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He aha ēnei Inu Hākinakina me ēnei Inu Pūngao?
He whakarāpopototanga noa iho, he inu ēnei e hangaia ana mā te whakakotahi i ngā momo kai. Ko ētahi e kī ana ka hoatu he pūngao, ko ētahi e kī ana ka whakahauora, ka whakapiki ake i te arotahi. I ētahi wā kua kite pea koe i ēnei inu e pānuitia ana i runga i ā rātou pounamu hei tāpiringa kai, hei whakapai ake rānei i te mahi hākinakina. Nā te mea kei ngā wāhi katoa ēnei inu, he mea nui kia whakatau mēnā he tika mōu. Nā te mea, mō te tini o ngā taiohi, tae atu ki te hunga e takaro hākinakina ana, he nui noa te inu wai hei pupuri i te wai.Kia ako tātou i ētahi atu kōrero mō ngā inu hākinakina.
He aha ngā inu hākinakina? Ko wai e hiahia ana ki ēnei? Whakaarohia kei te oma koe mō te neke atu i te haora, e mahi ana i tētahi whakangungu uaua pēnei i te eke pahikara, kei te tākaro rānei koe i tētahi hākinakina kaha pēnei i te whutupaoro, te poitūkohu, te netipōro rānei. Koinei te wā e whai hua ai ngā inu hākinakina. Ko te take he warowaihā kei roto i ēnei inu hākinakina. He ngāwari noa iho, he huka ēnei. Ka hoatu e ēnei ki tō tinana he pikinga tere o te kaha, inā koa ka pau ngā rahui kaha o tō tinana. Hei tāpiri, kei roto hoki i ēnei ngā irahiko . Hei tauira, ngā mea pēnei i te konutai me te pāhare pāporo. Ina nui te werawera, ka ngaro ēnei irahiko i roto i ō tātou tinana. Koinei ngā mea e āwhina ana ki te whakataurite i ngā taumata wai o te tinana, ā, he mea nui hoki kia pai ai te mahi a ngā uaua.Heoi, ki te mea he takaro noa iho tāu, he oma noa iho rānei mō te hawhe haora, kāore koe e hiahia ki ēnei inu hākinakina. Ki te nuinga o te tangata, he nui noa atu te inu wai noa .Hei tauira, whakaarohia i takaro koe i tētahi whakataetae kirikiti i te kura mō te haora pea. Kātahi ka taea e koe te inu wai me te whakamaroke i tō werawera. Engari ki te mea kei te whai wāhi koe ki tētahi huihuinga oma tawhiti, e roa ana mō ngā haora maha, tera pea he āwhina te inu hākinakina. Engari kāore e tika ana mō te katoa.
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Check Availability →He aha te momo wai huaora?
I ēnei rā, he maha ngā momo inu e kiia nei ko "Wai Huaora" me "Wai Hauora" i roto i ngā momo tae katoa, tika? He maha ngā momo reka, ā, he rerekē ngā huaora me ngā kohuke i hangaia ai. Tērā pea kei roto i ētahi wai huaora he huka, he mea reka horihori, he kawheine, he otaota rānei. Ina kite koe i ēnei, ka whakaaro pea koe, "Āe, he huarahi ngāwari tēnei ki te tiki i ngā matūkai e ngaro ana i taku kai." Engari ehara i te mea pēnā. He pai ake te tiki i ngā huaora me ngā kohuke e hiahiatia ana e koe mai i ngā kai hauora me ngā paramanawa. Nā te mea i ētahi wā ka nui rawa ngā huaora me ngā kohuke e hoatu ana e ēnei wai huaora ki a koe. Ina koa mēnā kei te tango koe i tētahi mea pēnei i te multivitamin, he raruraru anō tēnei. Kia mahara, ko te nui atu i te nui o ngā huaora me ngā kohuke e taunakitia ana i ia rā ka kino pea ki tō hauora, tika? Ko tētahi atu mea ko ētahi wai huaora e hokona ana ki tāwāhi kei roto ngā otaota. Hei tauira, ko ngā mea pēnei i te ginseng, te St. John's wort rānei. He maha o ēnei otaota kāore anō kia whakamatautauria kia tika te pānga ki ngā tamariki nohinohi me ngā taiohi, me te mea he haumaru. Nō reira, me whakaaro rua koe i mua i te inu nā te mea ka kite koe i tētahi pounamu tae ataahua.He kino te tangi o ngā inu pūngao, kāore? He aha ngā mea kei roto?
Āe, me kōrero tātou mō ngā Inu Pūngao, he mea rongonui, he mea kōrero nui hoki i waenga i te tini tāngata. E kiia ana ka nui te pūngao o ēnei inu ki te tinana, ka whakarato i te kai totika, ā, ka whakapai ake i te mahi i te wā e takaro ana. Engari he uaua ake te pono, ā, i ētahi wā he morearea. He nui ngā mea matua e rua i roto i te nuinga o ngā Inu Pūngao: te huka me te kawheine.Te kino i puta mai i te nui rawa o te huka
Tuatahi, me kōrero tātou mō te huka. Kāore te nui o te huka i roto i ngā inu pūngao e pai mō ō niho. He tino take tēnei o te pirau o ngā niho. Ehara i te mea koinā anake, engari ko te inu tonu i ēnei inu huka ka piki ake te mōrearea o te taumaha.Ngā pānga taha o te nui rawa o te kawheine
Ko te wāhanga tino mōrearea tēnei e whai ake nei, arā, ko te nui o te kawheine. Tērā pea ka rite te nui o te kawheine ki tāu e inu ai i roto i te 1 ki te 3 kapu kawhe i roto i ētahi inu pūngao! Whakaarohia ngā pānga o taua nui o te kawheine i roto i tētahi pounamu iti. Anei ētahi o ngā pānga o te kai nui rawa o te kawheine:- Te wiri me te manukanuka tonu: Tērā pea ka rite koe ki te wiri i roto i a koe, kāore e taea te noho tonu i te wāhi kotahi.
- Puku mamae: Tērā pea ka rite koe ki te hurihanga o tō puku, ka rite rānei koe ki te ruaki.
- Mamae upoko : Tērā pea ka puta he mamae upoko kino.
- Te uaua ki te arotahi: Kāore e taea e koe te arotahi i tō hinengaro i a koe e ako ana, e mahi ana rānei.
- Te raruraru moe: Tērā pea kāore e taea e koe te moe i te pō, ā, ka noho mataara tonu koe tae noa ki te ata.
- Te mimi pinepine (te mimi pinepine): Te hiahia ki te haere ki te wharepaku i ngā wā katoa.
- Ngā pao o te ngakau tere, koretake rānei
- toto toto tiketike
- Te moemoeā – Ko te tikanga o tēnei ko te kite, te rongo rānei i ngā mea kāore i te tino kitea.
- Ā, ka taea anō hoki te puta o ngā haurangi .
He maha atu ngā kai huna
Haunga te huka me te kawheine, he maha ngā inu pūngao kei roto ētahi atu kai. Kāore anō kia whakamatautauria te nuinga o ēnei hei whakatau i te haumaru, i te whai hua rānei mō ngā taiohi. Hei tauira:- Ngā tāpiringa otaota
- Guarana: He tipu anō hoki tēnei kei roto te kawheine.
- Taurine: He waikawa amino tēnei. E kiia ana ka whakanui ake i te mahi tinana me ngā pānga o te kawheine.
Nā, he aha te mea me inu e au? He aha te mea pai rawa atu?
Āe, kua mōhio kē koe ki ēnei Inu Hākinakina, Wai Huaora, me ngā Inu Pūngao, tika? Nā, he aha te mea me inu e te rangatahi pēnei i a koe?Ki te nuinga o ngā taiohi, he pai ake te inu wai i mua, i te wā e takaro ana, me muri hoki i te tākaro. Ae, he wai noa iho! Koinei te mea e hiahiatia ana e tō tinana.Heoi, e ai ki tā mātou i kōrero ai i mua ake nei, ki te mea kei te takaro koe mō te wā roa (neke atu i te kotahi hāora), e werawera ana i te rangi wera, e mahi ana rānei i ngā mahi whakakori tinana tino kaha, he pai pea te inu hākinakina kei roto he huka me ngā electrolytes. Engari kāore i te mea e tika ana i ngā wā katoa. Heoi, he pai ake te karo katoa i ngā inu pūngao. He maha ngā kai o roto kāore anō kia rangahaua tika mō ō rātou pānga ki ngā taiohi, ā, ko te nui o te huka me te kawheine kei roto ka kino ki tō hauora. Ki te hiahia koe ki te whakapai ake i tō mahi, i ō taumata pūngao rānei, he pai ake te whakangungu kaha, te kai pai, me te moe pai i te toro atu ki te inu pūngao ka oma. He pumau ngā hua. Whakarongo ki tō tinana. Inu wai ina matewai koe. He mea whakaaro nui kia karohia te whakatakoto i ngā mea koretake me ngā mea kino ki tō tinana.
Nā, anei ētahi mea hei maumahara māu mai i tēnei pūrākau:
Ko tāku tumanako kei a koe tetahi mea i roto i tō hinengaro i roto i tā tātou i kōrero ai. Hei whakarāpopototanga, kia maumahara ki tēnei:- I te nuinga o te wā, ko te wai te inu pai rawa atu, te inu haumaru hoki māu, e te rangatahi.
- Ko te hunga e kaha ana ki te whakakori tinana, mō ngā wā roa, ā, e nui ana te werawera, e hiahiatia ana ngā inu hākinakina. He rawaka te wai mō ngā mahi o ia rā.
- Kāore i te rite te nui o ngā painga kai o ngā Wai Huaora/Multivitamins ki tāu e whakaaro nei. I ētahi wā, ka kino pea te nui rawa o ngā huaora. Ko te kai hauora te mea pai.
- Me karo rawa ngā inu pūngao. He nui te huka, te kawheine, me ngā kai kāore anō kia whakamatautauria, ā, he tino kino ki tō hauora.
- Ko te huarahi pai ki te whakanui ake i tō kaha me ō pūkenga ko te whakangungu kaha , te kai hauora, me te moe pai.
- Mena he ruarua āu mō tētahi inu, he pai ake te kōrero ki tētahi tākuta, ki tētahi tohunga kai rānei i mua i te inu.
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