homoni adrenaline ki ō tātou toto i roto i ētahi meneti me te tohu mai i tō roro. Ka whakaoho tēnei i te urupare "whawhai-rere" a tō tātou tinana. Arā, ka whakarite i te tinana ki te aro atu ki te wero i taua wā, ahakoa whawhai, ahakoa oma atu. Ka tino pai te rongo i tēnei wheako ina mahi ana tātou i ngā mea pēnei i te peke bungee, te ruku rangi, i ngā whakataetae hākinakina rānei. Ka nui te harikoa me te whakahihiri o tēnei ki ētahi. Ki ētahi, ka puta te wehi me te manukanuka.

Te rerekētanga i waenga i te Adrenaline me te Cortisol

E pā ana ēnei homoni e rua ki te ahotea. Pērā i te adrenaline, he homoni te cortisol e hangaia ana e ō tātou repe adrenal. Heoi, e rua ngā wā ka tukuna mai i te tinana.

• Te Adrenaline : Koinei te "kaiwhakautu tuatahi." Ko te Adrenaline te tuatahi ka tukuna ina puta te wehi, te ahotea rānei. Ka tere te whakanui ake i te tere o te ngakau , te tere o te manawa, me te toto toto, hei whakarite i te tinana mō te mahi tonu.
• Cortisol : Ka tukuna tēnei i muri i te adrenaline. Ko te tikanga ahakoa kua mutu te wero o nāianei, ka āwhina te cortisol mēnā kei te hiahia tonu koe ki te kaha hei whakatau i te āhuatanga. Ka tukuna te huka (kaha) e rongoa ana i roto i tō tātou ate ki roto i te toto.

Ngā tohu noa o te tere o te adrenaline

Tērā pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu ina pāngia koe e te pikinga o te adrenaline. Ko te tikanga ka roa ēnei tohu tae atu ki te haora i muri i te huihuinga whakamataku.

Me pēhea te puta o tēnei pikinga o te adrenaline i roto i te tinana?

He mea whakamiharo tēnei tukanga. Ina rongo koe i tētahi mea i roto i tō taiao e mataku ai koe, e ahotea ai, e tūpono ai rānei, ka tukuna he tohu e te wāhanga o tō roro e kiia nei ko te amygdala (e āwhina ana ki te whakahaere i ngā kare ā-roto pērā i te wehi me te ahotea) ki tētahi atu wāhanga o tō roro e kiia nei ko te hypothalamus.Ka tukuna he tohu. Ko te hypothalamus te pokapū whakahaere homoni o tō tātou tinana. Kātahi ka tukuna e te hypothalamus he tohu homoni ki ō tātou repe adrenal . Kei runga ake i ō tātou whatukuhu ēnei repe e rua. Ina whiwhi ēnei repe i tēnei tohu, ka tukuna e ēnei repe te homoni adrenaline ki roto i ō tātou toto. Ka haere tēnei homoni puta noa i te tinana mā roto i te toto, ka puta ngā tohu kua whakahuatia ake nei.

Ngā pānga pai o te adrenaline ki te tinana

Ka whakawhāitihia e te adrenaline ō tātou oko toto, ā, ka tukuna te toto ki ngā wāhi nui pēnei i ngā uaua, te ngākau, me te roro. Mā tēnei koe e whakarite mō te wero.

Ngā pānga kino o te pikinga o te adrenaline

Ahakoa he urupare ā-taiao tēnei, ehara i te mea pai te tuku pinepine, te tuku nui rānei i te adrenaline, ina koa kāore he take e kitea ana. Ka kino pea ki tō tinana me tō ngākau.

• Te kore okiokinga me te pukuriri
• Te manukanuka me te kore okiokinga
• Ānini
• Pōuri me te ngoikore
• Mamae o te uma
• Ngā huringa o te tere o te ngakau (te tere o te ngakau, te tere o te ngakau)
• toto toto tiketike
• Te pikinga o ngā taumata huka toto
• Te wiri o te tinana
• Te kore moe

I ētahi wā, ka puta he āhuatanga e kiia nei ko te "broken-heart syndrome" nā te ahotea kare ā-roto nui, ka whakaiti i te rere o te toto ki te ngākau. He mea onge tēnei, engari he mea pai kia mōhio koe. Mena kei te pāngia tonutia koe e ēnei tohu, he mea tika kia kōrero ki tō tākuta.

Me pēhea te marino ina piki haere te adrenaline?

Kia mutu te pikinga o te adrenaline, he iti noa ngā mea māmā ka taea e koe te mahi hei whakamarie i tō hinengaro me tō tinana. Kei roto i ēnei ko te whakaoho i tō tātou pūnaha io parasympathetic (e whakaroa ana i te tere o te manawa, e whakamarie ana hoki i te hinengaro).

1. Ngā mahi manawa hōhonu

Nohoia tō tuara kia tika. Inaianei, manawa mārire, manawa hōhonu hoki. Hei tauira, ka taea e koe te mahi i te 'Manawa Pouaka'. Manawa ki roto mō te tatau e whā. Pupuri i tō manawa ki roto mō te tatau e whā. Kātahi ka manawa ki waho mō te tatau e whā. Meatia tēnei mō ētahi meneti.

2. Whakarongo ki ngā waiata whakamarie

Whakarongo ki ngā waiata e pai ana ki a koe, ā, he mea whakamarie hoki. Ka taea e ngā waiata whakatangitangi, ngā waiata matarohia, tae atu ki ngā oro o te taiao (te tangi o te wairere, te ua) te tino whakamarie.

3. Haere ki te hikoi.

Haereere ki waho mō te 10-15 meneti, inā koa i tētahi wāhi he rākau. Mā tēnei ka āwhina i a koe ki te wareware i ngā mea maha, ā, ka whakamarie i tō tinana.

4. Kōrero ki tētahi e whakawhirinaki ana koe.

Kōrero ki tētahi hoa, ki tētahi mema rānei o te whānau mō ō kare ā-roto. He puna whakamarie nui te whakapuaki i ō kare ā-roto.

Ngā Pātai Auau (FAQs)

He aha ahau ka tere ai te adrenaline i te pō?

Ki te ara ake koe i te pō me te pakū o tō ngākau, ā, kei te mataku koe, tera pea nā te mea kua moemoeā koe i tētahi moemoeā whakamataku. Tērā pea nā te mea kei te puta mai te ahotea i mau i a koe i te roanga o te rā ina haere koe ki te moenga, ā, kua wātea koe. I ngā wā pēnei, he pai ki te mahi i ētahi mahi manawa, te pānui pukapuka, te whakarongo rānei ki ētahi waiata marino.

He aha i tino pai ai ki ētahi te Adrenaline Rush?

Ki ētahi tāngata, ina puta te pikinga o te adrenaline, ka tukuna e te roro ngā neurotransmitters e kiia nei ko te Dopamine me te Serotonin . Mā ēnei ka harikoa, ka makona hoki tātou. Nō reira, ki ētahi, he tino ngahau tēnei wheako. Mā roto i tēnei ka whakakorea e rātou te ahotea, ka whakahaere hoki i ō rātou kare ā-roto. Ko rātou te hunga e tahuri ana ki ngā hākinakina mōrearea. te tere o te adrenaline i Sinhala, te adrenaline, te tere o te manawa, te urupare whawhai, rere rānei i Sinhala, ngā homoni ahotea, he aha te mea ka tupu ina mataku koe, me pēhea te whakahaere i te adrenaline i Sinhala