Kei te maumahara koe ki ngā wā i takahurihuri ohorere ai tō waewae i a koe e oma ana, e hikoi ana, e heke iho ana rānei i te arawhata? I te nuinga o te wā, kāore mātou e whakaaro he whāwhā iti noa iho. Engari ki te uaua koe ki te hikoi me te mamae i te tuara o tō waewae, tera pea he nui atu i te whāwhā noa iho. I tēnei rā kei te kōrero mātou mō tētahi momo whati motuhake ka puta i aua wā. I roto i te rongoā, ka kiia tēnei he whati Jones.
He aha te whati o Jones?
He whakarāpopototanga noa iho, he wheua roa kei muri o tō waewae e hono ana ki tō māikuku iti. Koinei te wheua tuarima o te metatarsal . Ko te whati motuhake o tēnei wheua e kiia ana ko te Jones Fracture.
Ahakoa he whara tino noa tēnei, ko te āhuatanga motuhake o tēnei he roa te wā e ora ai. Ko te take o tēnei he paku whakaiti te rere o te toto ki taua wāhanga o te wheua. Nō reira, ki te puta tēnei whara, he mea tino nui kia whai i te mahere maimoatanga i homai e te tākuta.
Whakaarohia, ki te mea he paku teitei ake te āwhata o tō waewae, he nui ake te tūponotanga ka pāngia koe e tēnei momo whati. Nā te mea i a koe e hikoi ana, kāore te taumaha o tō tinana e tohatoha ōrite ana puta noa i te kapu o tō waewae, ā, ka nui ake te pēhanga e pā ana ki waho.
He aha ngā tohu? Me pēhea te mōhio ki tēnei?
He mamae nui te whati wheua. Mēnā he whati Jones, ka pā te mamae me te pupuhi ki waho o te waewae. Tirohia mēnā kei a koe ētahi o ēnei tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae | He mamae nui kei muri o te kapu o te waewae, kei raro i te māhunga iti. |
| Pupuhi | Te pupuhi i te wāhi i whara ai. |
| Marumarutanga | Te rerekētanga o te kiri, te huri kikorangi/papura. |
| Te uaua ki te hikoi | Te uaua ki te hikoi nā te mamae nui i te wā e whakatakoto ana i te taumaha ki runga i te waewae. |
I ētahi wā, i mua i te whati o te wheua, ka pāngia pea koe e te mamae iti i te tuara o tō waewae mō ētahi rā. Tērā pea ka kino haere tēnei mamae, inā koa i te wā e whakakori tinana ana pērā i te oma. He mea nui kia kōrero koe ki tō tākuta mō tētahi mamae tonu pēnei.
He aha ngā take o te whati o Jones?
I te nuinga o te wā, ka puta tēnei whati i te piko o te waewae . Ka puta pea tēnei ina huri whakarere te ahunga o te waewae, pērā i te takanga o te waewae ki roto i te awaawa. Hei tāpiri, ka puta hoki i te pēhanga tonu ki te wheua. Hei tauira, ka pā tēnei ki ngā kai-oma marathon, ki ngā tāngata rānei e whakangungu ana i te ope taua. Ka kiia tēnei he whati ahotea .
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Ina haere koe ki te tākuta, ka tirohia tuatahitia e ia tō waewae. Kātahi ka tonoa he hihi-X hei whakaū mēnā he whati. I te nuinga o te wā, ka kitea mārama te whati Jones i runga i te hihi-X.
Heoi, i ētahi wā, ki te mea he tino iti te whati (he whati pūmau), kāore pea e kitea i runga i te hihi-X. I ēnei wā, ka tono pea tō tākuta i tētahi whakamātautau MRI (Magnetic Resonance Imaging) . Ka taea e te MRI te kite mārama ehara i te mea ko te wheua anake, engari ko ngā uaua me ngā hononga e karapoti ana.
I te mea he roa te wā e ora ai tēnei whati, ka mahi pea te tākuta i tētahi mea pēnei i te matawai CT ā muri ake nei kia kite ai me pēhea te pai o te ora.
Me pēhea te rongoā?
Kia kitea tō mate i te whati Jones, ka tukuna pea koe e tō tākuta ki tētahi taote pokanga wheua . Kaua e manukanuka, kāore e hiahiatia te pokanga i ngā wā katoa. Ko te maimoatanga e whakawhirinaki ana ki te āhua o te whati.
Te maimoatanga me te kore pokanga
Ko te mea tuatahi me mahi ko te whakangāwari i tō waewae, me te mutu te whakatō taumaha ki runga. Hei mahi i tēnei, ka tāpirihia pea e tō tākuta he pūtu motuhake, he maka rānei ki a koe. Kāore tēnei e pēhi i tō waewae. Ko te tikanga me mau koe i tēnei mō te ono wiki pea . I roto i tēnei wā, ka tohua e tō tākuta he rongoā hei whakaiti i te mamae me te pupuhi.
Āhea te wā e hiahiatia ai te pokanga?
Ki te kore te wheua e whakaatu i ngā tohu o te ora i muri i ngā wiki e 6, ki te kaha rānei te whati, me mahi pea te pokanga. Ko te tikanga o te pokanga ko te hono i ngā wahi wheua whati e rua, me te whakauru i tētahi pine iti, i tētahi tīwiri rānei hei pupuri i a rātou ki te wāhi tika. He pine pumau tēnei i roto i te tinana, ā, kāore e tangohia i muri i te ora o te wheua.
He tino onge te wā, mēnā kua pakaru te kiko e karapoti ana i te whati, ka hiahiatia pea he pokanga uaua pēnei i te tāpiri wheua .
Me aha koe i a koe e okioki ana i te kāinga? (tikanga RICE)
I a koe e mau ana i te pūtu, me whai tonu koe i te tikanga RICE. Mā tēnei ka tere ake te ora o te patunga.
| Tikanga | Me aha? |
|---|---|
| R - Okiokinga | Whakangāwarihia tō waewae kia taea, kaua e whakararu i te taumaha. Ka nui ake tō okiokinga, ka tere ake tōna ora. |
| Ahau - Hukapapa (Hukapapa) | Hei whakaiti i te pupuhi me te mamae, tāpirihia he hukapapa mō te 20 meneti, kātahi ka okioki mō te 20 meneti. Me mahi tēnei i ētahi wā i te rā. |
| C - Kōpeketanga | Hei whakahaere i te pupuhi, takaihia te waewae ki te takai rapa, kia paku whakakīkītia. Engari kaua e tino whakakīkī kia kore ai e aukati i te rere o te toto. |
| E - Teiteitanga | Hei whakaiti i te pupuhi, kia teitei ake tō waewae, pērā i runga i te urunga, kia paku teitei ake i te taumata o tō ngākau i ngā wā katoa e taea ana. |
He tūponotanga kei roto i te pokanga?
Pērā i ngā pokanga katoa, tera pea ētahi mōrearea kei roto i te pokanga whati o Jones. Ahakoa he tino onge ēnei, he mea nui kia mōhio ki ēnei.
- WhakangoteNgā raruraru e pā ana ki te rongoā whakamātao
- Mate pāwera
- Te kino ki ngā io, ki ngā oko toto rānei
- Te toto nui rawa
- Ngā toto totoka
Mena he kaitākaro koe, he mahi uaua rānei tō tinana, e waru wiki pea te roa, neke atu rānei, hei whakaora i a koe anō, hei hoki anō ki te mahi. He mea nui kia kōrero koe ki tō tākuta mō te wā ka taea e koe te hoki ki ngā mahi o ia rā, me te whai i ana tohutohu.
Karere Tangohia ki te Kāinga
- Kaua e warewarehia ngā tohu pēnei i te mamae, te pupuhi, te maru rānei i te taha waho o tō waewae. Rapua he tohutohu hauora tonu.
- I te mea he roa te wā e ora ai te whati o te waewae Jones, me whai i ngā tohutohu a te tākuta (okioki, me te whakamahi i tētahi pūtu).
- Mā te whai i te tikanga RICE (Rest, Ice, Compression, Elevation) i te kāinga ka tere ake te whakaora.
- Kaua e wehi mēnā e tika ana te pokanga, he tikanga noa tēnei e puta ai ngā hua angitu.
- He mea tino nui kia kaua e takaro hākinakina me ngā mahi uaua kia ora rawa koe. He nui te tūponotanga ka whara anō koe.
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