Ahakoa kei te haere koe ki te toa, kei te mātakitaki i tētahi pānuitanga i te pouaka whakaata, kei te kōrero rānei ki ngā hoa, kua rongo pea koe, kua kite rānei i ēnei "Inu Hākinakina" me ngā "Inu Pūngao" rānei, tika? I ētahi wā ka whakaaro pea koe, "Āe, mā te inu i tēnei ka nui te kaha." Engari, mehemea he taitamariki koe, me hiahia koe ki ēnei momo inu? He moumou moni noa iho rānei? Me kōrero tātou mō tēnei me ētahi atu kōrero, e tika ana?
He aha ēnei Inu Hākinakina me ēnei Inu Pūngao?
He whakarāpopototanga noa iho, he inu ēnei e hangaia ana mā te whakakotahi i ngā momo kai. Ko ētahi e kī ana ka hoatu he pūngao, ko ētahi e kī ana ka whakahauora, ka whakapiki ake i te arotahi. I ētahi wā kua kite pea koe i ēnei inu e pānuitia ana i runga i ā rātou pounamu hei tāpiringa kai, hei whakapai ake rānei i te mahi hākinakina. Nā te mea kei ngā wāhi katoa ēnei inu, he mea nui kia whakatau mēnā he tika mōu. Nā te mea,
mō te tini o ngā taiohi, tae atu ki te hunga e takaro hākinakina ana, he nui noa te inu wai hei pupuri i te wai. Kia ako tātou i ētahi atu kōrero mō ngā inu hākinakina.
He aha ngā inu hākinakina? Ko wai e hiahia ana ki ēnei? Whakaarohia kei te oma koe mō te neke atu i te haora, e mahi ana i tētahi whakangungu uaua pēnei i te eke pahikara, kei te tākaro rānei koe i tētahi hākinakina kaha pēnei i te whutupaoro, te poitūkohu, te netipōro rānei. Koinei
te wā e whai hua ai ngā inu hākinakina. Ko te take he
warowaihā kei roto i ēnei inu hākinakina. He ngāwari noa iho, he huka ēnei. Ka hoatu e ēnei ki tō tinana he pikinga tere o te kaha, inā koa ka pau ngā rahui kaha o tō tinana. Hei tāpiri, kei roto hoki i ēnei
ngā irahiko . Hei tauira, ngā mea pēnei i te konutai me te pāhare pāporo. Ina nui te werawera, ka ngaro ēnei irahiko i roto i ō tātou tinana. Koinei ngā mea e āwhina ana ki te whakataurite i ngā taumata wai o te tinana, ā, he mea nui hoki kia pai ai te mahi a ngā uaua.
Heoi, ki te mea he takaro noa iho tāu, he oma noa iho rānei mō te hawhe haora, kāore koe e hiahia ki ēnei inu hākinakina. Ki te nuinga o te tangata, he nui noa atu te inu wai noa .
Hei tauira, whakaarohia i takaro koe i tētahi whakataetae kirikiti i te kura mō te haora pea. Kātahi ka taea e koe te inu wai me te whakamaroke i tō werawera. Engari ki te mea kei te whai wāhi koe ki tētahi huihuinga oma tawhiti, e roa ana mō ngā haora maha, tera pea he āwhina te inu hākinakina. Engari kāore e tika ana mō te katoa.
He aha te momo wai huaora?
I ēnei rā, he maha ngā momo inu e kiia nei ko "Wai Huaora" me "Wai Hauora" i roto i ngā momo tae katoa, tika? He maha ngā momo reka, ā, he rerekē ngā huaora me ngā kohuke i hangaia ai. Tērā pea kei roto i ētahi wai huaora he huka, he mea reka horihori, he kawheine, he otaota rānei. Ina kite koe i ēnei, ka whakaaro pea koe, "Āe, he huarahi ngāwari tēnei ki te tiki i ngā matūkai e ngaro ana i taku kai." Engari ehara i te mea pēnā.
He pai ake te tiki i ngā huaora me ngā kohuke e hiahiatia ana e koe mai i ngā kai hauora me ngā paramanawa. Nā te mea i ētahi wā ka nui rawa ngā huaora me ngā kohuke e hoatu ana e ēnei wai huaora ki a koe. Ina koa mēnā kei te tango koe i tētahi mea pēnei i te multivitamin, he raruraru anō tēnei.
Kia mahara, ko te nui atu i te nui o ngā huaora me ngā kohuke e taunakitia ana i ia rā ka kino pea ki tō hauora, tika? Ko tētahi atu mea ko ētahi wai huaora e hokona ana ki tāwāhi kei roto ngā otaota. Hei tauira, ko ngā mea pēnei i te ginseng, te St. John's wort rānei. He maha o ēnei otaota kāore anō kia whakamatautauria kia tika te pānga ki ngā tamariki nohinohi me ngā taiohi, me te mea he haumaru. Nō reira, me whakaaro rua koe i mua i te inu nā te mea ka kite koe i tētahi pounamu tae ataahua.
He kino te tangi o ngā inu pūngao, kāore? He aha ngā mea kei roto?
Āe, me kōrero tātou mō ngā Inu Pūngao, he mea rongonui, he mea kōrero nui hoki i waenga i te tini tāngata. E kiia ana ka nui te pūngao o ēnei inu ki te tinana, ka whakarato i te kai totika, ā, ka whakapai ake i te mahi i te wā e takaro ana. Engari he uaua ake te pono, ā, i ētahi wā he morearea. He nui ngā mea matua e rua i roto i te nuinga o ngā Inu Pūngao:
te huka me te kawheine. Te kino i puta mai i te nui rawa o te huka
Tuatahi, me kōrero tātou mō te huka.
Kāore te nui o te huka i roto i ngā inu pūngao e pai mō ō niho. He tino take tēnei o te pirau o ngā niho. Ehara i te mea koinā anake, engari ko te inu tonu i ēnei inu huka
ka piki ake te mōrearea o te taumaha. Ngā pānga taha o te nui rawa o te kawheine
Ko te wāhanga tino mōrearea tēnei e whai ake nei, arā, ko te nui o te kawheine. Tērā pea ka rite te nui o te kawheine ki tāu e inu ai i roto i te 1 ki te 3 kapu kawhe i roto i ētahi inu pūngao! Whakaarohia ngā pānga o taua nui o te kawheine i roto i tētahi pounamu iti. Anei ētahi o ngā pānga o te kai nui rawa o te kawheine:
- Te wiri me te manukanuka tonu: Tērā pea ka rite koe ki te wiri i roto i a koe, kāore e taea te noho tonu i te wāhi kotahi.
- Puku mamae: Tērā pea ka rite koe ki te hurihanga o tō puku, ka rite rānei koe ki te ruaki.
- Mamae upoko : Tērā pea ka puta he mamae upoko kino.
- Te uaua ki te arotahi: Kāore e taea e koe te arotahi i tō hinengaro i a koe e ako ana, e mahi ana rānei.
- Te raruraru moe: Tērā pea kāore e taea e koe te moe i te pō, ā, ka noho mataara tonu koe tae noa ki te ata.
- Te mimi pinepine (te mimi pinepine): Te hiahia ki te haere ki te wharepaku i ngā wā katoa.
Koinei ngā pānga taha tino kitea. Heoi,
tera pea ētahi tāngata ka pāngia e ngā pānga taha kino atu ina nui rawa te kawheine e kainga ana e rātou. E mōhio ana koe he aha ēnei?
Whakaarohia kua inu tetahi o ō hoa i tētahi inu pūngao hei moe mō te ako mō tētahi whakamātautau. Tērā pea ka taea e ia te moe i te pō katoa. Engari i te aonga ake, tera pea ka tino ngenge ia, ka pāngia e te mamae o te upoko, ā, kāore e mahara ki tāna i ako ai. Ehara i te mea koinā anake, engari ki te mahi tonu ia i tēnei, kāore e pai mō tōna hauora.
He maha atu ngā kai huna
Haunga te huka me te kawheine, he maha ngā inu pūngao kei roto ētahi atu kai. Kāore anō kia whakamatautauria te nuinga o ēnei hei whakatau i te haumaru, i te whai hua rānei mō ngā taiohi. Hei tauira:
- Ngā tāpiringa otaota
- Guarana: He tipu anō hoki tēnei kei roto te kawheine.
- Taurine: He waikawa amino tēnei. E kiia ana ka whakanui ake i te mahi tinana me ngā pānga o te kawheine.
Kāore anō kia mōhiotia ngā pānga roa o ēnei mea. Nō reira, whakaarohia te whakaaro nui ki te inu i ēnei nā te mea he mea reka te kupu "pūngao".
Nā, he aha te mea me inu e au? He aha te mea pai rawa atu?
Āe, kua mōhio kē koe ki ēnei Inu Hākinakina, Wai Huaora, me ngā Inu Pūngao, tika? Nā, he aha te mea me inu e te rangatahi pēnei i a koe?
Ki te nuinga o ngā taiohi, he pai ake te inu wai i mua, i te wā e takaro ana, me muri hoki i te tākaro. Ae, he wai noa iho! Koinei te mea e hiahiatia ana e tō tinana.
Heoi, e ai ki tā mātou i kōrero ai i mua ake nei, ki te mea kei te takaro koe mō te wā roa (neke atu i te kotahi hāora), e werawera ana i te rangi wera, e mahi ana rānei i ngā mahi whakakori tinana tino kaha, he pai pea te inu hākinakina kei roto he huka me ngā electrolytes. Engari kāore i te mea e tika ana i ngā wā katoa.
Heoi, he pai ake te karo katoa i ngā inu pūngao. He maha ngā kai o roto kāore anō kia rangahaua tika mō ō rātou pānga ki ngā taiohi, ā, ko te nui o te huka me te kawheine kei roto ka kino ki tō hauora.
Ki te hiahia koe ki te whakapai ake i tō mahi, i ō taumata pūngao rānei, he pai ake te whakangungu kaha, te kai pai, me te moe pai i te toro atu ki te inu pūngao ka oma. He pumau ngā hua. Whakarongo ki tō tinana. Inu wai ina matewai koe. He mea whakaaro nui kia karohia te whakatakoto i ngā mea koretake me ngā mea kino ki tō tinana.
Nā, anei ētahi mea hei maumahara māu mai i tēnei pūrākau:
Ko tāku tumanako kei a koe tetahi mea i roto i tō hinengaro i roto i tā tātou i kōrero ai. Hei whakarāpopototanga, kia maumahara ki tēnei:
- I te nuinga o te wā, ko te wai te inu pai rawa atu, te inu haumaru hoki māu, e te rangatahi.
- Ko te hunga e kaha ana ki te whakakori tinana, mō ngā wā roa, ā, e nui ana te werawera, e hiahiatia ana ngā inu hākinakina. He rawaka te wai mō ngā mahi o ia rā.
- Kāore i te rite te nui o ngā painga kai o ngā Wai Huaora/Multivitamins ki tāu e whakaaro nei. I ētahi wā, ka kino pea te nui rawa o ngā huaora. Ko te kai hauora te mea pai.
- Me karo rawa ngā inu pūngao. He nui te huka, te kawheine, me ngā kai kāore anō kia whakamatautauria, ā, he tino kino ki tō hauora.
- Ko te huarahi pai ki te whakanui ake i tō kaha me ō pūkenga ko te whakangungu kaha , te kai hauora, me te moe pai.
- Mena he ruarua āu mō tētahi inu, he pai ake te kōrero ki tētahi tākuta, ki tētahi tohunga kai rānei i mua i te inu.
He mea tino nui tō hauora ki a koe. Nō reira, ahakoa he aha tāu e whiriwhiri ai, whakaarohia marietia, ā, whakatau pai.
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